跟读练习: Cambridge First Certificate Exam - Trainer Practice - Test 1 I Listening Part 2 - 通过YouTube学习英语口语
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Thank you.
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Listening Test 1, Part 2.
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You will hear an expert snowboarder called Brad Mitchell talking about the sport of extreme snowboarding.
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For questions 9 to 18,
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complete the sentences with a word or short phrase.
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You now have 45 seconds to look at Part 2.
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Thank you.
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taking little more than a map and some basic survival equipment with you.
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Unlike in ski resorts, you won't see any signs telling you there are rocks or trees around,
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so it's up to you and your guide to make sure your route is as safe as possible.
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Of course, you should never attempt to go down a slope on your own.
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It's essential to be accompanied by a guide who must go first every time
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as there may be no clear route down through the rocks and other dangers.
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They'll also show you the way up to your starting point,
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which may involve a long,
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difficult climb, and may wear a backpack containing supplies.
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I know some snowboarders like to take a helicopter up to the top,
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and that's quick and easy,
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though expensive, but I always prefer to go on foot,
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with a helmet on, of course.
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When you finally get up there,
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the view is always completely different from the way it looked from below.
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People say to me, it must take a lot of courage to start going down such a steep slope.
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But if you've reached that point,
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then you must be a pretty experienced snowboarder,
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and what's really required is a tremendous amount of confidence.
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You never know exactly which way you're going to go or what you're going to encounter on your way down,
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and you often find yourself having to make split-second decisions.
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But that's part of the fun.
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There is nothing quite as exciting as suddenly having to perform a series of jumps as you descend,
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and then managing to stay on your feet afterwards.
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The ability to do that is obviously something that takes those new to extreme snowboarding quite some time to learn.
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And whereas doing a reasonably good takeoff seems to come fairly naturally to most of us,
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Landing is a more complex skill to acquire,
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as I found in my early days out on the mountainside.
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Falling correctly is also something you need to practice,
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initially at low speed and on gentle slopes,
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and later in conditions more similar to those you'll encounter on the mountain.
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Rule 1, when you lose your balance,
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is not to panic, or else you'll get tense
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and be far more likely to injure yourself than if you're relaxed and just let yourself go with the fall.
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Often the best thing to do is roll out of the fall,
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but it's natural to try to use your arms to try to slow yourself down,
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and if you do so,
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remember that elbows, if you fall on them,
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are much stronger and less likely to be injured than wrists.
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Following a high-speed fall, you might find yourself covered by some of the white stuff that has fallen with you.
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There may be just a few feet of it,
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and you can usually pull yourself up to the surface.
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But if you can't, you're in big trouble.
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And that's why I'd never go down a slope without a small device fastened to my body
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that sends out a signal to the rescue services if I get buried.
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I know some safety experts recommend also taking a medical kit,
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but somehow I think that if I were buried under ice,
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my priority would be to get out or get rescued.
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I'm always looking for new challenges.
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Competition snowboarding was something I looked at,
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but there were just too many guys showing off.
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Teaching snowboarding is certainly something I might do one day,
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but what I really dream about is parachute snowboarding,
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going straight down a mountain,
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flying off a cliff, and then floating down to the valley below.
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Now that's what I call extreme.
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That is the end of part two.
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Thank you.
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背景与背景
在这段听力测试中，您将听到一位名叫Brad Mitchell的专业单板滑雪运动员讲述极限单板滑雪的运动。通过他的经历，您将了解到这项运动的挑战和乐趣，以及在参与极限单板滑雪时应具备的重要技能和准备。
日常沟通的五个重要短语
- 失去平衡时不要惊慌 - 学会保持冷静，以减少受伤的风险。
- 滚出跌倒的状态 - 这是在滑雪时保护自己的重要技巧之一。
- 信心是成功的关键 - 对于任何新手，勇气和自信非常重要。
- 攀爬到起始点 - 对极限单板滑雪者来说，这是准备的一个重要步骤。
- 跳跃的乐趣 - 享受滑雪中令人兴奋的跳跃，这是许多滑雪者追求的体验。
逐步跟读指导
为了提高您的英语发音并更好地理解这段对话，可以采用跟读技巧（shadowspeaking）。以下是逐步指南：
- 预览听力材料： 在开始之前，花45秒钟浏览相关内容，理解滑雪的基本背景和Brad提出的要点。
- 分段听取： 将整段发言分成小段落，逐句倾听并尝试重复。注意语调和节奏，有助于提高发音准确性。
- 记录关键短语： 将提到的重要短语记下来，比如“失去平衡时不要惊慌”，并尝试在自己的句子中使用这些短语，以便于日常沟通。
- 进行深度模仿： 在反复收听的过程中，注意Brad的发音和情感表达，尽量模仿，让自己的语调与其相似。
- 定期回顾： 通过看YouTube学英语，定期回顾此视频，逐渐提高您的英语水平，特别是听力和口语。
通过以上步骤，您将能够在极限单板滑雪话题上与他人自信对话，同时也能提高自己的英语能力和发音水平。记得在练习时保持放松，这样您就能更好地享受学习的过程！
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。