跟讀練習: How to Look Prettier Naturally (Backed by Science) 🧬 - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
150 句
如果句子過短或過長，請點選 Edit 進行調整。
1
So you've been scrolling, trying to glow up, but all you keep hearing is drink water and get good sleep.
2
Like, okay, we get it, but why is your face still not cooperating?
3
That's because most of those tips are surface level, and they don't actually explain what's going on underneath.
4
Well, in this video, I'm going to show you real, science-based ways to enhance your beauty, the kind that actually affect your face,
5
your skin, and how you look overall.
6
And no, this is not guesswork.
7
I've done the research, so you're not wasting your time.
8
So I need your full attention, because I'm about to break down exactly how you can go from this to this in a way that actually makes sense.
9
Let's start with something most girls don't even realize.
10
Sometimes your face is not fat.
11
It's just holding fluid.
12
Yes, water, just chilling in your face like it pays rent.
13
And you're probably like, OK, but why?
14
So basically, it's because of your lymphatic system.
15
It helps drain waste and fluid from your body.
16
But here's the thing, it doesn't have a pump like your heart.
17
So if you don't help it a little bit, your face will just hold onto that fluid, especially overnight.
18
That's why your face looks swollen in the morning.
19
So here's what I personally do, and you can literally do this with your hands.
20
You don't need anything fancy.
21
But if you have a gua sha, feel free to use it.
22
at your neck, then move up to your jaw, then your cheeks, then under your eyes, and always move down toward your collarbone.
23
Like, imagine you're gently guiding everything down and out.
24
And I know it sounds simple, but trust me, this actually works.
25
You're literally helping your body drain that extra fluid, which defines your cheekbones, reduces puffiness,
26
and makes your face look slimmer almost instantly.
27
So it's giving, I woke up like this, but secretly you did a three minute massage.
28
Now, this one is for my girls who love results, but hate stress.
29
Before bed, lie down and put your legs up against the wall for like 10 minutes.
30
That's it.
31
No suffering, no gym membership.
32
You're literally just laying there.
33
And you might be thinking, okay, but what is this actually doing?
34
Even British Vogue explains that the legs up the wall pose can support lymphatic flow and improve circulation, especially in the lower body.
35
So while it's not magic, better circulation and fluid movement can make you look less swollen overall, which means less eye bags,
36
less double chin, and less waking up looking like you cried over a situationship.
37
Like you didn't even try that hard, but somehow you look better.
38
Let me put you on something that feels illegal because it's so simple.
39
It's called a stomach vacuum.
40
Basically, all you do is suck your belly in as far as you can, hold it for like 15 to 30 seconds, and then repeat that for a few minutes a day.
41
That's it.
42
And I'm not even joking because here's the science behind it.
43
It targets your transversus abdominis, the deepest core muscle that actually holds your waist in, not just the surface abs.
44
Now let me tell you a secret.
45
Do this right after you pee in the morning.
46
Empty bladder.
47
And instead of just sucking in, pull your breastbone up.
48
And this is why it works.
49
It pulls your waist inward naturally, helps your posture without you even thinking about it, and makes your stomach look flatter even when you're just chilling.
50
So instead of chasing abs, you're literally training your body to stay snatched.
51
I'm about to say something that might offend some people, but I'm saying this because I love you.
52
If you breathe through your mouth a lot, it can actually affect your face over time.
53
I know it sounds unbelievable, but it's true.
54
Chronic mouth breathing has actually been linked to changes in facial development, which is why nasal breathing is so important long-term.
55
Mouth breathing can lead to a longer face shape, a weaker jawline, dry lips, and less defined features.
56
And listen, I'm not saying this to scare you.
57
I'm just trying to make you aware.
58
So what can we do instead?
59
Train yourself to breathe through your nose more.
60
Like, start noticing it throughout the day.
61
When you're relaxing, when you're walking around, and especially when you're sleeping.
62
It sounds small, but this is one of those habits that changes your face over time.
63
Okay, now that we've spoken about your mouth, we need to talk about your tongue.
64
Because where your tongue rests in your mouth also affects your facial structure over time.
65
So, ideally, you want your tongue resting on the roof of your mouth, lips closed, and teeth lightly touching or just relaxed.
66
And you might be wondering, what exactly does this do?
67
Well, it helps support your jawline, encourages better facial development, and even helps with breathing.
68
But please, don't start clenching your jaw like you're mad at someone.
69
This is supposed to feel natural and relaxed, not like you're beefing everyone.
70
Okay wait, we need to talk about this one properly
71
because a lot of you are accidentally sabotaging your face every single night.
72
Like, be honest, how do you sleep?
73
Are you the type that sleeps face down like you're hiding from your responsibilities?
74
Or curled up on your side with your cheek fully squished into the pillow.
75
Because here's the thing, when you sleep like that, you're literally applying constant pressure to your face for like 6 to 8 hours straight.
76
So what does this cause over time?
77
1. Puffiness, especially in the morning.
78
When your face is pressed against the pillow, fluid gets trapped and circulation is slightly restricted, so you wake up looking swollen on one side.
79
2. Facial asymmetry.
80
If you always sleep on one side, that side of your face is constantly being compressed.
81
Over time, one cheek might look slightly flatter, one eye area might look more puffy, and your face might look a bit uneven in pictures.
82
3. Skin issues.
83
Your pillow can rub against your skin and trap oil, sweat, and bacteria.
84
So this can lead to breakouts, fine lines from repeated creasing and dull-looking skin,
85
especially if you're the type to not wash your pillowcase every week.
86
So what should you actually do instead?
87
Now, I'm not about to tell you just sleep on your back like it's that easy, especially if your body has gotten used to those sleeping positions.
88
But here are realistic options.
89
One, try back sleeping gradually.
90
Start by laying on your back when you fall asleep.
91
Use a pillow under your knees to help you stay comfortable, and use a slightly elevated pillow for your head.
92
This reduces fluid buildup in your face and pressure on your skin.
93
Two, if you know you're not leaving side sleeping anytime soon, don't smash your face fully into the pillow.
94
Try to keep your face slightly angled, and switch sides regularly.
95
This is important.
96
Three, keep your pillow clean.
97
I'm saying this with love.
98
If you haven't washed your pillowcase in a while?
99
Your skin knows.
100
Try to change it at least once or twice a week, especially if you have acne-prone skin.
101
So tonight, just be aware.
102
Before you knock out, ask yourself, am I about to squish my face for eight hours straight, or am I protecting the face I'm trying to glow up?
103
Please protect your face at all costs.
104
If your skin has been breaking out, looking dull, or just not giving that glow you know it's capable of, I'm pretty sure your first thought is,
105
I think I need a new cleanser or a better serum.
106
But what if I told you it might not even be your skincare?
107
Like, genuinely, what if the issue is coming from inside your body?
108
Because your gut actually plays a huge role in how your skin looks.
109
Like seriously, your gut affects things like inflammation, which can trigger breakouts, your hormones,
110
which also affect acne and oil production, and overall skin clarity.
111
So if your gut is struggling, your skin is gonna show it.
112
Now, you might be thinking, okay, so what am I supposed to do about that?
113
Nothing crazy, I promise.
114
Just small things that actually make a difference.
115
One, try to eat more fiber, like fruits and veggies.
116
Two, add in yogurt or fermented foods if you can.
117
Three, drink enough water.
118
Yes, I'm saying it again because it matters.
119
And lastly, please don't go overboard with sugar every single day.
120
You don't have to be perfect, just be a little more intentional.
121
Because when your gut is doing better, your skin usually follows.
122
Have you ever heard of acupressure?
123
It's basically just applying gentle pressure to certain points on your face.
124
But don't worry, it's not complicated or scary.
125
Like, you can literally do this while you're sitting in bed scrolling on your phone.
126
Now, let me show you three amazing acupressure points that you can massage every day to increase blood flow to the face.
127
One, take your finger and gently press right in the center of your eyebrows for a few seconds.
128
Two, clench your jaw and locate your masseter muscles, then massage it for two minutes.
129
Three, place your fingers right underneath your eye bags, directly under your pupils, and massage it for a few seconds.
130
Nothing aggressive, okay?
131
We're not fighting our face, we're relaxing it.
132
This will help boost blood flow to your face and keep your face looking young and youthful.
133
Okay, listen.
134
After you cleanse your face, I want you to rinse it with cold water.
135
Not freezing to the point where you're fighting for your life, but definitely cooler than what you used before.
136
You might not like it, but when you use cold water at the end of your routine, it helps calm your skin down and also reduce any redness or puffiness,
137
especially if your skin gets a little irritated easily.
138
Also, cold water temporarily tightens your skin and boosts circulation, so you get that subtle, awake look.
139
So next time you're at the sink, don't just rush through it.
140
Finish your routine with a few splashes of cold water and actually pay attention to how your skin feels after.
141
Now, let me be real with you.
142
None of these things are overnight magic.
143
But when you combine them, your looks will start improving.
144
If you made it this far, congratulations.
145
You're officially part of the I'm Glowing Up Intelligently Club.
146
Don't forget to like, subscribe, and comment which tip you're actually going to try immediately after this video.
147
Because I will be checking.
148
And remember, we're not chasing perfection.
149
We're becoming the best, healthiest, and prettiest version of ourselves.
150
Bye, girly, and I will see you in my next video.
同頻道
B11
How to Glow up for School | Back to School Glow-Up Guide for Girls
TeensDaily Conversation
B22
How to Look Pretty and Smart at School | School Glow-Up Guide for Girls
TeensDaily Conversation
B22
How to Look NATURALLY Beautiful WITHOUT Makeup (Real Glow Up Tips)
TeensDaily ConversationWorking Adults
B12
How to Get a Supermodel Face (Without Makeup or Surgery)
Daily ConversationWorking Adults
FOR YOU
推薦影片
B220
117 句
How to CHEAT your biology to become a 10 (Science Based)
TeensDaily ConversationHigh School Students
B21
235 句
ultimate *PACK + PREP* guide for vacation | travel essentials, glow up, packing tips + more!
Travel EnglishTeensDaily Conversation
B21
243 句
the ULTIMATE muslimah self-care routine 🛁🫧 feminine habits, skincare, hygiene & discipline
TeensDaily Conversation
B21
331 句
10 HYGIENE TIPS ur mom should've taught you | what i wish i knew sooner!
TeensDaily Conversation
B1101 句
How to lose weight as a teen WITHOUT STARVING yourself
TeensDaily Conversation
B11
87 句
Bruna Marquezine Spends Her NYC Mornings With TikTok, Tea, & Travel Skincare | Waking Up With | ELLE
TeensDaily Conversation
B21
175 句
Get Ready With Me: feat. KATSEYE | Glossier
TeensDaily Conversation
B122 句
if you need something that calms your pimples overnight... I DEAR KLAIRS Blue Cream 💙🙌🏻 #shorts
TeensDaily ConversationHigh School Students
B11
566 句
How to look good everyday *even on a budget* (spilling all my secret hacks)
TeensDaily Conversation
B23
175 句
How to feel more feminine & sexy
Business EnglishTeensDaily Conversation
本課的詞彙與口語要點
這段影片共有 150 個句子、1826 個單詞可供跟讀。 講話部分時長為 11:28。 說話人語速自然，每分鐘約 159 個詞，接近日常對話。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| fluid 名詞 | /ˈflu.ɪd/ | 流體 /流體, 液體 /液體 |
| pillow 名詞 | /ˈpɪl.oʊ/ [ˈpʰɪɫ.ö̞] | 枕頭 /枕頭 |
| breathe 動詞 | /bɹiːð/ | 呼吸, 吸 |
| relax 動詞 | /ɹɪˈlæks/ | 鬆開 /鬆開, 放鬆 /放鬆 |
| facial 形容詞 | /ˈfeɪ.ʃəl/ | 面, 顏面的 /顏面的 |
| massage 名詞 | /məˈsɑ(d)ʒ/ | 按摩, 馬殺雞 /馬殺雞 |
| cheek 名詞 | /t͡ʃiːk/ | 臉頰 /臉頰, 腮 |
| glow 動詞 | /ɡloʊ/ | 發光 /發光, 發亮 /發亮 |
| swell 動詞 | /swɛl/ | 膨脹 /膨脹, 擴大 /擴大 |
| chase 動詞 | /t͡ʃeɪs/ | 追逐, 追 |
| muscle 名詞 | /ˈmʌs.əl/ | 肌肉, 筋肉 |
| stomach 名詞 | /ˈstʌmək/ | дўзы, 胃 |
| suck 動詞 | /sʌk/ | 吸吮, 咂 |
| routine 名詞 | /ɹuˈtin/ | 常規 /常規, 慣例 /慣例 |
| trap 名詞 | /tɹæp/ | 陷阱, 圈套 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| wake up 動詞 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒來 |
| break down 動詞 | 壞了 /壞了, 出故障 | |
| break out 動詞 | 逃出 | |
| knock out 動詞 | 昏迷 | |
| lie down 動詞 | 偃, 躺下 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | you've been scrolling · has been breaking |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've done · has actually been linked · we've spoken |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | been linked · is pressed · being compressed |
| 定語從句 who / which + 從句 — 補充說明人或事物 | overall, which means · development, which is · inflammation, which can |
需要注意的發音
說話人用了 56 次縮略和弱讀形式，例如 you're, I'm, don't。請按聽到的簡短形式來說。
- “th” 音: breathe /bɹiːð/, underneath /ˌʌndɚˈniθ/, youthful /ˈjuθfəl/
- “sh” 和 “zh” 音: facial /ˈfeɪ.ʃəl/, massage /məˈsɑ(d)ʒ/, circulation /ˌsɝkjʊˈleɪʃən/, rush /ɹʌʃ/, wash /wɑʃ/
- 長單詞——注意重音位置: circulation /ˌsɝkjʊˈleɪʃən/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, accidentally /ˌæk.sɪˈdɛnt(ə)li/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 fluid, pillow, breathe 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。