跟读练习: English Dream Podcast | Ep. 4 – My Week: Small Moments & New Thoughts | SLOW ENGLISH - 通过YouTube学习英语口语
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Hello!
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Hello!
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How are you?
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Welcome back to the English Dream Podcast.
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I'm happy to see you.
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Today we will do our usual order of things.
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First we speak about something happy in my week,
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Then we speak about something negative in my week.
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Then we speak about something hopeful.
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And finally, a memorable moment in my week.
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Before we start, please comment if you like the podcast and subscribe if you like my content.
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Okay, are you ready?
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Do you have your tea?
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Good.
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Let's begin.
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My positive moment from the week was that I have started to drive again.
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So in the UK, you have to do a driving test
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and you have to spend lots of time and money to prepare for the test beforehand.
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And so I am very happy because I passed and yeah,
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I decided to start driving again.
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It's been nice because I have been driving with my mum.
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So I drive and she sits next to me and it's nice because we explore the local area,
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we catch up, which means we speak about our lives,
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what happened, how we're feeling and we laugh together and also with every day I feel more confident.
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So yeah it's good.
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I like to drive, it makes me feel independent and next week two of my friends from Mexico will visit me.
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So I want to take them for a ride in London.
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Hopefully, I'll be ready.
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My negative part of the week,
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Well, honestly, last week I didn't feel very good.
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Women, we have a period every month and to be honest,
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my period is not that painful,
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but with my head, it just makes me feel very sad and low so I felt really bad last week.
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There's actually some funny memes online and they are interesting
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because they speak about the different parts of a period and how you feel in different parts.
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So for example, the follicular phase,
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you have lots of energy,
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you want to go out all the time,
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you want to socialise, you want to meet people,
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you feel really good in that period.
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And then you have the luthiel phase,
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I think, and that time you feel awful,
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you feel tired, you have no energy,
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you don't want to speak to people
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and yeah it really affects the way you perceive the world
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and the work you can do and if you can do exercise.
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So yeah last week was my difficult phase.
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Now I'm entering the nice phase so I feel a lot better.
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Now I'll speak about a hopeful moment in my week.
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After I felt so terrible I decided to go to a therapist.
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This therapist
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I actually saw about a year ago and she really helped me
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because I was not in a good place and I needed to speak to somebody and when I went back
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it was really useful because she really understands me
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and I think sometimes I feel quite a lot of shame
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or I feel guilty about some things I feel sometimes I feel a bit like my ideas about the world and life,
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I can't see them in other people or the place around me.
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Sometimes, honestly, I feel like I'm going crazy or I think,
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am I the only one who thinks this?
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But yeah, she really helped me and she made me see that my thoughts and ideas,
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yes, they are quite different thoughts,
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but it's okay that I have them.
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And actually, I think it's really nice that I think so independently.
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And I have created my own ideas about what is important in life and how I want to live my life.
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so yeah it was just really nice to have
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that conversation with her and to feel understood
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and validated really it has made me feel a lot better and more confident to
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really try to build the rather strange life that I feel is right for me.
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Finally, my memorable moment again is more of a thought than something
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that happened but I was at my mum's boyfriend's house
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and I was sat on the sofa in the living room
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and I looked outside and I saw a bird's nest in the tree
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and I started to think about this bird's nest
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and I thought wow one those birds must be really cold because in England now it's freezing,
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it's really cold and two I thought wow I need to spend less time on my phone
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because I don't appreciate what's around me.
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For example, it's really beautiful that there's a bird's nest outside my house.
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And actually, I decided to go into the garden and look at the bird's nest.
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and I started thinking about why does a bird choose a certain place for a nest?
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Does it need to be a specific type of tree?
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Is it because the bird is pregnant?
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Does a bird change homes or does it always have the same home?
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I don't know.
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But yeah,
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it made me think and I thought I need to try to be more present and appreciate the nature around me.
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Okay, well, that's the end of my podcast this week.
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I hope you found it useful and I hope you have a lovely week.
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Leave a comment, I love reading them.
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Bye!
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背景信息
在本期的英语梦想播客中，主持人分享了他的一周生活，包括一些积极的时刻、负面的情绪和希望的未来。通过这些分享，听众可以了解到日常生活中的小瞬间如何影响我们的心情，以及与家人朋友的互动如何增进情感联系。这种分享也为英语学习者提供了丰富的语言素材，帮助他们练习日常对话和表达。
日常交流的五个常用短语
- How are you? - 用于打招呼或询问对方的状态。
- I feel really sad and low. - 描述自己情绪低落时的感受。
- Let's catch up. - 表达想与某人聊天或交流近况。
- I am very happy because... - 表达某个积极情绪的原因。
- I want to take them for a ride. - 提出带某人外出游玩的想法。
逐步跟读指南
为了有效地从这期播客中学习并提高你的英语口语技能，我们建议使用阴影技巧（shadow speech）进行练习。以下是逐步方法：
- 聆听并理解：首先，完整听一遍播客，尽量理解每个段落的内容和情感。
- 分段练习：将播客内容分为几小段，逐段停下来进行重复练习。在每段结束后，尝试总结这段内容。
- 模仿语调：注意主播的语调和情感。在你跟读时，尽量模仿他的表情和语气，这会帮助你更好地掌握英语口语的自然表达。
- 记录并回放：录下自己的跟读声音，然后与播客内容进行对比。这能帮助你识别出需要改进的地方。
- 定期练习：设定每天或每周固定时间进行阴影练习（shadowspeak，shadowspeaks）。坚持下去，将有助于你提高英语口语能力，尤其是在雅思口语练习中。
通过这样的方式，不仅可以提升你的英语听说能力，还能增强与他人沟通的自信心，从而更好地享受与朋友和家人之间的互动。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。