跟讀練習: Managing Happiness - Course Preview - 通過影片學習英語口語
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21 句
如果句子過短或過長，請點選 Edit 進行調整。
1
What makes you happy?
2
Would more money, a new relationship, job, or maybe even a pet make you happier?
3
Maybe to be happier, you should give up all of these things and go meditate on the top of a mountain.
4
Or perhaps happiness is out of your control and you're just programmed to enjoy it a lot.
5
Or a little.
6
If you want to have a truly happy life, what do you need to focus on?
7
What should your goals be?
8
These questions have puzzled humanity forever, and many people think they can't be answered.
9
It turns out that there's a huge body of science on human happiness.
10
Who has it?
11
What causes it?
12
And the biggest mistakes we all make when we're trying to acquire it.
13
This is a course that brings all this information to you.
14
But it does more than just give you facts and data.
15
It also teaches you how to use it in your life, so you can get happier no matter where you start out.
16
I'll show you how philosophy, social science, history, and brain science all come together to give us the secrets to living fuller, more meaningful lives.
17
And I'll teach you the exercises you need to make these secrets a permanent part of your life
18
and share them with the people you love.
19
Everybody wants to be happier.
20
You can make yourself happier, and this course will show you how.
21
Thank you.
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本課的詞彙與口語要點
這節 C1 級別的口語課以影片“Managing Happiness - Course Preview”為素材。 這段影片共有 21 個句子、241 個單詞可供跟讀。 講話部分時長為 1:29。 說話人語速自然，每分鐘約 163 個詞，接近日常對話。 87% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。 全部 21 個句子中有 6 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| happiness 名詞 | /ˈhæpinɪs/ | 幸福, 快樂 /快樂 |
| humanity 名詞 | /hjuˈmænɪti/ | 人類 /人類 |
| meaningful 形容詞 | /ˈmiː.nɪŋ.fl̩/ | 有意義 /有意義 |
| acquire 動詞 | /əˈkwaɪɚ/ | 獲得 /獲得, 取得 |
| puzzle 名詞 | /ˈpʌzəl/ | 謎 /謎, 難題 /難題 |
| meditate 動詞 | /ˈmɛ.dɪˌteɪt/ | 沉思, 冥想 |
| teach 動詞 | /ˈtiːt͡ʃ/ | 教, 教授 |
| exercise 名詞 | /ˈɛk.sə.saɪz/ | 練習 /練習 |
| mistake 名詞 | /mɪˈsteɪk/ | 錯誤 /錯誤, 錯 /錯 |
| permanent 形容詞 | /ˈpɜː.mə.nənt/ | 永久 |
| philosophy 名詞 | /fɪˈlɑ.sə.fi/ | 哲學 /哲學 |
| secret 名詞 | /ˈsiː.kɹɪt/ | 秘密 |
| focus 名詞 | /ˈfoʊ̯.kəs/ | 焦點 /焦點 |
| brain 名詞 | /ˈbɹeɪ̯n/ | нозы, 腦 /腦 |
| truly 副詞 | /ˈtɹuːli/ | 真正地 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| give up 動詞 | 投案, 自首 |
| turn out 動詞 | 原來 /原來 |
需要注意的發音
說話人用了 5 次縮略和弱讀形式，例如 I'll, can't, we're。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: humanity /hjuˈmænɪti/, philosophy /fɪˈlɑ.sə.fi/, everybody /ˈɛvɹi(ˌ)bədi/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: everybody /ˈɛvɹi(ˌ)bədi/, forever /fəˈɹɛvɚ/
- 詞尾子音 — 要讀清楚，後面不要加母音: happiness /ˈhæpinɪs/, meditate /ˈmɛ.dɪˌteɪt/, teach /ˈtiːt͡ʃ/, exercise /ˈɛk.sə.saɪz/, mistake /mɪˈsteɪk/
- /æ/ — 嘴張大，不要讀成 /e/: happiness /ˈhæpinɪs/, humanity /hjuˈmænɪti/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 happiness, humanity, meaningful 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。