跟读练习: A Day in the Life of a Harvard Student - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
71 句
如果句子过短或过长，请点击 Edit 进行调整。
1
So after my alarm goes off, I might use it a couple of times but I try to get up and
2
not stay in bed too long and
3
Then I always make my bed first thing
4
It just helps me start the day with a clean room and the clean mind
5
And then I'll usually check my phones any text messages from last night that I missed
6
And then I always check the weather because Boston weather is pretty variable and I like to be prepared for the day and pick out my outfit and
7
Then I'll just go to the hallway bathroom and brush my teeth Wash my face to my skincare routine and just get ready for the day
8
and then I don't do this every morning, but I try to
9
do some yoga and stretch a little bit because I'm usually sore right when I wake up and I find that stretching just Helps me prepare for my day better and puts me in a really good mood
10
And I love doing yoga, so I'm working on my practice
11
And Then I do do this every day I like to meditate for like five to ten minutes because I find that it just really helps me clear my mind and get focused and kind of get rid of all of the
12
Noise and the distracting thoughts that I'm always thinking about so it really helps me Just get my brain in a good mood for classes and just for enjoying things
13
And Then I always make sure to take my vitamins every day So the ones that I use are by a company called care of and they're actually partnering with me on today's video
14
so thank you so much care of and
15
The thing I like about carob is that they're all specialized to your needs and They all come in these personalized little packets with your name on them and like a quote or fun fact for the day
16
So they're actually really fun to take and Then it can be kind of difficult to know what you really should be taking and I know I've struggled with this So care of has this online quiz
17
Where they will ask you questions about like your diet your lifestyle Your immune system kind of just your your body's needs and then they will personalize the vitamin recommendations for you
18
So you're really only taking what you need to be taking just for your body So I really like this because everything is customized to my body and my diet and my exercise level
19
So they know that I'm a student. They know that I'm vegan and
20
Then they give recommendations based on that. So everything is specifically for me and like what I need to be taking
21
and then it only takes about five minutes and then at the end you'll have Personalized recommendations for vitamins and for proteins if you need them, so these are mine so I have a veggie Omega because
22
I'm vegan so I can't take fish oil, but I still want to get those omega-3s and then I also have plant protein because I need more protein in my diet and
23
Then every month you'll get delivered to your door your own personalized
24
Recommendation so there's my vitamin pack with my name on it and then protein with my name on it, too It's just really cool and Then there's also these little packets for on-the-go and they also have these little quick stick powders for a little pick-me-up
25
So I got the ones for stress because I'm a student and I'm always stressed. So it really helps
26
So Kara also has an app so you can set reminders to take your vitamins every day And then when you do take them you can work that you did so it's like a little game and you feel very accomplished which I like and
27
Then for 50% off your first order go to take care of comm and enter the promo code Sienna 50 Which is just for you guys. So I love taking them and I feel so healthy. So I really hope you guys do too
28
So after I'm ready for the day I have a little bit of studying to do So my first class is Korean and I'm just doing a little bit of homework for that
29
My handwriting is kind of bad don't judge me, but I'm trying to get better
30
And then I just packed my bag for the day and make sure I have everything and
31
Set out for my first class
32
Most days I have time to get breakfast in the D Hall But today I didn't so I just went and picked up a green juice
33
My first class of the day, it's Korean and it's in northwest labs so I had there
34
Oh, that's ok
35
This is my section leader east song singing and she's incredible, I love her I
36
Have Korean every single day and I have so much fun in this class and
37
Then after I'll head to lunch and this is Annenberg the freshman dining hall and this is where we eat all of our meals
38
Thank you
39
And This year they put in a plant-based section, which always makes me so happy I always feel like hugging the dining-hall workers whenever I see the amazing vegan food that they made and
40
Then this is my friend Jonathan and we were just grabbing quick lunch before our classes and he was showing off his tattoo
41
Next I head to my Women and Gender Studies class, which is my favorite class, and I look forward to it every single week
42
And Then after classes are done for the day all head to the Smith Center, which is the Campus Center and
43
I have a job there so I work at one of the desks and just kind of point people in directions and tell them where the bathroom is and I got to do my homework while doing it so It's pretty nice job
44
And I usually sit there for about two or three hours. That's usually the length of one of my shifts
45
After my shift is over I get a text from one of my friends saying we should go study on the lawn in front of Widener Library Because it's such a beautiful day. So we go put out a little blanket and
46
Study, but also just kind of goof off. Ah
