跟读练习: Slow English Daily Routine ☀️ | Real-Life Comprehensible Input - 通过视频学习英语口语
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Hello everyone.
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Welcome to a new episode of Beau's Slow English.
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Before I give you an update on my life,
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I wanted to share this delicious dessert that I found at the grocery store.
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it's called a raw black Bottom banana cream pie.
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It's raw.
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So what does that mean?
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It means that it is not cooked and there is no heat used to make this recipe.
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It is a black bottom type cake.
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I'm not sure why it's called black bottom cake because the very bottom as you can see from the side,
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is not black.
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But there is a dark layer close to the bottom, so I guess that is why it's called Black Bottom.
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And then we have the Banana Cream Pie.
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So there is, banana and coconut cream, a little bit of coconut sugar,
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On top is a drizzle of chocolate.
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It's so good.
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Bon appetit!
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I've decided to Move over to my dining room area.
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I felt much more comfortable to sit down and chat with you.
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I just quit my full time job.
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So for the next few months,
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I will be focusing on YouTube until I figure out what I will be doing full time again.
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I would really like to stress the importance of saving money.
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I am going to have a new daily routine for the next few months.
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I am still going to wake up early around 6 :30 to 6 :40 a .m.
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I always take my morning medication and I'm not allowed to eat anything for 30 minutes after taking the medication.
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While I wait for my medication to settle, I make my husband's breakfast.
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He eats a very light breakfast.
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It's two strips of turkey bacon.
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I cook or I fry the turkey bacon in a pan.
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I will cook one side for about four to five minutes, then I will flip it to the other side
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and cook for an additional four to five minutes so that it is nice and crispy.
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My husband also likes to drink green tea or matcha specifically,
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so I make him matcha in the morning as well.
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Then I will take my dog out for her first morning walk.
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She does her business outside.
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When you hear someone say business, what they mean is the dog is going to the bathroom.
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I will walk Nari around the block every time Nari goes outside and comes back in.
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I will wipe her paws.
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Now it is time to make breakfast for Nari and Louie, my cat.
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Now it is time for me to make my breakfast.
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I will make two to three eggs over medium which means that the yolk is a little runny,
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but a little bit hard.
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So it's medium.
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Then I will sprinkle some salt and pepper.
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and cut up the eggs before I eat it.
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I only drink coffee one day per week or one cup per week.
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I never crave coffee.
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I like to do my workouts in the morning.
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Sometimes we have cardio days which means that we are strengthening our cardiovascular system.
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our heart.
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Sometimes we will do strength training.
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If I do not go to the gym, I might go to yoga.
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or I might go to Pilates.
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After I finish lunch, I will do the dishes and put my silverware and plate away.
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Then I will spend about an hour and a half editing a video.
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After my editing session, I will start to Think of what to film.
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Today, I'm going to make meatballs in the air fryer.
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When we cook at home, We keep it very simple.
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It's always rice, broccoli, and some sort of protein.
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The other day we did salmon, And today will be meatballs.
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After I've finished all of my meetings and have eaten dinner and edited,
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it is time to veg out or become a couch potato,
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which basically means you sit on the couch and you don't do anything but watch TV.
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Lately, I have been watching some Korean shows to help me to brush up on my Korean.
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Brush up is a phrasal verb, which means that you are relearning something.
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I love the show.
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Physical Asia, which is a reality competition show all about strength and power.
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I love watching top athletes perform.
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I also really love to watch true crime documentaries.
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I find it to be really fascinating and some people might find it to be scary because of these real life situations,
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but I just absolutely love it.
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Then I will do my nighttime routine,
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which involves taking some supplements such as magnesium to help my body
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and my mind to relax before I go to bed and I will brush my teeth floss my teeth,
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wash my face, and put all of my skincare products on and finally I am in bed.
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So that is my new
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daily routine since I have quit my full time job
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and I'm focusing on YouTube for the next couple of months until I pick up another full -time job.
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I hope you learned some useful and new vocabulary words from this video.
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Let me know in the comment what you've learned and i will see you in the next video Bye.
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本课的词汇与口语要点
这段视频共有 81 个句子、873 个单词可供跟读。 讲话部分时长为 8:06。 说话人语速较慢，每分钟约 108 个词，你有足够的时间模仿每一个音。 81% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| routine 名词 | /ɹuˈtin/ | 常規 /常规, 慣例 /惯例 |
| edit 动词 | /ˈɛdɪt/ | 編輯 /编辑 |
| brush 名词 | /bɹʌʃ/ | 刷子, 刷 |
| medication 名词 | /mɛdɪˈkeɪʃən/ | 藥物 /药物 |
| banana 名词 | /bəˈnænə/ | щёнҗё, баҗё |
| egg 名词 | /ɛɡ/ | 卵, 卵子 |
| couch 名词 | /ˈkaʊ̯t͡ʃ/ | 沙發 /沙发, 長沙發椅 /长沙发椅 |
| bacon 名词 | /ˈbeɪ.kən/ | 熏鹹肉, 培根 |
| coconut 名词 | /ˈkəʊ.kə.nʌt/ | 椰子 |
| layer 名词 | /ˈleɪ̯ɚ/ | 層 /层 |
| scary 形容词 | /ˈskɛə.ɹi/ | 恐怖 |
| delicious 形容词 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| documentary 名词 | /ˌdɒk.jʊˈmɛn.tɹi/ | 紀錄片 /纪录片, 記錄片 /记录片 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| dish 名词 | /dɪʃ/ | 碟子, 盤子 /盘子 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| figure out 动词 | 弄清楚 | |
| pick up 动词 | 拾取, 撿 /捡 | |
| sit down 动词 | 坐下, 坐 | |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've decided · I've finished · have quit |
| 定语从句 who / which + 从句 — 补充说明人或事物 | medium which means · days which means · verb, which means |
| 用 “might / may” 表可能 might/may + 动词 — 有可能但不确定的事 | might go · might find |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will be · will cook · will take |
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 I'm, I've, don't。请按听到的简短形式来说。
- “th” 音: athlete /ˈæθ.liːt/, strengthen /ˈstɹɛŋ(k)θən/
- “sh” 和 “zh” 音: brush /bɹʌʃ/, medication /mɛdɪˈkeɪʃən/, delicious /dɪˈlɪ.ʃəs/, dish /dɪʃ/
- 长单词——注意重音位置: medication /mɛdɪˈkeɪʃən/, documentary /ˌdɒk.jʊˈmɛn.tɹi/, vocabulary /vəˈkæb.jə.lə.ɹi/, cardiovascular /ˌkɑːdi.əʊˈvæskjʊlə(ɹ)/, magnesium /ˌmæɡˈnizi.əm/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 routine, edit, brush 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。