शैडोइंग अभ्यास: 🧠 用英文思考的一天：從早上到晚上這樣練，英文會慢慢變自然 (B1-B2) - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
1
If you want to think in English, do not wait for a perfect English brain.
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Start with one simple English day.
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One simple English day?
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Yes.
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From morning to night, we will practice small English thoughts.
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I like that.
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But I still translate everything in my head.
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That is okay.
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Today, we will not fight translation.
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We will give your brain a new habit.
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A new habit sounds better than a big fight.
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Exactly.
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Thinking in English does not mean you think about deep ideas all day in English.
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Good, because I cannot do that yet.
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It means you use simple English to name your life.
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Name my life?
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Yes.
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You look at what you do, what you see, what you feel, and you say a simple English sentence.
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So English becomes closer to my real day.
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Perfect!
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English should not only live in textbooks.
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It should live in my morning, my coffee, my work, and my night.
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Beautiful!
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Today, we will walk through one day in English.
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From morning to night.
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Yes, and we will use a simple method.
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Notice, name, say, and add.
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Notice, name, say, and add.
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Good!
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Notice what is happening.
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Name it in English.
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Say one short sentence.
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Then add one small detail.
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That feels possible.
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Let's start with the morning.
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You wake up.
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I usually wake up and look at my phone.
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Many people do.
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First, notice.
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What is happening?
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I am awake.
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Good.
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Name it.
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Morning.
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Morning.
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Say a simple sentence.
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It is morning.
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It is morning.
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Add one detail.
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It is morning and I feel sleepy.
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It is morning and I feel sleepy.
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Great!
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That is English thinking.
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Really? That simple?
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Yes.
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Simple English is still English.
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I think I always make English too hard.
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Many learners do.
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They want to say a perfect sentence, so they say nothing.
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That is me.
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Today, we choose small, clear thoughts.
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Small, clear thoughts.
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Now you sit up in bed.
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Say it.
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I sit up in bed.
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You check the time.
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I check the time.
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You feel tired.
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I feel tired because I slept late.
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Excellent!
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You are already thinking in English.
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I did not translate much.
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I just followed the situation.
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Exactly!
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Situation first, simple English second.
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Situation first, simple English second.
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Now let's move to the bathroom.
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Okay.
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You brush your teeth.
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I brush my teeth.
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You wash your face.
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I wash my face.
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You look in the mirror.
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I look in the mirror, and I feel a little tired.
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Good!
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Now add a kind thought.
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I look tired, but I can start slowly.
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Beautiful!
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English thinking can also be gentle self-talk.
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Self-talk means how I talk to myself.
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Correct!
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Many learners say negative things to themselves.
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Like, my English is terrible.
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Yes.
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Instead, we can practice helpful self-talk in English.
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Like, I can start slowly.
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Exactly.
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Now let's go to breakfast.
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I usually drink coffee.
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Great.
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Notice the object.
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Coffee.
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Say a sentence.
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I need coffee.
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Add one detail.
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I need coffee because I feel sleepy.
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Good!
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Another sentence.
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My coffee is hot and it smells good.
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Excellent!
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Smells good means the smell is nice.
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My coffee smells good.
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Good.
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Now food.
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I eat breakfast.
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Add what you eat.
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I eat bread and eggs for breakfast.
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Perfect!
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Now a useful pattern.
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I usually.
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I usually drink coffee in the morning.
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Great!
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Another one.
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I usually check my phone while I eat breakfast.
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Nice!
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While means at the same time.
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I check my phone while I eat breakfast.
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Very natural.
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But if you want a better habit, you can say, I will listen to English while I drink coffee.
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I will listen to English while I drink coffee.
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Excellent!
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That connects English to your real routine.
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Routine means things I do again and again?
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Yes.
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English thinking grows inside routines.
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I like that.
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I do not need extra time.
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I can use my normal day.
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Exactly!
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Now let's leave home.
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I get my bag.
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Good.
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I put on my shoes.
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Great.
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I lock the door.
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Excellent!
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These are small daily actions.
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They sound simple, but I use them every day.
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That is why they matter.
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If you say them often, they become natural.
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I get my bag.
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I put on my shoes.
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I lock the door.
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Perfect!
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Now you are outside.
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It is hot today.
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Good!
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Add one detail.
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It is hot today, so I need water.
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Excellent!
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Weather is easy practice because it changes every day.
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So I can think in English about the weather every morning.
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Yes.
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Now let's practice commute English.
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Commute means going to work or school.
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Exactly!
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You are on the bus or train.
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I am on the bus.
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Good!
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What do you see?
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I see many people going to work.
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Great!
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What do you hear?
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I hear traffic outside.
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Traffic means cars and buses on the road.
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I hear traffic outside.
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Good!
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What are you doing?
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I am listening to English, but I do not understand every word.
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Very honest!
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Now add a helpful thought.
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I do not need every word.
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I can catch the main idea.
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Beautiful!
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That is English thinking and learning mindset.
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Mindset means the way I think.
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Correct!
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Now practice a commute sentence with I'm going to?
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I'm going to work.
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Good.
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I'm going to study later.
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Excellent.
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I'm going to practice English for 10 minutes.
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Perfect.
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I'm going to help you think about plans.
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Now you arrive at work or school.
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I arrive at work.
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Good.
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You see your desk.
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My desk is messy.
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Very real.
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Messy means not clean or not organized.
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My desk is messy, so I need to clean it.
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Great!
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Now work sentences.
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I have a meeting at 10.
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Good.
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I need to reply to emails.
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Excellent.
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I have a lot to do today.
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Very natural.
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Now add one calming sentence.
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I have a lot to do today, but I can do one thing at a time.
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Beautiful!
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One thing at a time is a useful phrase.
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It means I do one thing first, then another thing?
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Exactly.
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It helps when you feel busy.
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I can do one thing at a time.
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Excellent.
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Now lunchtime.
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I am hungry.
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Good.
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I want lunch.
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Add what you want.
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I want noodles for lunch.
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Great.
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Use I feel like.
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I feel like noodles today.
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Perfect!
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I feel like means I want in a natural way.
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I feel like coffee.
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Good.
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I feel like something light.
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Excellent!
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Something light means food that is not too heavy.
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Food is one of the easiest ways to think in English.
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Now imagine you are choosing food.
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This looks good.
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Great.
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This is too expensive.
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Good.
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I will get this one.
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Excellent!
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These sentences are short and natural.
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I can use them at a restaurant, too.
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Absolutely.
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Now, after lunch, you may feel sleepy.
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Always.
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Say it in English.
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I feel sleepy after lunch.
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Add a need.
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I need a short break.
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Great!
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Break means a short rest.
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I need a short break.
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Now use let me.
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Let me rest for five minutes.
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Good.
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Let me drink some water.
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Great.
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Let me check my schedule.
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Excellent!
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Let me gives you time.
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I can use it when I need time to think.
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Exactly!
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Now afternoon work.
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I feel tired, but I need to focus.
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Perfect!
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Focus means give attention to one thing.
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I need to focus on this task.
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Good!
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Task means a piece of work.
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I need to finish this task before 5.
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Very natural.
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Now say a small encouragement.
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I can finish this slowly.
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Good!
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I can do one thing at a time.
280
Excellent!
281
Notice how English thinking can guide your actions.
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It is not only language.
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It helps me organize my day.
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Exactly.
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Organize means make things clear and in order.
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English can help me organize my thoughts.
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Beautiful sentence.
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Now evening comes.
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You leave work.
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I am going home.
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Good.
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Add feeling.
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I feel tired but relaxed.
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Great.
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Relaxed means calm after stress.
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I feel tired but relaxed because work is finished.
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Excellent!
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On the way home, you can review your day.
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Review means look back.
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Yes.
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Ask yourself three simple questions.
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What are they?
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What did I do today?
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What did I do today?
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How did I feel today?
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How did I feel today?
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What will I do tonight?
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What will I do tonight?
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Great!
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Answer the first question.
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I worked, had lunch, answered emails, and practiced English.
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Good, answer the second.
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I felt busy in the morning, sleepy after lunch, and relaxed in the evening.
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Excellent, answer the third.
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Tonight, I will eat dinner, take a shower, and rest.
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Perfect!
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This is a full day in simple English.
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It feels like I am making a diary in my head.
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Exactly!
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A mental diary Mental means in my mind?
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Correct!
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A mental English diary is a great practice I can do it while walking home Yes,
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now dinner time I am hungry again Very normal I am eating dinner with my family Excellent!
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Add one detail I am eating dinner with my family, and we are talking about our day Very natural.
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Now if dinner is good?
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This tastes good.
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Good.
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Tastes good means the flavor is nice.
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This soup tastes good.
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Great.
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If you are full?
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I am full, but I want dessert.
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Honest English.
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Very honest.
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Now after dinner, you want to relax.
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I want to relax by watching a video.
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Great.
338
But maybe you also want to practice English.
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I want to practice English, but I feel tired.
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Very real.
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Now use a gentle plan.
342
I will practice for five minutes.
343
Excellent!
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Add one simple action.
345
I will repeat five sentences.
346
Perfect!
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That is enough.
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I like enough.
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It makes me feel calm.
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Enough means you do not need more right now.
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Five minutes is enough for tonight.
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Beautiful!
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Now night routine.
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I take a shower.
355
Good.
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I brush my teeth.
357
Good.
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I get ready for bed.
359
Excellent!
360
Get ready for bed means prepare to sleep.
361
I get ready for bed.
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Now before bed, do a simple English review.
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What should I say?
364
Start with today.
365
Today, I worked and practiced English.
366
Good.
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Today, I felt tired, but I kept going.
368
Beautiful!
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Kept going means continued.
370
I kept going.
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Now tomorrow, I will...
