Shadowing-Übung: I Stopped Doom Scrolling and This Happened... - Englisch Sprechen Lernen mit Video
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Is your screen time double digits?
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When you pick up your phone, do you somehow lose an entire hour of your day?
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I know I did.
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I kind of made like an unconscious, conscious choice to go analog this year.
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I was doom scrolling to the max.
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I would sit down and for an hour or two hours, I would just, it was just gone basically.
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And I'd look back and I'd say, what the hell did I do with my life for the last two hours?
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I didn't like how much these companies had control over us and they're literally designed to keep our attention.
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They are designed like slot machines.
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I believe it was Netflix that said their biggest competitor was sleep which is madness.
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These big corporations are going against our interests really
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and yet we spend so much time on these things that are designed to take our attention away from real life.
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Obviously you can block these things on your your phone anyway there is an option to do
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that but it is so simple to just be like dismiss it basically
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so I wanted to get something
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that was gonna literally block me from doing
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it like I wanted a full stop block I got myself this it's called now lock it's essentially a brick
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and it works in an NFC way
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so you can tap it just like you would any other type of NFC
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and it will physically block the apps you can choose what apps you want to block
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but it will physically block the apps and you will not be able to access the apps until you tap it again.
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And you might be thinking, well, wouldn't you just tap it again?
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But there is something that really genuinely prevents you from even doing it.
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Like once you have that physical barrier there, you don't think to tap it.
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You really don't.
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I mean, I will say for the first few days when I decided to do it, it was reflex to go on Instagram.
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In a moment where I would be sat any bit of minimal boredness, I would try and go on Instagram.
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And that really truly made me realize how genuinely addicted I was to my phone.
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And it is scary to think that you can be that addicted to your phone.
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It impacts you in your attention span.
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It impacts you in how productive you can be.
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It impacts your creativity.
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And I know this because since I've locked my phone, and I honestly will go 36 hours without even looking at Instagram.
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I have felt so much better.
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I am not constantly comparing myself to other people.
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I'm more happy with my own life.
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I'm getting out there.
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I'm doing more things.
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You know, my partner even said to me that he's shocked at how productive I've been since doing that.
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And it's made me more ambitious again.
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It made me want to start YouTube again, feel a lot more creative.
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I feel like I always had to almost copy what other people were doing where
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because I just didn't feel like I could come up with the ideas myself
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and since doing this I feel like I'm so creative
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and I don't need to look at what other people are doing
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and I can just go off of my own ideas for the first time in years literally years
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and I'm a graphic designer so that is mind -boggling
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but it's true by the way I am not sponsored by them I'm genuinely just telling you these things
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because I feel like it helped me and I want to help other people too so
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yeah that's my whole thing with the locked device and you know
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if you want to get something you don't have to get
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that you can get literally any of the devices the reason I went for
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that one was because it was like one of the cheapest ones you can buy one
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and more than one person can use it you don't have to be on the same schedule
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or anything all you have to do is literally just tap
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it out you don't have to have the same apps on it you can choose whatever apps you want
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so yeah just buy one go for the cheapest one
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it doesn't matter they all the same shit yeah in terms of you know listening to records
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and taking film photography I feel more connected to people
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and I feel more connected to myself and it's
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so much nicer to be able to flick through a photo album
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and look at the memories then you know having a million photos in your gallery on your phone
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that you will never look at ever again let's be real
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or if you do look at it you'll be quickly scrolling through
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and you're really not taking it in the same way as you do
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when you have it there printed in front of you.
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I love that and that's why me and Jay have been getting into photo albums and printing our photos.
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I got a disposable camera when I went to Fred again and it was the best thing ever.
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Not only did it make me more connected to people when I was there, the amount of people that came up to me
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and were talking to me and saying what a great idea it was
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and you know I actually made friends on the night
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because of it but also now I have all the memories printed there for me to look at.
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The great thing about it as well is it's not so curated.
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When you have a phone
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you take a million photos to get the right one whereas with a film camera you don't have a choice.
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You just got to deal with the memories and they're so real.
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You know, nowadays with AI, you can literally fix your face and FaceTune or whatever they're called.
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These apps where you can change the way your body looks and that's all well and good.
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Yes, we want to look like the best versions of ourselves, even if it's not really us.
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But don't you want to look back on those memories one day
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and think that's actually me
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and I looked great we're our worst critics at the end of the day
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but we will look back on these photos
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and think why was I being like that I look amazing here you know
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that that is a good thing but you know there are other companies like
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Camp Snap Pro again not sponsored or anything I'm just showing you things
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that I like to use I have all kinds of cameras
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it is a bit like a toy I'm not gonna lie to you
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but it is great and
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that you really capture the moment there is some controversy about analog
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and going analog and that there's these companies
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that are now trying to profit off of people wanting to go analog
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and have the nostalgia and things like that which I do understand
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but I also think
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if it brings you into the moment a bit more
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then there's nothing wrong with it at the end of the day
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so I personally love this and I got the actual photos printed from this
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because essentially all this is is that you connect it to your phone
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and then you've got the photos on your phone
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so you can take a million photos with this as well
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but you just can't see them like there's nothing there's nothing there to see it is literally as
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if you've got a disposable camera at your fingertips
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and they take very cute little retro photos which do feel very nostalgic
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but again you can get things like an actual film camera
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and go around taking film photos which is amazing I definitely recommend doing
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that another great thing that I love is having an actual camcorder have a million cameras
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and this is by far the only thing that I've noticed
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that you don't feel conscious about in front of
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so they're a lot of fun and looking back it just feels
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so natural everything I think that's the thing
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that we're missing is everything feels so unnatural nowadays with AI with all these different apps.
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Everything feels curated.
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Everything feels just fake.
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And the great thing about going back to analog is it just feels real.
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Everything feels real again.
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And it really has just a lovely impact on your mental health in so many ways.
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Even things like playing a record, you know, with a record.
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It's an event.
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It's a process and you can't skip the songs.
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You just have to listen to the whole album.
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There's not a million different bands on there that you can just flick through.
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You have to really know who you want to listen to as well.
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And if you're going to spend that money, it's so much more thoughtful.
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There's so much more intention behind it.
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And I think that's the thing
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that I like the most about being able to cut yourself off from social media
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and go analog and use these things from the 2000s
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and you know the 90s
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or wherever they're from is there was a lot of intention in it back in the day
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and that's the thing I'm enjoying the most.
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I didn't realize how much social media was designed to hold your attention
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or maybe I did and that's what came down to it
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but it's built on unpredictable rewards which is the same system that slot machines use.
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So your brain is constantly checking for something new in case you miss something.
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It's basically built off of FOMO.
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Why are we living our lives fearing on missing out on something
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when all we need to do is just go and live our lives?
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Go outside, touch grass.
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I had to do it, okay?
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And I'm here, I'm screaming from the rooftops.
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Let's all go touch grass together.
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But when you remove the constant input, everything does genuinely feel a lot calmer and steadier and quieter.
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I mean, I'd choose that any day.
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Anyway, thank you so much for watching.
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I hope you liked this video.
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And if you did, please give it a thumbs up and please feel free to subscribe.
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I'll see you in the next one.
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Thanks, bye.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „I Stopped Doom Scrolling and This Happened..“. Dieses Video enthält 148 Sätze und 1757 Wörter zum Nachsprechen. Der gesprochene Teil dauert 9:11. Der Sprecher spricht schnell, etwa 191 Wörter pro Minute – rechne mit verbundenen und verkürzten Lauten. 86 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| analog Adjektiv | /ˈænəlɔɡ/ | analog |
| connect Verb | /kəˈnɛkt/ | verbinden |
| genuinely Adverb | /ˈd͡ʒɛn.ju.ɪn.li/ | wirklich, echt |
| essentially Adverb | /ɪˈsɛnʃəli/ | im Wesentlichen, im Grunde |
| grass Substantiv | /ɡɹɑːs/ | Gras, gras |
| intention Substantiv | /ɪnˈtɛnʃn̩/ | Absicht |
| physically Adverb | /ˈfɪz.ɪ.kli/ | physisch |
| productive Adjektiv | /pɹəˈdʌk.tɪv/ | produktiv |
| conscious Adjektiv | /ˈkɑn.ʃəs/ | bei Bewusstsein, wach |
| nowadays Adverb | /ˈnaʊ.ə.deɪz/ | gegenwärtig, zur Zeit |
| slot Substantiv | /slɑt/ | Schlitz, Nut |
| sponsor Substantiv | /ˈspɒn.səː/ | Sponsor, Sponsorin |
| scroll Substantiv | /skɹoʊl/ | Schriftrolle, Rolle |
| addict Substantiv | /ˈæd.ɪkt/ | Süchtiger, Narkomane |
| disposable Adjektiv | /dɪsˈpoʊzəbl̩/ | wegwerfbar, entsorgbar |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| look back Verb | zurückschauen, zurückblicken |
| come up with Verb | ausdenken |
| get out Verb | aussteigen |
| pick up Verb | aufheben, aufnehmen |
| sit down Verb | sich setzen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- Is your screen time double digits?
- I'm more happy with my own life.
- It's a process and you can't skip the songs.
- Let's all go touch grass together.
- I mean, I'd choose that any day.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've locked · have felt · I've been |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are designed · would be sat · was designed |
| Relativsätze who / which + Satz – eine Zusatzinformation über eine Person oder Sache | sleep which is · photos which is · rewards which is |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 48 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, don't, they're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: thumb /ˈθʌm/, thoughtful /ˈθɔːtfəl/
- Die Laute „sh“ und „zh“: essentially /ɪˈsɛnʃəli/, intention /ɪnˈtɛnʃn̩/, conscious /ˈkɑn.ʃəs/, shock /ʃɔk/, capture /ˈkæp.(t)ʃɚ/
- Lange Wörter – auf die Betonung achten: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, essentially /ɪˈsɛnʃəli/, photography /fəˈtɑ.ɡɹə.fi/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): whereas /(h)wɛɹˈæz/, reward /ɹɪˈwɔɹd/, wherever /(h)wɛɹˈɛvɚ/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: analog /ˈænəlɔɡ/, productive /pɹəˈdʌk.tɪv/, nowadays /ˈnaʊ.ə.deɪz/, whereas /(h)wɛɹˈæz/, reward /ɹɪˈwɔɹd/
- /æ/ — offener als „ä“: analog /ˈænəlɔɡ/, addict /ˈæd.ɪkt/, capture /ˈkæp.(t)ʃɚ/, whereas /(h)wɛɹˈæz/, graphic /ˈɡɹæfɪk/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Beginne mit 0,75-facher Geschwindigkeit, sprich Satz für Satz nach und wechsle zur normalen Geschwindigkeit, sobald es leichtfällt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie analog, connect, genuinely.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.