47
This is one of my really good friends ma day, and she's a junior So I'm always happy when she wants to hang out with a first-year like me
48
and then after studying of it we had to Tante to get some coffee and like an afternoon pick-me-up and do a little more studying together We were actually doing our taxes together, which was pretty funny
49
We both have no idea how to do taxes and we're helping each other out
50
Just used to let me buy her coffee and then bought mine
51
And Tata is a favorite amongst Harvard students because it has really good food and coffee and it just has such a nice ambiance So I always come here to study
52
and Then after ma day leads I really get to work on a draft for one of my papers for my expose class Which is like our expository writing class, which is a requirement for all freshmen
53
Sometimes if I really need to focus I'll go to a Widener, but I really like coffee shop vibes and the kind of background noise So I really do a lot of my studying in coffee shops
54
and Then it's back to the Berg which is what we call the freshmen dining hall and I'm getting dinner with my really good friend Lucy
55
And Then after dinner we decided to go work out Which I usually like to do before dinner and I was really full so it probably wasn't the best idea But we went and did some cardio
56
So I like to go on the elliptical machines and I'll usually go for like about an hour Maybe 45 minutes if I'm short on time and then I always listen to music because it helps me work out better
57
So I'm listening to BTS, of course and make sure to stream map of the soul persona because it's a really good album
58
And then this is us looking all sweaty, but very happy after an hour-long workout and then we just go to
59
Some ab work together. I
60
try to work out about Five days a week, but it doesn't always happen. So some weeks. It's more like three some weeks if it's really bad It's more like one but I always try to get a workout in because I think it's really important
61
especially as a student you just cope with stress and Work your body break a sweat and it really helps with like my mental health and mental clarity. I think it's really important and
62
Then after I always make sure to stretch
63
and Then straight from the gym. I head to my women and business committee meeting and this is my chair Samantha. She's so cute I love her a lot. I really love my committee. We have a lot of fun
64
And then when I get back it's a little after 9 p.m. So I just shower and get ready for bed
65
That is me goofing off in trying to be cute and
66
Then after I've done my skincare routine, and I'm fully ready for bed. I get in PJs and
67
Do a little bit of reading and this is Virginia walls to the lighthouse
68
So I always like to read before bed because I think it's a lot healthier than being on your phone Even though I'm definitely on my phone, you know, get off your phone
69
at this point it's about Midnight and I just switch off the light and go to bed
70
into it all again the next day I
71
Really? Hope you guys enjoyed seeing a day in my life and make sure to LIKE and subscribe and I'll see you in the next Video. Thanks so much for watching
FOR YOU
推荐视频
B21
152 句
very typical day in my life (college)
Daily ConversationUniversity Students
B12
12 句
video 1498 how do you stay healthy 480p
Daily ConversationUniversity StudentsWorking Adults
B21
78 句
Day in the Life as a Doctor
Daily ConversationUniversity StudentsWorking Adults
B25
12 句
5AM *PRODUCTIVE* EARLY MORNING ROUTINE✨ #studymotivation #collegestudent #studying
Daily ConversationUniversity Students
B21
271 句
college diary 🍵 days in my life as a college student | get ready with me, matcha review, hauls
Daily ConversationUniversity Students
B11
64 句
A Sunday Reset Home for the Summer from Oxford
Daily ConversationUniversity Students
B12
82 句
Easy way to learn English (Comprehensible Input)
TeensDaily ConversationHigh School Students
B23
36 句
全英｜来看看我的雨天日记！
American AccentBusiness EnglishDaily ConversationUniversity Students
B22
166 句
what i eat for GUT HEALTH & CLEAR SKIN | anti-inflammatory, simple meals
American AccentBusiness EnglishDaily ConversationUniversity Students
B11
78 句
F1 Driver Carlos Sainz’s Race Day Wellness Routine | Beauty Secrets | Vogue
Business EnglishDaily ConversationUniversity Students
B22
142 句
study vlog ✍️ productive days in my life, preparing for exam, study tips & daily life
Business EnglishDaily ConversationUniversity Students
A123
26 句
A Day in My Life 1: Getting Up
American AccentDaily ConversationUniversity StudentsWorking Adults
背景概述
在这段视频中，来自哈佛大学的学生分享了他们的一天。这段对话详细记录了他们的日常活动，从早上起床开始，到上课、用餐、工作，再到与朋友学习的过程。这为想要了解美国大学生生活的英语学习者提供了丰富的语境和背景。
日常交流的五大短语
- 如何处理早晨的琐事： "I might use it a couple of times but I try to get up..."（我可能会用它几次，但我努力起床...）
- 上课时的互动： "This is my section leader east song singing..."（这是我的教学助理，她非常出色...）
- 表达对饮食的满意： "I always feel like hugging the dining-hall workers..."（我总觉得想要拥抱餐厅的工作人员...）
- 关于同学的交流： "She’s a junior so I’m always happy..."（她是三年级生，所以我总是很高兴...）
- 学习的乐趣： "We both have no idea how to do taxes..."（我们都不知道怎么做报税...）
逐步跟读指南
想要通过这段视频提高你的英语口语技巧，可以尝试以下影子跟读（英语影子跟读）的方法：
- 观看视频： 首先观看视频的完整内容，了解大致情境和学生们的日常生活。
- 分段收听： 将视频分成若干小段，关注每个部分如何组织及其中表达的短语。
- 模仿跟读： 在观看视频的同时，尝试模仿发音和语调。可以重复短句来练习你的口音，提高你的shadowspeak技能。
- 记录并比较： 把自己的读音录下来，与视频中的声音进行比较，注意细节和语音的差异。
- 反复练习： 反复进行这个过程，逐渐提高你的英语口语流利度和自信心。
通过这些步骤，你不仅能够丰富自己的词汇量，还能提升日常交流的能力。结合这个视频内容，看YouTube学英语将会是一个有效的学习方法！
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | class, which is · Center, which is · together, which was |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've struggled · I've done |
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。