쉐도잉 연습: I Stopped Doom Scrolling and This Happened... - 영상으로 영어 말하기 배우기

연습 모드 선택

각 모드는 전체 화면 연습실로 열립니다.

148 문장

문장이 너무 짧거나 길면 Edit를 눌러 조정하세요.

Is your screen time double digits?

When you pick up your phone, do you somehow lose an entire hour of your day?

I know I did.

I kind of made like an unconscious, conscious choice to go analog this year.

I was doom scrolling to the max.

I would sit down and for an hour or two hours, I would just, it was just gone basically.

And I'd look back and I'd say, what the hell did I do with my life for the last two hours?

I didn't like how much these companies had control over us and they're literally designed to keep our attention.

They are designed like slot machines.

I believe it was Netflix that said their biggest competitor was sleep which is madness.

These big corporations are going against our interests really

and yet we spend so much time on these things that are designed to take our attention away from real life.

Obviously you can block these things on your your phone anyway there is an option to do

that but it is so simple to just be like dismiss it basically

so I wanted to get something

that was gonna literally block me from doing

it like I wanted a full stop block I got myself this it's called now lock it's essentially a brick

and it works in an NFC way

so you can tap it just like you would any other type of NFC

and it will physically block the apps you can choose what apps you want to block

but it will physically block the apps and you will not be able to access the apps until you tap it again.

And you might be thinking, well, wouldn't you just tap it again?

But there is something that really genuinely prevents you from even doing it.

Like once you have that physical barrier there, you don't think to tap it.

You really don't.

I mean, I will say for the first few days when I decided to do it, it was reflex to go on Instagram.

In a moment where I would be sat any bit of minimal boredness, I would try and go on Instagram.

And that really truly made me realize how genuinely addicted I was to my phone.

And it is scary to think that you can be that addicted to your phone.

It impacts you in your attention span.

It impacts you in how productive you can be.

It impacts your creativity.

And I know this because since I've locked my phone, and I honestly will go 36 hours without even looking at Instagram.

I have felt so much better.

I am not constantly comparing myself to other people.

I'm more happy with my own life.

I'm getting out there.

I'm doing more things.

You know, my partner even said to me that he's shocked at how productive I've been since doing that.

And it's made me more ambitious again.

It made me want to start YouTube again, feel a lot more creative.

I feel like I always had to almost copy what other people were doing where

because I just didn't feel like I could come up with the ideas myself

and since doing this I feel like I'm so creative

and I don't need to look at what other people are doing

and I can just go off of my own ideas for the first time in years literally years

and I'm a graphic designer so that is mind -boggling

but it's true by the way I am not sponsored by them I'm genuinely just telling you these things

because I feel like it helped me and I want to help other people too so

yeah that's my whole thing with the locked device and you know

if you want to get something you don't have to get

that you can get literally any of the devices the reason I went for

that one was because it was like one of the cheapest ones you can buy one

and more than one person can use it you don't have to be on the same schedule

or anything all you have to do is literally just tap

it out you don't have to have the same apps on it you can choose whatever apps you want

so yeah just buy one go for the cheapest one

it doesn't matter they all the same shit yeah in terms of you know listening to records

and taking film photography I feel more connected to people

and I feel more connected to myself and it's

so much nicer to be able to flick through a photo album

and look at the memories then you know having a million photos in your gallery on your phone

that you will never look at ever again let's be real

or if you do look at it you'll be quickly scrolling through

and you're really not taking it in the same way as you do

when you have it there printed in front of you.

I love that and that's why me and Jay have been getting into photo albums and printing our photos.

I got a disposable camera when I went to Fred again and it was the best thing ever.

Not only did it make me more connected to people when I was there, the amount of people that came up to me

and were talking to me and saying what a great idea it was

and you know I actually made friends on the night

because of it but also now I have all the memories printed there for me to look at.

The great thing about it as well is it's not so curated.

