शैडोइंग अभ्यास: CONTROL YOUR FEELINGS - वीडियो के साथ अंग्रेजी बोलना सीखें
पाठ बनाया जा रहा है...
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Good morning!
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What I'm about to tell you may hurt you, so just grow if you don't want to listen.
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You know the reason for your laziness?
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The reason why you keep procrastinating to get things done?
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It's because you give up what you want most for what you want now.
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You give up the most important thing in your life for your short-term pleasure.
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Think about that.
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Why you keep making excuses while you keep hitting that snooze button
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or while you keep surfing social media for hours
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and you're afraid to try or to get things done it's
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because you love the feeling of the moment
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but you know what my friend the small little pain of that discomfort and inconvenience will never
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ever ever be as great as a pain of regret and you gotta choose one have a good day
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “CONTROL YOUR FEELINGS”. This video has 13 sentences and 145 words to shadow. The speech runs for 0:56. The speaker talks at a natural 155 words per minute, close to everyday conversation. 2 of its 13 sentences are questions, so it is good practice for question intonation and short answers.
Key vocabulary in this video
The 14 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| regret verb | /ɹɪˈɡɹɛt/ | To feel sorry about (a thing that has or has not happened), afterthink: to wish that a thing had not happened, that something else had happened instead. |
| surf verb | /sɝf/ | To ride a wave on a surfboard; to pursue or take part in the sport of surfing. |
| inconvenience noun | /ɪnkənˈvinjəns/ | The quality of being inconvenient. |
| discomfort noun | /dɪsˈkʌmfɚt/ | Mental or bodily distress. |
| laziness noun | /ˈleɪ.zi.nəs/ | The quality of being lazy |
| procrastinate verb | /pɹoʊˈkɹæs.tə.neɪt/ | To delay taking action; to wait until later. |
| snooze verb | /snuz/ | To sleep, especially briefly; to nap, doze. |
| pleasure noun | /ˈplɛʒɚ/ | A state of being pleased or contented; gratification. |
| button noun | /ˈbʌtən/ | A knob or disc that is passed through a loop or (buttonhole), serving as a fastener. |
| excuse verb | /ɪksˈkjuz/ | To forgive; to pardon; to overlook. |
| hurt verb | /hɝt/ | To cause (a person or animal) physical pain and/or injury. |
| choose verb | /t͡ʃuːz/ | To pick; to make the choice of; to select. |
| grow verb | /ˈɡɹəʊ/ | To become larger, to increase in magnitude. |
| afraid adjective | /əˈfɹeɪd/ | Impressed with fear or apprehension; in fear. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| give up verb | To surrender (someone or something); to inform on (someone). |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता है | keep procrastinating · keep making · keep surfing |
| “might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहीं | may hurt |
| Superlatives the -est / the most … — समूह में सबसे ऊपर या नीचे | the most important |
| “will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान | will never |
Pronunciation to watch
The speaker uses 4 contractions and reduced forms, such as don't, gotta, I'm. Say them the short way, as you hear them.
- Long words — get the stress right: inconvenience /ɪnkənˈvinjəns/, procrastinate /pɹoʊˈkɹæs.tə.neɪt/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like regret, surf, inconvenience.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।