跟讀練習: Quiet Power “Start Today, Do Confidently Tomorrow!” #affirmations #boostyourconfidence #power - 通過影片學習英語口語
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11 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Quiet power.
2
I always thought power had to be loud, but today I saw quiet power.
3
Patient effort, small decisions, and steady steps changed things more than rushing or shouting.
4
Even helping someone with a gentle word or slow smile made a difference.
5
Mistakes happened, but quiet power continued.
6
By evening, I felt stronger inside.
7
I realized power is not always visible.
8
It lives in patience, calm, and persistence.
9
Small actions add up.
10
Quiet power can move mountains in simple ways.
11
Today, I practiced it, noticed it, and felt proud.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Quiet Power “Start Today, Do Confidently Tomorrow!””為素材。 這段影片共有 11 個句子、90 個單詞可供跟讀。 講話部分時長為 0:43。 說話人語速平穩，每分鐘約 125 個詞，很適合跟讀。
影片中的重點詞彙
影片中最難的 12 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| rush 動詞 | /ɹʌʃ/ | 急速去, 急速做 |
| visible 形容詞 | /ˈvɪzɪb(ə)l/ | 看得見 /看得見, 可看見的 /可看見的 |
| steady 形容詞 | /ˈstɪdi/ | 穩定 /穩定 |
| patience 名詞 | /ˈpeɪ̯.ʃəns/ | 耐性, 忍耐 |
| gentle 形容詞 | /ˈd͡ʒɛntl̩/ | 斯文 |
| shout 動詞 | /ʃaʊt/ | 喊叫, 呼喊 |
| persistence 名詞 | /pəˈsɪst(ə)ns/ | 堅持 /堅持 |
| quiet 形容詞 | /ˈkwaɪ̯.ət/ | 安靜 /安靜, 寧靜 /寧靜 |
| mistake 名詞 | /mɪˈsteɪk/ | 錯誤 /錯誤, 錯 /錯 |
| smile 動詞 | /ˈsmaɪl/ | 麻微笑, 微笑 |
| calm 形容詞 | /kɑm/ | 平靜 /平靜, 安靜 /安靜 |
| loud 形容詞 | /ˈlaʊ̯d/ | 大聲的 /大聲的 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 義務：must / have to / need to 表示某事是必要的 | had to be |
需要注意的發音
- “sh” 和 “zh” 音: rush /ɹʌʃ/, patience /ˈpeɪ̯.ʃəns/, shout /ʃaʊt/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: rush /ɹʌʃ/, patience /ˈpeɪ̯.ʃəns/, shout /ʃaʊt/, persistence /pəˈsɪst(ə)ns/, quiet /ˈkwaɪ̯.ət/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 rush, visible, steady 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。