跟读练习: 🎧B2 C1 Deutsch Podcast | Der Vergleich mit anderen: Gut oder schlecht? | Deutsch Lernen durch Hören - 通过视频学习英语口语
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Hello and welcome to a new episode.
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I am Anna and today we talk about a topic that probably everyone of us is the stentary comparison with others.
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When did you last time ask why that life of others is better than your own?
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Hello, Thomas here.
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Anna, this is really a universelle Erfahrung.
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We all know this feeling when we have the impression that others are more successful, happier, or just their life better in the grip.
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Exactly.
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And the interesting thing is that this Vergleich is actually nothing new, right?
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People have always been compared, but somehow the quality of this Vergleich has changed.
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Thomas, can you explain that?
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Absolutely.
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We must first look at the perspective of why we So is
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that Vergleichen is not problematic?
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No, not.
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There is even a psychological theory.
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The Social Comparison Theory.
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The idea is that people have to compare themselves with others, to their own abilities and opinions.
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If I have no objective Maßstäbe, I look at how others do something.
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That sounds pretty.
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But I notice that this is a very negative feeling.
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What is that?
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Here comes the change.
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You have seen your life with people in your direct environment.
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Your neighbors, your colleagues, your friends.
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That were maybe 20, 30 people you personally saw.
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You saw your life with all the high and high.
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With good and bad days.
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And today we compare ourselves with millions of people worldwide.
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That's a huge difference.
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And the worst thing is, we see not the real life of these people, but only the perfect moments.
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The photos, the stories, the beautiful pictures.
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I compare my real life with the highlight reel of others.
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That's the point.
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It's like a normal day with a holiday video.
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Our brain can't really change between real and real.
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That's really a bit of a joke.
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I can say that Instagram only shows the best moments.
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Emotional we are still.
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It is like a film.
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I know that it is not real.
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But my feeling is still reacting.
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And then this idea that everyone else has better.
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Only for me is not going around.
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And this is how to do some psychological problems.
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Many people develop the feeling, never enough to be.
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Not enough, not attractive enough, not happy enough.
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Yes, and then there is a Teufelskreis, right?
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You feel like you are scrolling through social media, you see there more, scheinbar perfect life, you feel like you are still.
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Some people try to present a perfect picture in the world, but the peace is only short, because they are not authentic.
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Right.
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And the social media have not found this problem, but they have it massively stärked.
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Okay, but now the important question.
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What can we do?
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I mean, we can't just stop talking about others.
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That's our nature.
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But it must be a better way.
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The first step is always the Bewusstsein.
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If you feel bad, you feel bad, I'm going to ask you, Vergleiche ich mich gerade?
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Mit wem?
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Und ist dieser Vergleich fair?
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Fair, das ist das Stichwort.
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Die meisten Vergleiche sind ja total unfair.
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Ich vergleiche meinen Anfang mit dem Erfolg eines anderen, der vielleicht schon Jahre an etwas arbeitet.
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Oder ich vergleiche meinen schwierigen Moment mit dem perfekten Moment von jemand anderem.
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Das kann niemals fair sein.
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Genau.
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Der fairste Vergleich ist der mit dir selbst.
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with the person who you were in a year, six months, a month.
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Have you learned something?
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Waste you?
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That's a really important perspective.
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I against my best version, not I against the illusion of someone else.
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What I also helps is this idea with empathy.
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If I see someone, who has a perfect life, I try to show myself.
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This person has problems, fears, bad days.
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Jeder kämpft mit etwas, was ich nicht sehen kann.
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Das nimmt dem Vergleich so viel von seiner emotionalen Kraft.
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Das ist ein sehr guter Punkt.
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Es geht auch darum, die eigenen sozialen Medien bewusst zu gestalten.
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Welchen Accounts folge ich?
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Fühle ich mich danach besser oder schlechter?
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Ja.
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Ich habe vor einiger Zeit angefangen, Accounts zu entfolgen, die mir permanent ein schlechtes Gefühl geben.
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Und ich folge jetzt mehr Menschen, die auch Schwierigkeiten zeigen, die authentisch sind.
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That has really changed something.
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It's like digital hygiene.
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I decide what comes in my mind.
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And then there are other techniques techniques, such as the Führen of a Thankbarkeit-Buch.
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Every day three things to write, for which you are thankful.
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That's so simple, but it works actually.
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I do this for a few months and it's really training the brain from the brain to the focus, from the focus to the focus, to the focus, to the focus.
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Instead of thinking, I don't have enough, I think, look what I have all of them.
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That's a big difference.
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Absolutely.
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What also helps are the pause of social media.
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We talk about it quite often in our videos and I want to do that today a little bit.
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Such small steps are better than nothing and they really work.
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Because they give us a pause, just a chance to come out of all this.
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But of course, that's just a temporary solution, right?
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What it actually takes is the time in which we are not online.
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These moments are allowed to experience a change in perspective.
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It's about understanding that all these relationships often are important.
