跟读练习: Cooking Dinner in English | Slow English Vlog for Beginner English Learners - 通过视频学习英语口语

Hi friends!

My name is Bo and this is Bo's Slow English and this is Bo's Kitchen.

Today I'm going to make some dinner.

This is salmon.

I'm also going to make a smoothie.

If you enjoy this cooking video, don't forget to check out my other cooking videos.

Please click like, subscribe, and share my video with your friends, I have a brand new website.

On the website, I've included some of my vlogs and study packs.

There's a free study pack available, and if you become a member, you can speak with me, Bow AI.

Check out the link in the description below.

First things first, I need to wash my hands.

Have you ever heard of first things first?

It's a common phrase that Americans use which basically just means this is the first thing we need to do.

I'm rolling up my sleeves,

turning on the faucet, I wet my hands.

I pumped soap in my hands and now I'm lathering the soap.

Okay, now I'll rinse my hands.

I'm shaking the water off my hands.

To shake off.

Have you ever heard of that phrasal verb?

Now I'm wiping off the water onto a towel.

Before I cut open this salmon packet, I need to preheat the oven.

I'm going to bake the fish in this oven.

I will turn this dial to bake to 375 degrees Fahrenheit.

Oh, I need to plug it in.

I'm plugging in the oven and I will preheat for about five minutes.

I've been making dinner most nights because I want to save money

and I would like to control what ingredients are put into my food.

I'm a very health conscious person which means I really care about my health.

This is parchment paper.

I need parchment paper to line the baking sheet or the pan.

I'm ripping off a piece of the parchment paper.

Now I will fold the parchment paper so that it fits on this tiny little baking sheet.

Ta -da!

The parchment paper has been folded so

that it is close to the size of the actual baking pan

or the baking sheet actually it's called a cookie sheet cookie sheet or a baking pan

next is I need to cut open this packet of salmon I'm taking some scissors and I'm going to

cut into the plastic.

I'll put the scissors in the sink.

You know what, I think I should turn off this face tracker.

I turned on a setting on my camera so that it can follow my face,

but I would like you to see what's happening below so you can see my hands.

Here's the beautiful salmon.

This is a filet of salmon.

I need to rinse this in the sink with cold water.

Now I will pat the salmon dry on a paper towel.

Because I don't have a lot of time to cook, I've been trying to keep my recipes as simple as possible.

I'm placing the filet onto the parchment paper.

And I will throw away this paper towel and the salmon packet.

I like to keep a garbage bag next to me when I'm cooking.

So now I need to wash my hands again because I touched the salmon and we don't want to cross -contaminate,

which means you spread bacteria everywhere

and then you can get sick very very simple recipe I've

been doing is a little bit of olive oil drizzled onto the salmon

that was a lot actually and I don't want to use my hands again

so I will just use the spoon and spread the olive oil back

and forth back and forth now i will drizzle something called coconut aminos

which is a soy sauce alternative it tastes just like it

but it is healthier

so now i will drizzle this onto the salmon then i will shake some salt on there

and grind black pepper now i'll do it for the other side

so i'll carefully flip this salmon filet over and i'm picking up some residual olive oil that has fallen onto the side.

Residual means that it is the leftover ingredient.

Once again, I will drizzle some of this coconut aminos, sprinkle salt, and pepper.

And perfect timing, the oven just dinged which means

that it has completed its preheat setting and look at how beautiful the salmon is.

This salmon cooks really quickly

so before I put it in the oven I am going to get the rice and broccoli and beans started.

I love these beans.

It's black beans and it says on the label that it's soaked overnight and pressure cooked.

Soaked means that they took the raw beans

and they put it in a big bowl of water

and the process of that draws out some natural components in the beans that can make your stomach hurt.

So it's soaked overnight and then it's pressure cooked.

So these are already cooked in a pressure cooker, and now all I have to do is reheat it.

So I'll twist open the top, and then I'll just pour it into this little pot.

Most of the beans are stuck in the jar, so I have to pull the beans out

or scoop the beans out with a spoon now all the beans are in the pot

and i'm going to lightly warm it up i'm taking out my spoon rest this is a spoon rest

and i'm resting my spoon on it this is going in the trash next I have to put the rice

and the broccoli into this pan.

So here's the pan and if you've watched my previous videos you will see

that I don't make rice from scratch because I don't have time.

So I purchased already cooked rice that is frozen and I just have to heat it up.

I am going to tear this bag, this pouch, and all the rice will go into the pan.

