Shadowing Practice: I Stopped Doom Scrolling and This Happened... - Learn English Speaking with Video
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Is your screen time double digits?
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When you pick up your phone, do you somehow lose an entire hour of your day?
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I know I did.
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I kind of made like an unconscious, conscious choice to go analog this year.
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I was doom scrolling to the max.
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I would sit down and for an hour or two hours, I would just, it was just gone basically.
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And I'd look back and I'd say, what the hell did I do with my life for the last two hours?
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I didn't like how much these companies had control over us and they're literally designed to keep our attention.
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They are designed like slot machines.
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I believe it was Netflix that said their biggest competitor was sleep which is madness.
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These big corporations are going against our interests really
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and yet we spend so much time on these things that are designed to take our attention away from real life.
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Obviously you can block these things on your your phone anyway there is an option to do
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that but it is so simple to just be like dismiss it basically
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so I wanted to get something
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that was gonna literally block me from doing
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it like I wanted a full stop block I got myself this it's called now lock it's essentially a brick
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and it works in an NFC way
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so you can tap it just like you would any other type of NFC
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and it will physically block the apps you can choose what apps you want to block
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but it will physically block the apps and you will not be able to access the apps until you tap it again.
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And you might be thinking, well, wouldn't you just tap it again?
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But there is something that really genuinely prevents you from even doing it.
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Like once you have that physical barrier there, you don't think to tap it.
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You really don't.
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I mean, I will say for the first few days when I decided to do it, it was reflex to go on Instagram.
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In a moment where I would be sat any bit of minimal boredness, I would try and go on Instagram.
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And that really truly made me realize how genuinely addicted I was to my phone.
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And it is scary to think that you can be that addicted to your phone.
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It impacts you in your attention span.
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It impacts you in how productive you can be.
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It impacts your creativity.
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And I know this because since I've locked my phone, and I honestly will go 36 hours without even looking at Instagram.
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I have felt so much better.
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I am not constantly comparing myself to other people.
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I'm more happy with my own life.
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I'm getting out there.
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I'm doing more things.
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You know, my partner even said to me that he's shocked at how productive I've been since doing that.
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And it's made me more ambitious again.
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It made me want to start YouTube again, feel a lot more creative.
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I feel like I always had to almost copy what other people were doing where
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because I just didn't feel like I could come up with the ideas myself
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and since doing this I feel like I'm so creative
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and I don't need to look at what other people are doing
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and I can just go off of my own ideas for the first time in years literally years
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and I'm a graphic designer so that is mind -boggling
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but it's true by the way I am not sponsored by them I'm genuinely just telling you these things
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because I feel like it helped me and I want to help other people too so
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yeah that's my whole thing with the locked device and you know
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if you want to get something you don't have to get
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that you can get literally any of the devices the reason I went for
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that one was because it was like one of the cheapest ones you can buy one
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and more than one person can use it you don't have to be on the same schedule
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or anything all you have to do is literally just tap
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it out you don't have to have the same apps on it you can choose whatever apps you want
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so yeah just buy one go for the cheapest one
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it doesn't matter they all the same shit yeah in terms of you know listening to records
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and taking film photography I feel more connected to people
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and I feel more connected to myself and it's
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so much nicer to be able to flick through a photo album
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and look at the memories then you know having a million photos in your gallery on your phone
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that you will never look at ever again let's be real
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or if you do look at it you'll be quickly scrolling through
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and you're really not taking it in the same way as you do
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when you have it there printed in front of you.
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I love that and that's why me and Jay have been getting into photo albums and printing our photos.
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I got a disposable camera when I went to Fred again and it was the best thing ever.
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Not only did it make me more connected to people when I was there, the amount of people that came up to me
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and were talking to me and saying what a great idea it was
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and you know I actually made friends on the night
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because of it but also now I have all the memories printed there for me to look at.
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The great thing about it as well is it's not so curated.
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When you have a phone
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you take a million photos to get the right one whereas with a film camera you don't have a choice.
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You just got to deal with the memories and they're so real.
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You know, nowadays with AI, you can literally fix your face and FaceTune or whatever they're called.
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These apps where you can change the way your body looks and that's all well and good.
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Yes, we want to look like the best versions of ourselves, even if it's not really us.
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But don't you want to look back on those memories one day
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and think that's actually me
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and I looked great we're our worst critics at the end of the day
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but we will look back on these photos
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and think why was I being like that I look amazing here you know
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that that is a good thing but you know there are other companies like
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Camp Snap Pro again not sponsored or anything I'm just showing you things
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that I like to use I have all kinds of cameras
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it is a bit like a toy I'm not gonna lie to you
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but it is great and
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that you really capture the moment there is some controversy about analog
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and going analog and that there's these companies
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that are now trying to profit off of people wanting to go analog
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and have the nostalgia and things like that which I do understand
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but I also think
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if it brings you into the moment a bit more
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then there's nothing wrong with it at the end of the day
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so I personally love this and I got the actual photos printed from this
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because essentially all this is is that you connect it to your phone
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and then you've got the photos on your phone
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so you can take a million photos with this as well
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but you just can't see them like there's nothing there's nothing there to see it is literally as
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if you've got a disposable camera at your fingertips
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and they take very cute little retro photos which do feel very nostalgic
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but again you can get things like an actual film camera
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and go around taking film photos which is amazing I definitely recommend doing
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that another great thing that I love is having an actual camcorder have a million cameras
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and this is by far the only thing that I've noticed
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that you don't feel conscious about in front of
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so they're a lot of fun and looking back it just feels
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so natural everything I think that's the thing
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that we're missing is everything feels so unnatural nowadays with AI with all these different apps.
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Everything feels curated.
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Everything feels just fake.
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And the great thing about going back to analog is it just feels real.
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Everything feels real again.
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And it really has just a lovely impact on your mental health in so many ways.
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Even things like playing a record, you know, with a record.
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It's an event.
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It's a process and you can't skip the songs.
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You just have to listen to the whole album.
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There's not a million different bands on there that you can just flick through.
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You have to really know who you want to listen to as well.
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And if you're going to spend that money, it's so much more thoughtful.
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There's so much more intention behind it.
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And I think that's the thing
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that I like the most about being able to cut yourself off from social media
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and go analog and use these things from the 2000s
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and you know the 90s
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or wherever they're from is there was a lot of intention in it back in the day
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and that's the thing I'm enjoying the most.
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I didn't realize how much social media was designed to hold your attention
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or maybe I did and that's what came down to it
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but it's built on unpredictable rewards which is the same system that slot machines use.
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So your brain is constantly checking for something new in case you miss something.
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It's basically built off of FOMO.
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Why are we living our lives fearing on missing out on something
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when all we need to do is just go and live our lives?
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Go outside, touch grass.
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I had to do it, okay?
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And I'm here, I'm screaming from the rooftops.
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Let's all go touch grass together.
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But when you remove the constant input, everything does genuinely feel a lot calmer and steadier and quieter.
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I mean, I'd choose that any day.
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Anyway, thank you so much for watching.
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I hope you liked this video.
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And if you did, please give it a thumbs up and please feel free to subscribe.
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I'll see you in the next one.
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Thanks, bye.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “I Stopped Doom Scrolling and This Happened..”. Este vídeo tiene 148 frases y 1757 palabras para practicar shadowing. La parte hablada dura 9:11. El hablante habla rápido, unas 191 palabras por minuto, así que espera sonidos enlazados y reducidos. El 86 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| analog adjetivo | /ˈænəlɔɡ/ | analógico |
| connect verbo | /kəˈnɛkt/ | conectar, empalmar |
| genuinely adverbio | /ˈd͡ʒɛn.ju.ɪn.li/ | auténticamente, genuinamente |
| essentially adverbio | /ɪˈsɛnʃəli/ | esencialmente, en esencia |
| grass sustantivo | /ɡɹɑːs/ | pasto, hierba |
| intention sustantivo | /ɪnˈtɛnʃn̩/ | intención |
| physically adverbio | /ˈfɪz.ɪ.kli/ | físicamente |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | productivo |
| conscious adjetivo | /ˈkɑn.ʃəs/ | consciente |
| nowadays adverbio | /ˈnaʊ.ə.deɪz/ | hoy en día, hogaño |
| slot sustantivo | /slɑt/ | ranura, hendidura |
| sponsor sustantivo | /ˈspɒn.səː/ | patrocinador, patrocinadora |
| scroll sustantivo | /skɹoʊl/ | rollo, pergamino |
| addict sustantivo | /ˈæd.ɪkt/ | adicto, viciado |
| disposable adjetivo | /dɪsˈpoʊzəbl̩/ | desechable |
Phrasal verbs que vas a escuchar
| Palabra | Significado |
|---|---|
| look back verbo | recordar, volver la cabeza |
| come up with verbo | ingeniar, ingeniarse |
| get out verbo | salir |
| go around verbo | cundir |
| pick up verbo | coger, asir |
| sit down verbo | sentarse |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Is your screen time double digits?
- I'm more happy with my own life.
- It's a process and you can't skip the songs.
- Let's all go touch grass together.
- I mean, I'd choose that any day.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | I've locked · have felt · I've been |
| Voz pasiva be + participio pasado — importa lo que ocurre, no quién lo hace | are designed · would be sat · was designed |
| Oraciones de relativo who / which + oración — información extra sobre una persona o cosa | sleep which is · photos which is · rewards which is |
Pronunciación a tener en cuenta
El hablante usa 48 contracciones y formas reducidas, como I'm, don't, they're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: thumb /ˈθʌm/, thoughtful /ˈθɔːtfəl/
- Los sonidos de “sh” y “zh”: essentially /ɪˈsɛnʃəli/, intention /ɪnˈtɛnʃn̩/, conscious /ˈkɑn.ʃəs/, shock /ʃɔk/, capture /ˈkæp.(t)ʃɚ/
- Palabras largas — cuida el acento: genuinely /ˈd͡ʒɛn.ju.ɪn.li/, essentially /ɪˈsɛnʃəli/, photography /fəˈtɑ.ɡɹə.fi/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: slot /slɑt/, sponsor /ˈspɒn.səː/, scroll /skɹoʊl/, spin /spɪn/, scary /ˈskɛə.ɹi/
- /v/ — no es /b/: los dientes tocan el labio inferior: productive /pɹəˈdʌk.tɪv/, wherever /(h)wɛɹˈɛvɚ/, controversy /kənˈtɹɒv.ə.si/, creativity /kri.eɪˈtɪv.ᵻ.ti/
- /z/ — sonora, no /s/: physically /ˈfɪz.ɪ.kli/, nowadays /ˈnaʊ.ə.deɪz/, disposable /dɪsˈpoʊzəbl̩/, designer /dɪˈzaɪnɚ/, whereas /(h)wɛɹˈæz/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
- Grábate y compara con el original, prestando atención a palabras como analog, connect, genuinely.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.