跟读练习: 🧠 用英文思考的一天：從早上到晚上這樣練，英文會慢慢變自然 (B1-B2) - 通过视频学习英语口语
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If you want to think in English, do not wait for a perfect English brain.
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Start with one simple English day.
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One simple English day?
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Yes.
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From morning to night, we will practice small English thoughts.
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I like that.
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But I still translate everything in my head.
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That is okay.
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Today, we will not fight translation.
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We will give your brain a new habit.
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A new habit sounds better than a big fight.
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Exactly.
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Thinking in English does not mean you think about deep ideas all day in English.
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Good, because I cannot do that yet.
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It means you use simple English to name your life.
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Name my life?
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Yes.
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You look at what you do, what you see, what you feel, and you say a simple English sentence.
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So English becomes closer to my real day.
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Perfect!
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English should not only live in textbooks.
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It should live in my morning, my coffee, my work, and my night.
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Beautiful!
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Today, we will walk through one day in English.
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From morning to night.
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Yes, and we will use a simple method.
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Notice, name, say, and add.
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Notice, name, say, and add.
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Good!
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Notice what is happening.
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Name it in English.
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Say one short sentence.
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Then add one small detail.
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That feels possible.
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Let's start with the morning.
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You wake up.
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I usually wake up and look at my phone.
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Many people do.
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First, notice.
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What is happening?
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I am awake.
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Good.
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Name it.
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Morning.
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Morning.
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Say a simple sentence.
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It is morning.
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It is morning.
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Add one detail.
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It is morning and I feel sleepy.
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It is morning and I feel sleepy.
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Great!
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That is English thinking.
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Really? That simple?
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Yes.
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Simple English is still English.
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I think I always make English too hard.
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Many learners do.
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They want to say a perfect sentence, so they say nothing.
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That is me.
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Today, we choose small, clear thoughts.
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Small, clear thoughts.
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Now you sit up in bed.
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Say it.
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I sit up in bed.
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You check the time.
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I check the time.
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You feel tired.
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I feel tired because I slept late.
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Excellent!
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You are already thinking in English.
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I did not translate much.
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I just followed the situation.
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Exactly!
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Situation first, simple English second.
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Situation first, simple English second.
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Now let's move to the bathroom.
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Okay.
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You brush your teeth.
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I brush my teeth.
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You wash your face.
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I wash my face.
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You look in the mirror.
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I look in the mirror, and I feel a little tired.
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Good!
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Now add a kind thought.
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I look tired, but I can start slowly.
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Beautiful!
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English thinking can also be gentle self-talk.
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Self-talk means how I talk to myself.
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Correct!
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Many learners say negative things to themselves.
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Like, my English is terrible.
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Yes.
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Instead, we can practice helpful self-talk in English.
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Like, I can start slowly.
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Exactly.
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Now let's go to breakfast.
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I usually drink coffee.
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Great.
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Notice the object.
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Coffee.
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Say a sentence.
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I need coffee.
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Add one detail.
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I need coffee because I feel sleepy.
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Good!
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Another sentence.
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My coffee is hot and it smells good.
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Excellent!
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Smells good means the smell is nice.
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My coffee smells good.
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Good.
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Now food.
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I eat breakfast.
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Add what you eat.
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I eat bread and eggs for breakfast.
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Perfect!
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Now a useful pattern.
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I usually.
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I usually drink coffee in the morning.
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Great!
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Another one.
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I usually check my phone while I eat breakfast.
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Nice!
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While means at the same time.
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I check my phone while I eat breakfast.
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Very natural.
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But if you want a better habit, you can say, I will listen to English while I drink coffee.
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I will listen to English while I drink coffee.
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Excellent!
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That connects English to your real routine.
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Routine means things I do again and again?
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Yes.
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English thinking grows inside routines.
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I like that.
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I do not need extra time.
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I can use my normal day.
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Exactly!
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Now let's leave home.
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I get my bag.
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Good.
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I put on my shoes.
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Great.
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I lock the door.
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Excellent!
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These are small daily actions.
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They sound simple, but I use them every day.
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That is why they matter.
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If you say them often, they become natural.
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I get my bag.
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I put on my shoes.
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I lock the door.
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Perfect!
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Now you are outside.
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It is hot today.
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Good!
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Add one detail.
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It is hot today, so I need water.
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Excellent!
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Weather is easy practice because it changes every day.
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So I can think in English about the weather every morning.
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Yes.
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Now let's practice commute English.
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Commute means going to work or school.
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Exactly!
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You are on the bus or train.
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I am on the bus.
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Good!
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What do you see?
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I see many people going to work.
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Great!
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What do you hear?
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I hear traffic outside.
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Traffic means cars and buses on the road.
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I hear traffic outside.
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Good!
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What are you doing?
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I am listening to English, but I do not understand every word.
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Very honest!
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Now add a helpful thought.
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I do not need every word.
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I can catch the main idea.
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Beautiful!
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That is English thinking and learning mindset.
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Mindset means the way I think.
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Correct!
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Now practice a commute sentence with I'm going to?
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I'm going to work.
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Good.
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I'm going to study later.
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Excellent.
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I'm going to practice English for 10 minutes.
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Perfect.
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I'm going to help you think about plans.
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Now you arrive at work or school.
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I arrive at work.
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Good.
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You see your desk.
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My desk is messy.
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Very real.
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Messy means not clean or not organized.
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My desk is messy, so I need to clean it.
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Great!
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Now work sentences.
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I have a meeting at 10.
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Good.
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I need to reply to emails.
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Excellent.
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I have a lot to do today.
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Very natural.
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Now add one calming sentence.
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I have a lot to do today, but I can do one thing at a time.
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Beautiful!
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One thing at a time is a useful phrase.
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It means I do one thing first, then another thing?
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Exactly.
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It helps when you feel busy.
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I can do one thing at a time.
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Excellent.
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Now lunchtime.
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I am hungry.
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Good.
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I want lunch.
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Add what you want.
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I want noodles for lunch.
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Great.
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Use I feel like.
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I feel like noodles today.
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Perfect!
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I feel like means I want in a natural way.
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I feel like coffee.
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Good.
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I feel like something light.
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Excellent!
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Something light means food that is not too heavy.
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Food is one of the easiest ways to think in English.
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Now imagine you are choosing food.
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This looks good.
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Great.
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This is too expensive.
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Good.
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I will get this one.
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Excellent!
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These sentences are short and natural.
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I can use them at a restaurant, too.
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Absolutely.
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Now, after lunch, you may feel sleepy.
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Always.
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Say it in English.
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I feel sleepy after lunch.
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Add a need.
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I need a short break.
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Great!
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Break means a short rest.
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I need a short break.
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Now use let me.
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Let me rest for five minutes.
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Good.
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Let me drink some water.
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Great.
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Let me check my schedule.
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Excellent!
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Let me gives you time.
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I can use it when I need time to think.
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Exactly!
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Now afternoon work.
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I feel tired, but I need to focus.
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Perfect!
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Focus means give attention to one thing.
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I need to focus on this task.
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Good!
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Task means a piece of work.
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I need to finish this task before 5.
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Very natural.
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Now say a small encouragement.
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I can finish this slowly.
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Good!
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I can do one thing at a time.
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Excellent!
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Notice how English thinking can guide your actions.
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It is not only language.
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It helps me organize my day.
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Exactly.
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Organize means make things clear and in order.
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English can help me organize my thoughts.
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Beautiful sentence.
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Now evening comes.
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You leave work.
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I am going home.
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Good.
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Add feeling.
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I feel tired but relaxed.
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Great.
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Relaxed means calm after stress.
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I feel tired but relaxed because work is finished.
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Excellent!
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On the way home, you can review your day.
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Review means look back.
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Yes.
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Ask yourself three simple questions.
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What are they?
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What did I do today?
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What did I do today?
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How did I feel today?
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How did I feel today?
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What will I do tonight?
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What will I do tonight?
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Great!
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Answer the first question.
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I worked, had lunch, answered emails, and practiced English.
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Good, answer the second.
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I felt busy in the morning, sleepy after lunch, and relaxed in the evening.
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Excellent, answer the third.
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Tonight, I will eat dinner, take a shower, and rest.
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Perfect!
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This is a full day in simple English.
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It feels like I am making a diary in my head.
