跟读练习: I Stopped Doom Scrolling and This Happened... - 通过视频学习英语口语

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Is your screen time double digits?

When you pick up your phone, do you somehow lose an entire hour of your day?

I know I did.

I kind of made like an unconscious, conscious choice to go analog this year.

I was doom scrolling to the max.

I would sit down and for an hour or two hours, I would just, it was just gone basically.

And I'd look back and I'd say, what the hell did I do with my life for the last two hours?

I didn't like how much these companies had control over us and they're literally designed to keep our attention.

They are designed like slot machines.

I believe it was Netflix that said their biggest competitor was sleep which is madness.

These big corporations are going against our interests really

and yet we spend so much time on these things that are designed to take our attention away from real life.

Obviously you can block these things on your your phone anyway there is an option to do

that but it is so simple to just be like dismiss it basically

so I wanted to get something

that was gonna literally block me from doing

it like I wanted a full stop block I got myself this it's called now lock it's essentially a brick

and it works in an NFC way

so you can tap it just like you would any other type of NFC

and it will physically block the apps you can choose what apps you want to block

but it will physically block the apps and you will not be able to access the apps until you tap it again.

And you might be thinking, well, wouldn't you just tap it again?

But there is something that really genuinely prevents you from even doing it.

Like once you have that physical barrier there, you don't think to tap it.

You really don't.

I mean, I will say for the first few days when I decided to do it, it was reflex to go on Instagram.

In a moment where I would be sat any bit of minimal boredness, I would try and go on Instagram.

And that really truly made me realize how genuinely addicted I was to my phone.

And it is scary to think that you can be that addicted to your phone.

It impacts you in your attention span.

It impacts you in how productive you can be.

It impacts your creativity.

And I know this because since I've locked my phone, and I honestly will go 36 hours without even looking at Instagram.

I have felt so much better.

I am not constantly comparing myself to other people.

I'm more happy with my own life.

I'm getting out there.

I'm doing more things.

You know, my partner even said to me that he's shocked at how productive I've been since doing that.

And it's made me more ambitious again.

It made me want to start YouTube again, feel a lot more creative.

I feel like I always had to almost copy what other people were doing where

because I just didn't feel like I could come up with the ideas myself

and since doing this I feel like I'm so creative

and I don't need to look at what other people are doing

and I can just go off of my own ideas for the first time in years literally years

and I'm a graphic designer so that is mind -boggling

but it's true by the way I am not sponsored by them I'm genuinely just telling you these things

because I feel like it helped me and I want to help other people too so

yeah that's my whole thing with the locked device and you know

if you want to get something you don't have to get

that you can get literally any of the devices the reason I went for

that one was because it was like one of the cheapest ones you can buy one

and more than one person can use it you don't have to be on the same schedule

or anything all you have to do is literally just tap

it out you don't have to have the same apps on it you can choose whatever apps you want

so yeah just buy one go for the cheapest one

it doesn't matter they all the same shit yeah in terms of you know listening to records

and taking film photography I feel more connected to people

and I feel more connected to myself and it's

so much nicer to be able to flick through a photo album

and look at the memories then you know having a million photos in your gallery on your phone

that you will never look at ever again let's be real

or if you do look at it you'll be quickly scrolling through

and you're really not taking it in the same way as you do

when you have it there printed in front of you.

I love that and that's why me and Jay have been getting into photo albums and printing our photos.

I got a disposable camera when I went to Fred again and it was the best thing ever.

Not only did it make me more connected to people when I was there, the amount of people that came up to me

and were talking to me and saying what a great idea it was

and you know I actually made friends on the night

because of it but also now I have all the memories printed there for me to look at.

The great thing about it as well is it's not so curated.

When you have a phone

you take a million photos to get the right one whereas with a film camera you don't have a choice.

You just got to deal with the memories and they're so real.

You know, nowadays with AI, you can literally fix your face and FaceTune or whatever they're called.

These apps where you can change the way your body looks and that's all well and good.

Yes, we want to look like the best versions of ourselves, even if it's not really us.

But don't you want to look back on those memories one day

and think that's actually me

and I looked great we're our worst critics at the end of the day

but we will look back on these photos

and think why was I being like that I look amazing here you know

that that is a good thing but you know there are other companies like

Camp Snap Pro again not sponsored or anything I'm just showing you things

that I like to use I have all kinds of cameras

it is a bit like a toy I'm not gonna lie to you

but it is great and

that you really capture the moment there is some controversy about analog

and going analog and that there's these companies

that are now trying to profit off of people wanting to go analog

and have the nostalgia and things like that which I do understand

but I also think

if it brings you into the moment a bit more

then there's nothing wrong with it at the end of the day

so I personally love this and I got the actual photos printed from this

because essentially all this is is that you connect it to your phone

and then you've got the photos on your phone

100

so you can take a million photos with this as well

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but you just can't see them like there's nothing there's nothing there to see it is literally as

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if you've got a disposable camera at your fingertips

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and they take very cute little retro photos which do feel very nostalgic

104

but again you can get things like an actual film camera

105

and go around taking film photos which is amazing I definitely recommend doing

106

that another great thing that I love is having an actual camcorder have a million cameras

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and this is by far the only thing that I've noticed

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that you don't feel conscious about in front of

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so they're a lot of fun and looking back it just feels

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so natural everything I think that's the thing

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that we're missing is everything feels so unnatural nowadays with AI with all these different apps.

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Everything feels curated.

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Everything feels just fake.

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And the great thing about going back to analog is it just feels real.

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Everything feels real again.

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And it really has just a lovely impact on your mental health in so many ways.

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Even things like playing a record, you know, with a record.

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It's an event.

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It's a process and you can't skip the songs.

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You just have to listen to the whole album.

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There's not a million different bands on there that you can just flick through.

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You have to really know who you want to listen to as well.

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And if you're going to spend that money, it's so much more thoughtful.

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There's so much more intention behind it.

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And I think that's the thing

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that I like the most about being able to cut yourself off from social media

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and go analog and use these things from the 2000s

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and you know the 90s

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or wherever they're from is there was a lot of intention in it back in the day

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and that's the thing I'm enjoying the most.

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I didn't realize how much social media was designed to hold your attention

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or maybe I did and that's what came down to it

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but it's built on unpredictable rewards which is the same system that slot machines use.

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So your brain is constantly checking for something new in case you miss something.

135

It's basically built off of FOMO.

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Why are we living our lives fearing on missing out on something

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when all we need to do is just go and live our lives?

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Go outside, touch grass.

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I had to do it, okay?

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And I'm here, I'm screaming from the rooftops.

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Let's all go touch grass together.

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But when you remove the constant input, everything does genuinely feel a lot calmer and steadier and quieter.

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I mean, I'd choose that any day.

144

Anyway, thank you so much for watching.

145

I hope you liked this video.

146

And if you did, please give it a thumbs up and please feel free to subscribe.

147

I'll see you in the next one.

148

Thanks, bye.

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本课的词汇与口语要点

这节口语课以视频“I Stopped Doom Scrolling and This Happened..”为素材。这段视频共有 148 个句子、1757 个单词可供跟读。讲话部分时长为 9:11。说话人语速较快，每分钟约 191 个词，会出现较多连读和弱读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
analog 形容词	/ˈænəlɔɡ/	模擬 /模拟, 類比 /类比
connect 动词	/kəˈnɛkt/	連接 /连接
essentially 副词	/ɪˈsɛnʃəli/	本質上 /本质上, 基本上
grass 名词	/ɡɹɑːs/	цо, 草
intention 名词	/ɪnˈtɛnʃn̩/	意向, 意圖 /意图
productive 形容词	/pɹəˈdʌk.tɪv/	生產的 /生产的
nowadays 副词	/ˈnaʊ.ə.deɪz/	現在 /现在, 現今 /现今
sponsor 名词	/ˈspɒn.səː/	保證人 /保证人
scroll 名词	/skɹoʊl/	條幅 /条幅, 卷軸 /卷轴
addict 名词	/ˈæd.ɪkt/	上癮的人 /上瘾的人
shock 名词	/ʃɔk/	衝擊 /冲击
compare 动词	/kəmˈpɛɚ/	比, 比較 /比较
photography 名词	/fəˈtɑ.ɡɹə.fi/	攝影 /摄影
capture 动词	/ˈkæp.(t)ʃɚ/	捕獲 /捕获, 佔領 /占领
designer 名词	/dɪˈzaɪnɚ/	設計師 /设计师, 設計家 /设计家

视频中出现的短语动词

单词	释义
look back 动词	回顧 /回顾
come up with 动词	想出, 提出
pick up 动词	拾取, 撿 /捡
sit down 动词	坐下, 坐

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

Is your screen time double digits?
I'm more happy with my own life.
It's a process and you can't skip the songs.
Let's all go touch grass together.
I mean, I'd choose that any day.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	I've locked · have felt · I've been
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的	are designed · would be sat · was designed
定语从句 who / which + 从句 — 补充说明人或事物	sleep which is · photos which is · rewards which is

需要注意的发音

说话人用了 48 次缩略和弱读形式，例如 I'm, don't, they're。请按听到的简短形式来说。

“th” 音: thumb /ˈθʌm/, thoughtful /ˈθɔːtfəl/
“sh” 和 “zh” 音: essentially /ɪˈsɛnʃəli/, intention /ɪnˈtɛnʃn̩/, conscious /ˈkɑn.ʃəs/, shock /ʃɔk/, capture /ˈkæp.(t)ʃɚ/
长单词——注意重音位置: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, essentially /ɪˈsɛnʃəli/, photography /fəˈtɑ.ɡɹə.fi/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: productive /pɹəˈdʌk.tɪv/, wherever /(h)wɛɹˈɛvɚ/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/
词尾辅音 — 要读清楚，后面不要加元音: analog /ˈænəlɔɡ/, connect /kəˈnɛkt/, grass /ɡɹɑːs/, productive /pɹəˈdʌk.tɪv/, conscious /ˈkɑn.ʃəs/
/r/ 和 /l/ 的区别: scroll /skɹoʊl/, reflex /ˈɹiːflɛks/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 analog, connect, essentially 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: I Stopped Doom Scrolling and This Happened... - 通过视频学习英语口语

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