跟讀練習: DAILY ENGLISH SPEAKING CHALLENGE #1 - 通過影片學習英語口語
選擇練習模式
每種模式都會開啟全屏練習室。
226 句
如果句子過短或過長，請點選 Edit 進行調整。
1
Hi, good morning.
2
Today is the first day of August 2025 and this is my daily English speaking challenge.
3
So I challenge you to make a short video a day around one minute speaking about anything in your life,
4
post it to social media, put a hashtag speakenglishwithtommy and tag me there.
5
You know the reason why you can't speak English?
6
No, it's not because you have nothing special, or it's not because you're not talented enough,
7
or it's not because you don't have a good memory,
8
it's not because you don't have enough money to go to the school, it's because you haven't
9
practiced enough you know i'm an english teacher and it is 5 30 in the morning i'm outside right now
10
it's slightly raining
11
and i'm practicing english i am learning english every single day
12
i do my journal in english i make short videos a day practicing english i learn new vocabularies in English every day.
13
Then what about you?
14
I'm sorry to say this, but if you watch a thousand of my videos and you don't practice,
15
you won't be able to speak English.
16
If you read, you can't speak.
17
If you listen, you can't speak.
18
The only way for you to be able to speak English is to actually speak out loud.
19
Well you may think that you're not ready for that or you wait until you're perfect.
20
But my friend, you'll never be ready.
21
And that perfect moment may never come.
22
Just start today, start small, enjoy my daily English speaking challenge.
23
and you thank me later for that
24
I can't wait to see your first video and I hope you have a great day Hi,
25
good morning, this is Tommy and this is my daily English speaking challenge So
26
if you're watching my video today I challenge you to make
27
a short video a day speaking about anything in your life
28
non-stop in one minute post it to social media
29
with the hashtag speak English with Tommy and tag me there
30
so this is what I have today I am going for
31
a trekking right now this is the beautiful place you know
32
and you see it not so many people here basically it's just only me here and I feel so good
33
of getting lost in the nature.
34
This is my favorite activity to do.
35
You know at the end of the day I've had a pretty long tiring day
36
and I think this is something to recharge to help me get more energy.
37
actually I'm losing energy because of this but I feel
38
so good I feel
39
so good with the nature with the beach the mountain the
40
bird singing everything here it's just a great combination I do respect
41
that I mean a lot of people choose to hang out with their friends they choose to you know drink
42
or eat something when they have a long and terrible day.
43
Oh not this way, have to go back.
44
But for me, nah, it's not my type.
45
I mean I choose to go to the nature,
46
I choose to exercise because I know that it's a real dopamine
47
and when I go here I see a lot of special animals and it's getting dark right now.
48
Oh, this is a beautiful butterfly.
49
Can you see it?
50
Oh my goodness.
51
I love the color.
52
It's so beautiful, right?
53
This is what I love.
54
It's also a beautiful flower.
55
Wow, that's what you can see in the bar, that's what you can see in the town, in the restaurant, you know, in the cinema, right?
56
So that's what I choose to heal myself, to really be with the nature, to recharge.
57
So that's it for today's video and I can't wait to see your video and I hope you have a great day.
58
Hi, good morning.
59
This is Tommy and this is daily English practice.
60
So if you're watching my video today, I challenge you to make a short video every day speaking about anything in your life in one minute.
61
Post it to social media and tag me here.
62
So what do I have for you today?
63
I'm going for a right now in this beautiful ancient town called Hoi An Ancient Town
64
and this is my favorite place to go for the fresh air the beautiful scenery I know
65
that a lot of people prefer to visit this ancient town in the evening
66
because you see a lot the colorful lanterns the beautiful night
67
market like a lot of vendors just open in the evening
68
but for me I prefer this in the early morning I
69
mean with this peaceful vibe you see the narrow path behind me
70
that let's go
71
and explore with me this path will lead you to the river to the other side of the road
72
so we're right here by the river Yeah.
73
It is beautiful.
74
Morning vibe, the breeze, the sunrise behind me.
75
Even the dog, he loves this view.
76
So he is sightseeing haha
77
we head into the Japanese bridge right there Japanese bridge it has just been renovated recently
78
you know with this new look new color
79
when it's first been renovated a lot of people judge like they don't like the color of that But then for sure,
80
over the time they accepted it for what it is.
81
So, there's a story for this one.
82
There's a lesson for this one that when you make some changes,
83
lots of people may not like a change. But then it's necessary.
84
So just go and do it no matter what they say, no matter how they like it,
85
just do it for you.
86
Okay, so that's it for today.
87
I hope you have a great day.
88
Peace.
89
Hi, good morning.
90
This is day four of my daily English speaking challenge.
91
So if you are watching my video today, I challenge you to make a short video every day in 30 days,
92
speaking about anything in your life in one minute,
93
post it to social media with the hashtag SpeakEnglishWithTommy, then tag me there.
94
So question for you, are you waiting for the perfect time?
95
Are you waiting for that readiness?
96
Stop doing that man.
97
You're wasting your time Because that perfect moment never comes You never feel ready Don't seek motivation when you do something
98
Because you never feel motivated That motivation will only come
99
When you actually do it I didn't feel like waking up early today.
100
I didn't feel like going for a walk.
101
I didn't feel like practicing English every day.
102
But I just do it.
103
And that motivation will follow after I do it.
104
Now I feel great.
105
Well, you may think that you have a lot of time.
106
Yeah.
107
But remember this man, time is the only thing that you can spend,
108
but you can never earn.
109
So use it wisely.
110
Start today.
111
Start small.
112
Enjoy my English speaking challenge.
113
I hope you have a great day.
114
Hi, good morning.
115
This is Tommy and this is daily English speaking challenge.
116
So if you're watching my video today,
117
I challenge you to make a short video every day speaking about anything in your life in one minute,
118
non-stop, post it to social media with the hashtag SpeakEnglishWithTommy, then tag me there.
119
So what do I have for you today?
120
I'm at the beach right now.
121
It's 5.30 in the morning.
122
You know, this is what I love doing in the morning, you know.
123
Look at the sun behind me.
124
The sunrise behind me.
125
Oh my god.
126
You know, it reminds me of no matter how bad the current situation,
127
no matter how terrible the night before, the sun rises no matter what.
128
It rises no matter how dark the clouds are.
129
So your life is just the same.
130
Whatever that you're going through right now will just go away and your sun will rise.
131
Remember you only fail when you give up.
132
But I know you won't.
133
I know that you will keep rising like the sun.
134
Alright, so I'm gonna go for a quick meditation, then hit the beach.
135
You know, this is what I love doing in the morning.
136
Sun gazing, meditating, really clears my mind.
137
You know, it's a time that I need in order to go back to my inner self.
138
to feel me and to be really present
139
to notice the little things around me the beauty of the small things
140
That's it for today's video and I can't wait to see your video Have a great day!
141
Hi, good morning!
142
This is Tommy and this is day 7 of my daily English speaking challenge Hi, morning.
143
It's around 4 in the morning and today I have my big event I'm going for a marathon right now,
144
so It's gonna be a great day Let's see.
145
I'm so excited.
146
Are you ready?
147
We're coming for the mantle After a marathon or any intense workout,
148
my favorite thing to do is take a nice bath.
149
It really helps with pain relief and speeds up my recovery.
150
Now, I'm getting ready for a trek with my friends.
151
Today is special because we met a family of 4.
152
But these aren't just any monkeys, they are Ratshank Duk Langers.
153
So we are in here in the view point, about to get there to see the monkey.
154
How do you feel?
155
I feel great.
156
You feel great?
157
The air is amazing.
158
And I'm breathing.
159
You're almost breathing.
160
Ahhhh.
161
Alright.
162
We took a lot of pictures, laughed a lot and had an amazing time together.
163
That's it for today and I will see you in the next vlog.
164
So, you might think that people are watching you.
165
They are touching you because you are different.
166
Look at that one.
167
See?
168
Nobody really cares about you.
169
They are too busy with their own stuff.
170
I'm talking to a camera right now in front of a lot of people.
171
But then, you know, there will be some clancy to me.
172
But, for sure, don't forget about me after a day
173
or two so this is your friendly reminder
174
if you've been living for others you've been letting the negative comments from other people holding you back
175
if you've been being afraid of what you do may upset
176
other people let this video be your friendly reminder to just
177
live for you you know be bold be weird be crazy
178
be whatever you can this is your life you've got to be responsible for
179
that remember one thing
180
if it makes you happy it doesn't have to make sense to anybody else that's it
181
if you're watching my video today I challenge you to make
182
a short video every day speaking about anything in your life
183
and post it to social media with the hashtag speak english with tommy
184
and tag me there i can't wait to see your video
185
have a great day hi good morning this is day nine of my daily english speaking challenge
186
And this is something that you may need to hear today.
187
Your comfort zone is a trap.
188
Yep, it feels safe, it feels easy, and it feels familiar.
189
But that's a problem.
190
It keeps you stuck.
191
So if you never step out of it, that's your real problem.
192
Think about it.
193
An athlete doesn't do the same thing every day.
194
They push harder, they train smarter, they compete with who they were yesterday.
195
That is how they win the game.
196
So if you want your life to change, you gotta change.
197
You can't just sit there doing the same things and expect the different results.
198
No, that's not how it works.
199
You gotta put in the work every single day.
200
Take that chance, take that risk, be uncomfortable.
201
You know if you want something you've never had, you have to do something you've never done.
202
Period.
203
So once again, if you're watching my video today,
204
I challenge you to make a short video About one minute a day speaking in English about anything in your life
205
Post it to social media with the hashtag SpeakEnglishWithTommy Then tag me there That's it and I will see you tomorrow
206
Hi, this is Tommy and this is day 10 of my daily English speaking challenge You know,
207
I've been thinking about this Everything is hard before it's easy But most people quit when things are hard at first
208
Think about this I want you to really think about this What was the last time that you felt great?
209
What was the happiest moment of your life?
210
They didn't come easy, did they?
211
That's why it felt so good.
212
That's why you felt so happy. Because you've earned it.
213
You're standing on top of the mountain right now.
214
And it feels amazing.
215
All because you had to walk through a long, rocky, boring, tiring valley to get here.
216
So, let this video be your friendly reminder.
217
No matter how bad you feel right now, no matter how terrible your current situation,
218
no matter how sad you feel, it will soon go away.
219
It will all get better.
220
As long as you don't give up, things will get better.
221
I know that one day, you look back and you laugh at yourself for how silly you were, for how you acted, for how you reacted.
222
And then you say to yourself that it was hard, but I made it.
223
A lot of people choose to give up, but I know you won't.
224
You're so much stronger than that.
225
You're going to face it.
226
You're going to grow through it because you know everything is hard before it's easy.
同頻道
B11
7 LESSONS FROM MY 20S | THE TOMMY ENGLISH PODCAST | EPISODE 17
Daily ConversationWorking Adults
B11
HITV You just need to be better than yesterday #tommyenglish #podcast #podcasttienganh #hoctienganh
Daily ConversationWorking Adults
B1YOU ARE PRICELESS #tommyenglish #dothingsyoudontwanttodo #hoctienganh
Daily ConversationWorking Adults
B12
DAILY ENGLISH SPEAKING CHALLENGE COLLECTION #3
Daily ConversationWorking Adults
B11
WHY DISCIPLINE IS SO IMPORTANT? | Tommy English Channel #quotes #shorts #tommyenglish #healing
Business EnglishUniversity StudentsWorking Adults
B110 vs. 90 #tommyenglish #english #englishwithtom #shorts
Daily ConversationWorking Adults
B21
6 Habits To Transform Your Life | The Tommy Podcast | Episode 13