372
Tomorrow, I will listen to English while drinking coffee.
373
Excellent!
374
Now one kind sentence.
375
I did a little today, and that is good.
376
Perfect!
377
That is a wonderful ending for your English day.
378
I did a little today, and that is good.
379
Beautiful!
380
Now let's review the full method.
381
Notice, name, say, and add.
382
Yes.
383
In the morning, notice your body and your routine.
384
I feel sleepy.
385
I need coffee.
386
I brush my teeth.
387
During the commute, notice what you see and hear.
388
I see many people.
389
I hear traffic.
390
I am going to work.
391
At work, notice tasks and feelings.
392
I have a meeting.
393
I need to focus.
394
I can do one thing at a time.
395
At lunch, notice food and choices.
396
I feel like noodles.
397
This looks good.
398
I will get this one.
399
In the afternoon, notice problems and actions.
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My computer is slow.
401
I feel annoyed.
402
I will restart it.
403
In the evening, review your day.
404
I felt busy, tired, and relaxed.
405
Before bed, make a small promise.
406
Tomorrow, I will practice again.
407
Excellent!
408
How do you feel now?
409
I feel like thinking in English is not impossible.
410
Exactly!
411
You do not need to think in perfect English all day.
412
I only need small English thoughts during the day.
413
Perfect!
414
Small thoughts, repeated often, become natural.
415
Small thoughts become natural.
416
Now final shadowing.
417
I'm ready.
418
It is morning.
419
It is morning.
420
I feel sleepy.
421
I feel sleepy.
422
I can start slowly.
423
I need coffee.
424
I will listen to English while I drink coffee.
425
I am going to work.
426
I have a lot to do today.
427
I can do one thing at a time.
428
I can do one thing at a time.
429
I feel like noodles today.
430
I need a short break.
431
I am going home.
432
I feel tired but relaxed.
433
Today, I practiced English.
434
I did a little today, and that is good.
435
I did a little today, and that is good.
436
Tomorrow, I will practice again.
437
Wonderful!
438
What is your biggest takeaway?
439
Thinking in English starts with my real day.
440
I can use simple sentences from morning to night.
441
Perfect!
442
Your life gives you the practice.
443
My life gives me the practice.
444
Yes.
445
Wake up, drink coffee, go to work, eat lunch, feel tired, go home, rest, and sleep.
446
All of these can become English.
447
That makes English feel close.
448
Exactly.
449
Start with one part of your day, then slowly add more.
450
I can start tomorrow morning with, it is morning, and I need coffee.
451
Beautiful, simple, real, and useful.
452
See you next time.
453
I will practice one English day, one small thought at a time.
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इस पाठ की शब्दावली और बोलने के सुझाव
इस वीडियो में शैडोइंग के लिए 453 वाक्य और 2154 शब्द हैं। बोला गया हिस्सा 16:39 लंबा है। वक्ता लगभग 129 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 84% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।
इस वीडियो की मुख्य शब्दावली
वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| sleepy विशेषण | /ˈsliːpi/ | उनींदा, निद्रालु |
| routine संज्ञा | /ɹuˈtin/ | दिनचर्या |
| brush संज्ञा | /bɹʌʃ/ | ब्रश, बुरुश |
| organize क्रिया | /ˈɔɹɡənaɪz/ | व्यवस्था करना |
| desk संज्ञा | /dɛsk/ | मेज़ |
| habit संज्ञा | /ˈhæb.ɪt/ | अभ्यास, आदत |
| diary संज्ञा | /ˈdaɪ.ə.ɹi/ | रोज़नामा, रोज़नामचा |
| messy विशेषण | /ˈmɛsi/ | अव्यवस्थित, अस्त-व्यस्त |
| mirror संज्ञा | /ˈmiɹɚ/ | दर्पण, शीशा |
| hungry विशेषण | /ˈhʌŋ.ɡɹi/ | भूखा |
| helpful विशेषण | /ˈhɛlp.fl̩/ | मददगार |
| arrive क्रिया | /əˈɹaɪv/ | पहुँचना, आना |
| shoe संज्ञा | /ˈʃu/ | जूता |
| gentle विशेषण | /ˈd͡ʒɛntl̩/ | सज्जन |
| translate क्रिया | /tɹænzˈleɪt/ | अनुवाद करना, भाषान्तर करना |
वीडियो में आने वाली फ़्रेज़ल वर्ब
| शब्द | उच्चारण | अर्थ |
|---|---|---|
| wake up क्रिया | /ˌweɪk ˈʌp/ | जागना |
ध्यान देने योग्य उच्चारण
वक्ता 6 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।
- “sh” और “zh” की ध्वनियाँ: brush /bɹʌʃ/, shoe /ˈʃu/, shadow /ˈʃædəʊ̯/, translation /tɹænzˈleɪʃən/
इस वीडियो से अभ्यास कैसे करें
- पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
- सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
- अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर sleepy, routine, brush जैसे शब्दों पर ध्यान दें।
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।