쉐도잉 연습: How To Improve Awareness & SCANNING By Yourself (Full Guide) - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

130 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Scanning is one of those things in football that is referred to all the time.

Players very rarely know the details behind it and how you can actually implement this habit into your game.

I think with anything in life, if you understand the why and the reasons behind why you do something, it becomes much easier to practice.

So for that exact reason, in this video, we're going to be breaking down what is scanning, why you need to have this habit nailed as a player, and how you can train and improve scanning by yourself.

Let's jump straight in.

Scanning can be defined as any voluntary head movement away from the ball.

Why do players have to scan?

Well, it's to get a better picture of what's going on around them on the pitch, which then influences their decisions.

The less you look, the less information you have at your disposal.

When we scan, what are we looking for?

We're looking for not only opposition pressure, but space, as well as our own teammates' positioning and their movement.

Possibly the best scatterer we've ever seen in world football was Xavi.

His awareness made it look like he was never under any

pressure thus he never gave the ball away even as a player who loved to play forward and take risks.

So how was his awareness so good?

Well he's perfected the four key principles of scanning.

So let's take a deep dive into what these principles are

and drills you can use to implement these habits into your game.

The first principle can be described as scan rate or scan frequency.

This refers to the number of scans you get in before the ball arrives to you.

We measure scan rate through the number of times a player

takes their eyes away from the ball in the 10 seconds before the ball arrives at their feet.

For example, Xavi's scan rate was 0.83, which means in the 10 seconds before the ball lands at his feet, he scans an average of eight times.

Ridiculous numbers.

Some modern-day reference points for players, the likes of Decker Rice, Martin Odegaard, Petinha.

And you'll notice all of them are centre mids, and that's for good reason, because the nature of playing in the middle is

that you need to have a 360-degree view of what's going on on the pitch.

While for wide players, you'll notice a lot of the time their scan rate's gonna be a little bit lower.

And this is just due to the nature of where they are in the pitch

and their body shape allows them to see much more of what's going on in front of them.

Onto our next principle and that is scan timing.

Scan timing is easy to understand as it refers to the timing of when we take our eyes away from the ball.

I've rid of thumb here that every time the ball is rolling or moving we try to get a scan in.

This example here is the difference between a decent player and a top player when it comes to scan timing.

What you'll notice in the first example is

that I get a good scan in before the ball travels into me

but then as the ball is in motion towards my feet

I don't get a scan in this is poor scan timing

well the second example is what top players do you'll notice

every time the ball is in motion I get a scan in so

when the center back rolls the ball out of his feet

as it's in motion first look comes in then as the

ball travels I get one look over my left shoulder one look over my right shoulder

and therefore my decision making in this case is much much bad.

The coach is screaming like you're saying scan scan scan but very rarely know the why and when behind this.

So if you can get into your head as a player

that every time the ball is in motion whether that's my teammate is dribbling

and the ball's rolling out of their feet I get a look in

or when the ball is moving between my teammates

or to myself only when it's traveling that's what I'm trying to get new information in.

Following on from our scan timing let's briefly take a look at our third principle and

that is our critical scan this is the final scan we

make as the ball is traveling towards us we can probably all agree

that at some stage in our childhood we were told

that as the ball is traveling towards us keep your eyes locked on the football

but from about 10 11 years old we can start to

introduce the idea of a critical scan it's in the name

critical this is our most important scan as it gives us

the most up-to-date information as the ball travels into us and our And our final principle is scan balance.

This is how we as players should scan both shoulders before receiving the ball.

So we have a clear picture on both sides of our body.

Players have a habit of only being one side dominant, which means they only scan one shoulder consistently.

This is a really poor habit to get into as it

leads to a lot of turnovers as you're only seeing one side of your body.

Now that we understand what scanning is let's take a look at the four ways that you can improve scanning by yourself.

The lowest barrier to entry is to watch pro players.

For example if you're a fullback

and support PSG watch Nuna Mendes as a reference point at the highest level to see how and when they scan.

You'll pick up lots and lots of information and understand the cues that top level players use for scan timing.

Something super simple to do is add the habit into your warm-up for training and game days.

When you're out on the pitch and passing between a teammate or dribbling around by yourself, it's so simple to add scanning in here and make it as habitual as possible.

You may have seen the clip of Adam Wharton of Crystal Palace before games, dribbling around with the ball and keeping his head up at all times, just cementing the habit before going into games.

Very simple, but takes conscious effort to add this to your routine.

Leading on from step one, if you're Lucky enough to have your own game footage, you have to be super intentional with how you watch and analyze your games.

Too often we see players take their best moments from games, clip it up, throw it on TikTok and call it analysis.

This is not going to move the needle for you as a football player.

For scanning specifically, as we mentioned earlier, to measure your scan rate or scan frequency, what you can do is look at yourself and count the amount of times you get a scan in

in the 10 seconds before the ball arrives at your feet.

This is why you're very fortunate if you have game footage, because alongside your scan rate you can check your scan balance to see

if you're scanning both shoulders consistently as well as pick up

if you're getting a critical scan in before you receive any pass

and the final thing to do is work on scanning by yourself

so we put together three drills

that you can use immediately at home for two of the

drills you can use our training one to one scanning tool

which we've made available for free in the link in the description

so after the video make sure you go

and download it for the first drill we're going to work

on our critical scan you'll see we have our scanning tool placed behind us

and we're going to use a wall

or a fence to play the pass into

when you play the pass into the fence you're going to travel in to receive

and as the ball is traveling back into you you're going to get a critical scan in

and whatever color you see on the screen you're going to roll out to

that side so for example

if you see blue you roll to the right hand side

towards blue for the second one we're not going to use a scanning tool

and this is for scan balance after you play into the wall

or fence as the ball is traveling back into you again you're going to get a critical scan

100

but this time you're going to scan both shoulders to make sure we get scan balance in.

101

This is something that's very difficult to train in isolation

102

so these exercises do not need to be complex to get the habit nailed.

103

For the final drill again working on our critical scan using our training one-to-one scanning tool.

104

This one's going to be a little bit sharper

105

and we're going to get a lot of passing and receiving in this one as well.

106

Your first pass can start on either side

107

and you're going to play on the outside of the disc you placed in the middle.

108

Again as the ball's traveling to you you're going to get a scan over your shoulder, call the color that you see

109

and receive on your back foot before playing on the opposite side

110

and you can repeat this for as long as you like

111

so if you want to start as simple as possible go really slow

112

and just get used to the scanning habit over time

113

when you get a little bit more advanced you can go much much quicker

114

and even test yourself with longer distance passes trying to get scan balance in on both shoulders

115

so there you have it a detailed video on exactly what scanning is

116

and now you should understand all the details surrounding it

117

and how you can actually improve it by yourself as a player don't forget to download the scanning tool

118

that is available in our bio just click the link really simple

119

and then you can use it within your training sessions with some of the drills

120

that we've done today and then we've done hundreds of other drills with our professional players some

121

that we've showcased in videos like this that contains five scanning drills

122

that you can use that also contain that scanning tool

123

but don't forget

124

if you don't want to download it's no problem you We

125

can still work on scanning with some of the tips that we've given throughout the video.

126

And we want to hear from you.

127

So if you have certain topics that you want us to break down and show how you can improve it by yourself, make sure to leave a comment in the comment section below.

128

And as always, if you enjoy, like, comment, subscribe.

129

It's greatly appreciated.

130

Take care.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

FOR YOU

이 비디오로 말하기 연습을 해야 하는 이유는 무엇인가요?

이 비디오는 소통 능력을 향상시키고 축구에서의 스캐닝 능력을 개발하는 데 도움을 줄 수 있습니다. 선수들이 경기장에서 정보를 포착하는 방법을 이해하도록 돕는 이 콘텐츠는, 여러분이 자연스럽게 IELTS 스피킹을 준비하는 데도 유익합니다. 비디오에서 다뤄지는 실전 사례를 통해, 스캐닝을 통해 주변 상황을 인식하고 적절한 결정을 내리는 능력을 발전시킬 수 있습니다. 이러한 연습은 유튜브 영어 공부에 매우 유용하며, 여러분의 말하기 기술을 한층 더 높일 수 있습니다.

문맥 속의 문법 및 표현

“What are we looking for?”: 이 표현은 질문 형식으로, 상대방에게 구체적인 행동을 유도합니다.
“We measure scan rate”: ‘measure’라는 동사를 사용하여 수치를 평가하는 방식을 설명합니다. 이는 정량화된 데이터를 제공하여 명확성을 높입니다.
“Every time the ball is rolling”: 반복적인 상황을 설명할 때 사용되는 이 표현은 문맥적으로 중요한 타이밍을 강조합니다. 이는 선수들에게 적절한 상황 판단을 유도하는 기법입니다.

일반적인 발음 오류

비디오에서 다루는 내용은 몰입감을 주지만, 몇 가지 발음의 함정이 존재합니다. 이를 통해 자신이 자주 틀리는 발음을 인식하고 교정할 수 있습니다.

“scan”: 이 단어는 /skæn/과 같이 발음되지만, 때때로 /sæn/으로 잘못 발음하는 경우가 있습니다.
“pressure”: 이 단어는 /ˈprɛʃər/로 소리내야 하며, 강세를 잘못 두게 되면 의미가 왜곡될 수 있습니다.

걸음마다 이처럼 규칙을 기억하고 연습하면서 shadow speech나 shadowspeaks 기법을 활용하면 발음 향상과 동시에 말하기 능력을 키우는 데 큰 도움이 될 것입니다. 이러한 연습들은 사람들이 잊기 쉬운 부분을 반복적으로 확인하고, 적극적으로 사용할 수 있는 기회를 제공합니다.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	we've ever seen · we've made · we've done
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	is referred · can be defined · can be described

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: How To Improve Awareness & SCANNING By Yourself (Full Guide) - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

추천 영상

If You’re in Your Late 20s, Watch This | Raj Shamani

Every position in soccer explained

This is why you suck at Peeking (and how to fix it).

How To Improve Your Reading Comprehension

Virat Kohli: Visualizing successes

Believe- Cristiano Ronaldo Motivation [1 Minute Motivation]

"Arsenal Take Over - Cesc Fabregas & Arteta Reveal What Happened Next!"

Learn FAST dribbling (like Messi 🐐)

The Real Reason You're Not Getting Better at Badminton

CAN YOU STOP SCROLLING | Common Adverbs in everyday English | B1–B2 Shadowing Practice

"This Doesn't Lie" | Build Your Own English Level Checker with Google AI Studio

How to Become the Best Version of Yourself | English Listening Practice (B1–B2)

이 비디오로 말하기 연습을 해야 하는 이유는 무엇인가요?

문맥 속의 문법 및 표현

일반적인 발음 오류

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법