跟读练习: A Day in the Life with Lily Muni He | Aramco Team Series Shenzhen - 通过视频学习英语口语
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Hi, this is Lily Munihi.
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We are here with Aramco Team Series to show you a day in my life.
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We're just about to go into the studios to do a little filming, so come on.
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You'd be surprised, like you don't always need to swing really fast to hit it far.
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Can I please get an iced latte with oat milk?
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Now I can start my day.
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Thank you.
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Thank you.
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Thank you.
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The future is very bright.
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We're lost.
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We're touring the golf course.
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We're trying to go to the putting green.
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We have finally found it.
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Thank you so much.
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Thank you so much.
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The sun's out.
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It's nice.
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We usually start our practice with putting during my warm-ups.
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I'd like to go to the range right before I'm about to tee off so I feel properly warmed up.
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This is my stretching routine.
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I should be doing more than this, but I get a bit lazy sometimes.
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When I was in high school, I feel like I never warmed up.
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But now in my 20s, I feel like I have to stretch.
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So we just finished warming up.
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A little bit more than warm.
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I'm like properly sweating, but we're going to go play a few holes.
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So you guys want to come along?
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This place is so big.
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It's our fourth time getting lost today. So this is Ben.
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He's on my bag this week.
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He used to play on China Tour?
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Yeah, I used to play on PJ Tour China.
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So I feel like you're probably more familiar with this course than I am.
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I think playing in Asia, it's always really interesting because the courses are so different.
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Just jogging down some notes.
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Everyone does it differently.
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Like they write down little notes and key points to remember, but you know, I like to use my multicolored pens and I color code everything.
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Just keep it simple.
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But yeah, basically, mark out where I don't wanna be and where I wanna be.
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I love rabbits.
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I have two pet rabbits at home.
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One's named Turbo and one's named Birdie.
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I was also born in the year of the rabbit on the Chinese horoscope, so this is my lucky bunny.
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And then a chili, a little chili jelly cat because that's my logo.
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It's also my golf ball.
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It's got a chili and my initials, Lily, Muni He.
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It's very tropical.
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I feel like I'm in Jurassic Park, but it's not easy because I feel like the greens are quite small.
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It can get really gusty, so windy out here, but it's inconsistent.
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So I just have to be aware of that.
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The ball can sit in weird lies, and you just have to kind of read and understand how it's gonna come out and take a guess.
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Oh, there's another one coming.
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Am I the cat whisperer?
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This is the best day of my life.
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No water?
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I think they want tuna fish.
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There's a cat cafe in the hotel where you can go and pet cats, so you know where to find me this afternoon afternoon.
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You see that like tree trunk?
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Yeah, right there.
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The one that's like way down there.
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Past the water.
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Yeah.
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So I think that's it for my practice round for the day.
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I've got 18 more holes of practice to do tomorrow
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so it'll be plenty of play but it was really nice to get to see what the course is like.
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Good luck this week.
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It's fun.
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It's got the right amount of challenge.
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I'm really looking forward to the week.
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Hopefully we can see some low scores.
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Thank you guys for following along and watching a day in my life
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and let's hope we get some good golf this weekend and lots of birdies.
這支影片適合誰？
這支影片適合有一定基礎、想提升日常口語流利度的英語學習者。內容圍繞高爾夫球手Lily的一天，對話貼近生活，包含大量隨機情境（如買咖啡、迷路、練球），非常適合練習「影子跟讀法」（shadow speech）。不論是想學會自然表達，還是熟悉英語中的生活化用語，都能從中獲益。
值得學的詞彙與慣用語
- swing：在影片中指「揮桿」（高爾夫球術語），日常也可表示「擺動」。
- tee off：高爾夫球術語，指「開球」，可記為「開始一輪比賽」。
- color code：動詞短語，「用顏色標註」，如「color code notes」（用顏色標記筆記）。
- gusty：形容風「陣陣吹的」，比「windy」更具象。
- We're lost：口語中常用來表示「我們迷路了」，簡單卻實用。
如何練好發音？
想提高英語發音，可專注模仿Lily的語調和節奏。她的發音清晰，語速中等，適合影子跟讀。建議選取「買咖啡」「迷路找球場」等片段，逐句跟讀（shadow speak），注意以下幾點：
1. 弱讀：如「a little filming」中的「a」發輕音，避免過重。
2. 連讀：「I'd like to」可讀成「I'd like t'」，減少停頓。
3. 語氣：說「Thank you so much」時，尾音上揚，帶有真誠感。
反覆練習可讓口語更自然，若想系統訓練，可尋找合適的shadowing site，結合影片進行精練。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。