跟讀練習: LET'S DO A YAP CHALLENGE! - 通過影片學習英語口語

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23 句
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I want to do a YAP challenge.
我想參加YAP挑戰。
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A YAP challenge is where you speak with authority on something you know for 60 seconds.
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This YAP challenge is such a great way to get uncomfortably comfortable or comfortable with discomfort.
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When we share our opinion, when we speak up in a meeting, when we set a boundary, it takes some practice to deliver that with competence, with confidence, and with warmth.
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So here's my challenge to you.
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I've been thinking a lot about the YAP challenge, speaking with authority for my new book conversation.
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And so in this challenge, here's what I want you to do.
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I want you to prepare a topic that you know something about.
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It could be a piece of advice.
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Maybe pretend you're giving me a piece of advice or a topic that you really feel strongly about.
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Prepare for about 60 seconds of explaining this idea.
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Press record on your camera, record it one take, and then post it and tag me.
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The whole point of this is to be a little uncomfortable.
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What happens when we practice by ourselves without a camera is we think about our idea, we deliver it in front of the mirror, we usually deliver it kind of like low volume and we're practicing internally,
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and then we get in the room and all of a sudden we have to speak with volume, we have to speak with a camera on or even look someone in the eye, the camera is the point.
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The camera is supposed to make you just a little bit nervous
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so you can feel the nerves in your body and do it anyway.
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Remember, confidence is not the absence of awkwardness.
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It's not the absence of discomfort.
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It's feeling uncomfortable, knowing how to manage it and then doing it anyway and still speaking with your best self.
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So I cannot wait to hear your Speak With Authority topic, your influence topic be sure to tag me and
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if you want help on speaking with confidence speaking with smarts
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be sure to check out my new book conversation it's available wherever books are sold i can't wait to hear you

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推薦影片

真實場景:用英語自信表達的挑戰

影片中提到的“YAP挑戰”為我們提供了一個絕佳的英語口語練習場景。在工作會議中發表觀點、與他人設定界限或分享專業建議時,如何用英語既自信又親切地表達?這個60秒的挑戰正是為解決這類實際問題而設計,讓你在“不舒服中找到舒適”,提升英語溝通的影響力。

實用表達與搭配

  • speak with authority:權威地表達。例如:“She can speak with authority on this topic.”(她能就這個話題權威地發言。)
  • deliver with competence:有能力地傳達。可用於描述演講或彙報:“He delivered the plan with competence.”(他有能力地傳達了計劃。)
  • manage discomfort:應對不適。在雅思口語練習中,可這樣說:“I need to learn to manage discomfort when speaking in public.”(我需要學會在公眾場合發言時應對不適。)
  • set a boundary:設定界限。日常對話中可用:“It's important to set a boundary with colleagues.”(與同事設定界限很重要。)
  • one take:一次完成。拍攝影片或錄音時可說:“I recorded the video in one take.”(我一次就錄好了影片。)

你的影子跟讀挑戰(shadowspeak)

現在就用“看影片學英語”的方式練習!找到影片中關於挑戰規則的片段(約30秒),進行影子跟讀:播放一句,暫停並模仿發音、語調甚至語氣,重點練習“speak with authority”“manage discomfort”等短語的節奏。完成後,選擇一個你熟悉的話題(如“如何提高英語發音”),用60秒準備並錄製一段“權威表達”影片,強迫自己在鏡頭前克服緊張。這不僅能鍛鍊英語口語流暢度,還能提升雅思口語練習中所需的自信心。記住:自信不是沒有尷尬,而是帶著不適依然出色表達!

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →