跟读练习: a solo date to keep me sane - 通过视频学习英语口语

plants Hello,

I'm on the train.

It's really loud, it's making these really scary noises, but I hope you can hear me okay, I'm using my tiny little microphone.

I don't know if I'm too close to it, I hope I'm not.

I've never used it before so I hope it works.

Today I am taking myself on a little adventure.

I'm going to a city I used to live in.

When I first started making YouTube videos I was doing my bachelor's degree

and I lived in Liverpool so that's where I'm going.

I feel really awkward, I've never like spoken on video on the train before.

I'm currently on the Mersey Rail waiting for it to leave.

It's kind of like the subway that goes to and from Liverpool.

It used to be kind of gross, but now it's had an upgrade.

It's clean, it's not smelly, so...

I like it.

Me too. so I'm

going to

go to the next one.

Now it's

pretty windy so i hope you can hear me i've put my tiny mic on my shirt

and it's got a little wind muffler

so i hope it actually works i went to pop mart i really like collecting nayota

and they just released a new collection with a show and i'm not actually familiar with the show It's called Chibi Maruko-chan,

but I wanted to get it because I love Nyota and they do look really cute.

So they've got a few.

I really like...

Wow, it's so windy!

Help!

I think I like all of them.

If I had to pick a favourite, maybe like My Name Is Mariko,

Rest Day, Daydreaming and the last three, Grotola, that's my sister and Marathon Sadawes.

So let's see.

I don't know which one it is.

Oh, that's so cute.

It's New and her little kitten eating sweet potato.

It's called the best grandpa.

It's so cute.

This is the card for it.

And it comes with a little stand.

Wow, I love it.

I'm so happy.

Even though I didn't think I wanted this one.

It's so cute.

And I love that they're eating.

I love that the cat is wearing a little wig and a little skirt.

I love the flower headband.

Wow.

It's really cute.

I'm so glad.

In she goes, safe and sound, for our voyage home.

I'm really glad with my newtah.

I've had such a nice day.

I got loads of stuff.

I got like a massage bar for my sister who is pregnant.

I got some bath bombs for myself I find after work it's a really really nice way to relax

and like soothe my muscles

So I've been having a lot of them There's a man

in the park walking his cat on a liege It's

so cute and actually it looks just like Neota's cat

So maybe it's a sign I also went to Anthropologie and I literally bought this shirt that I'm wearing right now

but I had to put it on

because it was too hot to wear the jacket

and I didn't want my arms out because I'm not wearing any sun cream

and it's so warm so I just didn't I just got changed

so yeah I also went to a shop called Oliver Bonas

and I got my mum a blouse as a birthday gift it's her birthday in like two days

so I'm really glad I was able to find something that I think she'll really like.

I also got her a Glossier serum.

I got her the vitamin C one so I hope she likes it

but yeah now I'm gonna go and get some sushi from my favourite favourite sushi spot ever.

It's called aka Sushi.

I think they also have a location in Manchester but I prefer the Liverpool one.

I also would like to go to Forbidden Planet just to get some comics.

And then I think that's like everything I want to do today.

It's about 1.30, nearly 2pm.

So it's not a bad time to start heading home.

Takes a few hours on the train.

So I don't want to be getting home too late because I've got work tomorrow.

But yeah, I'm having a really nice day and I'm really glad I'm here.

I'm going to go to the restaurant.

I'm not

sure what I'm doing.

This is so random.

I have a sandwich.

Corn.

I love corn.

I feel like there's just something so American about eating a sandwich.

I sound insane, but you know what I mean?

and I didn't cut it either.

I feel like this sandwich is way more enjoyable when it's big and like hard to eat.

This is my desk area.

Last week I repart my massive plant and now I can sit at my desk.

It was so ginormously huge that it would fall over because the pot wasn't heavy enough.

It was so top heavy it would just go flying so the only solution,

well, I tried my very best to find it a pot right and I just couldn't find the right one,

they were all too small and like then the issue was okay it's so big it needs an outdoor pot, however they all have holes in them for drainage

and then I couldn't find an outdoor pot with a nice saucer and so my plants

stood here in this corner for like two months I think

and so only now have I been able to reclaim my desk space from the plant

100

but I'm trying to like get back into sitting here.

101

I will do a haul of what I got in a minute.

102

Good evening friends, I was just about to go for a bath that I thought better do a little Lush hole first.

