跟讀練習: Shuffling for Beginners: Your First 5 Moves to Master - 通過影片學習英語口語
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So the running band consists of two parts, one being your landing position.
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Play around with your stance.
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You can either have a more narrow stance or a wider stance, whatever feels more comfortable for you.
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From your stance you're going to come up to what's called Perch position, I'm going to hop my feet together back to center.
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and lift my back leg up now i'm going to land back into that landing position but with this foot forward instead.
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and then I just repeat.
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Together. and land.
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The most important thing to remember that you want both of these actions to happen at the same time.
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So I land my feet at the same time, And I cough.
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together at the same time.
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Otherwise it's going to look more like you're trying to run in place.
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So when you're doing this move to the music,
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With the counts it's and One and two and Three. And four.
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So you're landing on every count, and you're together on every half.
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So a couple of tips with this movement.
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When you are landing with both your feet out, make sure to have a slight bend in your knees, especially the front knee, because you don't want to be locked out.
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because then when you hop back to center, you're going to have to re -bend your legs and it's almost going to give you like an extra
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little hiccup in your running mat.
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with a bend in your knees so that as soon as you land, you can immediately Pop back to that perch position.
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- Stop.
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Another tip with this, I like to lean a little bit forward with my Running Man.
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This puts more weight onto my front foot.
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It helps me keep that bend in my leg.
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You'll notice
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when i am centered my knee wants to kind of lock out a little bit more
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when i'm leaning forward a little bit over this front foot i also just have more control and it helps me
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hop back to center.
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Another tip with this is to make your bounces or your hops as small as possible.
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When I'm in my bottom position, When I hop to center, I'm not going to fully hop off the ground, I'm almost going to mix a hop and a slide
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because the hop should be just high enough to overcome any friction between your shoes and the surface.
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So when I come to center, my front foot kind of hops and slides.
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Back to this position.
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Same when you're landing this foot back, make the hop as small as possible.
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- Yeah.
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This will prevent you from getting a very bouncy running man and will make it look a
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Last and final tip is to make sure both your feet are as flat as possible.
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We don't want to be completely elevated on our toes.
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Otherwise, it's not going to give a dead illusion that you are floating.
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So make sure to keep those feet as flat as possible.
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Let's do it together.
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So, five, six seven eight and one two three four five six seven eight one two three four five six - Seven.
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Start out slow and then work your way up to a fast -paced So with the T -step,
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the first thing to practice is your pivoting foot.
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So that is the foot that is going heel, - Ciao.
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- Thank you.
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I'm just picking up my heel Moving it to the side.
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and then picking up my toe and moving it to the side.
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When I'm on my left foot, I'm going to the right, - Heel. So, Heel.
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So, on my right foot I'm going to the left, picking up my - Kiel.
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- Tap.
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Neil.
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Your other foot, all it's doing is tapping every time your heel come in.
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One.
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and - Two.
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And so when I bring in my toe, my leg comes back up to this perch position.
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Here, land your foot.
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Toe, come back up to courage.
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One. and Two.
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and Couple of tips with the T -step.
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Really build that strength in your leg to be able to pivot
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to the side with just your leg and not having to move.
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Lean or twist.
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Try keeping your torso as straight as possible and just Use.
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Your foot. To pivot.
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This is all where your motion should come from.
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That's what's going to give your T -step a very controlled motion look.
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With the tapping foot, use it to stabilize yourself and keep your balance.
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So you don't barely touching to the floor, you can use it to stabilize yourself and really put a little bit of weight down.
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You know, don't put too much, you don't want to look like you're stepping to the side.
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but use it as a way to stabilize yourself.
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as you move across.
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If you're gonna have a side that feels more comfortable, just make sure to practice it evenly on both sides you don't make
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that problem even worse now with the t -step you don't
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just have to tap the same way every time you don't just have to go like this, you can tap in whatever way you want.
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You can tap to the side.
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you can kick out.
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you can tap forwards, you can tap backwards, you can tap your heel you can tap your toe.
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So I could go like one, Two.
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Three.
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Or I could even alternate it back and forth and I could go one, Two.
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Three.
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Play around with it, there's a lot of variation just within this one move.
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but the key elements to remember is one foot is pivoting heel tall
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and the other foot is tapping on every foot count let's try it together we'll go for this way
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and we're back the other way five six seven, eight, go one.
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Two, three, four.
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Back the other way.
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Five, six, seven, eight, go one, two, - Here.
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- Okay.
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As always, practice it slow and then work your way up to a faster tempo.
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What you're going to do is you're going to start out with fifth position, which if you don't know what fifth position is, I want you to start by bringing your heels together,
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toes pointed out, I'm going to bring my right, - What?
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Touch my heel to my toe so our knees
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and her toes are pointed outwards now what we're gonna do is we're gonna pick up our back foot
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and and pivot our legs so that our knees and our toes now point inward.
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So I'm going to bring up my left leg and go
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And now what I'm going to do is I'm going to go back into fifth position with my other foot in front.
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And I'm again going to pivot my knees and my toes And then you just repeat, right leg comes out up!
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Knees come in.
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Drop in front, back into fifth.
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And this is the forwards Charleston.
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If I want to go backwards, instead of picking up my back foot, I'm just going to pick up my front foot, so in this case my right foot.
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It's gonna come up and I'm gonna pivot.
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and And then I'm going to Drop it back.
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Left leg comes.
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Up Left leg drops back into that fifth position.
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So from the back, we start here and set.
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And One and Two. And...
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Three.
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Now go backwards. And...
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One.
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and - Two. And three.
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Couple of tips with the Charleston.
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One is to keep a bend in your knees.
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If you are completely straight -legged, it's gonna look really thick.
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The more of a bend you have, the bigger of a shape you're going to create and the bigger it's going to look.
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The other thing is with most of shuffling, you want to keep your feet flat.
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But with cutting shapes, you can be more on the balls of your feet.
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When I'm doing the Charleston, I like to stay a little bit elevated.
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This will again help you keep that bend in your legs and make it look a lot less stiff.
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One I know. and one.
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See how I'm kind of on my toes there.
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And then the other thing is I like to add a little bit of hop to my Charleston so instead
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Pivoting my feet in and out.
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I actually kind of hop and pivot out so I go I and you kind of hear that hopma happen
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And then the same thing when I went back and fit, I hop into position.
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I'm out.
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Hot M hop out, hop in.
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So it's the difference between pivot, pivot, pivot and Hop and hop and hop.
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Well, I just think that gives it a bit more of a shuffling look rather than a Swing dancing on 11.
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To make your Charleston look even bigger and give it a bigger effect, try swinging your leg out further.
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So instead of just coming like right here.
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Try.
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Swinging your leg out further.
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to give it a bigger look.
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So let's try it together.
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We'll do four forward and four back.
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Five, six, seven, eight, and one, two, three, four, five, five,
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six, seven eight and if you are struggling with that transition going forwards and backwards
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Practice just staying on one foot and going down. with.
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Back and forth.
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Back and...
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So we start our Polly Pocket or X Step in Purge position.
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From here, I'm going to spread my legs while also twisting and rotating my body like so.
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So my right leg was up, and I twist to the left Now I'm going to come back up to my perch position, bringing my back leg - Up.
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Then I'm going to repeat on the other side left leg goes forward and twists and to the right
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and I land my front foot on its heel.
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Perch position.
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And I repeat.
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Right leg up.
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Bend your right leg forward and twist to the left Come back to the couch.
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left side comes forward and we twist to the brain.
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You can kind of think about it like making an ex with your legs.
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You can also think about it as doing the Shaper Running Man while twisting your body, right?
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So the Shaper Running Man It's like this.
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but instead of just landing forward You're not twisting.
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- Thank you.
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your hips to kind of make that exhale.
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So tips for the Polycockets /X stuff is to remember that it's all in your hips.
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I'm not completely rotating my full body.
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I'm just twisting my lower half like so.
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So I'm trying to keep my torso as straight as Possible.
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And then I come back to center.
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Notice how my torso didn't move much.
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and then I twist the other direction.
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You can use your arms also to kind of help you with that twist.
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kind of help you go like this when you're twisting.
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your lower body.
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Another tip is to really get momentum with it.
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This will make the poly pocket a lot easier.
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Use that swinging of your hips to build that momentum.
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Let's try it together for one eight count.
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We'll go five.
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Six seven, eight, go, one, two, three, four, five.
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Six.
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Seven.
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Okay? And that's it.
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This band is very simple.
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All we're going to do is we're going to do the running man while we rotate in a circle, staying centered on one side.
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Starting in a perch position, you're going to land both your feet out and simultaneously rotate either counterclockwise or clockwise.
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I'm going to start going counterclockwise, so I'm going to go this way and land my feet out.
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Then as I come together in perch, I'm going to continue that rotation and rotate as I come to perch and then I just repeat Rotate, land in the running end.
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Rotate, crunch rotate land, rotate perch, rotate land, rotate perch.
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With this bend make sure to stay centered on the spot that you are spinning, right?
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So I'm not moving over here.
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I'm not traveling with it at all.
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I always stay right at this spot.
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and stay centered over it.
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as I spin in a circle.
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It's also important to make sure that your shoulders stay in line and square with your body.
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It shouldn't be like this or like this or like this.
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I'm always facing the same way my feet land.
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Just rotate everything at once as you go in a circle.
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So let's do the spin counterclockwise for eight counts.
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Five, six, seven, eight, go.
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One, two, three, four, five, six, seven, eight.
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And you can have this spin take as many running mans as you want.
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So you can have it take a lot and make the spin a little bit slower.
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So something like...
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this or you can rotate more with each step and therefore take less steps in order to make it go quicker.
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So something like one
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跟著影片學曳步舞？順便練英語口語！
你是否曾邊看英文教學影片邊感嘆：“要是能邊學技能邊練口語就好了？” 其實，像影片裡這種講解曳步舞基礎動作的內容，就是絕佳的英語口語練習素材。它語速適中、邏輯清晰，還包含大量實用表達，特別適合用“影子跟讀”（shadow speak）法提升口語流暢度。
必學實用表達組合
- “Play around with your stance”（調整站姿）：“play around with”表示“嘗試、摸索”，比“try”更口語化，可用於描述調整物品或姿勢。
- “have a slight bend in your knees”（膝蓋微彎）：“slight bend”精準描述“微曲”狀態，在運動、舞蹈場景中高頻使用。
- “make your bounces as small as possible”（彈跳儘量小）：“as...as possible”結構是英語表達“儘量……”的核心，搭配具體動作描述更生動。
- “work your way up to a fast pace”（逐漸加快速度）：“work one's way up to”表示“逐步達到”，適用於學習、訓練等場景。
你的影子跟讀挑戰
現在就開啟影片，找到“running man”動作講解部分，開始英語影子跟讀練習。步驟如下：1. 先聽一遍，注意說話人的語調與停頓；2. 逐句跟讀，儘量模仿語速和節奏，重點練習“and one and two and three”這類連讀；3. 嘗試同步跟讀，專注於“landing position”“perch position”等專業術語的發音。堅持5分鐘，你會發現不僅舞步更熟練，口語也更流暢了！這種方法尤其適合雅思口語練習，能有效提升反應速度和表達自然度。
記住，影子跟讀（shadowspeak）的關鍵是“同步”與“模仿”，別害怕出錯，多練就能掌握訣竅。下次看英文影片時，不妨試試這個方法，讓學習效率翻倍！
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | be locked · are pointed |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should be · should come |
| 現在進行時 am/is/are + -ing — 此刻或近期正在發生的事 | you're trying · you're doing · you're landing |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | you're going to come · i'm going to land · it's going to look |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。