Luyện nói tiếng Anh bằng Shadowing qua video: A Good Night’s Sleep | practice English with Spotlight
Đang tạo bài học...
1
Welcome to Spotlight.
2
I’m Colin Lowther.
3
And I’m Liz Waid.
4
Spotlight uses a special English method of broadcasting.
5
It is easier for people to understand, no matter where in the world they live.
6
A man and a woman are in bed.
7
The man is sleeping.
8
He went to sleep as soon as he got into bed.
9
He snores loudly.
10
He has no difficulty falling asleep.
11
And he always sleeps well all night.
12
The woman lies next to him.
13
But she is not sleeping.
14
She feels tired but she cannot sleep.
15
She lies on her back.
16
She turns and lies on her side.
17
Then she turns to her other side.
18
Still she cannot sleep.
19
And still he sleeps - and snores!
20
He always sleeps well at night.
21
And she always finds it difficult to go to sleep.
22
Many people experience problems with sleep.
23
Some people find it difficult to go to sleep.
24
Some find that they are often awake in the middle of the night.
25
Some people even take medicine to make them go to sleep.
26
Sleep is important for everyone.
27
And better sleep improves people’s minds and bodies.
28
Today’s Spotlight is on a good night’s sleep.
29
All humans have a basic need to sleep.
30
And we normally sleep at night.
31
Our bodies have a kind of clock in them that is linked to daylight.
32
When it gets dark, our bodies prepare for sleep.
33
And scientists have discovered that our bodies change during sleep.
34
Our heart rate and body temperature both drop.
35
Our brain waves change too.
36
We experience about five different cycles or periods of sleep each night.
37
Each cycle lasts about an hour and a half.
38
In each sleep cycle we experience different sorts of sleep.
39
Non REM and REM are the main sorts of sleep.
40
REM stands for Rapid Eye Movement.
41
In non REM sleep our eyes do not move much.
42
But in REM sleep our eyes move quickly.
43
We also dream most during REM sleep.
44
But how much sleep do people need?
45
An average adult needs about seven or eight hours of sleep every night.
46
But everyone is a little different.
47
Some people need more sleep.
48
Some people need less.
49
Scientists have discovered that our genes can affect how much we need to sleep.
50
About ten percent of people need nine or ten hours of sleep.
51
Other people are fine with three to six hours of sleep.
52
If people do not get enough sleep they can suffer both physically and mentally.
53
They may feel tired and angry or annoyed.
54
They cannot remember things or solve problems as easily.
55
They can make mistakes in their work.
56
Sleep is also important for a person’s health.
57
Lack of sleep can make people sick, and increase the risk of heart disease or stroke.
58
In extreme cases people, can even die because of a total lack of sleep.
59
Different cultures have different sleep traditions.
60
In some cultures it is normal to sleep alone or with a husband or wife.
61
But in other cultures people sleep with their family or even in big social or community groups.
62
In Spain, people have a tradition of a siesta or short sleep in the afternoon.
63
People in Egypt also have an afternoon sleep called Ta’assila.
64
Some tribes in Botswana and Zaire sleep when they feel like it - at any time of the day or night.
65
People who live in Japan sleep less at night than people in many other countries.
66
But the Japanese have developed a tradition of sleeping at work.
67
They take very short sleeps or naps called inemuri.
68
History can also teach us about sleep traditions.
69
Roger Ekirch is an historian at Virginia Tech in the United States.
70
He researched how people slept in the past.
71
He examined hundreds of old documents.
72
And he discovered that people used to sleep in a different way from most people today.
73
In the past, people slept in two separate periods during the night.
74
They called the two periods of sleep ‘first sleep’ and ‘second sleep’.
75
Between these two sleeps they were awake for one or two hours.
76
Ekirch believes that this way of sleeping started to change when people began using street lights and lights in homes.
77
Lights caused people to stay up late.
78
They no longer had time for two sleeps.
79
People forgot about ‘first sleep’ and ‘second sleep’.