Business EnglishDaily ConversationUniversity Students
B1CONTROL YOUR FEELINGS
Business EnglishUniversity StudentsWorking Adults
B13
Daily English Speaking Challenge | Planning
Business EnglishDaily ConversationUniversity Students
B15
THE TOMMY SHADOWING PODCAST - EP 01. LOVE
Business EnglishDaily ConversationUniversity Students
![THE TOMMY PODCAST [WANDERING SERIES - EP.01] - You Can't Win If You Always Expect to Lose](https://img.youtube.com/vi/0WyKMjdrWt8/mqdefault.jpg)
B24
THE TOMMY PODCAST [WANDERING SERIES - EP.01] - You Can't Win If You Always Expect to Lose
Business EnglishDaily ConversationUniversity Students
A28
Here are plural nouns that break the rules! #pluralnouns #hoctienganh #tienganhgiaotie
KidsTeens
B11
3 THINGS THAT WILL CHANGE YOUR LIFE
Daily ConversationWorking Adults
B118
SHORT PODCAST | 3 WAYS TO HEAL ON BAD DAYS
Daily Conversation
B26
THE TOMMY PODCAST EP. 21 | FIVE HABITS STOPPING YOU FROM SPEAKING ENGLISH FLUENTLY
Business EnglishDaily ConversationUniversity Students
B15
How to pursue happiness in the right way? #learnenglish #tienganh #hoctienganh #shorts
Business EnglishUniversity StudentsWorking Adults
B18
Daily English Speaking Challenge | Stop waiting for the perfect time
Business EnglishDaily ConversationUniversity Students
B11
English Tips | The Tommy Podcast | Episode 12
Business EnglishDaily ConversationHigh School Students
B11
DAILY ENGLISH SPEAKING CHALLENGE | JUST DO IT FOR YOURSELF
Daily ConversationWorking Adults
B12
DAILY ENGLISH SPEAKING CHALLENGE COLLECTION #16
Daily ConversationWorking Adults
FOR YOU
推薦影片
B17
352 句
Speak English With Me – Stop Translating & Speak Instantly | Day 3 | English Speaking Practice
American AccentInterview EnglishDaily ConversationHigh School Students
B158
8 句
1minute shadowing every day📚
Daily ConversationWorking Adults
B110
692 句
English Podcast For Learning English Conversation | 8 Ways to Build English Sentences Quickly
Interview EnglishDaily ConversationHigh School Students
B12
484 句
30 Days to Build Your English Identity | Introduce Yourself | English Speaking Practice - Day 1
Interview EnglishDaily ConversationHigh School Students
B18
348 句
Most English Learners Can’t Do This (Fluency Challenge)
British AccentInterview EnglishDaily ConversationHigh School Students
B18
111 句
Master English Speaking in 21 Days🔥 || 7 Easy Tips to Speak English
Business EnglishInterview EnglishDaily Conversation
B14
87 句
Watch THIS If You Can Understand English but Can't Speak
British AccentBusiness EnglishInterview EnglishDaily Conversation
B19
240 句
Speak English With Me: 15-Minute English Podcast (Real-Life Listening Practice)
Daily ConversationHigh School StudentsUniversity Students
B11
224 句
Daily Habits to Improve Your English Speaking Fast | English Fluency Tips for Beginners
Business EnglishInterview EnglishDaily Conversation
B19
271 句
English Shadowing Practice Day 2 | Speak English Fluently in 30 Days
Daily ConversationHigh School StudentsUniversity Students
真實場景：日常英語表達的起點
影片中，Tommy在清晨的自然環境裡開啟每日英語挑戰，用口語分享生活瞬間——從八月的第一天到徒步旅行的感悟，內容親切如日常對話。這種“無指令碼、說生活”的場景，正是學好口語的關鍵：英語不是課本知識，而是用來講述自己的故事。
實用表達與搭配，快速積累“活”英語
- recharge：意為“充電”，可替換“休息”，如“用自然給自己recharge”。
- get lost in the nature：“沉浸在自然中”，比“enjoy nature”更生動。
- non-stop in one minute：“一分鐘不停頓”，精準描述口語練習的節奏。
- real dopamine：“真正的多巴胺”，用簡單詞彙表達深層感受。
- hang out with friends：“和朋友聚會”，日常高頻搭配。
這些表達無需複雜語法，卻能讓你的口語更像“ native speaker”。
影子跟讀挑戰：今天就開口！
想提高英語發音、突破“啞巴英語”？試試shadowspeak（影子跟讀）：播放影片中Tommy的講話，滯後1-2秒重複，模仿他的語氣、節奏甚至呼吸。重點練習“Just start today, start small”這句，感受連讀和重音。完成後，用“一分鐘不停頓”的方式講述自己今天的一件小事，釋出時加上話題標籤，這就是你的第一個口語挑戰。記住：聽得再多不如說一句，影子跟讀（shadow speak）是最快的入門方法。
現在就開啟影片，開始你的“shadowspeaks”之旅吧——你離流利口語，只差“開口”這一步。
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作 | you've been living · you've been being · I've been thinking |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've had · has just been renovated · you've never had |
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | been renovated |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may think · may never come · may not like |
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。