When you have a phone

you take a million photos to get the right one whereas with a film camera you don't have a choice.

You just got to deal with the memories and they're so real.

You know, nowadays with AI, you can literally fix your face and FaceTune or whatever they're called.

These apps where you can change the way your body looks and that's all well and good.

Yes, we want to look like the best versions of ourselves, even if it's not really us.

But don't you want to look back on those memories one day

and think that's actually me

and I looked great we're our worst critics at the end of the day

but we will look back on these photos

and think why was I being like that I look amazing here you know

that that is a good thing but you know there are other companies like

Camp Snap Pro again not sponsored or anything I'm just showing you things

that I like to use I have all kinds of cameras

it is a bit like a toy I'm not gonna lie to you

but it is great and

that you really capture the moment there is some controversy about analog

and going analog and that there's these companies

that are now trying to profit off of people wanting to go analog

and have the nostalgia and things like that which I do understand

but I also think

if it brings you into the moment a bit more

then there's nothing wrong with it at the end of the day

so I personally love this and I got the actual photos printed from this

because essentially all this is is that you connect it to your phone

and then you've got the photos on your phone

100

so you can take a million photos with this as well

101

but you just can't see them like there's nothing there's nothing there to see it is literally as

102

if you've got a disposable camera at your fingertips

103

and they take very cute little retro photos which do feel very nostalgic

104

but again you can get things like an actual film camera

105

and go around taking film photos which is amazing I definitely recommend doing

106

that another great thing that I love is having an actual camcorder have a million cameras

107

and this is by far the only thing that I've noticed

108

that you don't feel conscious about in front of

109

so they're a lot of fun and looking back it just feels

110

so natural everything I think that's the thing

111

that we're missing is everything feels so unnatural nowadays with AI with all these different apps.

112

Everything feels curated.

113

Everything feels just fake.

114

And the great thing about going back to analog is it just feels real.

115

Everything feels real again.

116

And it really has just a lovely impact on your mental health in so many ways.

117

Even things like playing a record, you know, with a record.

118

It's an event.

119

It's a process and you can't skip the songs.

120

You just have to listen to the whole album.

121

There's not a million different bands on there that you can just flick through.

122

You have to really know who you want to listen to as well.

123

And if you're going to spend that money, it's so much more thoughtful.

124

There's so much more intention behind it.

125

And I think that's the thing

126

that I like the most about being able to cut yourself off from social media

127

and go analog and use these things from the 2000s

128

and you know the 90s

129

or wherever they're from is there was a lot of intention in it back in the day

130

and that's the thing I'm enjoying the most.

131

I didn't realize how much social media was designed to hold your attention

132

or maybe I did and that's what came down to it

133

but it's built on unpredictable rewards which is the same system that slot machines use.

134

So your brain is constantly checking for something new in case you miss something.

135

It's basically built off of FOMO.

136

Why are we living our lives fearing on missing out on something

137

when all we need to do is just go and live our lives?

138

Go outside, touch grass.

139

I had to do it, okay?

140

And I'm here, I'm screaming from the rooftops.

141

Let's all go touch grass together.

142

But when you remove the constant input, everything does genuinely feel a lot calmer and steadier and quieter.

143

I mean, I'd choose that any day.

144

Anyway, thank you so much for watching.

145

I hope you liked this video.

146

And if you did, please give it a thumbs up and please feel free to subscribe.

147

I'll see you in the next one.

148

Thanks, bye.

앱 다운로드

유창하게 말하는 데 필요한 모든 것

AI 발음 평가문장마다 점수 확인

IPA 발음 연습모든 소리 마스터

단어 학습나만의 단어장 만들기

단어 게임놀면서 외우기

QR 스캔

Download on theApp Store Get it onGoogle Play

FOR YOU

이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “I Stopped Doom Scrolling and This Happened..”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 148개와 단어 1757개가 있습니다. 말하는 구간의 길이는 9:11입니다. 화자는 분당 약 191단어로 빠르게 말하므로 연음과 약하게 발음되는 소리가 많습니다. 단어의 86%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
analog 형용사	/ˈænəlɔɡ/	아날로그
connect 동사	/kəˈnɛkt/	잇다, 연결하다
grass 명사	/ɡɹɑːs/	풀, 잡초
intention 명사	/ɪnˈtɛnʃn̩/	의도, 의향
nowadays 부사	/ˈnaʊ.ə.deɪz/	요즘
sponsor 명사	/ˈspɒn.səː/	스폰서
scroll 명사	/skɹoʊl/	두루마리, 스크롤
addict 명사	/ˈæd.ɪkt/	중독자
shock 명사	/ʃɔk/	충격, 쇼크
compare 동사	/kəmˈpɛɚ/	비교하다, 비유하다
photography 명사	/fəˈtɑ.ɡɹə.fi/	사진술
capture 동사	/ˈkæp.(t)ʃɚ/	포획하다
designer 명사	/dɪˈzaɪnɚ/	디자이너
spin 동사	/spɪn/	회전하다
scary 형용사	/ˈskɛə.ɹi/	공포의, 무섭다

영상에 나오는 구동사

단어	뜻
look back 동사	돌아보다
get out 동사	나오다, 나가다
pick up 동사	줍다
sit down 동사	앉다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

Is your screen time double digits?
I'm more happy with my own life.
It's a process and you can't skip the songs.
Let's all go touch grass together.
I mean, I'd choose that any day.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've locked · have felt · I've been
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	are designed · would be sat · was designed
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	sleep which is · photos which is · rewards which is

주의할 발음

화자는 I'm, don't, they're 같은 축약형과 약화된 형태를 48번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: thumb /ˈθʌm/, thoughtful /ˈθɔːtfəl/
“sh”와 “zh” 소리: essentially /ɪˈsɛnʃəli/, intention /ɪnˈtɛnʃn̩/, conscious /ˈkɑn.ʃəs/, shock /ʃɔk/, capture /ˈkæp.(t)ʃɚ/
긴 단어 — 강세 위치에 주의: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, essentially /ɪˈsɛnʃəli/, photography /fəˈtɑ.ɡɹə.fi/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: physically /ˈfɪz.ɪ.kli/, flick /flɪk/, photography /fəˈtɑ.ɡɹə.fi/, graphic /ˈɡɹæfɪk/, thoughtful /ˈθɔːtfəl/
/v/ — ㅂ(/b/)과 구별하기: productive /pɹəˈdʌk.tɪv/, wherever /(h)wɛɹˈɛvɚ/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: physically /ˈfɪz.ɪ.kli/, nowadays /ˈnaʊ.ə.deɪz/, disposable /dɪsˈpoʊzəbl̩/, designer /dɪˈzaɪnɚ/, whereas /(h)wɛɹˈæz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
0.75배속으로 한 문장씩 섀도잉을 시작하고, 익숙해지면 보통 속도로 돌아갑니다.
자신의 목소리를 녹음해 원본과 비교하고, analog, connect, grass 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: I Stopped Doom Scrolling and This Happened... - 영상으로 영어 말하기 배우기

연습 모드 선택

앱 다운로드

추천 영상

Mel Robbins Shares Her Rock Bottom Moment

I replaced Doomscrolling with the Switch 2. Here's what happened

How to Stop Mindless Phone Scrolling | Dr. Andrew Huberman

The Legal Drug Destroying Your Life!

I Quit Social Media For 1 Month — And It Was The Best Choice I Ever Made

How Cell Phones Impact Our Relationships

#591 - The Australian Podcast Ranker - The Daily Talk Show

Why Android is Simply Better Than iOS

I'm Learning to Appreciate My Phone

This Is How I Reduced My Screen Time (I Made a Dopamine Menu)

are you still watching?

She Read 1,200 Pages in ONE Sitting… Has “Intellectual Consumerism” Taken Over BookTok?