80
But some people still have a period of being awake in the middle of the night.
81
They can think that they have a sleep problem.
82
But experts like Ekirch think that this may just be a natural way to sleep.
83
Ekirch told the Huffington post, ‘People who suffer from middle of the night sleeplessness should understand something.
84
Seen from history, their sleep may well be completely normal.’ So it may be frustrating, but if you wake in the night you may not have a sleep problem!
85
You may just sleep more like your ancestors.
86
There are many other common sleep problems.
87
Experts say that there are many reasons for poor sleep.
88
But they also advise how to create good conditions for sleep.
89
They say you should make sure that the place where you are sleeping is dark.
90
Melatonin is a chemical produced by the body.
91
This chemical helps control sleep.
92
Melatonin reacts with light.
93
That is why people find it much harder to go to sleep in a light room.
94
The blue light from modern technology is a particular problem.
95
Professor Charles Czeisler of Harvard told the BBC, ‘Light most powerfully influences your body clock.
96
Being near light, especially short wave length blue-ish light at night, will reset our body clock to a later hour.
97
This will delay the release of the sleep encouraging chemical melatonin.
98
This will make it more difficult for us to get up in the morning.’ Experts also say you should make sure that where you sleep is not too hot or cold.
99
Your body has a natural drop in temperature when you go to sleep.
100
So if you move from a warm room to a cool room to sleep you will help that natural process.
101
You should prepare for bedtime and create a calm atmosphere.
102
With a good night’s sleep you can have a good day!
103
Do you sleep well at night?
104
Or do you have sleep problems?
105
What do you do to help you get a good night’s sleep?
106
Tell us about it.
107
You can leave a comment on our website.
108
Or email us at [email protected].
109
You can also comment on Facebook at Facebook.com/spotlightradio.
110
The writer of this programme was Katy Blake.
111
The producer was Bruce Gulland.
112
The voices you heard were from the United Kingdom and the United States.
113
All quotes were adapted for this programme and voiced by Spotlight.
114
You can listen to this programme again, and read it, on the internet at www.radioenglish.net.
115
This programme is called ‘A Good Night’s Sleep.’ Look for our free listening app in the Google Play Store and in iTunes.
116
We hope you can join us again for the next Spotlight programme.
117
Goodbye.
📺 Cùng kênh
B12
The Birth of Harry Potter | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B1The Plastic Problem | practice English with Spotlight
Business EnglishDaily ConversationUniversity Students
B11
The Secret of Ein Gedi | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B11
Shoes of the World | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B11
SUNGLASSES is our Spotlight Word of the Day | practice English with Spotlight
Daily Conversation
B22
Why Being Kind Can Make You Healthy | World Humanitarian Day | practice English with Spotlight
Daily ConversationUniversity StudentsWorking Adults
B13
The Story of Superman | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B11
How Your Quick Decisions Can Change Your Life | NO MUSIC | practice English with Spotlight
Business EnglishDaily ConversationHigh School Students
B18
Making Things Again | practice English with Spotlight
Business EnglishDaily ConversationHigh School Students
B11
How Your Quick Decisions Can Change Your Life | practice English with Spotlight
Business EnglishDaily ConversationHigh School Students
B11
A Good Night's Sleep | World Health Day | practice English with Spotlight
Daily ConversationUniversity StudentsWorking Adults
B21
The Only Father's Day Gift Michael Jordan Could Give | ADVANCED | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B14
What the World Eats | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B11
Be Happy | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
B11
The Happiest Place in the World | practice English with Spotlight
Travel EnglishDaily ConversationHigh School Students
C13
How to Memorize Anything | practice English with Spotlight
University StudentsWorking Adults
B12
Japanese Tea Ceremony | International Tea Day | practice English with Spotlight
Daily ConversationUniversity StudentsWorking Adults
A26
Episode 1: Introductions | Learn English with Spotlight Chats
KidsTravel EnglishTeens
B12
Buying Things that Cost a Lot | practice English with Spotlight
Business EnglishDaily ConversationUniversity Students
B12
Life in a Day | practice English with Spotlight
Daily ConversationHigh School StudentsUniversity Students
✨ Video gợi ý
B1468
18 câu
The 7 Habits of Highly Successful Students (Part 5) 🌟
American AccentBusiness EnglishDaily ConversationHigh School Students
B11
1332 câu
1 Hour of English Listening Practice Improve Your English Listening Skills
Daily ConversationHigh School StudentsUniversity Students
B12
193 câu
Why Do We Sleep? | Learn English with Simple Story
Daily ConversationUniversity StudentsWorking Adults
B11
146 câu
Những sự thật bất ngờ về GIẤC NGỦ: Liệu bạn có đang ngủ sai? | ThanhCj | Beyond Limits
Daily ConversationUniversity StudentsWorking Adults
B1163 câu
Watch This If You Can't Sleep...
