跟讀練習: Yapping while I put away the groceries | HEB Haul - 通過影片學習英語口語

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i hate grocery shopping i hate grocery shopping with a burning

passion i have always hated grocery shopping i hated grocery shopping

as a child i hated grocery shopping as a young adult

and i hate grocery shopping now as an old mother i

don't like it i don't like i don't like to plan

i don't i don't do grocery lists i don't do

that i don't do

that my mom always tells me you know do a grocery list make a menu of what you're gonna cook

that week and i don't do it i don't do it

and that's how she do it

which is great that's good for her i literally i couldn't be bothered to make a grocery list

and i know that sounds crazy i just be going to the grocery store

and i just be buying whatever it is i think i need

or like i'll have like a mental list like obviously like we're completely out of bread

or we're completely out of milk or something like

that like those things in my head yeah

but i'll just walk around the grocery store

and i will just buy what I need

but it is my preference to do the buy online pick

up in store the mobile order you know what I mean I didn't know

that HEB did the mobile order so I had been doing that recently

but all this I needed a lot of stuff uh we

hadn't we hadn't gone grocery shopping like a big haul it has been a minute

so we really needed to re-up on a lot of stuff

and I told myself you're gonna have to be a big

girl okay you're gonna have to go to the grocery store

and you're gonna have to suck it up

so I had every intention on taking my big old headphones

to go to the grocery store to be a responsible adult

and guess what happened guess what happened I absolutely forgot my

headphones at the house I drove up to the HEB I'm sitting in the HEB parking lot

and that's my routine after I sit in the parking lot

and I park my car I grab my headphones

and I make sure they're on

and paired before I walk into the HEB I don't have my headphones I don't have my headphones

and I don't live that far realistically

but the daunting thought of having to go back home to get headphones

and then to come all the way back to the H-E-B I thought

if I did that I wouldn't get back in the car

and I wouldn't go grocery shopping

and we needed groceries also it was like um I think

it was like 7 30 in the morning I intentionally went super early in the morning

because I don't like the big crowds because

when the grocery store is crowded I get really angry I get really upset

because people be stopping in the middle of the aisle people will bump into you

and then people like look in front of the stuff

that you need and they'll stand there for like 10 minutes

and I'm just like oh my god oh my god

so for me for my for my mental health you know

for me i have to go early in the morning so

if i had wasted time to drive back home to get my headphones oh my god

that would that would have just wasted so much time

so i i sucked it up

and i went inside the h-e-b pero it was really cool

because as soon as i walked in they had like um

the cinnamon um the cinnamon broomsticks i never seen them in broomsticks usually um in the halloween time

or in fall time you go to the grocery store like Safeway in Alaska they got like cinnamon pine cones

but here they had cinnamon broomsticks I didn't get one I wanted to get one um

but I wanted to I I thought I'd wait a little

bit I wanted I wanted to wait till at least October

before I make my house smell like cinnamon you know

so I didn't buy the cinnamon broomstick I thought it would be really cute

but I'm getting in October I mean I hope the hell

I'm in October I don't know I don't know I love HEB

and I love the fact

that everything all their Halloween snacks were out all of their

they had like halloween balloons all over the place they had

like their seasonal section was all todo de halloween any little brand

that was doing like a little limited edition halloween thing it was all out

so it was kind of cute to walk around you know

so i was getting everything that i needed

and i just i i don't know i wish i knew okay even

when the grocery store is empty i am mad i am

frustrated i am angry i hate going to the grocery store i hate grocery shopping

I always found it weird like i'll have friends that are like, oh my god I love grocery shopping.

This is my favorite time of the weekend.

I'm like, are you crazy?

Do you need help blink if you need help?

I just don't enjoy it I truthfully I don't enjoy it

when we were living in alaska and I was a manager at a makeup store Um, I was working nights and weekends, right?

So my husband Had to do all the cooking and grocery shopping

and I would I would argue that that was one of the best times of my life, you know because I would come from work, it would be like noon, not noon, it would be like 12 o'clock at night

or sometimes one o'clock in the morning and you get home and you got like a little

lunche that is in the fridge waiting for you to have someone else cooked

and then all the the pantries are full and the refrigerator full

because your husband did it all that was

that was the time of my life i loved

when i was working at night i mean i didn't love it

because i didn't see my family but at least

that was like the one bonus you know what i mean my husband did everything

but on right now my husband is working like crazy

so it's up to me to take care of the family

so even though even though i don't like grocery shopping i'm gonna do it

because i'm a grown woman you know what i mean you

know what i mean we gotta take care of our family

and sometimes we gotta do stuff we don't like to do

and for me that's grocery shopping pero i do like grocery shopping in texas versus alaska

because the prices down here are actually crazy

because in alaska a little thing of strawberries like them little um plastic containers of strawberries would be like $15 in Alaska, right?

