跟读练习: English Listening Practice | Real-Life Dialogue Practice - 通过YouTube学习英语口语
B1
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Good morning, Alexander.
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所有句子276 句
1
Good morning, Alexander.
2
Do you always wake up this early?
3
Morning, Grace.
4
Yeah, I try to wake up around 6 every day.
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It helps me get a head start.
6
What about you?
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I wish I could say the same.
8
I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.
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Ah, the snooze button struggle.
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I used to do that a lot.
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It really messes with your energy.
12
Exactly.
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I always tell myself, just five more minutes, and suddenly it's been half an hour.
14
I solved that by putting my phone far from the bed.
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Forces me to get up.
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That's actually smart.
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Annoying, but smart.
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What's the first thing you do after waking up?
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I drink a glass of water, then go for a short run.
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Nothing too intense, just 20 minutes.
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A run at 6 in the morning sounds like torture to me.
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It felt like that at first.
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Now it actually wakes me up better than coffee.
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Speaking of coffee, that's my first step.
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I go straight to the kitchen, half asleep, and make a strong cup.
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No water first?
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Nope, just caffeine survival mode.
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Fair enough.
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What do you do while drinking your coffee?
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I check my phone.
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Messages, emails, social media.
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Sometimes I lose track of time.
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That's a trap.
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I try to avoid screens for the first hour.
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I admire your discipline.
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After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.
37
Do you eat breakfast?
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Honestly, not really.
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Maybe a pastry or something quick on the way to work.
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That might be why you feel tired later.
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I usually have eggs, toast, and sometimes fruit.
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That sounds like a full meal compared to mine.
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It helps me stay focused.
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After breakfast, I plan my day.
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Just a quick list of priorities.
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Oh, I don't plan at all.
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I just react to whatever comes up.
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That can get overwhelming.
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It does.
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My workday starts at 9, and it's immediately emails, meetings, and more emails.
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Same here, but I try to block the first two hours for deep work.
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No meetings, if possible.
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I wish I had that kind of control over my schedule.
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It took time to set boundaries.
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What do you usually do during lunch?
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Sometimes I eat at my desk.
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Sometimes I skip lunch if I'm too busy.
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Skipping meals and sleep.
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You're making it hard for yourself.
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I know, I know.
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I'm working on it.
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What about you?
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I always take a break.
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Even if it's just 30 minutes, I step away from my desk.
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That sounds nice.
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My afternoons are usually the hardest.
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I feel tired and lose focus.
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That's normal.
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I usually grab a coffee around 2 p.m.
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and take a short walk.
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Another walk?
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You're really consistent with those.
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It clears my head.
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Otherwise, I just stare at the screen.
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Same, except I just stare at the screen anyway.
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Happens to all of us.
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What do you do after work?
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Depends on the day.
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Sometimes I meet friends.
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Sometimes I just go home and watch series.
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I like to keep evenings calm.
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Maybe read a book or cook something simple.
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You cook too?
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Okay, now you're just showing off.
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It's relaxing.
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Plus healthier than ordering food all the time.
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Guilty.
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I order food way too often.
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Do you have any evening routine?
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Not really.
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I just do whatever I feel like until I get sleepy.
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That might be why your sleep schedule is all over the place.
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True.
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I usually go to bed around midnight, sometimes 1 a.m.
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That's late if you have to wake up early.
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Exactly, which is why mornings are a disaster.
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I try to be in bed by 10.30.
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I also avoid screens before sleeping.
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That sounds impossible for me.
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You don't have to change everything at once.
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Maybe start by sleeping 30 minutes earlier.
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That actually sounds doable.
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And maybe eat a proper breakfast?
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Okay, okay.
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One step at a time.
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Coffee, then maybe toast.
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I'll try.
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That's a good start.
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You know what?
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Tomorrow, I'll try waking up just 15 minutes earlier.
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Perfect.
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Small habits lead to big changes.
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If I become a morning person, I'll give you full credit.
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I'll be waiting for that day.
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Don't get your hopes up too much.
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Now let's dive into our vocabulary section and discover some exciting new words together.
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I'll break each one down and use clear examples so you can understand and use them with confidence.
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Head Start.
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It means an advantage gained by starting early.
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Example, I woke up early to get a head start on my work.
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I woke up early to get a head start on my work.
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Snooze Button.
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It means to delay your alarm for a few more minutes.
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Example, I pressed the snooze button three times this morning.
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I pressed the snooze button three times this morning.
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Struggle It means having difficulty doing something.
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Example I struggle to wake up early every day.
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I struggle to wake up early every day.
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Mess with It means to negatively affect something.
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Example Sleeping late messes with my energy.
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Force yourself.
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It means to make yourself do something even if you don't want to.
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I forced myself to get out of bed.
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Intense.
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It means very strong or extreme.
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Example, the workout was too intense for me.
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Torture.
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It means something very painful or unpleasant.
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Running early in the morning feels like torture.
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Caffeine means a substance in coffee that gives you energy.
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I need caffeine to wake up.
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Lose track of time.
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It means to forget how much time has passed.
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Example, I lost track of time while using my phone.
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I lost track of time while using my phone.
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Discipline.
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It means the ability to control yourself and follow rules.
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Example, waking up early requires discipline.
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Rush It means to do things quickly because you don't have enough time.
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Example, I rushed to get ready for work.
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I rushed to get ready for work.
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Pastry It means a sweet baked food like a croissant or donut.
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She bought a pastry for breakfast.
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She bought a pastry for breakfast.
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Stay focused.
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It means to keep your attention on something.
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A good breakfast helps me stay focused.
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A good breakfast helps me stay focused.
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Overwhelming.
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It means too much to handle or deal with.
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Example, too many tasks can feel overwhelming.
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Too many tasks can feel overwhelming.
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Deep work.
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It means working with full concentration without distractions.
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Example, I do deep work in the morning.
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I do deep work in the morning.
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Set boundaries.
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It means to create limits for your time or energy.
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Example, I set boundaries to avoid too many meetings.
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I set boundaries to avoid too many meetings.
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Skip a meal.
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It means to not eat a meal.
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Example, I skipped lunch because I was busy.
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I skipped lunch because I was busy.
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Clear my head.
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It means to relax and think more clearly.
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Example, I take a walk to clear my head.
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I take a walk to clear my head.
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Guilty.
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It means feeling bad because you did something wrong.
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Example, I feel guilty for ordering food too often.
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I feel guilty for ordering food too often.
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Sleepy.
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It means feeling tired and ready to sleep.
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Example, I feel sleepy after a long day.
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I feel sleepy after a long day.
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Now it's time for a listen and repeat practice.
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One of the fastest ways to improve your pronunciation.
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You'll hear each sentence twice, so you can catch every word.
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After you hear the sentence, repeat it out loud.
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Don't just repeat, perform it.
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Match the sound, the rhythm, and the pronunciation.
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Every repetition builds your confidence.
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Every sentence makes you sound more natural.
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Are you ready?
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Let's start practicing again.
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Good morning, Alexander.
198
Do you always wake up this early?
199
Good morning, Alexander.
200
Do you always wake up this early?
201
Morning, Grace.
202
Yeah, I try to wake up around 6 every day.
203
It helps me get a head start.
204
What about you?
205
Morning, Grace.
206
Yeah, I try to wake up around 6 every day.
207
It helps me get a head start.
208
What about you?
209
I wish I could say the same.
210
I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.
211
I wish I could say the same.
212
I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.
213
Ah, the snooze button struggle.
214
I used to do that a lot.
215
It really messes with your energy.
216
Ah, the snooze button struggle.
217
I used to do that a lot.
218
It really messes with your energy.
219
Exactly.
220
I always tell myself, just five more minutes, and suddenly it's been half an hour.
221
Exactly.
222
I always tell myself, just five more minutes, and suddenly it's been half an hour.
223
I solved that by putting my phone far from the bed.
224
Forces me to get up.
225
up.
226
That's actually smart.
227
Annoying but smart.
228
What's the first thing you do after waking up?
229
That's actually smart.
230
Annoying but smart.
231
What's the first thing you do after waking up?
232
I drink a glass of water, then go for a short run.
233
Nothing too intense, just 20 minutes.
234
I drink a glass of water, then go for a short run.
235
Nothing too intense, just 20 minutes.
236
A run at 6 in the morning sounds like torture to me.
237
A run at 6 in the morning sounds like torture to me.
238
It felt like that at first.
239
Now it actually wakes me up better than coffee.
240
It felt like that at first.
241
Now it actually wakes me up better than coffee.
242
Speaking of coffee, that's my first step.
243
I go straight to the kitchen, half asleep, and make a strong cup.
244
Speaking of coffee, that's my first step.
245
I go straight to the kitchen, half asleep, and make a strong cup.
246
No water first?
247
Nope, just caffeine survival mode.
248
Fair enough.
249
What do you do while drinking your coffee?
250
Fair enough.
251
What do you do while drinking your coffee?
252
I check my phone.
253
Messages, emails, social media.
254
Sometimes I lose track of time.
255
I check my phone.
256
Messages, emails, social media.
257
Sometimes I lose track of time.
258
That's a trap.
259
I try to avoid screens for the first hour.
260
That's a trap.
261
I try to avoid screens for the first hour.
262
I admire your discipline.
263
After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.
264
I admire your discipline.
265
After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.
266
Do you eat breakfast?
267
Do you eat breakfast?
268
Honestly, not really.
269
Maybe a pastry or something quick on the way to work.
270
Honestly, not really.
271
Maybe a pastry or something quick on the way to work.
272
Honestly, not really.
273
Maybe a pastry or something quick on the way to work.
274
Honestly, not really.
275
Maybe a pastry or something quick on the way to work.
276
Thank you.
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关于本课
在本节课中，您将通过一个真实对话练习提高您的英语听力和口语能力。从早晨的例行公事开始，您将了解到如何自然地表达日常生活中的活动和想法。这种对话形式不仅能帮助您提高英语口语练习的能力，还能更好地理解与他人交流时常用的句型和表达方法。通过模仿对话中的情境，您将能提升发音和流利度。
关键词汇与短语
- wake up - 醒来
- snooze button - 贪睡按钮
- head start - 提前开始
- strong cup (of coffee) - 一杯浓咖啡
- get ready - 准备好
- breakfast - 早餐
- plan my day - 计划我的一天
- overwhelming - 不堪重负的
练习技巧
在进行 英语口语练习 时，推荐您采用 shadowspeak 技巧来帮助提升发音能力。观看这个 看YouTube学英语 的视频时，注意说话者的语速和语调。以下是一些具体的练习建议：
- 模仿说话者的发音和语调。不论是简单的问候还是日常对话，试着在说的同时跟随他们的节奏。
- 将视频分成小部分，重复每个段落，直到能流利地说出这些句子。这不仅能提高您的口语，还能帮助记住常用短语。
- 在练习时，注意您的发音和语调。可以录下自己的声音，与视频中的说话者进行对比，从而发现并纠正发音上的错误。
- 尝试在生活中实际应用这些短语，例如在早餐时谈论您的日常计划，这将助于您的英语流利度和自信心的提升。
通过持续的 shadow speak 练习，您会发现自己的英语发音得到显著提高，同时也能更轻松地进行交流。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。