Shadowing Practice: English Listening Practice | Real-Life Dialogue Practice - Learn English Speaking with Video
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276 oraciones
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1
Good morning, Alexander.
2
Do you always wake up this early?
3
Morning, Grace.
4
Yeah, I try to wake up around 6 every day.
5
It helps me get a head start.
6
What about you?
7
I wish I could say the same.
8
I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.
9
Ah, the snooze button struggle.
10
I used to do that a lot.
11
It really messes with your energy.
12
Exactly.
13
I always tell myself, just five more minutes, and suddenly it's been half an hour.
14
I solved that by putting my phone far from the bed.
15
Forces me to get up.
16
That's actually smart.
17
Annoying, but smart.
18
What's the first thing you do after waking up?
19
I drink a glass of water, then go for a short run.
20
Nothing too intense, just 20 minutes.
21
A run at 6 in the morning sounds like torture to me.
22
It felt like that at first.
23
Now it actually wakes me up better than coffee.
24
Speaking of coffee, that's my first step.
25
I go straight to the kitchen, half asleep, and make a strong cup.
26
No water first?
27
Nope, just caffeine survival mode.
28
Fair enough.
29
What do you do while drinking your coffee?
30
I check my phone.
31
Messages, emails, social media.
32
Sometimes I lose track of time.
33
That's a trap.
34
I try to avoid screens for the first hour.
35
I admire your discipline.
36
After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.
37
Do you eat breakfast?
38
Honestly, not really.
39
Maybe a pastry or something quick on the way to work.
40
That might be why you feel tired later.
41
I usually have eggs, toast, and sometimes fruit.
42
That sounds like a full meal compared to mine.
43
It helps me stay focused.
44
After breakfast, I plan my day.
45
Just a quick list of priorities.
46
Oh, I don't plan at all.
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I just react to whatever comes up.
48
That can get overwhelming.
49
It does.
50
My workday starts at 9, and it's immediately emails, meetings, and more emails.
51
Same here, but I try to block the first two hours for deep work.
52
No meetings, if possible.
53
I wish I had that kind of control over my schedule.
54
It took time to set boundaries.
55
What do you usually do during lunch?
56
Sometimes I eat at my desk.
57
Sometimes I skip lunch if I'm too busy.
58
Skipping meals and sleep.
59
You're making it hard for yourself.
60
I know, I know.
61
I'm working on it.
62
What about you?
63
I always take a break.
64
Even if it's just 30 minutes, I step away from my desk.
65
That sounds nice.
66
My afternoons are usually the hardest.
67
I feel tired and lose focus.
68
That's normal.
69
I usually grab a coffee around 2 p.m.
70
and take a short walk.
71
Another walk?
72
You're really consistent with those.
73
It clears my head.
74
Otherwise, I just stare at the screen.
75
Same, except I just stare at the screen anyway.
76
Happens to all of us.
77
What do you do after work?
78
Depends on the day.
79
Sometimes I meet friends.
80
Sometimes I just go home and watch series.
81
I like to keep evenings calm.
82
Maybe read a book or cook something simple.
83
You cook too?
84
Okay, now you're just showing off.
85
It's relaxing.
86
Plus healthier than ordering food all the time.
87
Guilty.
88
I order food way too often.
89
Do you have any evening routine?
90
Not really.
91
I just do whatever I feel like until I get sleepy.
92
That might be why your sleep schedule is all over the place.
93
True.
94
I usually go to bed around midnight, sometimes 1 a.m.
95
That's late if you have to wake up early.
96
Exactly, which is why mornings are a disaster.
97
I try to be in bed by 10.30.
98
I also avoid screens before sleeping.
99
That sounds impossible for me.
100
You don't have to change everything at once.
101
Maybe start by sleeping 30 minutes earlier.
102
That actually sounds doable.
103
And maybe eat a proper breakfast?
104
Okay, okay.
105
One step at a time.
106
Coffee, then maybe toast.
107
I'll try.
108
That's a good start.
109
You know what?
110
Tomorrow, I'll try waking up just 15 minutes earlier.
111
Perfect.
112
Small habits lead to big changes.
113
If I become a morning person, I'll give you full credit.
114
I'll be waiting for that day.
115
Don't get your hopes up too much.
116
Now let's dive into our vocabulary section and discover some exciting new words together.
117
I'll break each one down and use clear examples so you can understand and use them with confidence.
118
Head Start.
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It means an advantage gained by starting early.
120
Example, I woke up early to get a head start on my work.
121
I woke up early to get a head start on my work.
122
Snooze Button.
123
It means to delay your alarm for a few more minutes.
124
Example, I pressed the snooze button three times this morning.
125
I pressed the snooze button three times this morning.
126
Struggle It means having difficulty doing something.
127
Example I struggle to wake up early every day.
128
I struggle to wake up early every day.
129
Mess with It means to negatively affect something.
130
Example Sleeping late messes with my energy.
131
Force yourself.
132
It means to make yourself do something even if you don't want to.
133
I forced myself to get out of bed.
134
Intense.
135
It means very strong or extreme.
136
Example, the workout was too intense for me.
137
Torture.
138
It means something very painful or unpleasant.
139
Running early in the morning feels like torture.
140
Caffeine means a substance in coffee that gives you energy.
141
I need caffeine to wake up.
142
Lose track of time.
143
It means to forget how much time has passed.
144
Example, I lost track of time while using my phone.
145
I lost track of time while using my phone.
146
Discipline.
147
It means the ability to control yourself and follow rules.
148
Example, waking up early requires discipline.
149
Rush It means to do things quickly because you don't have enough time.
150
Example, I rushed to get ready for work.
151
I rushed to get ready for work.
152
Pastry It means a sweet baked food like a croissant or donut.
153
She bought a pastry for breakfast.
154
She bought a pastry for breakfast.
155
Stay focused.
156
It means to keep your attention on something.
157
A good breakfast helps me stay focused.
158
A good breakfast helps me stay focused.
159
Overwhelming.
160
It means too much to handle or deal with.
161
Example, too many tasks can feel overwhelming.
162
Too many tasks can feel overwhelming.
163
Deep work.
164
It means working with full concentration without distractions.
165
Example, I do deep work in the morning.
166
I do deep work in the morning.
167
Set boundaries.
168
It means to create limits for your time or energy.
169
Example, I set boundaries to avoid too many meetings.
170
I set boundaries to avoid too many meetings.
171
Skip a meal.
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It means to not eat a meal.
173
Example, I skipped lunch because I was busy.
174
I skipped lunch because I was busy.
175
Clear my head.
176
It means to relax and think more clearly.
177
Example, I take a walk to clear my head.
178
I take a walk to clear my head.
179
Guilty.
180
It means feeling bad because you did something wrong.
181
Example, I feel guilty for ordering food too often.
182
I feel guilty for ordering food too often.
183
Sleepy.
184
It means feeling tired and ready to sleep.
185
Example, I feel sleepy after a long day.
186
I feel sleepy after a long day.
187
Now it's time for a listen and repeat practice.
188
One of the fastest ways to improve your pronunciation.
189
You'll hear each sentence twice, so you can catch every word.
190
After you hear the sentence, repeat it out loud.
191
Don't just repeat, perform it.
192
Match the sound, the rhythm, and the pronunciation.
193
Every repetition builds your confidence.
194
Every sentence makes you sound more natural.
195
Are you ready?
196
Let's start practicing again.
197
Good morning, Alexander.
198
Do you always wake up this early?
199
Good morning, Alexander.
200
Do you always wake up this early?
201
Morning, Grace.
202
Yeah, I try to wake up around 6 every day.
203
It helps me get a head start.
204
What about you?
205
Morning, Grace.
206
Yeah, I try to wake up around 6 every day.
207
It helps me get a head start.
208
What about you?
209
I wish I could say the same.
210
I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.
211
I wish I could say the same.
212
I usually wake up at 7.30, sometimes even later if I snooze my alarm too much.
213
Ah, the snooze button struggle.
214
I used to do that a lot.
215
It really messes with your energy.
216
Ah, the snooze button struggle.
217
I used to do that a lot.
218
It really messes with your energy.
219
Exactly.
220
I always tell myself, just five more minutes, and suddenly it's been half an hour.
221
Exactly.
222
I always tell myself, just five more minutes, and suddenly it's been half an hour.
223
I solved that by putting my phone far from the bed.
224
Forces me to get up.
225
up.
226
That's actually smart.
227
Annoying but smart.
228
What's the first thing you do after waking up?
229
That's actually smart.
230
Annoying but smart.
231
What's the first thing you do after waking up?
232
I drink a glass of water, then go for a short run.
233
Nothing too intense, just 20 minutes.
234
I drink a glass of water, then go for a short run.
235
Nothing too intense, just 20 minutes.
236
A run at 6 in the morning sounds like torture to me.
237
A run at 6 in the morning sounds like torture to me.
238
It felt like that at first.
239
Now it actually wakes me up better than coffee.
240
It felt like that at first.
241
Now it actually wakes me up better than coffee.
242
Speaking of coffee, that's my first step.
243
I go straight to the kitchen, half asleep, and make a strong cup.
244
Speaking of coffee, that's my first step.
245
I go straight to the kitchen, half asleep, and make a strong cup.
246
No water first?
247
Nope, just caffeine survival mode.
248
Fair enough.
249
What do you do while drinking your coffee?
250
Fair enough.
251
What do you do while drinking your coffee?
252
I check my phone.
253
Messages, emails, social media.
254
Sometimes I lose track of time.
255
I check my phone.
256
Messages, emails, social media.
257
Sometimes I lose track of time.
258
That's a trap.
259
I try to avoid screens for the first hour.
260
That's a trap.
261
I try to avoid screens for the first hour.
262
I admire your discipline.
263
After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.
264
I admire your discipline.
265
After coffee, I rush to get ready, shower, pick an outfit, and then I'm already late.
266
Do you eat breakfast?
267
Do you eat breakfast?
268
Honestly, not really.
269
Maybe a pastry or something quick on the way to work.
270
Honestly, not really.
271
Maybe a pastry or something quick on the way to work.
272
Honestly, not really.
273
Maybe a pastry or something quick on the way to work.
274
Honestly, not really.
275
Maybe a pastry or something quick on the way to work.
276
Thank you.
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación de nivel B1 se basa en el vídeo “English Listening Practice”. Las palabras que más se repiten: wake, example, coffee, snooze, breakfast. Este vídeo tiene 276 frases y 1830 palabras para practicar shadowing. La parte hablada dura 16:31. El hablante mantiene un ritmo constante de unas 111 palabras por minuto, cómodo para el shadowing. El 82 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
Las 15 palabras más avanzadas del vídeo, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| snooze verbo | /snuz/ | dormitar |
| pastry sustantivo | /ˈpeɪstɹi/ | pastelito, pastelillo |
| torture sustantivo | /ˈtoɹt͡ʃɚ/ | tortura, suplicio |
| skip verbo | /skɪp/ | saltar |
| discipline sustantivo | /ˈdɪsəplɪn/ | disciplina |
| overwhelm verbo | /ˌoʊ.vɚˈwɛlm/ | apabullar, arrollar |
| caffeine sustantivo | /ˈkæfiːn/ | cafeína |
| sleepy adjetivo | /ˈsliːpi/ | tener sueño, cansado |
| boundary sustantivo | /ˈbaʊndɹi/ | linde, lindero |
| alarm sustantivo | /əˈlɑɹm/ | alarma, rebato |
| annoy verbo | /əˈnoɪ̯/ | enchilar, crispar |
| admire verbo | /ədˈmaɪɹ/ | admirar |
| outfit sustantivo | /ˈaʊtfɪt/ | conjunto, atuendo |
| trap sustantivo | /tɹæp/ | trampa, cepo |
| pronunciation sustantivo | /pɹəˌnʌn.siˈeɪ.ʃən/ | pronunciación |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| get up verbo | levantarse | |
| come up verbo | salir a relucir | |
| get out of verbo | salirse de, ponerse fuera de | |
| show off verbo | chulear, lucir |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- Do you always wake up this early?
- What's the first thing you do after waking up?
- What do you do while drinking your coffee?
- What do you usually do during lunch?
- What do you do after work?
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| “Used to” used to + verbo — un hábito o estado pasado que ya no es cierto | used to do |
| Present perfect have/has + participio pasado — una acción pasada que sigue importando ahora | it's been · has passed |
| Comparativos -er than / more … than — comparar dos cosas | better than · healthier than |
| Posibilidad con “might / may” might/may + verbo — algo posible pero no seguro | might be |
Pronunciación a tener en cuenta
El hablante usa 20 contracciones y formas reducidas, como don't, I'll, I'm. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “sh” y “zh”: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/, distraction /dɪsˈtɹæk.ʃən/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
- Palabras largas — cuida el acento: pronunciation /pɹəˌnʌn.siˈeɪ.ʃən/, repetition /ˌɹɛp.əˈtɪʃ.ən/, vocabulary /vəˈkæb.jə.lə.ɹi/, concentration /ˌkɑn.sənˈtɹeɪ.ʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: snooze /snuz/, skip /skɪp/, sleepy /ˈsliːpi/, stare /stɛɚ/
- /v/ — no es /b/: los dientes tocan el labio inferior: overwhelm /ˌoʊ.vɚˈwɛlm/, vocabulary /vəˈkæb.jə.lə.ɹi/, dive /daɪv/
- /z/ — sonora, no /s/: snooze /snuz/, unpleasant /ʌnˈplɛzn̩t/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como snooze, pastry, torture.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.