跟读练习: A Good Night’s Sleep | practice English with Spotlight - 通过视频学习英语口语
正在创建课程...
1
Welcome to Spotlight.
2
I’m Colin Lowther.
3
And I’m Liz Waid.
4
Spotlight uses a special English method of broadcasting.
5
It is easier for people to understand, no matter where in the world they live.
6
A man and a woman are in bed.
7
The man is sleeping.
8
He went to sleep as soon as he got into bed.
9
He snores loudly.
10
He has no difficulty falling asleep.
11
And he always sleeps well all night.
12
The woman lies next to him.
13
But she is not sleeping.
14
She feels tired but she cannot sleep.
15
She lies on her back.
16
She turns and lies on her side.
17
Then she turns to her other side.
18
Still she cannot sleep.
19
And still he sleeps - and snores!
20
He always sleeps well at night.
21
And she always finds it difficult to go to sleep.
22
Many people experience problems with sleep.
23
Some people find it difficult to go to sleep.
24
Some find that they are often awake in the middle of the night.
25
Some people even take medicine to make them go to sleep.
26
Sleep is important for everyone.
27
And better sleep improves people’s minds and bodies.
28
Today’s Spotlight is on a good night’s sleep.
29
All humans have a basic need to sleep.
30
And we normally sleep at night.
31
Our bodies have a kind of clock in them that is linked to daylight.
32
When it gets dark, our bodies prepare for sleep.
33
And scientists have discovered that our bodies change during sleep.
34
Our heart rate and body temperature both drop.
35
Our brain waves change too.
36
We experience about five different cycles or periods of sleep each night.
37
Each cycle lasts about an hour and a half.
38
In each sleep cycle we experience different sorts of sleep.
39
Non REM and REM are the main sorts of sleep.
40
REM stands for Rapid Eye Movement.
41
In non REM sleep our eyes do not move much.
42
But in REM sleep our eyes move quickly.
43
We also dream most during REM sleep.
44
But how much sleep do people need?
45
An average adult needs about seven or eight hours of sleep every night.
46
But everyone is a little different.
47
Some people need more sleep.
48
Some people need less.
49
Scientists have discovered that our genes can affect how much we need to sleep.
50
About ten percent of people need nine or ten hours of sleep.
51
Other people are fine with three to six hours of sleep.
52
If people do not get enough sleep they can suffer both physically and mentally.
53
They may feel tired and angry or annoyed.
54
They cannot remember things or solve problems as easily.
55
They can make mistakes in their work.
56
Sleep is also important for a person’s health.
57
Lack of sleep can make people sick, and increase the risk of heart disease or stroke.
58
In extreme cases people, can even die because of a total lack of sleep.
59
Different cultures have different sleep traditions.
60
In some cultures it is normal to sleep alone or with a husband or wife.
61
But in other cultures people sleep with their family or even in big social or community groups.
62
In Spain, people have a tradition of a siesta or short sleep in the afternoon.
63
People in Egypt also have an afternoon sleep called Ta’assila.
64
Some tribes in Botswana and Zaire sleep when they feel like it - at any time of the day or night.
65
People who live in Japan sleep less at night than people in many other countries.
66
But the Japanese have developed a tradition of sleeping at work.
67
They take very short sleeps or naps called inemuri.
68
History can also teach us about sleep traditions.
69
Roger Ekirch is an historian at Virginia Tech in the United States.
70
He researched how people slept in the past.
71
He examined hundreds of old documents.
72
And he discovered that people used to sleep in a different way from most people today.
73
In the past, people slept in two separate periods during the night.
74
They called the two periods of sleep ‘first sleep’ and ‘second sleep’.
75
Between these two sleeps they were awake for one or two hours.
76
Ekirch believes that this way of sleeping started to change when people began using street lights and lights in homes.
77
Lights caused people to stay up late.
78
They no longer had time for two sleeps.
79
People forgot about ‘first sleep’ and ‘second sleep’.
80
But some people still have a period of being awake in the middle of the night.
81
They can think that they have a sleep problem.
82
But experts like Ekirch think that this may just be a natural way to sleep.
83
Ekirch told the Huffington post, ‘People who suffer from middle of the night sleeplessness should understand something.
84
Seen from history, their sleep may well be completely normal.’ So it may be frustrating, but if you wake in the night you may not have a sleep problem!
85
You may just sleep more like your ancestors.
86
There are many other common sleep problems.
87
Experts say that there are many reasons for poor sleep.
88
But they also advise how to create good conditions for sleep.
89
They say you should make sure that the place where you are sleeping is dark.
90
Melatonin is a chemical produced by the body.
91
This chemical helps control sleep.
92
Melatonin reacts with light.
93
That is why people find it much harder to go to sleep in a light room.
94
The blue light from modern technology is a particular problem.
95
Professor Charles Czeisler of Harvard told the BBC, ‘Light most powerfully influences your body clock.
96
Being near light, especially short wave length blue-ish light at night, will reset our body clock to a later hour.
97
This will delay the release of the sleep encouraging chemical melatonin.
98
This will make it more difficult for us to get up in the morning.’ Experts also say you should make sure that where you sleep is not too hot or cold.
99
Your body has a natural drop in temperature when you go to sleep.
100
So if you move from a warm room to a cool room to sleep you will help that natural process.
101
You should prepare for bedtime and create a calm atmosphere.
102
With a good night’s sleep you can have a good day!
103
Do you sleep well at night?
104
Or do you have sleep problems?
105
What do you do to help you get a good night’s sleep?
106
Tell us about it.
107
You can leave a comment on our website.
108
Or email us at [email protected].
