跟讀練習: Daily English Speaking Challenge | Planning - 通過影片學習英語口語

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30 句
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hey good morning everyone this is tommy
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and today is monday this is my daily english speaking challenge today i'll share with you something
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that i always do not only on mondays
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but also on the first day of every month
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and even the first day of every year i spend around 45 minutes to one hour planning.
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Well, now maybe you're thinking, Tommy, I don't want to plan.
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I want to live my life freely.
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I don't want to follow any rules.
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Imagine this, you are going on a trip and you just throw everything into your suitcase.
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Will you be able to fit much?
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Will you be able to carry much so your life works the same
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if you spent time organizing everything neatly
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and tidily you can carry a lot more that's what planning does for me i've been doing this for years
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and actually this is the secret to getting a lot of things done
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while still having a lot of time for my soul
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so look here i have my yearly planner 2025 plan
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which i wrote on the first day of this year
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and i even made two versions for my personal life and for my business
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right here is my august plan and this is my weekly plan last week
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and i've just already done my would we plan this week
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and even I made a to -do list for today see
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we all have 24 hours a day seven days a week
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but what's separate the winners
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and the losers is how they use their time is how they plan
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so start planning today and see how it changes your life
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and don't forget to join my daily english speaking challenge make
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a short video every day speaking in english about anything in
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your life post it to social media with the hashtag speak
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english with tommy then tag me there cheers for a wonderful day and a productive week.
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I'll see you tomorrow.

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FOR YOU

推薦影片

你能學到什麼

這個影片能幫你提升兩項實用口語技能:一是用英語清晰表達日常習慣(比如規劃時間),二是通過舉例(如旅行打包)讓對話更生動。此外,你還能學會如何自然地發出倡議(比如邀請他人加入挑戰),讓口語更有感染力。

注意這些發音現象

影片裡有不少連讀和弱讀需要關注。比如“spend around”中,“spend”的尾音/d/和“around”的開頭音/ə/連讀,聽起來像“spendəround”;“a lot more”裡,“a”弱讀成/ə/,“lot”和“more”連讀為“lotməre”。這些發音技巧能讓你的口語更流暢,接近母語者水平。

像母語者一樣說英語

模仿說話者的節奏和重音很關鍵。比如“what's separate the winners and the losers”中,“separate”“winners”“losers”需要重讀,突出對比;“cheers for a wonderful day and a productive week”則要放慢節奏,用輕快的語調傳遞積極情緒。建議用“shadowing”方法練習:播放一句,暫停,立刻跟讀,注意語氣和停頓。想要提升英語發音,不妨多利用shadow speak工具,反覆模仿影片中的表達。堅持每天練習,你會發現自己的口語越來越自然。

記住,規劃時間能讓生活更高效,學習英語也是如此。加入每日口語挑戰,用“shadowspeak”技巧提升發音,每天釋出短影片,帶上話題標籤,你會在實踐中快速進步。開始行動吧,你會愛上更自信的自己!

影片中的語法

說話人最常用的結構,並附上影片中的原話:

結構影片中的用法
“will” 表將來 will + 動詞 — 決定、承諾或預測i'll share · Will you be · I'll see
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事you're thinking · are going

什麼是跟讀法?

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧,最初開發用於專業口譯員的培訓,並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大:您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同,跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性,語調,節奏,連讀,聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →