跟读练习: My Daily Routine in English 🪥 | Comprehensible Input (A1-A2) - 通过视频学习英语口语
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Hi, today we're learning English.
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This easy video is for beginners.
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Remember, the text or the transcript is down below and you can turn on the subtitles right here.
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This is my day.
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Every day I do the same things.
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I wake up, I eat, I go to class, I exercise, I hang out with my friends.
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When I wake up, it's the morning.
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It's the morning of the day.
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I wake up at 8 30.
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So I wake up, put on a shirt.
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This is a shirt.
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I put on a shirt and then I brush my teeth.
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I brush my teeth in the morning and I brush my teeth at night.
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Do you brush your teeth?
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After that, I'm ready.
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I'm ready to start my day.
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At nine o'clock at 9 a.m.
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I have class.
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It is a long class.
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It's a long class.
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It is two hours long.
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During my class, I like to sleep.
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Just kidding.
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I do not sleep in my class.
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I listen, I focus, and I learn.
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I do not sleep in my class.
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After my class, it is 11 a.m.
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It is 11 o'clock in the morning and I like to study languages.
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I study Polish and I study Spanish.
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I study using flashcards.
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I use flashcards to study languages.
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And every day I do this for one hour.
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Then I have breakfast.
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I eat breakfast.
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Yummy, so good.
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Breakfast, yummy, so good.
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And then I work.
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I am a teacher.
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I am an English teacher.
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I teach English.
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You learn English.
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You learn English.
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I teach English.
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Also, I make videos.
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Like right now, I make videos for YouTube.
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I love YouTube.
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Do you like YouTube? Do you like YouTube?
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After I work for a few hours, I go to the gym.
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I drive to the gym.
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At the gym, I like to exercise.
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I like to work out.
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At the gym, I'm strong.
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Strong like Hulk.
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After the gym, I come home.
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I return home.
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At home, I make lunch.
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I make lunch.
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Then I eat lunch.
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I make lunch and then I eat lunch.
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After I make lunch, I eat lunch.
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Mmm, yummy. So good.
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Wow, so good.
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After lunch, I work more.
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I work for a few more hours, and then it is the evening.
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It is late in the day.
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It is about around 6 or 7 p.m.
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I see my friends.
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I hang out with my friends.
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I talk with my friends.
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Blah, blah, blah, blah, blah, blah, blah.
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I chat with my friends.
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I have fun with my friends.
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Yeah.
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Oh, yeah.
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I laugh with my friends.
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Oh, ha, ha, ha.
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I laugh with my friends.
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It is fun.
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I play basketball.
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Play basketball.
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I play golf.
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I play soccer.
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We hang out.
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Yeah.
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And we have fun.
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Fun.
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Yay.
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Then I come home.
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It is 8 or nine o'clock I have dinner I eat dinner I make dinner
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and then I eat dinner oh oh so good yummy yummy yummy ah dinner I love dinner I love food
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Do you like food?
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I love food I love food And then I do a little more work I do a little more work
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And then I sleep I go to bed
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So, this is my day.
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This is my daily routine.
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I do the same things every day.
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I do the same thing on Monday.
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I do the same thing on Tuesday.
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I do the same thing on Wednesday, Thursday, Friday, Saturday, and Sunday.
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I do the same things every day.
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Now, tell me.
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You, tell me.
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What do you do every day?
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Write in the comments, what do you do every day?
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For more Easy English, subscribe.
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Subscribe!
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See you soon.
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See you next time.
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Peace.
FOR YOU
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本节课你将练习什么？
这节课通过一段关于日常作息的简单对话，帮助A1-A2水平的学习者提升英语听说能力。你会跟着视频学习如何用英语描述一天的活动，同时通过影子跟读练习（英语影子跟读）掌握基础表达的发音和节奏。视频语速缓慢、用词简单，非常适合初学者模仿。
核心词汇与短语
- wake up：醒来
- brush my teeth：刷牙
- have class：上课
- study languages：学习语言
- go to the gym：去健身房
- hang out with friends：和朋友出去玩
这些短语覆盖了日常活动的关键表达，记得结合视频中的语境理解它们的使用场景。
影子跟读练习技巧
视频的语速适中，语气亲切，很适合作为shadow speak的素材。练习时，你可以先播放一句，暂停后重复；熟悉后尝试滞后1-2秒跟读，专注于模仿发音和语调。注意对话中“Just kidding”这样的口语化表达，体会其轻松的语气。
如果觉得跟不上，可以使用shadowing site调整播放速度。每次练习10-15分钟，重点关注“brush my teeth”“study using flashcards”等短语的连读和重音。坚持练习，你会发现自己的口语流畅度明显提升。
现在就打开视频，开始你的影子跟读之旅吧！记住，shadowing的关键是“模仿”，不要害怕出错，大胆开口才能进步。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。