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What do I actually want?
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Not what Instagram wants, I want.
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Not what my friends want, but I.
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What are my own values?
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What makes me really happy?
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That's the deepest point.
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Self-establishment instead of Fremd-establishment.
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Right.
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And we have to be a bit of a surprise?
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In the moment, when I started to define my own priorities, they have automatically lost the Vergleiche in Bedeutung.
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When I know that for example, tiefe friendships are important as many of the front contacts,
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then it's suddenly egal, how many followers someone else has.
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Because you have a own Maßstab developed.
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Exactly.
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It's a clear way.
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If I know where I am, what is important, then are the other more relevant.
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They are not so close to me.
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That reminds me of a quote, if you don't know where you want, is every way the wrong way.
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Yes.
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And if you know where you want, you can see other ways without feeling you wrong.
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You can say, it's good for this person, but that's not my way.
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That's a big difference to this feeling of why I don't have it, why I'm not so.
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But how do you get to this inner clarity?
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That's almost philosophically.
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It's philosophically.
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And I think that's something that is in our world verloren.
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We don't take any time to think about it anymore.
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I mean, when are we still sitting there and thinking about it?
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Oh no Handy, oh no music, oh no Ablenkung?
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Langeweile is so seldom, but in the same time are the important thoughts.
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The stentive comparison is also a form of a link.
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It is a link of ourselves.
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Instead of me with myself, with my fears, my real goals, I scroll through the lives of others.
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It's easier to compare others than to know them.
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But it's nowhere to go.
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And the paradox is, the more we are with others, the unsicher we are.
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It's a Teufels-Kreis.
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The solution is not to compare it to not to compare it, that is impossible.
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The solution is to know it so well, that the Vergleiche their power verlieren.
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And how does it make you better?
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In fact, you need to know it for reflection.
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That can be a book, that can be a long walk, a conversation with friends, therapy, meditation, whatever it is.
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But it needs time and still.
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And that's the problem.
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We learned to go with still.
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So if we have 5 minutes to do nothing, we can do something to do.
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Because still can be unbeatable.
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But if we are at our own time, if we know where we are and what we want,
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then we can get more decisions that really pass to us.
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We don't have to see what others do because we have our own compass.
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And I think more I think about it and listen to it, I understand that Geduld is just part of this long process.
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The process of knowing that it is really a long journey.
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It is also.
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It is a lifelong journey.
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But the best thing is that with every step is free.
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Free from the other's opinions, free from these of these mistakes, free from the own experiences, free from building your own life.
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And that is what we all want, right?
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that life from someone else to live, but our own life to live.
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That's it.
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And I think that's also for our listeners and listeners, who learn German.
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It's not about how a language is speaking, but about how to find their own voice in German.
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Exactly.
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Everyone has their own way, everyone has their own pace.
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And that's not just okay, that's good.
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Vielfalt is not through copying, but because it's because everyone is authentic.
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So, dear viewers, take time to learn yourself.
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Ask what you really want, not what others expect.
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And have patience with yourself.
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This life is not a sprint, it is a marathon.
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It is not a marathon, it is a journey and everyone can choose his own goal.
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Perfect, thank you for listening.
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And think about that, The most important person you must understand is yourself.
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See you next time.
为什么通过这个视频练习口语？
在学习英语的过程中，练习口语是至关重要的一环。通过听取高水平的对话，如这个德语播客，你不仅能够了解日常交流的语境，还能提升自己的语言流利度和表达能力。这个视频引入了许多关于比较他人的主题，这正是我们在日常生活中经常会遇到的情况。在模仿（shadowing）视频中你可以学习到如何在特定情境中用英语清晰地表达自己的想法，从而增强自信心并提升交流能力。因此，利用这个影子跟读的视频，助你在英语口语练习中事半功倍！
语法与表达在语境中的应用
- 比较结构：视频中多次提到“Vergleich”，强化了如何用英语进行比较，可以用“is better than”、“is worse than”来表达类似的意思。
- 反思句式：“I feel that…”这个句式可以帮助我们表达内心感受和看法，很适合在交流中使用。
- 情感描述：使用“not enough”这样的短语，能有效传达缺乏感，适合在讲述个人经历时增添情感色彩。
- 反问句型：例如“Why do I feel like…”可用于引发思考，适合在讨论类对话中引导对话方向。
常见发音陷阱
在观看视频时，你可能会注意到一些发音难点。首先，“比较”在英语中的发音可能容易被误读，应该注意元音的清晰发出。此外，词汇“perfect”在口语中容易因为连音而发音不清，建议多加练习。同时，注意强调句中情感的词汇，比如“happy”、“enough”，这些词语通常在对话中需要特别用力发音，以传达准确的情感信息。
如果你想借助看YouTube学英语的方式来提升自己的语言能力，请尝试在此过程中实施英语影子跟读（shadow speech）技巧，模仿讲话者的语音和语调，就能有效提升你的英语口语练习水平。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。