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15 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

1

Have you ever picked up your phone to check one message and then spent 30 minutes scrolling through social media?

2

I definitely have.

3

I probably check my phone more often than I realize, even when there's nothing important to see.

4

I absolutely hate it when I look at the clock and realize how much time I've wasted.

5

Clearly, these apps are designed to keep us interested, so it's not always easy to put our phones away.

6

Naturally, checking one notification often leads to another, and before we know it, an hour has passed.

7

I've been trying to change this habit gradually.

8

I used to check my phone frequently while working, and I still do it occasionally when I'm bored,

9

but I'm certainly getting better at controlling the urge.

10

I'm increasingly aware that I don't need to respond to every message immediately or know what everyone is doing all the time.

11

Now, I try to leave my phone in another room when I need to focus.

12

It doesn't work perfectly, but I'm making progress constantly.

13

Maybe the goal isn't to stop using our phones completely.

14

Maybe it's simply to make sure we're using them instead of letting them use us.

15

Thank you.

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같은 채널

Common Adverbs (Part 1) | B1–B2 Shadowing Practice

B2

5

Common Adverbs (Part 1) | B1–B2 Shadowing Practice

Daily ConversationWorking Adults

FOR YOU

Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “CAN YOU STOP SCROLLING”. This video has 15 sentences and 200 words to shadow. The speech runs for 1:19. The speaker talks at a natural 152 words per minute, close to everyday conversation. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

14 words from the video worth learning, with pronunciation and meaning:

Word	Pronunciation	Meaning
naturally adverb	/ˈnæt͡ʃ.(ə.)ɹə.li/	In a natural manner.
clock noun	/klɑk/	A chronometer, an instrument that measures time, particularly the time of day.
occasionally adverb	/əˈkeɪʒənəli/	On occasion: at relatively infrequent intervals, from time to time, sometimes.
increasingly adverb		Increasing in amount or intensity.
habit noun	/ˈhæb.ɪt/	An action performed on a regular basis.
gradually adverb	/ˈɡɹæd͡ʒuəli/	In a gradual manner; making slow progress; slowly.
urge verb	/ɜːd͡ʒ/	To press; to push; to drive; to impel; to force onward.
bore verb	/boɹ/	To inspire boredom in somebody.
notification noun	/ˌnoʊtɪfɪˈkeɪʃn̩/	The act of notifying.
scroll noun	/skɹoʊl/	A roll of paper or parchment; a writing formed into a roll.
perfectly adverb	/ˈpɝ.fɪk(t).li/	With perfection.
frequently adverb	/ˈfɹiː.kwənt.li/	At frequent intervals.
constantly adverb	/ˈkɑnstənʔli/	In a constant manner; occurring continuously; persistently.
respond verb	/ɹɪˈspɑnd/	To say something in return; to answer; to reply.

Phrasal verbs you will hear

Word	Meaning
pick up verb	To lift; to grasp and raise.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been trying
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to check
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	Have you ever picked · I've wasted · has passed
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	are designed

Pronunciation to watch

The speaker uses 10 contractions and reduced forms, such as I'm, I've, doesn't. Say them the short way, as you hear them.

The “sh” and “zh” sounds: occasionally /əˈkeɪʒənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, occasionally /əˈkeɪʒənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

How to practise with this video

Listen to the whole video once without speaking and note the words you do not know.
Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
Record yourself and compare with the original, paying attention to words like naturally, clock, occasionally.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: CAN YOU STOP SCROLLING | Common Adverbs in everyday English | B1–B2 Shadowing Practice - 영상으로 영어 말하기 배우기

연습 모드 선택

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같은 채널

Common Adverbs (Part 1) | B1–B2 Shadowing Practice

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