103

I don't know if I've ever revealed this but I am obsessed with Lush.

104

Like to my core I love them and everything they do.

105

For my birthday my brother got me a gift card for Lush

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and so of course I had to go and spend it.

107

That was honestly one of the main motivations for me to go on my little day out

108

and I had such a nice day

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so I'm really really glad I Currently in my routine I use the Sticky Dates shower gel,

110

body lotion, dusting powder, hair serum and body spray.

111

You could say I'm a bit of a Sticky Dates fan.

112

I also use the Super Milk Protein Shampoo and the American Cream Conditioner.

113

So now that that is settled, that is my routine every day.

114

I got posh chocolate.

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Oh my god I wish you could smell this.

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It's a body wash.

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It's pretty solid, it's kind of like the protein shampoo.

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I mean it's brown because it's chocolate, undeniably chocolate.

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It's as if I'm stood right next to a chocolate fountain or a big mug of hot chocolate itself.

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I think like four years ago, maybe more, I went to a Lush store

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and I've never really bought anything before and one of the employees recommended that I mix posh chocolate and sticky dates together.

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Thank you to that lovely lady.

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So yeah that's why I bought this, just so I can kind of go back and forth between the two.

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I just really really enjoy my self-care time in the evening

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like I think it's so important to wind down after work

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and I will have a bath at every single opportunity like I think it's

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so helpful I'll light a little candle my phone stays the hell out of the room and I just chill out.

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Oh it's amazing.

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I do like bath bombs a lot however I don't like

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that you basically only get to use them once and

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so normally I chop them in half

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but some of them can be pretty tough to chop

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so I am more accustomed to using the bubble baths

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which you basically cut a little bit off

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and it makes loads of bubbles but I really do love the way the bath bombs make the water feel.

136

This is not an ad.

137

I wish it was.

138

It's not.

139

Because of the loyalty program, I have a free baffon.

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This one is Butterball.

141

But it smells so good.

142

Maybe I'll use this one tonight.

143

I also got Twilight, which if you know the sleepy scent, it's that one.

144

Oh, I might even prefer the smell to sticky dates, honestly, it's so nice.

145

I wish there was more sleepy scented products.

146

I wish.

147

And then I have, this is Super Milk.

148

I honestly think it smells pretty different to the shampoo and the leave-in conditioner but I do get the similarities.

149

Adding to my Sticky Dates collection, I got the Sticky Dates Lush Melt.

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It's like a chocolate bar of Sticky Dates and you break off a chunk and it melts in the bath.

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It's like a bath oil.

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I wish you could smell it.

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I wish.

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Just imagine like super super sweet like caramelly date.

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And finally I got a massage bath.

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Like I said I do use a sticky dates lotion

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but the winter months are coming and I feel like it's important to have something a little bit more substantial for moisturising.

158

This is the coconut one and my boyfriend would hate to hear me say this

159

because it happens a lot but I wish I could chew this.

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The texture of it it's like it's asking me to chew it.

161

Do you get that?

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Like I just want to go like

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and it doesn't help that it smells so good

164

but yeah it's pretty warm today so it's not that hard but you just kind of rub it in, warm it in your hands.

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Oh, it smells good.

166

That's everything I got for me.

167

I did get my sister the bump bar which is the same as what I just showed you but for your

168

pregnant belly but I already gave it to her and she was very excited and thankful.

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So yeah, there's my haul.

170

Other than that, I literally just bought this top which I love.

171

It's from Damsin Madder.

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I bought it in Anthropologie.

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I love the cuffs, I love the colours, I love the little buttons on the neck.

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It's a perfect length and I just really like being cosy

175

so I can kind of imagine myself living in this throughout the winter.

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And I don't really buy clothes very often

177

but I had a voucher for Anthropologie as well so I was kind of you know in a shopping mood, I knew I needed to spend it some time

178

so I saw this and I thought why not

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and then I got my nyota which I already showed

180

so yeah that's literally everything I bought I had such a nice day

181

and I'm just so thankful I did

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that I just feel like it was really important for me

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to spend a little bit of time alone I've been working quite a lot recently

184

and been just quite busy as well outside of work and

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so I felt kind of like I've not had a moment to catch up

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and just like be with myself and be slow

187

and take my time and relax and so it was really nice today to kind of just go somewhere new, be in a different environment with just me,

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no one else to rely on to like keep me distracted

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and of course like shopping helps a lot but I think even

190

if I would have not spent a single penny I would have had a really nice day.

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Yeah so I'm just feeling really happy and thankful to have gone.

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Thank you for watching my silly little video.

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I just wanted to show don't be afraid to go on a solo day out if you need it.

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You don't need to justify it to anyone, just go, just do it.

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I'm gonna go have my bath now and then I'm gonna edit this video in bed with the projector on.

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Wow, cozy day, cozy day!

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And I've only got to work four days this week

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so it's gonna be such a good week and I feel like I've really set myself up for success.

199

So yeah, see you next time!

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I can't do it I can't do it I can't do it I can't do it I see this Why

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Why Why Why

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本课的词汇与口语要点

这节 B1 级别的口语课以视频“a solo date to keep me sane”为素材。视频中反复出现的词有：bath, date, sticky。这段视频共有 201 个句子、2096 个单词可供跟读。讲话部分时长为 18:25。说话人语速平稳，每分钟约 114 个词，很适合跟读。只有 78% 的单词属于英语最常用的 3,000 词，词汇难度较高。

视频中的重点词汇

视频中最难的 15 个单词，附发音和释义：

单词	发音	释义
sticky 形容词	/ˈstɪki/	黏
cosy 形容词	/ˈkoʊzi/	舒适, 暄暖
shampoo 名词	/ʃæmˈpuː/	洗髮水 /洗发水, 洗髮精 /洗发精
sushi 名词	/ˈsuːʃi/	壽司 /寿司, 日本壽司 /日本寿司
thankful 形容词	/ˈθæŋkfəl/	感謝 /感谢, 感激
lotion 名词	/ˈloʊʃən/	洗劑 /洗剂, 潤膚露 /润肤露
windy 形容词	/ˈwɪn.di/	大風 /大风
chew 动词	/tʃuː/	嚼, 咀嚼
sleepy 形容词	/ˈsliːpi/	昏昏欲睡, 睏 /困
serum 名词	/ˈsɪɹəm/	血清
chop 动词	/t͡ʃɑp/	砍, 砍斷 /砍断
scent 名词	/sɛnt/	香味, 香水
massage 名词	/məˈsɑ(d)ʒ/	按摩, 馬殺雞 /马杀鸡
bubble 名词	/ˈbʌbəl/	泡, 氣泡 /气泡
outdoor 形容词	/aʊtˈdɔː/	戶外的 /户外的, 室外的

视频中出现的短语动词

单词	释义
go back 动词	回去, 返回

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I don't know which one it is.
Even though I didn't think I wanted this one.
I'm really glad with my newtah.
I've had such a nice day.
I sound insane, but you know what I mean?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	I've been having · I've been working
“used to” used to + 动词 — 过去的习惯或状态，现在已不再如此	used to live · used to be
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	i've put · I've ever revealed · I've never really bought
动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词	started making · start heading

需要注意的发音

说话人用了 71 次缩略和弱读形式，例如 I'm, I've, don't。请按听到的简短形式来说。

“th” 音: thankful /ˈθæŋkfəl/, soothe /suːð/, cloth /klɒθ/
“sh” 和 “zh” 音: shampoo /ʃæmˈpuː/, sushi /ˈsuːʃi/, conditioner /kənˈdɪʃənə/, lotion /ˈloʊʃən/, massage /məˈsɑ(d)ʒ/
长单词——注意重音位置: conditioner /kənˈdɪʃənə/, similarity /ˌsɪm.ɪˈlæɹ.ɪ.ti/, motivation /ˈmoʊ.tə.veɪ.ʃən/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: voucher /ˈvaʊt͡ʃə(ɹ)/, voyage /ˈvɔɪ.ɪd͡ʒ/, vitamin /ˈvɪt.ə.mɪn/, motivation /ˈmoʊ.tə.veɪ.ʃən/
词尾辅音 — 要读清楚，后面不要加元音: sandwich /ˈsæn(d).wɪd͡ʒ/, chop /t͡ʃɑp/, scent /sɛnt/, massage /məˈsɑ(d)ʒ/, relax /ɹɪˈlæks/
/r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, reclaim /ɹɪˈkleɪm/, similarity /ˌsɪm.ɪˈlæɹ.ɪ.ti/, rely /ɹɪˈlaɪ/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 sticky, cosy, shampoo 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？