Luyện nói tiếng Anh bằng Shadowing qua video: Procrastination #procrastination
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1
Procrastination is not always caused by laziness.
2
Sometimes you delay a task because it feels confusing, uncomfortable, or too large to begin.
3
Waiting may give temporary relief, but the unfinished task continues to take space in your mind.
4
Make the first step so small that it feels easy to complete.
5
What task can you make easier today by working on it for only a few focused minutes?
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Vocabulary and speaking notes for this lesson
This B1 speaking lesson is built on the video “Procrastination”. This video has 5 sentences and 67 words to shadow. The speech runs for 0:34.
Key vocabulary in this video
The 11 most advanced words in the video, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| temporary adjective | /ˈtɛmp(əˌɹ)ɛɹi/ | Not permanent; existing only for a period or periods of time. |
| delay noun | /dɪˈleɪ̯/ | A period of time before an event occurs; the act of delaying; procrastination; lingering inactivity. |
| uncomfortable adjective | /ʌnˈkʌm.fɚ.tə.bl̩/ | Not comfortable; causing discomfort. |
| unfinished adjective | /ʌnˈfɪnɪʃt/ | Not completed; unresolved. |
| confuse verb | /kənˈfjuːz/ | to puzzle, perplex, baffle, bewilder (somebody); to afflict by being complicated, contradictory, or otherwise difficult to understand |
| laziness noun | /ˈleɪ.zi.nəs/ | The quality of being lazy |
| procrastination noun | /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/ | The act of postponing, delaying or putting off, especially habitually or intentionally. |
| task noun | /tæsk/ | A piece of work done as part of one’s duties. |
| relief noun | /rɪˈlif/ | The removal of stress or discomfort. |
| focus noun | /ˈfoʊ̯.kəs/ | A point at which reflected or refracted rays of light converge. |
| begin verb | /bɪˈɡɪn/ | To start, to initiate or take the first step into something. |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | is not always caused |
| Khả năng với “might / may” might/may + động từ — điều có thể xảy ra nhưng không chắc | may give |
Pronunciation to watch
- The “sh” and “zh” sounds: unfinished /ʌnˈfɪnɪʃt/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
- Long words — get the stress right: temporary /ˈtɛmp(əˌɹ)ɛɹi/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, procrastination /pɹəʊˌkɹæs.tɪˈneɪ.ʃən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like temporary, delay, uncomfortable.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.