跟读练习: Close Enough Swoletown Absolute Unit Version 2 0 - 通过视频学习英语口语
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45 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Let's do this for Candace.
2
You know what they say?
3
If you ain't puking, it ain't working.
4
Jim Crunch.
5
Thank you, strong sir.
6
If you ever get tired of playing with the pups and want to run with the big dogs, I'm right next door.
7
I want to run with the big dogs?
8
What we do here isn't just exercise, Josh.
9
It's a church where we max out greatness, annihilate weakness, and discover unrealized swolltention.
10
I just want to be able to lift up my daughter.
11
First, here's you right now, Stringbean.
12
Well, these don't look so...
13
But next, you'll get swolled.
14
Then, cut.
15
Come on now!
16
Come on now!
17
Come on now!
18
Come on now!
19
After that, you rip!
20
Now, squeeze!
21
Yeah!
22
Yeah!
23
And finally, you win!
24
And finally, shredded!
25
99!
26
Yeah!
27
100!
28
Congrats, Josh!
29
You're officially shredded!
30
Thanks, guys.
31
But I need more.
32
I want to become an absolute unit.
33
It's too dangerous.
34
The last guy who attempted the impossible WAD...
35
What died after his hammies exploded?
36
Pfft, you know what they say, if you ain't dying, it ain't working.
37
You've only got ten minutes.
38
Ready?
39
Go!
40
Ten reps of every exercise and 100% of your max!
41
Just one more rep, Judge!
42
It's happening!
43
You better take a victory, Sophie, for the wall!
44
Absolute music.
45
Thanks, guys.
FOR YOU
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本课的词汇与口语要点
这节 B1 级别的口语课以视频“Close Enough Swoletown Absolute Unit Version 2 0”为素材。 这段视频共有 43 个句子、216 个单词可供跟读。 讲话部分时长为 2:35。 说话人语速较慢，每分钟约 83 个词，你有足够的时间模仿每一个音。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 8 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| congratulations | /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/ | 恭喜, 恭喜恭喜 |
| discover 动词 | /dɪˈskʌvə/ | 發現 /发现, 發覺 /发觉 |
| weakness 名词 | /ˈwik.nɪs/ | 虛弱 /虚弱, 軟弱 /软弱 |
| squeeze 动词 | /skwiːz/ | 壓榨, 擠壓 /挤压 |
| explode 动词 | /ɪkˈsploʊd/ | 爆炸, 爆發 /爆发 |
| greatness 名词 | /ˈɡɹeɪtnəs/ | 偉大 /伟大 |
| shred 动词 | /ʃɹɛd/ | 切碎 |
| annihilate 动词 | /əˈnaɪ.ə.leɪt/ | 殲滅 /歼灭, 毁灭 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You know what they say?
- If you ain't puking, it ain't working.
- I want to run with the big dogs?
- You've only got ten minutes.
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 ain't, don't, I'm。请按听到的简短形式来说。
- “sh” 和 “zh” 音: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, shred /ʃɹɛd/
- 长单词——注意重音位置: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, annihilate /əˈnaɪ.ə.leɪt/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, rep /ɹɛp/, weakness /ˈwik.nɪs/, squeeze /skwiːz/, explode /ɪkˈsploʊd/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 congratulations, discover, weakness 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。