Shadowing Practice: Close Enough Swoletown Absolute Unit Version 2 0 - Learn English Speaking with Video

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45 sentences
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1
Let's do this for Candace.
2
You know what they say?
3
If you ain't puking, it ain't working.
4
Jim Crunch.
5
Thank you, strong sir.
6
If you ever get tired of playing with the pups and want to run with the big dogs, I'm right next door.
7
I want to run with the big dogs?
8
What we do here isn't just exercise, Josh.
9
It's a church where we max out greatness, annihilate weakness, and discover unrealized swolltention.
10
I just want to be able to lift up my daughter.
11
First, here's you right now, Stringbean.
12
Well, these don't look so...
13
But next, you'll get swolled.
14
Then, cut.
15
Come on now!
16
Come on now!
17
Come on now!
18
Come on now!
19
After that, you rip!
20
Now, squeeze!
21
Yeah!
22
Yeah!
23
And finally, you win!
24
And finally, shredded!
25
99!
26
Yeah!
27
100!
28
Congrats, Josh!
29
You're officially shredded!
30
Thanks, guys.
31
But I need more.
32
I want to become an absolute unit.
33
It's too dangerous.
34
The last guy who attempted the impossible WAD...
35
What died after his hammies exploded?
36
Pfft, you know what they say, if you ain't dying, it ain't working.
37
You've only got ten minutes.
38
Ready?
39
Go!
40
Ten reps of every exercise and 100% of your max!
41
Just one more rep, Judge!
42
It's happening!
43
You better take a victory, Sophie, for the wall!
44
Absolute music.
45
Thanks, guys.

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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “Close Enough Swoletown Absolute Unit Version 2 0”. This video has 43 sentences and 216 words to shadow. The speech runs for 2:35. The speaker talks slowly, about 83 words per minute, so there is time to copy every sound. 82% of the words are among the 3,000 most common in English; the rest is worth studying before you start.

Key vocabulary in this video

The 14 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
congratulations/kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/Expressing praise and approval, expressing approbation.
discover verb/dɪˈskʌvə/To find or learn something for the first time.
rep noun/ɹɛp/A fabric made of silk or wool, or of silk and wool, and having a transversely corded or ribbed surface.
weakness noun/ˈwik.nɪs/The condition of being weak.
squeeze verb/skwiːz/To apply pressure (to something) from two or more sides at once.
explode verb/ɪkˈsploʊd/To fly apart with sudden violent force; to blow up, to burst, to detonate, to go off.
greatness noun/ˈɡɹeɪtnəs/The state, condition, or quality of being great
pup noun/pʌp/A young dog, wolf, fox, seal, bat or shark, or the young of certain other animals.
shred verb/ʃɹɛd/To cut or tear (something) into long, narrow pieces or strips.
annihilate verb/əˈnaɪ.ə.leɪt/To reduce to nothing, to destroy, to eradicate.
hammy adjectiveResembling or characteristic of ham.
pfft[p͡ɸːt]Used to signify a sudden ending or disappearance.
puke verb/pjuːk/To vomit; to throw up; to eject from the stomach.
unrealized adjectiveNot realized; possible to obtain or achieve, yet not obtained or achieved.

Phrasal verbs you will hear

WordMeaning
lift up verbTo elevate to a higher position.

Sentences worth repeating

Short, complete lines from the video that you can reuse in everyday conversation:

  • You know what they say?
  • If you ain't puking, it ain't working.
  • I want to run with the big dogs?
  • You've only got ten minutes.

Pronunciation to watch

The speaker uses 10 contractions and reduced forms, such as ain't, don't, I'm. Say them the short way, as you hear them.

  • The “sh” and “zh” sounds: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, shred /ʃɹɛd/
  • Long words — get the stress right: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, annihilate /əˈnaɪ.ə.leɪt/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like congratulations, discover, rep.

What is the Shadowing Technique?

Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.

Shadowing technique: read the full step-by-step guide →