शैडोइंग अभ्यास: Procrastination #procrastination - वीडियो के साथ अंग्रेजी बोलना सीखें

पाठ बनाया जा रहा है...
1
Procrastination is not always caused by laziness.
2
Sometimes you delay a task because it feels confusing, uncomfortable, or too large to begin.
3
Waiting may give temporary relief, but the unfinished task continues to take space in your mind.
4
Make the first step so small that it feels easy to complete.
5
What task can you make easier today by working on it for only a few focused minutes?
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Vocabulary and speaking notes for this lesson

This B1 speaking lesson is built on the video “Procrastination”. This video has 5 sentences and 67 words to shadow. The speech runs for 0:34.

Key vocabulary in this video

The 11 most advanced words in the video, with pronunciation and meaning:

WordPronunciationMeaning
temporary adjective/ˈtɛmp(əˌɹ)ɛɹi/Not permanent; existing only for a period or periods of time.
delay noun/dɪˈleɪ̯/A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity.
uncomfortable adjective/ʌnˈkʌm.fɚ.tə.bl̩/Not comfortable; causing discomfort.
unfinished adjective/ʌnˈfɪnɪʃt/Not completed; unresolved.
confuse verb/kənˈfjuːz/to puzzle, perplex, baffle, bewilder (somebody); to afflict by being complicated, contradictory, or otherwise difficult to understand
laziness noun/ˈleɪ.zi.nəs/The quality of being lazy
procrastination noun/pɹəʊˌkɹæs.tɪˈneɪ.ʃən/The act of postponing, delaying or putting off, especially habitually or intentionally.
task noun/tæsk/A piece of work done as part of one’s duties.
relief noun/rɪˈlif/The removal of stress or discomfort.
focus noun/ˈfoʊ̯.kəs/A point at which reflected or refracted rays of light converge.
begin verb/bɪˈɡɪn/To start, to initiate or take the first step into something.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
Passive voice be + past participle — ज़ोर इस पर कि क्या होता है, न कि कौन करता हैis not always caused
“might / may” से संभावना might/may + क्रिया — जो हो सकता है पर पक्का नहींmay give

Pronunciation to watch

  • The “sh” and “zh” sounds: unfinished /ʌnˈfɪnɪʃt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
  • Long words — get the stress right: temporary /ˈtɛmp(əˌɹ)ɛɹi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/

How to practise with this video

  1. Listen to the whole video once without speaking and note the words you do not know.
  2. Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
  3. Record yourself and compare with the original, paying attention to words like temporary, delay, uncomfortable.

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →