跟讀練習: DAILY ENGLISH SPEAKING CHALLENGE COLLECTION #16 - 通過影片學習英語口語
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227 句
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1
Hi, good morning.
嗨，早上好。
2
This is Tommy and this is my daily English speaking challenge.
我是湯米，這是我的每日英語口語挑戰。
3
And these are three things that you need to avoid when learning English.
這是你學習英語時需要避免的三件事。
4
Number one, overcomplicate learning English.
第一點，把英語學習搞得過於複雜。
5
A lot of people think that they have to use advanced words
很多人認為他們必須使用高階詞彙。
6
or idioms or complicated grammar structures when they speak English
7
but no native speakers they don't do
8
that they focus on fluency instead of perfection as long as
9
you can express your ideas using English the rest doesn't matter
10
speak English with a smile on your face not pressure you've Got it!
11
Number 2.
12
Translating in your head first in Vietnamese before speaking English.
13
You know translating only slows you down and it makes you more embarrassed when speaking English.
14
Instead, learn English by phrases and try to make examples with every new word that you learned.
15
So remember to think in English, not translate.
16
And number three, fear of making mistakes.
17
Think about that my friend.
18
If you are afraid to fall, how can you learn to walk?
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Same with learning English.
20
You have to be okay with making mistakes.
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You have to be okay with using wrong grammar or mispronouncing the words.
22
That's a part of your learning progress.
23
So learn to speak English with mistakes.
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So what about you?
25
What do you think is stopping you from speaking English fluently?
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Let me know in the comments.
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And if you have been stuck in learning English, you need somebody to help.
28
Let me be that person.
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Over the past four years, I've helped lots of people overcome their fear of speaking English and even fall in love with this language.
30
Leave me a message and I can't wait to be with you.
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I hope you have a beautiful day.
32
Peace.
33
Hi, good morning.
34
This is Tommy and this is my daily English speaking challenge.
35
I have a question for you today.
36
Are you still waiting for the opportunities?
37
This is something that you might need to hear today.
38
And this might be the reason why your life hasn't changed.
39
Because you keep waiting for the opportunities to come.
40
But you know what my friend?
41
opportunities don't just come you have to go
42
and look for them you have to go
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and work for them you have to go
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and create them my friend a lot of people just sit there doing the same things
45
and expecting the different results they wait for luck they wait for the miracle
46
and they believe that one day their life will magically change.
47
But that's not how life works.
48
You know, you work hard, you put in the efforts, and one day it pays off, period.
49
That's it.
50
That's life.
51
That's the truth.
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So don't wait my friend.
53
Get up, do it, go for it, and create the opportunities.
54
I hope you have a beautiful day.
55
Peace.
56
your daily activity in English.
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Whenever you're doing anything, just describe in English.
58
It's just like what I am doing right now.
59
You know, it's 5 o'clock in the morning and I am going for a walk.
60
It's cold here.
61
It's really scary here because I am at the abandoned water park.
62
You see, those are something really simple that I can use but then when you do so,
63
you are training your brain to think in English and it makes your speaking easier.
64
Tip number two, practice the conversations even before they happen.
65
You know a lot of people wait, they wait until the conversation starts and then they freeze.
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So why not just imagine the conversations?
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You know, predict the questions that you may get, a job interview, a meeting or maybe a conversation.
68
So practice and practice speaking out loud, not in your head, not on paper.
69
out loud in front of the mirror and watch your facial expressions and your body language
70
So you know what when the real situation comes your mouth is already ready tip number three record yourself
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Some people may think that nah, I don't want I hate my voice You know,
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I don't want to watch myself on a video But let me ask you this question my friend.
73
If you don't even like it, what is yours?
74
How do you expect others to like you?
75
Record yourself my friend.
76
Speak English about any topic for 30-60 seconds.
77
Watch it again, listen to your own voice, notice your mistakes, fix them and record again.
78
That is how you are taking progress.
79
So tip number four, use technology as your daily speaking partner.
80
You know, you can use ChatGPT, Gemini or other AI tools.
81
A lot are available.
82
So use them to take your ideas practice, asking them simple questions and answering them.
83
For example, hey, I want to practice English speaking with you.
84
Absolutely, I'm here for it.
85
See?
86
So, what about you?
87
How do you practice English speaking alone?
88
Let me know in the comments.
89
And if you are stuck in learning English and you need somebody to help, you know, I can't wait to be that person.
90
Over the past four years, I've helped thousands of Vietnamese people overcome their fear of speaking English and even fall in love with this language.
91
So let's make this journey beautiful together.
92
Leave a message, I'll reach out to you.
93
Hope you have a beautiful day.
94
Peace.
95
Always choose to be kind.
96
Even if nothing comes back in return.
97
Even if no one sees it.
98
Even if they don't care.
99
Or even if what they say anything about you.
100
still choose to be kind.
101
And it's not a strategy.
102
It's not about the rewards or the compliments or what you get back.
103
It is a decision that you make.
104
It is a life that you are creating.
105
It is the peace that you are building
106
for yourself when no one is watching and that is something that no one can ever take away from you
107
So always choose to be kind Hope you have a beautiful day Peace Hi, good morning.
108
This is Tommy and this is my daily English speaking challenge So I have a quick question for you today.
109
Are you expecting a perfect life?
110
You look at what other people show you on social media and you start feeling small, you start feeling down.
111
They have a perfect life, they have a perfect job, they drive a perfect car, they wear the perfect outfit,
112
they travel the world and you compare your life to theirs.
113
You start feeling small but my friend,
114
listen There's no such thing as a perfect life really
115
social media only shows the highlights not reality really people never show you their struggles
116
and their problems so why are you looking at the best days of other people
117
and compare to the worst days of yours.
118
My friend, there is no standard for success.
119
There are so many ways to get to the top of the mountain and you are on one of those paths.
120
So you can use it as motivation to work harder,
121
to try harder, but never feel ashamed, Never feel behind my friend.
122
You're gonna get there by one way or another.
123
Keep working.
124
The person that you should compete is the version of you from yesterday.
125
I hope you remember that.
126
Focus on your journey.
127
Keep working hard.
128
Keep believing in yourself and you're gonna get there my friend.
129
So I hope you Have a beautiful day.
130
Peace.
131
Hi, good morning.
132
This is Tommy.
133
And this is my daily English speaking challenge.
134
And these are seven lessons that people learn too late in life.
135
Lesson number one.
136
People come and go.
137
Some important people can become a stranger.
138
And a stranger can become important overnight.
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So, accept it, my friend.
140
Lesson number two Your diet isn't just what you eat
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It's what you read what you watch and who you spend your time with So protect your mind my friend
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Lesson number three you have to let people down to be happy You can't please everyone
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so choose your mental health that choice matters So, lesson number four.
144
You don't need to explain everything.
145
You know what my friend?
146
Not everyone deserves an explanation.
147
So sometimes peace is more important than being understood.
148
Lesson number five.
149
Progress will always beat perfection.
150
You know, small steps but done daily will always win.
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waiting to be ready.
152
Lesson number six, quality over quantity.
153
One real connection is always better than many fake ones.
154
And the last one, fun is personal so stop copying others.
155
Find what makes you happy and do that.
156
So what about you?
157
What are some of the valuable lessons that you have learned.
158
Share with me in the comments and I hope you have a beautiful day.
159
Peace.
160
This is the most important skill that you need to learn in 2026.
161
And once you can master this skill, your life will transform.
162
And it's not English, It's not about communication or confidence.
163
The most important skill that you need to learn is to be okay with being disliked,
164
being judged, and being misunderstood.
165
Why?
166
Because, you know, we miss out on a lot of opportunities because we are afraid of upsetting others.
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We're afraid to speak English because you know we think that somebody may judge us.
168
We're afraid of trying new things because somebody may not like it.
169
But my friend, you are not here to try to fit into every box.
170
And no matter how hard you try, you can't do that my friend.
171
You know, people come and go.
172
Not everyone will stay with you forever.
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neither with their opinions, their judgments and their Christisms
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so start living for you my friend you have to be responsible for your life
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because yeah no one else does so I know
176
that you have a lot of plans in 2026
177
but I do hope that you learn to be okay with being disliked being misunderstood and being judged.
178
I hope you have a beautiful day.
179
Peace.
180
You feeling sad my friend?
181
Listen up.
182
Somewhere someone in the hospital is praying to be healthy again.
183
Just do it.
184
Do it happy, do it sad, do it confident, do it bored, do it tired.
185
Just do it because you can.
186
Good tip.
187
Hi, good morning.
188
This is Tommy and this is my daily English speaking challenge.
189
This is the most powerful word that I want you to keep saying this year.
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No. So you know, I used to be a kind of person who said yes to everything everything,
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every offer, every invitation and every request.
192
And it stood a lot of my time, really.
193
One day I stopped and I realized that when I said yes to everything,
194
I was actually saying no to the most important thing in my life.
195
So I learned to say no and since then my life started getting so much better.
196
I've had more time for myself, for my goals, for my dreams, and for what truly matters.
197
Maybe you don't believe me when I say this, but when you say no, people actually respect you more.
198
Why?
199
Because you respect your time, you respect your boundaries, your promises.
200
So, yep, some may leave and some will come.
201
And that is how you know who are the right people.
202
So, yep, I hope that in 2026 you learn to say no more often.
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And I hope you understand that saying no is not selfish.
204
It's a form of self-love.
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And in many ways, it's a way of loving others others and I hope you have a beautiful day.
206
Peace.
207
Hi, good morning.
208
This is Tommy and this is my daily English speaking challenge.
209
Wow.
210
And I want you to stop saying that you are not good at English or that English is too hard for you.
211
Why?
212
Because it's so dangerous my friend.
213
What you're doing is that you keep telling yourself, you keep training your mind to believe in what you say to yourself every day.
214
That you are not capable, that you are not good at English, that you can never do it.
215
And you will just believe in what you say because you'll keep repeating to yourself that you can't do it.
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So you will just stop before you practice
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or you will just stop before you start so instead change the way
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that you talk to yourself every day retrain your brain to work for you my friend not against you
219
so start small start today stop the negative self-talk my friend and let it work for you.
220
Start telling your brain that you are good at English and you're learning growing.
221
Maybe you make mistakes, maybe you're not perfect right now, but that is how you learn.
222
So I hope you understand that your mind,
223
your brain It's listening to you and it is ready to help you grow.
224
So, take the small step today by putting down in the comments
225
that you're good at English and you will keep learning every single day.
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So, I hope you have a beautiful day.
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Peace.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“DAILY ENGLISH SPEAKING CHALLENGE COLLECTION”為素材。 影片中反覆出現的詞有：English, speaking, peace, beautiful, daily。 這段影片共有 227 個句子、2191 個單詞可供跟讀。 講話部分時長為 18:28。 說話人語速平穩，每分鐘約 119 個詞，很適合跟讀。 91% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| translate 動詞 | /tɹænzˈleɪt/ | 翻譯 /翻譯, 譯 /譯 |
| misunderstand 動詞 | /mɪs.ʌn.də(ɹ)ˈstænd/ | 誤會 /誤會, 誤解 /誤解 |
| dislike 動詞 | /dɪsˈlaɪk/ | 不喜愛 /不喜愛, 不喜歡 /不喜歡 |
| perfection 名詞 | /pɚˈfɛk.ʃən/ | 完美, 完善 |
| grammar 名詞 | /ˈɡɹæm.ə(ɹ)/ | 語法 /語法, 文法 |
| overcome 動詞 | /ˌəʊ.vəˈkʌm/ | 征服, 克服 |
| fluency 名詞 | /ˈfluːənsi/ | 流暢 /流暢 |
| fluently 副詞 | 流利, 滔滔 | |
| compliment 名詞 | /ˈkɑmpləmənt/ | 稱讚 /稱讚, 道賀 /道賀 |
| bore 動詞 | /boɹ/ | 煩擾 /煩擾 |
| theirs | /ðɛɚz/ | 他們的 /他們的, 她們的 /她們的 |
| abandon 動詞 | /əˈbæn.dən/ | 放棄 /放棄 |
| transform 動詞 | /tɹænsˈfɔɹm/ | 變換 /變換, 變形 /變形 |
| embarrassed 形容詞 | /ɪmˈbæɹ.əst/ | 難為情 /難為情, 尷尬 /尷尬 |
| ashamed 形容詞 | /əˈʃeɪmd/ | 慚愧 /慚愧, 羞愧 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| get up 動詞 | 起床 |
| speak out 動詞 | 表達意見 /表達意見, 主張己見 /主張己見 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Are you still waiting for the opportunities?
- If you don't even like it, what is yours?
- How do you expect others to like you?
- Are you expecting a perfect life?
- You know what my friend?
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | have been stuck · I've helped · hasn't changed |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | have been stuck · being understood · being disliked |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | keep waiting · practice speaking · Keep working |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might need · might be · may get |
需要注意的發音
說話人用了 35 次縮略和弱讀形式，例如 don't, you're, can't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: perfection /pɚˈfɛk.ʃən/, ashamed /əˈʃeɪmd/, facial /ˈfeɪ.ʃəl/, selfish /ˈsɛlf.ɪʃ/, invitation /ɪnvɪˈteɪʃən/
- 長單詞——注意重音位置: misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, invitation /ɪnvɪˈteɪʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: overcome /ˌəʊ.vəˈkʌm/, invitation /ɪnvɪˈteɪʃən/, overnight /əʊvə(ɹ)ˈnaɪt/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- 詞尾子音 — 要讀清楚，後面不要加母音: translate /tɹænzˈleɪt/, misunderstand /mɪs.ʌn.də(ɹ)ˈstænd/, dislike /dɪsˈlaɪk/, mispronounce /ˌmɪspɹəˈnaʊns/, compliment /ˈkɑmpləmənt/
- /r/ 和 /l/ 的區別: translate /tɹænzˈleɪt/, miracle /ˈmɪɹ.ə.kəl/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 translate, misunderstand, dislike 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。