I like to crumble up.

Oops!

There goes some rice.

I like to crumble up the rice.

This is crumble because it's frozen,

and it'll just be easier to cook if they're crumbled and not stuck together.

Oh man, I am flicking rice everywhere.

This is flick.

I'm sure my dog will pick up some of the rice kernels on the floor.

A rice kernel is this.

One piece of rice is called a rice kernel.

then I'll open up this bag of frozen broccoli

and I'll pour some broccoli in here I like a lot of broccoli see

100

and I'm going to turn the oven on I will push the button in

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and turn the dial to the left and left is counterclockwise.

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I always set it to medium.

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I like to put a little bit of water.

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This is my kettle and I already have water in here.

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I usually go four times around.

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Then I'll take a spoonful of coconut oil and drizzle it on top. That way

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the rice doesn't stick together

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and it has a nice coconut flavor it's not overpowering it

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just has a hint of coconut a hint means just a

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little bit now i'll put the cover onto the pan so

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that the rice can gently reheat the broccoli can steam

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and everything will hopefully be finished at the same time here's the fillet of salmon

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and it's going into the oven i'm sliding the pan into the oven

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and i'm keeping it at 375 baking

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and i will do it for five minutes

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because after five minutes i will flip the salmon and

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while that's happening i need to meal prep and make a smoothie for tomorrow

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this is my uh maybe you can call it a pitcher

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smoothie pitcher i don't actually know the name for this i

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usually use water as my base i don't use milks i don't like to add additional fats

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or additional dairy if i don't have to

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so i'll just put some water in here up to about one

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and a half cups some of you may know

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that i have a really funny water machine

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and i'm going to turn it on i will explain what this is

126

but i need to turn this on so that the water comes out of the spout.

127

I'll quickly explain what this is.

128

This is a cat and dog toy that I washed.

129

I took off the flaps of this piece so that I can wash each component of it.

130

And as you can see, this looks like a bone.

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So the bones go in here.

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This is supposed to be a puzzle.

133

You can hide treats in here so that it provides lots of enrichment and fun for your pets.

134

With this cup and a half of water, I will now put some frozen fruit in there.

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Today's frozen fruit is going to be an immunity blend.

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Immunity meaning it keeps you healthy.

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It has dragon fruit, passion fruit, and mango.

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Ah, I need to stir the beans, the rice, and the broccoli.

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I'm lowering the heat on the beans.

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It's actually boiling already.

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I'll give it a stir.

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and put it to low.

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And now for the rice, stir this around.

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Look how beautiful this frozen fruit mix is.

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I'll just eyeball the amount, which means I'm not using a measuring cup or a measuring spoon.

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I'm just using my eyes to measure.

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So I'm eyeballing.

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You can also say that you're eyeballing something if you are looking at something for a long time,

149

possibly to do something with it.

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I've been eyeballing this box.

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This box has soap in it that I can refill

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into this container and i'm eyeballing it because i keep forgetting to do it so i have to do it today

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to recap i eyeballed the fruit so that i measured with just my eyes

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or you can say i'm eyeballing an object i'm keeping this smoothie very simple

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because the flavors of the fruits are pretty strong so

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if i mix a lot into it i probably won't want it time to flip over my salmon but first

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i'm taking a scoop actually a heaping scoop of protein powder

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heaping means it was not exactly a scoop it was a

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little bit over then i'll place the pitcher onto the blending machine

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I'm going to use my oven mitt to pull out

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the baking sheet looks beautiful this is how it looks

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so far oh i need to turn off my face tracker again you can see

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that the edge is boiling so it's probably almost done with the cooking process

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but i need to just flip it over so that it cooks evenly oh it broke apart

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Wow the salmon is so delicate you have to be careful

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when you're flipping it let's see now I'm getting confused

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which side was on the pan I think the side

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that was on the pan has the golden crust from the heat of the baking sheet there we go not quite finished.

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It's a little bit pink and raw in the middle.

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I will place this back into the oven.

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Probably just another few minutes.

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And I can hear this is boiling.

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Uh -oh.

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It's cooking a little too much.

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I like to put a little bit more water in there just

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so it stays moist

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and i'll stir it around one more time i'll actually turn this off by turning the dial to the right

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which is clockwise

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so the rice is done the beans look done to me

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let's just do a little stir yep this is done also

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fantastic now I need to focus on the smoothie I'm going to clear this area a little bit

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so I'll roll up this bag of frozen broccoli and clip it so

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that it doesn't open up in the freezer this little rubber piece on the side of the lid comes off

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so i'm just aligning it back into place

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and when i place the lid onto the picture it will be very secure and snug

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i'm putting the lid on until it snaps into place hello okay and then we're going to go for 30 seconds on

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number six

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isn't that pretty while that's happening

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oh that salmon is going to be done pretty soon i think i'm going to turn it off

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i don't want it to overcook

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and i think this is enough i don't like to overblend it

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because then it creates all these bubbles and now i have to pour the smoothie into these to -go cups

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and I'll drink it in the morning.

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I actually have a private English lesson at six in the morning

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and I need to make sure that I'm drinking something because I get very hungry in the morning.

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Okay, now I'll pour this into the bottle.

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perfect I have two smoothies now let's just do a little taste test

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good it's refreshing it tastes tropical it tastes like an immunity smoothie, remember?

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Immunity mixture.

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I'll put the frozen fruit back into the freezer, and now I'll put the jars of smoothie into the fridge

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oh can't wait for this guacamole I love guacamole this one

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is made at the store it has avocado pico de gallo

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which is a mixture of tomato onion lime juice cilantro jalapeno pepper salt it also has garlic and black pepper.

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Are you ready to eat?

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You're not working out?

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I'm going to make myself a plate because I think everything is ready.

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Can you hear it sizzling?

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Sizzling is the noise of bubbles from really high heat.

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I like to unplug my oven.

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I just have a paranoia with keeping things plugged in now i'll take the salmon out of the oven

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that is beautifully broken up into small pieces i forgot to

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turn off the beans the beans are now turned off i

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need to open up this cabinet to grab a bowl this is like a dinner plate maybe

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or dinner dinner bowl i forget what this is called

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and now I will grab this large wooden spoon so I can scoop out the rice

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and broccoli the broccoli actually looks slightly overcooked it's a little past that bright green color but it's okay

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I can smell that hint of coconut oil.

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And now for the beans.

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I'll actually use the same spoon, the same tool, to grab the beans.

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I know there's some rice on here, but it's okay.

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because the beans are in water

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and the holes in the spoon will help to drain out

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the water do you know the phrasal verb drain out actually that's probably enough right there

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now i'm going to use the tongs to place the salmon

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onto the plate oh i forgot i got fresh lime I need to cut up fresh lime.

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Yum!

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Doesn't this look delicious so far?

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I have a beautiful lime that I'll rinse and cut in half.

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And then I will squeeze this lime on top of everything.

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Lime is so good with everything.

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Oh, well, it's not a very juicy lime.

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There's not much coming out except for some droplets.

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Do you know the word droplet?

234

Droplet is small drops, really small drops.

235

Wow, there's literally nothing coming out of these limes.

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I might actually have to use this lemon juice squeezer tool.

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I don't know what it's called.

238

i'll put both of these limes in here and i'll squeeze out the lime juice there we go

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okay that's great i'll take out another spoon

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and i'll put a big dollop of guacamole maybe on the side here oh did you hear

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that it sounds like nails on a chalkboard.

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Oh, sorry, you can't see me.

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Let me bring up the camera a little.

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Hello?

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Hopefully this isn't too spicy.

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Sometimes they put really spicy peppers in here, and I can handle spice, but when it's too spicy, it's so uncomfortable.

247

So I'll just give this a taste test.

248

okay it's perfect in fact it's really mild that's all right

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big scoop of guacamole yum i will put the guacamole back into the fridge

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actually i forgot i have this this is coconut sour cream so it's not real uh

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sour cream

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because sour cream is made out of dairy as you can

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see I don't really like to eat a lot of dairy

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but it has a very similar taste to it surprisingly so I'll do a little

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dollop of this this is what it looks like just like sour cream right in the middle one more.

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Now I'm going to grind some more black pepper all over

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and sprinkle some more salt because I did not season the rice earlier.

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That's good. And that's it.

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We did it.

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Isn't this beautiful and nutritious, we have

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your carbohydrates which is the rice there's fiber in the broccoli

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and the beans we have lots of good fats in the guacamole as well as the coconut sour cream

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and of course protein and fats in the salmon let's try it

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Let me know in the comments.

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What did you learn in today's video?

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Did you learn a new phrasal verb, new vocabulary word, a new slang?

267

Once again, if you would like to continue studying with me, check out my website.

268

The link is in the description and I can't wait to see you next time.

269

See you soon.

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Bye

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跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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