शैडोइंग अभ्यास: Stress Control #positivemindset #learnenglish #easyenglisheveryday - वीडियो के साथ अंग्रेजी बोलना सीखें
अभ्यास मोड चुनें
हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।
7 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
1
Stress can grow when everything feels urgent at the same time.
2
Pause, breathe, and separate what you can control from what you cannot.
3
You do not have to solve your whole life in one moment.
4
Start with one small action and let your mind slow down.
5
A calm response often creates a better result than a rushed reaction.
6
Protecting your peace is part of success.
7
What can you release today to feel lighter and calmer inside every day?
ऐप डाउनलोड करें
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Stress Control”. This video has 7 sentences and 78 words to shadow. The speech runs for 0:36.
Key vocabulary in this video
The 11 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| rush verb | /ɹʌʃ/ | To hurry; to perform a task with great haste, often not properly or without thinking carefully. |
| solve verb | /sɒlv/ | To find an answer or solution to a problem or question; to work out. |
| breathe verb | /bɹiːð/ | To draw air into (inhale), and expel air from (exhale), the lungs in order to extract oxygen and excrete waste gases. |
| urgent adjective | /ˈɜː.d͡ʒənt/ | Requiring immediate attention. |
| pause noun | /pɔːz/ | A temporary stop or rest; an intermission of action; interruption; suspension; cessation. |
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
| calm adjective | /kɑm/ | Peaceful, quiet, especially free from anger and anxiety. |
| protect verb | /pɹəˈtɛkt/ | To keep safe; to defend; to guard; to prevent harm coming to. |
| grow verb | /ˈɡɹəʊ/ | To become larger, to increase in magnitude. |
| separate verb | /ˈsɛp.əˌɹeɪt/ | To divide (a thing) into separate parts. |
| reaction noun | /ɹiˈækʃən/ | An action or statement in response to a stimulus or other event. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| slow down verb | To decelerate. |
इस वीडियो का व्याकरण
वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:
| संरचना | वीडियो में |
|---|---|
| ज़रूरत: must / have to / need to बताना कि कोई काम ज़रूरी है | have to solve |
Pronunciation to watch
- The “sh” and “zh” sounds: rush /ɹʌʃ/, reaction /ɹiˈækʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like rush, solve, breathe.
शैडोइंग तकनीक क्या है?
शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।