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Exactly!
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A mental diary Mental means in my mind?
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Correct!
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A mental English diary is a great practice I can do it while walking home Yes,
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now dinner time I am hungry again Very normal I am eating dinner with my family Excellent!
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Add one detail I am eating dinner with my family, and we are talking about our day Very natural.
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Now if dinner is good?
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This tastes good.
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Good.
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Tastes good means the flavor is nice.
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This soup tastes good.
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Great.
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If you are full?
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I am full, but I want dessert.
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Honest English.
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Very honest.
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Now after dinner, you want to relax.
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I want to relax by watching a video.
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Great.
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But maybe you also want to practice English.
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I want to practice English, but I feel tired.
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Very real.
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Now use a gentle plan.
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I will practice for five minutes.
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Excellent!
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Add one simple action.
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I will repeat five sentences.
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Perfect!
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That is enough.
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I like enough.
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It makes me feel calm.
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Enough means you do not need more right now.
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Five minutes is enough for tonight.
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Beautiful!
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Now night routine.
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I take a shower.
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Good.
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I brush my teeth.
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Good.
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I get ready for bed.
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Excellent!
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Get ready for bed means prepare to sleep.
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I get ready for bed.
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Now before bed, do a simple English review.
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What should I say?
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Start with today.
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Today, I worked and practiced English.
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Good.
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Today, I felt tired, but I kept going.
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Beautiful!
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Kept going means continued.
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I kept going.
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Now tomorrow, I will...
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Tomorrow, I will listen to English while drinking coffee.
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Excellent!
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Now one kind sentence.
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I did a little today, and that is good.
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Perfect!
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That is a wonderful ending for your English day.
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I did a little today, and that is good.
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Beautiful!
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Now let's review the full method.
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Notice, name, say, and add.
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Yes.
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In the morning, notice your body and your routine.
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I feel sleepy.
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I need coffee.
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I brush my teeth.
387
During the commute, notice what you see and hear.
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I see many people.
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I hear traffic.
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I am going to work.
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At work, notice tasks and feelings.
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I have a meeting.
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I need to focus.
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I can do one thing at a time.
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At lunch, notice food and choices.
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I feel like noodles.
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This looks good.
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I will get this one.
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In the afternoon, notice problems and actions.
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My computer is slow.
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I feel annoyed.
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I will restart it.
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In the evening, review your day.
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I felt busy, tired, and relaxed.
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Before bed, make a small promise.
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Tomorrow, I will practice again.
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Excellent!
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How do you feel now?
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I feel like thinking in English is not impossible.
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Exactly!
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You do not need to think in perfect English all day.
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I only need small English thoughts during the day.
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Perfect!
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Small thoughts, repeated often, become natural.
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Small thoughts become natural.
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Now final shadowing.
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I'm ready.
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It is morning.
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It is morning.
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I feel sleepy.
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I feel sleepy.
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I can start slowly.
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I need coffee.
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I will listen to English while I drink coffee.
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I am going to work.
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I have a lot to do today.
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I can do one thing at a time.
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I can do one thing at a time.
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I feel like noodles today.
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I need a short break.
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I am going home.
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I feel tired but relaxed.
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Today, I practiced English.
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I did a little today, and that is good.
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I did a little today, and that is good.
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Tomorrow, I will practice again.
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Wonderful!
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What is your biggest takeaway?
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Thinking in English starts with my real day.
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I can use simple sentences from morning to night.
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Perfect!
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Your life gives you the practice.
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My life gives me the practice.
444
Yes.
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Wake up, drink coffee, go to work, eat lunch, feel tired, go home, rest, and sleep.
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All of these can become English.
447
That makes English feel close.
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Exactly.
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Start with one part of your day, then slowly add more.
450
I can start tomorrow morning with, it is morning, and I need coffee.
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Beautiful, simple, real, and useful.
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See you next time.
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I will practice one English day, one small thought at a time.
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关于本课
您正在使用跟读技巧通过视频"🧠 用英文思考的一天：從早上到晚上這樣練，英文會慢慢變自然 (B1-B2)"练习英语口语和发音。
每天练习15到30分钟，将显著提高您的英语流利度和发音准确度。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。