शैडोइंग अभ्यास: CAN YOU STOP SCROLLING | Common Adverbs in everyday English | B1–B2 Shadowing Practice - वीडियो के साथ अंग्रेजी बोलना सीखें

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15 वाक्य
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1
Have you ever picked up your phone to check one message and then spent 30 minutes scrolling through social media?
2
I definitely have.
3
I probably check my phone more often than I realize, even when there's nothing important to see.
4
I absolutely hate it when I look at the clock and realize how much time I've wasted.
5
Clearly, these apps are designed to keep us interested, so it's not always easy to put our phones away.
6
Naturally, checking one notification often leads to another, and before we know it, an hour has passed.
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I've been trying to change this habit gradually.
8
I used to check my phone frequently while working, and I still do it occasionally when I'm bored,
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but I'm certainly getting better at controlling the urge.
10
I'm increasingly aware that I don't need to respond to every message immediately or know what everyone is doing all the time.
11
Now, I try to leave my phone in another room when I need to focus.
12
It doesn't work perfectly, but I'm making progress constantly.
13
Maybe the goal isn't to stop using our phones completely.
14
Maybe it's simply to make sure we're using them instead of letting them use us.
15
Thank you.

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Vocabulary and speaking notes for this lesson

This speaking lesson is built on the video “CAN YOU STOP SCROLLING”. This video has 15 sentences and 200 words to shadow. The speech runs for 1:19. The speaker talks at a natural 152 words per minute, close to everyday conversation. 83% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

14 words from the video worth learning, with pronunciation and meaning:

WordPronunciationMeaning
naturally adverb/ˈnæt͡ʃ.(ə.)ɹə.li/In a natural manner.
clock noun/klɑk/A chronometer, an instrument that measures time, particularly the time of day.
occasionally adverb/əˈkeɪʒənəli/On occasion: at relatively infrequent intervals, from time to time, sometimes.
increasingly adverbIncreasing in amount or intensity.
habit noun/ˈhæb.ɪt/An action performed on a regular basis.
gradually adverb/ˈɡɹæd͡ʒuəli/In a gradual manner; making slow progress; slowly.
urge verb/ɜːd͡ʒ/To press; to push; to drive; to impel; to force onward.
bore verb/boɹ/To inspire boredom in somebody.
notification noun/ˌnoʊtɪfɪˈkeɪʃn̩/The act of notifying.
scroll noun/skɹoʊl/A roll of paper or parchment; a writing formed into a roll.
perfectly adverb/ˈpɝ.fɪk(t).li/With perfection.
frequently adverb/ˈfɹiː.kwənt.li/At frequent intervals.
constantly adverb/ˈkɑnstənʔli/In a constant manner; occurring continuously; persistently.
respond verb/ɹɪˈspɑnd/To say something in return; to answer; to reply.

Phrasal verbs you will hear

WordMeaning
pick up verbTo lift; to grasp and raise.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Present perfect continuous have/has been + -ing — पहले शुरू हुआ काम जो अब भी जारी हैI've been trying
“used to” used to + क्रिया — बीती आदत या स्थिति जो अब नहीं हैused to check
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी हैHave you ever picked · I've wasted · has passed
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैare designed

Pronunciation to watch

The speaker uses 10 contractions and reduced forms, such as I'm, I've, doesn't. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: occasionally /əˈkeɪʒənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/
  • Long words — get the stress right: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, occasionally /əˈkeɪʒənəli/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
  3. Record yourself and compare with the original, paying attention to words like naturally, clock, occasionally.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →