跟讀練習: CONTROL YOUR FEELINGS - 通過影片學習英語口語
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13 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Good morning!
2
What I'm about to tell you may hurt you, so just grow if you don't want to listen.
3
You know the reason for your laziness?
4
The reason why you keep procrastinating to get things done?
5
It's because you give up what you want most for what you want now.
6
You give up the most important thing in your life for your short-term pleasure.
7
Think about that.
8
Why you keep making excuses while you keep hitting that snooze button
9
or while you keep surfing social media for hours
10
and you're afraid to try or to get things done it's
11
because you love the feeling of the moment
12
but you know what my friend the small little pain of that discomfort and inconvenience will never
13
ever ever be as great as a pain of regret and you gotta choose one have a good day
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“CONTROL YOUR FEELINGS”為素材。 這段影片共有 13 個句子、145 個單詞可供跟讀。 講話部分時長為 0:56。 說話人語速自然，每分鐘約 155 個詞，接近日常對話。 全部 13 個句子中有 2 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 13 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| regret 動詞 | /ɹɪˈɡɹɛt/ | 後悔 /後悔, 遺憾 /遺憾 |
| surf 動詞 | /sɝf/ | 衝浪 /衝浪 |
| inconvenience 名詞 | /ɪnkənˈvinjəns/ | 不便, 不方便 |
| discomfort 名詞 | /dɪsˈkʌmfɚt/ | 不適 /不適, 不安 |
| laziness 名詞 | /ˈleɪ.zi.nəs/ | 惰性, 懶惰 |
| procrastinate 動詞 | /pɹoʊˈkɹæs.tə.neɪt/ | 耽擱 /耽擱, 拖延 |
| snooze 動詞 | /snuz/ | 打盹 |
| pleasure 名詞 | /ˈplɛʒɚ/ | 歡樂 /歡樂, 樂趣 /樂趣 |
| button 名詞 | /ˈbʌtən/ | 釦子 /釦子 |
| excuse 動詞 | /ɪksˈkjuz/ | 原諒 /原諒 |
| hurt 動詞 | /hɝt/ | 傷害 /傷害, 傷 /傷 |
| choose 動詞 | /t͡ʃuːz/ | 選擇 /選擇, 挑選 /挑選 |
| afraid 形容詞 | /əˈfɹeɪd/ | 害怕, 怕 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| give up 動詞 | 投案, 自首 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | keep procrastinating · keep making · keep surfing |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may hurt |
| 最高階 the -est / the most … — 一組中最高或最低的 | the most important |
需要注意的發音
說話人用了 4 次縮略和弱讀形式，例如 don't, gotta, I'm。請按聽到的簡短形式來說。
- 長單詞——注意重音位置: inconvenience /ɪnkənˈvinjəns/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: regret /ɹɪˈɡɹɛt/, surf /sɝf/, inconvenience /ɪnkənˈvinjəns/, discomfort /dɪsˈkʌmfɚt/, laziness /ˈleɪ.zi.nəs/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 regret, surf, inconvenience 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。