Prática de Shadowing: I Stopped Doom Scrolling and This Happened... - Aprenda a falar inglês com vídeo
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148 frases
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Is your screen time double digits?
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When you pick up your phone, do you somehow lose an entire hour of your day?
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I know I did.
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I kind of made like an unconscious, conscious choice to go analog this year.
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I was doom scrolling to the max.
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I would sit down and for an hour or two hours, I would just, it was just gone basically.
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And I'd look back and I'd say, what the hell did I do with my life for the last two hours?
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I didn't like how much these companies had control over us and they're literally designed to keep our attention.
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They are designed like slot machines.
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I believe it was Netflix that said their biggest competitor was sleep which is madness.
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These big corporations are going against our interests really
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and yet we spend so much time on these things that are designed to take our attention away from real life.
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Obviously you can block these things on your your phone anyway there is an option to do
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that but it is so simple to just be like dismiss it basically
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so I wanted to get something
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that was gonna literally block me from doing
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it like I wanted a full stop block I got myself this it's called now lock it's essentially a brick
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and it works in an NFC way
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so you can tap it just like you would any other type of NFC
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and it will physically block the apps you can choose what apps you want to block
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but it will physically block the apps and you will not be able to access the apps until you tap it again.
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And you might be thinking, well, wouldn't you just tap it again?
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But there is something that really genuinely prevents you from even doing it.
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Like once you have that physical barrier there, you don't think to tap it.
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You really don't.
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I mean, I will say for the first few days when I decided to do it, it was reflex to go on Instagram.
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In a moment where I would be sat any bit of minimal boredness, I would try and go on Instagram.
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And that really truly made me realize how genuinely addicted I was to my phone.
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And it is scary to think that you can be that addicted to your phone.
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It impacts you in your attention span.
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It impacts you in how productive you can be.
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It impacts your creativity.
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And I know this because since I've locked my phone, and I honestly will go 36 hours without even looking at Instagram.
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I have felt so much better.
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I am not constantly comparing myself to other people.
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I'm more happy with my own life.
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I'm getting out there.
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I'm doing more things.
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You know, my partner even said to me that he's shocked at how productive I've been since doing that.
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And it's made me more ambitious again.
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It made me want to start YouTube again, feel a lot more creative.
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I feel like I always had to almost copy what other people were doing where
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because I just didn't feel like I could come up with the ideas myself
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and since doing this I feel like I'm so creative
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and I don't need to look at what other people are doing
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and I can just go off of my own ideas for the first time in years literally years
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and I'm a graphic designer so that is mind -boggling
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but it's true by the way I am not sponsored by them I'm genuinely just telling you these things
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because I feel like it helped me and I want to help other people too so
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yeah that's my whole thing with the locked device and you know
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if you want to get something you don't have to get
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that you can get literally any of the devices the reason I went for
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that one was because it was like one of the cheapest ones you can buy one
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and more than one person can use it you don't have to be on the same schedule
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or anything all you have to do is literally just tap
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it out you don't have to have the same apps on it you can choose whatever apps you want
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so yeah just buy one go for the cheapest one
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it doesn't matter they all the same shit yeah in terms of you know listening to records
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and taking film photography I feel more connected to people
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and I feel more connected to myself and it's
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so much nicer to be able to flick through a photo album
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and look at the memories then you know having a million photos in your gallery on your phone
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that you will never look at ever again let's be real
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or if you do look at it you'll be quickly scrolling through
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and you're really not taking it in the same way as you do
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when you have it there printed in front of you.
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I love that and that's why me and Jay have been getting into photo albums and printing our photos.
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I got a disposable camera when I went to Fred again and it was the best thing ever.
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Not only did it make me more connected to people when I was there, the amount of people that came up to me
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and were talking to me and saying what a great idea it was
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and you know I actually made friends on the night
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because of it but also now I have all the memories printed there for me to look at.
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The great thing about it as well is it's not so curated.
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When you have a phone
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you take a million photos to get the right one whereas with a film camera you don't have a choice.
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You just got to deal with the memories and they're so real.
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You know, nowadays with AI, you can literally fix your face and FaceTune or whatever they're called.
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These apps where you can change the way your body looks and that's all well and good.
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Yes, we want to look like the best versions of ourselves, even if it's not really us.
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But don't you want to look back on those memories one day
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and think that's actually me
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and I looked great we're our worst critics at the end of the day
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but we will look back on these photos
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and think why was I being like that I look amazing here you know
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that that is a good thing but you know there are other companies like
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Camp Snap Pro again not sponsored or anything I'm just showing you things
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that I like to use I have all kinds of cameras
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it is a bit like a toy I'm not gonna lie to you
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but it is great and
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that you really capture the moment there is some controversy about analog
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and going analog and that there's these companies
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that are now trying to profit off of people wanting to go analog
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and have the nostalgia and things like that which I do understand
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but I also think
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if it brings you into the moment a bit more
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then there's nothing wrong with it at the end of the day
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so I personally love this and I got the actual photos printed from this
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because essentially all this is is that you connect it to your phone
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and then you've got the photos on your phone
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so you can take a million photos with this as well
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but you just can't see them like there's nothing there's nothing there to see it is literally as
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if you've got a disposable camera at your fingertips
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and they take very cute little retro photos which do feel very nostalgic
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but again you can get things like an actual film camera
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and go around taking film photos which is amazing I definitely recommend doing
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that another great thing that I love is having an actual camcorder have a million cameras
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and this is by far the only thing that I've noticed
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that you don't feel conscious about in front of
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so they're a lot of fun and looking back it just feels
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so natural everything I think that's the thing
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that we're missing is everything feels so unnatural nowadays with AI with all these different apps.
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Everything feels curated.
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Everything feels just fake.
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And the great thing about going back to analog is it just feels real.
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Everything feels real again.
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And it really has just a lovely impact on your mental health in so many ways.
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Even things like playing a record, you know, with a record.
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It's an event.
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It's a process and you can't skip the songs.
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You just have to listen to the whole album.
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There's not a million different bands on there that you can just flick through.
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You have to really know who you want to listen to as well.
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And if you're going to spend that money, it's so much more thoughtful.
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There's so much more intention behind it.
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And I think that's the thing
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that I like the most about being able to cut yourself off from social media
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and go analog and use these things from the 2000s
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and you know the 90s
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or wherever they're from is there was a lot of intention in it back in the day
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and that's the thing I'm enjoying the most.
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I didn't realize how much social media was designed to hold your attention
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or maybe I did and that's what came down to it
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but it's built on unpredictable rewards which is the same system that slot machines use.
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So your brain is constantly checking for something new in case you miss something.
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It's basically built off of FOMO.
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Why are we living our lives fearing on missing out on something
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when all we need to do is just go and live our lives?
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Go outside, touch grass.
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I had to do it, okay?
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And I'm here, I'm screaming from the rooftops.
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Let's all go touch grass together.
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But when you remove the constant input, everything does genuinely feel a lot calmer and steadier and quieter.
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I mean, I'd choose that any day.
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Anyway, thank you so much for watching.
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I hope you liked this video.
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And if you did, please give it a thumbs up and please feel free to subscribe.
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I'll see you in the next one.
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Thanks, bye.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “I Stopped Doom Scrolling and This Happened..”. Este vídeo tem 148 frases e 1757 palavras para praticar shadowing. A fala dura 9:11. O falante fala rápido, cerca de 191 palavras por minuto, então espere sons ligados e reduzidos. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| analog adjetivo | /ˈænəlɔɡ/ | analógico |
| connect verbo | /kəˈnɛkt/ | conectar |
| essentially advérbio | /ɪˈsɛnʃəli/ | em essência, essencialmente |
| grass substantivo | /ɡɹɑːs/ | grama, relva |
| intention substantivo | /ɪnˈtɛnʃn̩/ | intenção, intuito |
| physically advérbio | /ˈfɪz.ɪ.kli/ | fisicamente |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | produtivo |
| conscious adjetivo | /ˈkɑn.ʃəs/ | consciente |
| nowadays advérbio | /ˈnaʊ.ə.deɪz/ | hoje em dia, atualmente |
| slot substantivo | /slɑt/ | fenda, ranhura |
| sponsor substantivo | /ˈspɒn.səː/ | patrocinador |
| scroll substantivo | /skɹoʊl/ | pergaminho, rolo |
| addict substantivo | /ˈæd.ɪkt/ | viciado, adicto |
| flick substantivo | /flɪk/ | piparote |
| disposable adjetivo | /dɪsˈpoʊzəbl̩/ | descartável |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| come up with verbo | pensar (em), alcançar |
| get out verbo | sair |
| pick up verbo | pegar |
| sit down verbo | sentar-se |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Is your screen time double digits?
- I'm more happy with my own life.
- It's a process and you can't skip the songs.
- Let's all go touch grass together.
- I mean, I'd choose that any day.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've locked · have felt · I've been |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are designed · would be sat · was designed |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | sleep which is · photos which is · rewards which is |
Pronúncia para ficar de olho
O falante usa 48 contrações e formas reduzidas, como I'm, don't, they're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: thumb /ˈθʌm/, thoughtful /ˈθɔːtfəl/
- Os sons de “sh” e “zh”: essentially /ɪˈsɛnʃəli/, intention /ɪnˈtɛnʃn̩/, conscious /ˈkɑn.ʃəs/, shock /ʃɔk/, capture /ˈkæp.(t)ʃɚ/
- Palavras longas — acerte a sílaba tônica: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, essentially /ɪˈsɛnʃəli/, photography /fəˈtɑ.ɡɹə.fi/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: analog /ˈænəlɔɡ/, connect /kəˈnɛkt/, slot /slɑt/, addict /ˈæd.ɪkt/, flick /flɪk/
- /l/ final — a língua toca o céu da boca, não vira “u”: scroll /skɹoʊl/, minimal /ˈmɪn.ə.məl/, thoughtful /ˈθɔːtfəl/, boggle /ˈbɒɡ.əl/
- /h/ — um sopro suave, diferente do “r”: whereas /(h)wɛɹˈæz/, wherever /(h)wɛɹˈɛvɚ/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como analog, connect, essentially.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.