109
You can also comment on Facebook at Facebook.com/spotlightradio.
110
The writer of this programme was Katy Blake.
111
The producer was Bruce Gulland.
112
The voices you heard were from the United Kingdom and the United States.
113
All quotes were adapted for this programme and voiced by Spotlight.
114
You can listen to this programme again, and read it, on the internet at www.radioenglish.net.
115
This programme is called ‘A Good Night’s Sleep.’ Look for our free listening app in the Google Play Store and in iTunes.
116
We hope you can join us again for the next Spotlight programme.
117
Goodbye.
📺 同频道
B12
The Birth of Harry Potter | practice English with Spotlight
High School StudentsUniversity Students+1
B1The Plastic Problem | practice English with Spotlight
University StudentsBusiness English+2
B11
The Secret of Ein Gedi | practice English with Spotlight
High School StudentsUniversity Students+1
B11
Shoes of the World | practice English with Spotlight
High School StudentsUniversity Students+1
B11
SUNGLASSES is our Spotlight Word of the Day | practice English with Spotlight
Daily Conversation
B22
Why Being Kind Can Make You Healthy | World Humanitarian Day | practice English with Spotlight
University StudentsWorking Adults+1
B13
The Story of Superman | practice English with Spotlight
High School StudentsUniversity Students+1
B21
The Only Father's Day Gift Michael Jordan Could Give | ADVANCED | practice English with Spotlight
High School StudentsUniversity Students+2
B11
How Your Quick Decisions Can Change Your Life | NO MUSIC | practice English with Spotlight
High School StudentsUniversity Students+3
B18
Making Things Again | practice English with Spotlight
High School StudentsUniversity Students+3
B11
How Your Quick Decisions Can Change Your Life | practice English with Spotlight
High School StudentsUniversity Students+3
B11
A Good Night's Sleep | World Health Day | practice English with Spotlight
University StudentsWorking Adults+1
B14
What the World Eats | practice English with Spotlight
High School StudentsUniversity Students+1
B11
Be Happy | practice English with Spotlight
High School StudentsUniversity Students+2
B11
The Happiest Place in the World | practice English with Spotlight
High School StudentsUniversity Students+2
C13
How to Memorize Anything | practice English with Spotlight
University StudentsWorking Adults
B12
Japanese Tea Ceremony | International Tea Day | practice English with Spotlight
University StudentsWorking Adults+1
A26
Episode 1: Introductions | Learn English with Spotlight Chats
KidsTeens+2
B12
Buying Things that Cost a Lot | practice English with Spotlight
University StudentsBusiness English+2
B12
Life in a Day | practice English with Spotlight
High School StudentsUniversity Students+2
✨ 推荐视频
B1464
18 句
The 7 Habits of Highly Successful Students (Part 5) 🌟
American Accent, en-USHigh School Students+4
B11
1332 句
1 Hour of English Listening Practice Improve Your English Listening Skills
High School StudentsUniversity Students+2
B12
364 句
How To Sleep Better Every Night | English Podcast for Easy English Conversation | Learn English
University StudentsWorking Adults+1
B12
193 句
Why Do We Sleep? | Learn English with Simple Story
University StudentsWorking Adults+1
B11
146 句
Những sự thật bất ngờ về GIẤC NGỦ: Liệu bạn có đang ngủ sai? | ThanhCj | Beyond Limits
University StudentsWorking Adults+1
B12
29 句
Doomscrolling – Why Do We Love Bad News Before Bed? #english #everydayenglishtalk #dailyenglish
University StudentsWorking Adults+1
B1163 句
Watch This If You Can't Sleep...
University StudentsWorking Adults+1
B1498
6 句
Reading Before Bed
University StudentsWorking Adults+1
B21
12 句
How Much Sleep Do You Actually Need?
University StudentsWorking Adults+1
B15
25 句
SLEEP WELL, LIVE WELL
University StudentsBusiness English+2
B142
8 句
How To Learn English While Sleeping || Fluent English || Learn English || Listen And Practice
High School StudentsUniversity Students+2
這個影片適合誰？
無論你是剛開始學英語的新手，還是想提升口語流暢度的中級學者，這部影片都是不錯的選擇。它用簡單易懂的英語講述睡眠的話題，內容貼近生活，非常適合用來練習「看YouTube學英語」。如果你正在準備雅思口語練習，裡面關於睡眠的描述和科學知識也能成為你口語表達的素材庫，幫你在考試中更自然地展開話題。
值得學習的詞彙和短語
影片中有幾個實用表達值得記下來：snores loudly（打呼很響）、fall asleep（入睡）、sleep cycle（睡眠週期）、Rapid Eye Movement (REM)（快速眼動期）。比如「He snores loudly」這句，在描述他人睡眠習慣時很常用；而「Our bodies have a kind of clock in them」則用了生動的比喻，學會這類表達能讓你的英語更貼近母語者。
如何練好發音？
這部影片的播音員發音清晰，語速適中，很適合拿來做shadowing練習（影子跟讀）。建議你打開影片，跟著播音員的語調和節奏重複每一句。重點注意「difficulty」這個詞的發音，其中的「ti」要發成輕聲的「ʃ」，而不是「tɪ」。另外，「REM」作為縮寫，每個字母都要發音清晰。如果覺得自己跟不上，可以用shadowing site或shadowspeak工具，反覆練習直到語調和節奏接近原版。堅持一段時間，你的口語流利度和發音準確度一定會有提升。
想要真正掌握這些內容，不妨每天花10分鐘，一邊看影片一邊做shadow speak練習。不僅能學到實用英語，還能了解睡眠知識，可謂一舉兩得。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。