Практика Shadowing: English Dream Podcast | Ep. 4 – My Week: Small Moments & New Thoughts | SLOW ENGLISH - Изучайте разговорный английский с YouTube

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Hello!
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How are you?
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Welcome back to the English Dream Podcast.
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I'm happy to see you.
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Today we will do our usual order of things.
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First we speak about something happy in my week,
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Then we speak about something negative in my week.
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Then we speak about something hopeful.
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And finally, a memorable moment in my week.
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Before we start, please comment if you like the podcast and subscribe if you like my content.
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Okay, are you ready?
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Do you have your tea?
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Good.
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Let's begin.
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My positive moment from the week was that I have started to drive again.
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So in the UK, you have to do a driving test
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and you have to spend lots of time and money to prepare for the test beforehand.
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And so I am very happy because I passed and yeah,
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I decided to start driving again.
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It's been nice because I have been driving with my mum.
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So I drive and she sits next to me and it's nice because we explore the local area,
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we catch up, which means we speak about our lives,
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what happened, how we're feeling and we laugh together and also with every day I feel more confident.
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So yeah it's good.
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I like to drive, it makes me feel independent and next week two of my friends from Mexico will visit me.
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So I want to take them for a ride in London.
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Hopefully, I'll be ready.
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My negative part of the week,
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Well, honestly, last week I didn't feel very good.
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Women, we have a period every month and to be honest,
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my period is not that painful,
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but with my head, it just makes me feel very sad and low so I felt really bad last week.
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There's actually some funny memes online and they are interesting
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because they speak about the different parts of a period and how you feel in different parts.
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So for example, the follicular phase,
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you have lots of energy,
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you want to go out all the time,
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you want to socialise, you want to meet people,
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you feel really good in that period.
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And then you have the luthiel phase,
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I think, and that time you feel awful,
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you feel tired, you have no energy,
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you don't want to speak to people
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and yeah it really affects the way you perceive the world
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and the work you can do and if you can do exercise.
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So yeah last week was my difficult phase.
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Now I'm entering the nice phase so I feel a lot better.
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Now I'll speak about a hopeful moment in my week.
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After I felt so terrible I decided to go to a therapist.
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This therapist
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I actually saw about a year ago and she really helped me
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because I was not in a good place and I needed to speak to somebody and when I went back
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it was really useful because she really understands me
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and I think sometimes I feel quite a lot of shame
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or I feel guilty about some things I feel sometimes I feel a bit like my ideas about the world and life,
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I can't see them in other people or the place around me.
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Sometimes, honestly, I feel like I'm going crazy or I think,
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am I the only one who thinks this?
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But yeah, she really helped me and she made me see that my thoughts and ideas,
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yes, they are quite different thoughts,
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but it's okay that I have them.
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And actually, I think it's really nice that I think so independently.
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And I have created my own ideas about what is important in life and how I want to live my life.
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so yeah it was just really nice to have
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that conversation with her and to feel understood
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and validated really it has made me feel a lot better and more confident to
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really try to build the rather strange life that I feel is right for me.
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Finally, my memorable moment again is more of a thought than something
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that happened but I was at my mum's boyfriend's house
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and I was sat on the sofa in the living room
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and I looked outside and I saw a bird's nest in the tree
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and I started to think about this bird's nest
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and I thought wow one those birds must be really cold because in England now it's freezing,
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it's really cold and two I thought wow I need to spend less time on my phone
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because I don't appreciate what's around me.
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For example, it's really beautiful that there's a bird's nest outside my house.
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And actually, I decided to go into the garden and look at the bird's nest.
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and I started thinking about why does a bird choose a certain place for a nest?
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Does it need to be a specific type of tree?
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Is it because the bird is pregnant?
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Does a bird change homes or does it always have the same home?
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I don't know.
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But yeah,
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it made me think and I thought I need to try to be more present and appreciate the nature around me.
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Okay, well, that's the end of my podcast this week.
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I hope you found it useful and I hope you have a lovely week.
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Leave a comment, I love reading them.
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Bye!

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Об этом уроке

В этом уроке вы будете практиковать разговорный английский, опираясь на подкаст, в котором рассказывается о небольших и важных событиях из жизни повествователя. Вы будете слушать, повторять и изучать новые слова и фразы, которые помогут вам улучшить ваше произношение и уверенность в разговорной практике. Используя метод shadow speech, вы сможете лучше улавливать интонацию и ритм английской речи.

Ключевая лексика и фразы

  • drive again - снова ездить
  • local area - местная территория
  • catch up - обсудить новости, встретиться после долгого времени
  • confident - уверенный
  • painful - болезненный
  • therapist - терапевт
  • memes - мемы
  • follicular phase - фолликулярная фаза

Советы по практике

Для успешного освоения практики разговорного английского, попробуйте следующий подход. Во время прослушивания эпизода стремитесь повторять слова и фразы вместе с оратором. Обратите внимание на его темп и интонацию, именно эти элементы важны для shadowing site и помогут вам сделать вашу речь более естественной.

Если вы чувствуете, что темп подкаста слишком быстрый, не стесняйтесь ставить его на паузу. После того, как вы прослушаете определенный отрывок, попробуйте несколько раз произнести его самостоятельно, используя shadowspeak. Это поможет вам запомнить фразы и улучшить произношение.

Особое внимание уделите эмоциональному аспекту речи. Повествователь делится как положительными, так и негативными моментами. Попробуйте передать чувства и эмоции, когда вы повторяете за ним. Это добавит уверенности и естественности вашему произношению.

Не забывайте, что регулярная практика с использованием методологии shadow speech укрепит ваши навыки и расширит словарный запас. Удачи в обучении!

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

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