跟读练习: Daily English Speaking Challenge | Planning - 通过视频学习英语口语

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30 句
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hey good morning everyone this is tommy
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and today is monday this is my daily english speaking challenge today i'll share with you something
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that i always do not only on mondays
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but also on the first day of every month
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and even the first day of every year i spend around 45 minutes to one hour planning.
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Well, now maybe you're thinking, Tommy, I don't want to plan.
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I want to live my life freely.
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I don't want to follow any rules.
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Imagine this, you are going on a trip and you just throw everything into your suitcase.
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Will you be able to fit much?
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Will you be able to carry much so your life works the same
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if you spent time organizing everything neatly
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and tidily you can carry a lot more that's what planning does for me i've been doing this for years
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and actually this is the secret to getting a lot of things done
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while still having a lot of time for my soul
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so look here i have my yearly planner 2025 plan
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which i wrote on the first day of this year
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and i even made two versions for my personal life and for my business
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right here is my august plan and this is my weekly plan last week
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and i've just already done my would we plan this week
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and even I made a to -do list for today see
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we all have 24 hours a day seven days a week
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but what's separate the winners
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and the losers is how they use their time is how they plan
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so start planning today and see how it changes your life
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and don't forget to join my daily english speaking challenge make
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a short video every day speaking in english about anything in
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your life post it to social media with the hashtag speak
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english with tommy then tag me there cheers for a wonderful day and a productive week.
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I'll see you tomorrow.

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推荐视频

你能学到什么

这个视频能帮你提升两项实用口语技能:一是用英语清晰表达日常习惯(比如规划时间),二是通过举例(如旅行打包)让对话更生动。此外,你还能学会如何自然地发出倡议(比如邀请他人加入挑战),让口语更有感染力。

注意这些发音现象

视频里有不少连读和弱读需要关注。比如“spend around”中,“spend”的尾音/d/和“around”的开头音/ə/连读,听起来像“spendəround”;“a lot more”里,“a”弱读成/ə/,“lot”和“more”连读为“lotməre”。这些发音技巧能让你的口语更流畅,接近母语者水平。

像母语者一样说英语

模仿说话者的节奏和重音很关键。比如“what's separate the winners and the losers”中,“separate”“winners”“losers”需要重读,突出对比;“cheers for a wonderful day and a productive week”则要放慢节奏,用轻快的语调传递积极情绪。建议用“shadowing”方法练习:播放一句,暂停,立刻跟读,注意语气和停顿。想要提升英语发音,不妨多利用shadow speak工具,反复模仿视频中的表达。坚持每天练习,你会发现自己的口语越来越自然。

记住,规划时间能让生活更高效,学习英语也是如此。加入每日口语挑战,用“shadowspeak”技巧提升发音,每天发布短视频,带上话题标签,你会在实践中快速进步。开始行动吧,你会爱上更自信的自己!

视频中的语法

说话人最常用的结构,并附上视频中的原话:

结构视频中的用法
“will” 表将来 will + 动词 — 决定、承诺或预测i'll share · Will you be · I'll see
现在进行时 am/is/are + -ing — 此刻或近期正在发生的事you're thinking · are going

什么是跟读法?

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧,最初开发用于专业口译员的培训,并由多语言者Alexander Arguelles博士普及。这个方法简单而强大:您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同,跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性,语调,节奏,连读,听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →