ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: English Listening Practice | Real-Life Dialogue Practice

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Good morning, Alexander.

⏸ หยุดชั่วคราว

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ประโยคทั้งหมด276 ประโยค

Good morning, Alexander.

Do you always wake up this early?

Morning, Grace.

Yeah, I try to wake up around 6 every day.

It helps me get a head start.

What about you?

I wish I could say the same.

I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.

Ah, the snooze button struggle.

I used to do that a lot.

It really messes with your energy.

Exactly.

I always tell myself, just five more minutes, and suddenly it's been half an hour.

I solved that by putting my phone far from the bed.

Forces me to get up.

That's actually smart.

Annoying, but smart.

What's the first thing you do after waking up?

I drink a glass of water, then go for a short run.

Nothing too intense, just 20 minutes.

A run at 6 in the morning sounds like torture to me.

It felt like that at first.

Now it actually wakes me up better than coffee.

Speaking of coffee, that's my first step.

I go straight to the kitchen, half asleep, and make a strong cup.

No water first?

Nope, just caffeine survival mode.

Fair enough.

What do you do while drinking your coffee?

I check my phone.

Messages, emails, social media.

Sometimes I lose track of time.

That's a trap.

I try to avoid screens for the first hour.

I admire your discipline.

After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.

Do you eat breakfast?

Honestly, not really.

Maybe a pastry or something quick on the way to work.

That might be why you feel tired later.

I usually have eggs, toast, and sometimes fruit.

That sounds like a full meal compared to mine.

It helps me stay focused.

After breakfast, I plan my day.

Just a quick list of priorities.

Oh, I don't plan at all.

I just react to whatever comes up.

That can get overwhelming.

It does.

My workday starts at 9, and it's immediately emails, meetings, and more emails.

Same here, but I try to block the first two hours for deep work.

No meetings, if possible.

I wish I had that kind of control over my schedule.

It took time to set boundaries.

What do you usually do during lunch?

Sometimes I eat at my desk.

Sometimes I skip lunch if I'm too busy.

Skipping meals and sleep.

You're making it hard for yourself.

I know, I know.

I'm working on it.

What about you?

I always take a break.

Even if it's just 30 minutes, I step away from my desk.

That sounds nice.

My afternoons are usually the hardest.

I feel tired and lose focus.

That's normal.

I usually grab a coffee around 2 p.m.

and take a short walk.

Another walk?

You're really consistent with those.

It clears my head.

Otherwise, I just stare at the screen.

Same, except I just stare at the screen anyway.

Happens to all of us.

What do you do after work?

Depends on the day.

Sometimes I meet friends.

Sometimes I just go home and watch series.

I like to keep evenings calm.

Maybe read a book or cook something simple.

You cook too?

Okay, now you're just showing off.

It's relaxing.

Plus healthier than ordering food all the time.

Guilty.

I order food way too often.

Do you have any evening routine?

Not really.

I just do whatever I feel like until I get sleepy.

That might be why your sleep schedule is all over the place.

True.

I usually go to bed around midnight, sometimes 1 a.m.

That's late if you have to wake up early.

Exactly, which is why mornings are a disaster.

I try to be in bed by 10.30.

I also avoid screens before sleeping.

That sounds impossible for me.

100

You don't have to change everything at once.

101

Maybe start by sleeping 30 minutes earlier.

102

That actually sounds doable.

103

And maybe eat a proper breakfast?

104

Okay, okay.

105

One step at a time.

106

Coffee, then maybe toast.

107

I'll try.

108

That's a good start.

109

You know what?

110

Tomorrow, I'll try waking up just 15 minutes earlier.

111

Perfect.

112

Small habits lead to big changes.

113

If I become a morning person, I'll give you full credit.

114

I'll be waiting for that day.

115

Don't get your hopes up too much.

116

Now let's dive into our vocabulary section and discover some exciting new words together.

117

I'll break each one down and use clear examples so you can understand and use them with confidence.

118

Head Start.

119

It means an advantage gained by starting early.

120

Example, I woke up early to get a head start on my work.

121

I woke up early to get a head start on my work.

122

Snooze Button.

123

It means to delay your alarm for a few more minutes.

124

Example, I pressed the snooze button three times this morning.

125

I pressed the snooze button three times this morning.

126

Struggle It means having difficulty doing something.

127

Example I struggle to wake up early every day.

128

I struggle to wake up early every day.

129

Mess with It means to negatively affect something.

130

Example Sleeping late messes with my energy.

131

Force yourself.

132

It means to make yourself do something even if you don't want to.

133

I forced myself to get out of bed.

134

Intense.

135

It means very strong or extreme.

136

Example, the workout was too intense for me.

137

Torture.

138

It means something very painful or unpleasant.

139

Running early in the morning feels like torture.

140

Caffeine means a substance in coffee that gives you energy.

141

I need caffeine to wake up.

142

Lose track of time.

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It means to forget how much time has passed.

144

Example, I lost track of time while using my phone.

145

I lost track of time while using my phone.

146

Discipline.

147

It means the ability to control yourself and follow rules.

148

Example, waking up early requires discipline.

149

Rush It means to do things quickly because you don't have enough time.

150

Example, I rushed to get ready for work.

151

I rushed to get ready for work.

152

Pastry It means a sweet baked food like a croissant or donut.

153

She bought a pastry for breakfast.

154

She bought a pastry for breakfast.

155

Stay focused.

156

It means to keep your attention on something.

157

A good breakfast helps me stay focused.

158

A good breakfast helps me stay focused.

159

Overwhelming.

160

It means too much to handle or deal with.

161

Example, too many tasks can feel overwhelming.

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Too many tasks can feel overwhelming.

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Deep work.

164

It means working with full concentration without distractions.

165

Example, I do deep work in the morning.

166

I do deep work in the morning.

167

Set boundaries.

168

It means to create limits for your time or energy.

169

Example, I set boundaries to avoid too many meetings.

170

I set boundaries to avoid too many meetings.

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Skip a meal.

172

It means to not eat a meal.

173

Example, I skipped lunch because I was busy.

174

I skipped lunch because I was busy.

175

Clear my head.

176

It means to relax and think more clearly.

177

Example, I take a walk to clear my head.

178

I take a walk to clear my head.

179

Guilty.

180

It means feeling bad because you did something wrong.

181

Example, I feel guilty for ordering food too often.

182

I feel guilty for ordering food too often.

183

Sleepy.

184

It means feeling tired and ready to sleep.

185

Example, I feel sleepy after a long day.

186

I feel sleepy after a long day.

187

Now it's time for a listen and repeat practice.

188

One of the fastest ways to improve your pronunciation.

189

You'll hear each sentence twice, so you can catch every word.

190

After you hear the sentence, repeat it out loud.

191

Don't just repeat, perform it.

192

Match the sound, the rhythm, and the pronunciation.

193

Every repetition builds your confidence.

194

Every sentence makes you sound more natural.

195

Are you ready?

196

Let's start practicing again.

197

Good morning, Alexander.

198

Do you always wake up this early?

199

Good morning, Alexander.

200

Do you always wake up this early?

201

Morning, Grace.

202

Yeah, I try to wake up around 6 every day.

203

It helps me get a head start.

204

What about you?

205

Morning, Grace.

206

Yeah, I try to wake up around 6 every day.

207

It helps me get a head start.

208

What about you?

209

I wish I could say the same.

210

I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.

211

I wish I could say the same.

212

I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.

213

Ah, the snooze button struggle.

214

I used to do that a lot.

215

It really messes with your energy.

216

Ah, the snooze button struggle.

217

I used to do that a lot.

218

It really messes with your energy.

219

Exactly.

220

I always tell myself, just five more minutes, and suddenly it's been half an hour.

221

Exactly.

222

I always tell myself, just five more minutes, and suddenly it's been half an hour.

223

I solved that by putting my phone far from the bed.

224

Forces me to get up.

225

up.

226

That's actually smart.

227

Annoying but smart.

228

What's the first thing you do after waking up?

229

That's actually smart.

230

Annoying but smart.

231

What's the first thing you do after waking up?

232

I drink a glass of water, then go for a short run.

233

Nothing too intense, just 20 minutes.

234

I drink a glass of water, then go for a short run.

235

Nothing too intense, just 20 minutes.

236

A run at 6 in the morning sounds like torture to me.

237

A run at 6 in the morning sounds like torture to me.

238

It felt like that at first.

239

Now it actually wakes me up better than coffee.

240

It felt like that at first.

241

Now it actually wakes me up better than coffee.

242

Speaking of coffee, that's my first step.

243

I go straight to the kitchen, half asleep, and make a strong cup.

244

Speaking of coffee, that's my first step.

245

I go straight to the kitchen, half asleep, and make a strong cup.

246

No water first?

247

Nope, just caffeine survival mode.

248

Fair enough.

249

What do you do while drinking your coffee?

250

Fair enough.

251

What do you do while drinking your coffee?

252

I check my phone.

253

Messages, emails, social media.

254

Sometimes I lose track of time.

255

I check my phone.

256

Messages, emails, social media.

257

Sometimes I lose track of time.

258

That's a trap.

259

I try to avoid screens for the first hour.

260

That's a trap.

261

I try to avoid screens for the first hour.

262

I admire your discipline.

263

After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.

264

I admire your discipline.

265

After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.

266

Do you eat breakfast?

267

Do you eat breakfast?

268

Honestly, not really.

269

Maybe a pastry or something quick on the way to work.

270

Honestly, not really.

271

Maybe a pastry or something quick on the way to work.

272

Honestly, not really.

273

Maybe a pastry or something quick on the way to work.

274

Honestly, not really.

275

Maybe a pastry or something quick on the way to work.

276

Thank you.

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ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: English Listening Practice | Real-Life Dialogue Practice

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