Daily ConversationUniversity StudentsWorking Adults
B12
29 câu
Doomscrolling – Why Do We Love Bad News Before Bed? #english #everydayenglishtalk #dailyenglish
Daily ConversationUniversity StudentsWorking Adults
B142
8 câu
How To Learn English While Sleeping || Fluent English || Learn English || Listen And Practice
Daily ConversationHigh School StudentsUniversity Students
B15
25 câu
SLEEP WELL, LIVE WELL
Business EnglishDaily ConversationUniversity Students
B1498
6 câu
Reading Before Bed
Daily ConversationUniversity StudentsWorking Adults
B21
12 câu
How Much Sleep Do You Actually Need?
Daily ConversationUniversity StudentsWorking Adults
B192 câu
How to Get Your Butt Out of Bed Early | English Listening Practice B1 #luyennghetienganh
Daily ConversationUniversity StudentsWorking Adults
Tình Huống
Trong video này, chúng ta được chứng kiến một tình huống phổ biến mà nhiều người có thể gặp phải: một người ngủ say, trong khi người còn lại thì trằn trọc không thể ngủ. Điều này không chỉ diễn ra trong một đêm mà còn là nỗi lo của rất nhiều người trong cuộc sống hàng ngày. Những vấn đề về giấc ngủ có thể ảnh hưởng đến sức khoẻ và tâm lý của chúng ta, và video này đã nêu bật tầm quan trọng của việc có một giấc ngủ ngon.
Cụm Từ Hữu Ích & Các Cụm Ngữ
- Đi vào giấc ngủ - go to sleep
- Ngủ say - sleep soundly
- Gặp khó khăn trong việc ngủ - find it difficult to sleep
- Ngủ không ngon - poor sleep quality
- Giấc ngủ REM - REM sleep
- Thời gian ngủ cần thiết - required sleep duration
Những cụm từ này không chỉ giúp bạn giao tiếp tốt hơn mà còn tăng cường khả năng phát âm tiếng anh chuẩn của bạn khi thực hành với các tình huống thực tế như trong video.
Thử Thách Shadowing Của Bạn
Bây giờ, hãy thử thách bản thân với một bài tập shadowing đơn giản! Chọn một đoạn ngắn từ video mà bạn thích, có thể là khi người đàn ông đang ngủ hoặc khi người phụ nữ miêu tả nỗi lo lắng của mình về việc không thể ngủ. Nghe lại đoạn đó và cố gắng shadow speak theo từng câu, chú ý đến ngữ điệu và nhịp điệu của họ. Bạn cũng có thể sử dụng phần mềm shadowing để giúp theo dõi tiến trình của mình. Hãy thực hành mỗi ngày và bạn sẽ thấy sự cải thiện đáng kể trong khả năng nói tiếng Anh của mình!
Hãy nhớ rằng việc shadowing không chỉ giúp bạn nâng cao kỹ năng ngôn ngữ mà còn giúp cải thiện cách bạn phát âm. Nếu bạn kiên trì, bạn sẽ nhanh chóng cảm nhận được sự thay đổi tích cực trong giao tiếp hàng ngày.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.