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But down here, that same little box is like $2, sometimes $1.88.

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It's really crazy.

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The very first time, so when we moved to Texas, we drove down here, right?

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We drove from Alaska to Texas through Canada.

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We drove, I think it took eight or nine days.

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I can't remember that whole, that whole journey was a blur.

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Anyway, we drive straight to our house and we drop off the U-Haul and then we go check into our hotel.

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We come back to the house

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and the very first thing I want to do I want to go to H-E-B

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because everybody and their mama talking about H-E-B especially

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when I found out that we're moving here the H-E-B

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that was the very first thing I want to do and now that we live here H-E-B is where it's at.

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I don't know how I'm gonna survive living anywhere else and I can't grocery shop at H-E-B.

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It's actually crazy.

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The I don't know I don't know what it is first of all the people

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that work there just seem happier which is fantastic

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um the stock they have is fantastic the HEB brand like

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you know like hello uh Walmart has a great value Kroger

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has the Kroger the HEB brand is lit I prefer the

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HEB the HEB brand over other things let me tell you

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something the tortillas the HEB oh my god oh my god

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if you ever have the privilege of going to H-E-B

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and buying the buttery fresh tortillas is the most delicious tortilla

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I'd ever had I'm gonna say it I'm gonna say it's the most delicious tortilla I've ever had they're

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so buttery and they're so delicious oh my god

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and I'm gonna tell you the truth sometimes I just sit there

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and I'll just eat the tortilla I won't do anything to

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it I'll just grab a tortilla out of the bag I'll just eat the tortilla

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but that's probably why I'm a little gordita

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because I would just be eating a tortilla as a snack

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and grocery shopping in Alaska was always like you never knew what you were gonna to get

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because you would go to the produce section

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and sometimes the the produce would be moldy

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or it would be squishy you know because nothing there's nothing grows up there

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so everything has to be shipped in

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so you literally like you it was almost not even worth it to buy like fruits and vegetables

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because sometimes they were moldy especially at the commissary the commissary

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had such a bad rap up there in alaska for nasty produce

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and nasty meat porque like it's already bad by the time you get it

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so that i love the lower 48 just because of convenience

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but i do miss alaska

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because this heat is actually insane i i cannot believe how

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hot it is like my car today said 107 i feel like

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that should be against the law like we need to arrest the sun

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or something because why does it have to be 107 why is it 107 in central texas

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and i'm having my friends in alaska posting pictures

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that is already cold up there yatana the aurora borealis up there and i'm just like i'm missing

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everything man i lately i've been in my feels about alaska

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pero texas well the lower 48 has the convenience you know

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everything is a lot more convenient everything is a lot closer

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you have the cheaper produce the cheaper goods everything down here is cheaper like

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if i um

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if i'm going to the grocery store the same things i'm getting at heb is going to be three

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or four times the price in Alaska, pero also the amount of money you're making in Alaska is greater because when I was working in Alaska,

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I was making a good amount of money.

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I was working for the government when I worked in Alaska, pero you

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to not to bring too much into it

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but there was the federal hiring freeze right when we pcs

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so one of the benefits of being a government employee as a military spouse is

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that way whenever your your spouse pcs is to a different state

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or even a different country you're you have such a higher chance of finding a job there

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or just transferring your job because you already work for the the government

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so that's why military spouses are always like clawing at the doors like getting a government job is super competitive

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and my husband had been in for

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so long before I finally got a government job you know

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and so I was

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so grateful oh we're PCSing I'm gonna have a job waiting for me federal hiring freeze

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so I didn't I didn't have a job waiting for me

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so I I was like okay well I'm gonna do for money

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so I started working at the the eye doctor the eye doctor I was working at before I quit

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and the amount of money I made there I was

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so scared I was like this is not enough money pero

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once i started like living here gas is cheaper groceries are

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cheaper goods are cheaper our rent is cheaper compared to what our mortgage was in alaska

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and i was like okay i guess this it makes sense why i was making

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so little but it was still a little bit scary to see

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that number you know what i mean

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but like i've said before we're renting this house

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so this is not our forever home we're just renting it here

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while we're stationed here and this house i don't know

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if it's a texas thing or maybe just this neighborhood

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but you see like this is little rack here i had to put this little rack here um

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because this house has no storage there's no pantry there's a couple of cupboards

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but the cupboards i need for like my cups and my plates

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and like things like that

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so half of the cupboards is dedicated to like you know stuff you need for your kitchen

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and the other half is dedicated to like you know some food

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so i was like okay i'm gonna have a pantry

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so i have this little shelf here but also too like in alaska

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but honestly everywhere we've lived there's a coat closet as soon

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as you walk in your door right there's a little closet a coat closet this house doesn't have that

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and every house i've ever lived in in the living room

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there's another little closet it's usually for storage in alaska our

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closet in the living room was our little game closet like our board games

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and stuff this house doesn't have that

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and then in the other houses i've lived in in the hallway

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or somewhere in the hallway connecting all the bedrooms there's a linen closet

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and that's where you put your towels that's where you put

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your extra kikis that's where you put your pillows this house don't have

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that either this house don't have a pantry this house don't

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have a linen closet this house don't have this house don't have no storage or nothing

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so i'm like struggling for my life here trying to find

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things like trying to find how i'm going to store my stuff you know what i mean

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but i made it work this little iron shelf this was an arts

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and crafts shelf okay this was for my arts

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and crafts specifically fabric because i used to be really into sewing i'm not sewing much anymore

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because i'm very busy you know what i mean i would

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love to get back into sewing i would love to make sewing content

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if you would watch sewing content please let me know

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because i if i have an excuse to sew

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and i can film it and make content at the same time doing a hobby

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that i love that would be fantastic so

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if you would watch me sew stuff let me know but

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because i don't really sew

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that much anymore i was able to sacrifice this little shelf here

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but this little shelf here used to store all of my fabric

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but the lack of storage is driving me crazy

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but we made it work we are coming up on one year living in texas

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which is strange

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because i still find myself telling people we just got here

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from alaska it it does feel like we just got here

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in alaska oh we just got here from alaska we lived in alaska for five years right

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so we were supposed to only be up there for three years

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but we extended two times

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so the extension is you go to the military like hey

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we have this going on this this this can we stay day another year

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so we filed for two extensions the two of them got approved

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but we were in alaska too long the military said you

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gotta you gotta get out of here you've been here too long i was i was devastated to leave alaska

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so i'm from california i was born in pasadena right

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and we moved away from pasadena when i was like 11

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or 12 we moved to colorado

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and we lived in colorado springs i like i grew up in pasadena right

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but i never felt like a strong like like connection But also I was a child, you know, who's who's 11 or 12 years old thinking like,

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I feel this strong connection and I'm a Californian through and through.

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At least I wasn't going through that.

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Right.

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And then we went to Colorado and I just think I experienced

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so much life in Colorado and

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so many things happened I just had a bad taste in

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my mouth for Colorado I'm not the biggest fan of Colorado

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and when my husband joined the military or so we moved to Colorado

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when I was like 11

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or 12 right I go to middle school I go to

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high school I meet my husband in high school we're boyfriend

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and girlfriend we move out we get married he decide he want to join the army bam bam we PCS

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so then we moved to Washington state Washington state was beautiful

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I loved living in Washington the weather was fantastic the cost of living was okay

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and all of that was great

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but I wasn't like like like called to Washington you know like

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when we PCS that was like okay whatever I wasn't like upset about it

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and then we PCS to Japan and obviously I'm not gonna feel like I belong there because I don't, you know, I don't speak the language.

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I can't read kanji.

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I can't like read the science.

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So I never really felt like this is my home.

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Like I truly belong here.

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It was a wonderful experience living there, but we were there for three years and then we got Alaska.

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Never in a million years would you have ever convinced me.

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Oh my God, I'm going to cry.

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Never would you have ever convinced me that I would get

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that feeling of I belong somewhere and that feeling was going to be Alaska.

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I belong in Alaska, I'm telling you.

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And I didn't, we didn't even live in Anchorage.

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We lived in the interior.

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We lived in the interior.

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So we were in the Fairbanks North Star Borough.

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So we lived in North Pole.

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And I, I love the snow.

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And maybe it's just like a California thing.

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But the snow to me to this day is still magical.

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I love snow.

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I love to watch the snow fall to me it is

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still such a magical experience i love the snow i would rather be cold than hot

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because i can always put on another jacket i can always you know turn up the heat

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but here in texas i can only get

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so naked before i get arrested right and even

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if i'm like buck naked outside i'm still gonna be hot i would rather be cold

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because that's easier to manage i just the the atmosphere the

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environment yeah things are more expensive yeah things are harder to

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access pero I truly feel in my heart que Alaska is where I belong I love it

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so much pero I also feel in my heart

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that it's not the best place for like little little children

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so I am grateful that we are down here in the lower 48

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while my son is growing up

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because you know we're very active as far as like doing activities

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and you can only do so much out there

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that doesn't involve very very expensive things like a snow machine

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or atv or like a very cold rv things like that

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so we didn't want to invest in all of that stuff

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because we knew we were going to leave but

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when we go back we can definitely invest in

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that stuff you know what i mean but i'm i'm hot in texas

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it's hot down here i'm appreciative of the cost of living i'm appreciative of heb i'm very appreciative HIV.

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But I belong in Alaska.

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Those five years in Alaska changed my life.

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They changed my brain chemistry.

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They changed everything about me.

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I miss Alaska every day.

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We've been here in Texas for a year.

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I think about Alaska every single day.

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And especially now because it's so hot, I keep thinking, oh my God, I wonder how everybody in Alaska is doing.

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But never in my life have I ever felt like I belong somewhere

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and I got that feeling when we lived in Alaska and

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that feeling came very quickly and

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so whenever my husband retires he also agrees we want to end up in Alaska

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so I'm very grateful that we both agree

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that we want to end up in Alaska

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and I think the funniest part of all is like

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when people hear like oh my god you lived in Japan how was

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that like like I not that I don't want to talk about it

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but like I'm like Japan I live I lived in Alaska

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that's way to me that's way more interesting let's talk about Alaska I just I love it so much

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but oh this was my little grocery haul I am pooped

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I am tired I never want to do it again

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but oh you know you got to

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because you know you're a responsible adult with like responsibilities but oh thanks for watching

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本課的詞彙與口語要點

這節 B2 級別的口語課以影片“Yapping while I put away the groceries”為素材。影片中反覆出現的詞有：alaska, grocery, shopping。這段影片共有 315 個句子、3651 個單詞可供跟讀。講話部分時長為 16:44。說話人語速較快，每分鐘約 218 個詞，會出現較多連讀和弱讀。只有 79% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。

影片中的重點詞彙

影片中最難的 15 個單詞，附發音和釋義：

單詞	發音	釋義
tortilla 名詞	/tɔɹˈti.ə/	墨西哥薄餅 /墨西哥薄餅
headphones 名詞	/ˈhɛdfoʊnz/	耳機 /耳機, 耳筒
cinnamon 名詞	/ˈsɪnəmən/	肉桂, 桂皮
sew 動詞	/soʊ/	縫 /縫, 縫製 /縫製
shelf 名詞	/ʃɛlf/	架子
pantry 名詞	/ˈpæntɹi/	食品儲藏室 /食品儲藏室, 備餐間 /備餐間
cupboard 名詞	/ˈkʌb.əd/	櫥櫃 /櫥櫃, 櫃子 /櫃子
spouse 名詞	/spaʊ̯s/	配偶
dedicate 動詞	/ˈdɛdɪˌkeɪt/	奉獻 /奉獻
linen 名詞	/ˈlɪnɪn/	亞麻布 /亞麻布, 麻布
groceries 名詞	/ˈɡɹoʊ.s(ə.)ɹiz/	雜貨 /雜貨, 買菜 /買菜
strawberry 名詞	/ˈstɹɔˌbɛɹi/	草莓
snack 名詞	/snæk/	零食, 小吃
rack 名詞	/ɹæk/	架子
convenience 名詞	/kənˈvinjəns/	方便, 便利

影片中出現的短語動詞

單詞	釋義
go back 動詞	回去, 返回
grow up 動詞	長大 /長大
drop off 動詞	掉落, 落下
find out 動詞	找出, 查明
go through 動詞	通過 /通過

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

I'm like, are you crazy?
Do you need help blink if you need help?
At least I wasn't going through that.
I can't like read the science.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have always hated · has been · I've ever had
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be bothered · is lit · be shipped

需要注意的發音

說話人用了 153 次縮略和弱讀形式，例如 I'm, don't, gonna。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: shelf /ʃɛlf/, appreciative /əˈpɹi.ʃətɪv/, squishy /ˈskwɪʃi/, intentionally /ɪnˈtɛn(t)ʃənəli/
長單詞——注意重音位置: appreciative /əˈpɹi.ʃətɪv/, commissary /ˈkɑ.mɪˌsɛɹ.i/, refrigerator /ɹɪˈfɹɪd͡ʒ.əˌɹeɪ.tɚ/, devastated /ˈdɛv.əˌsteɪ.təd/, intentionally /ɪnˈtɛn(t)ʃənəli/

中文母語者容易讀錯的音：

/v/ — 不要讀成 /w/，上齒輕觸下唇: appreciative /əˈpɹi.ʃətɪv/, convenience /kənˈvinjəns/, devastated /ˈdɛv.əˌsteɪ.təd/, vegetable /ˈvɛd͡ʒ.tə.bəl/, approve /əˈpɹuːv/
詞尾子音 — 要讀清楚，後面不要加母音: closet /ˈklɑzɪt/, headphones /ˈhɛdfoʊnz/, shelf /ʃɛlf/, broomstick /ˈbɹum.stɪk/, appreciative /əˈpɹi.ʃətɪv/
/r/ 和 /l/ 的區別: truthfully /ˈtɹuːθ.fəl.i/, privilege /ˈpɹɪv.(ɪ.)lɪd͡ʒ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 tortilla, headphones, cinnamon 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: Yapping while I put away the groceries | HEB Haul - 通過影片學習英語口語

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