跟读练习: Every Way To Cook an Egg - 通过视频学习英语口语

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There are so many different ways to prepare an egg, and it can be hard to choose, which is why I'm going to show you every different way to cook an egg.
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Before I touch any eggs, I'm going to let you in on a little secret.
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I don't really like eggs.
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We're going to do this anyway.
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We're starting off simple with boiled eggs.
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I'll do soft, then medium, then hard.
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And what makes this very simple is that they all cook in the same way, just with different timings.
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As I drop them in, notice that I'm being super, super careful.
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I'm not throwing the eggs in like a basketball.
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I'm slowly lowering them down and laying them right on the bottom of my pot.
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And then immediately we want to start our timer.
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Since the fully hard-boiled egg is going to take 10 minutes, I'll set the timer to 10, but the very first eggs we'll pull are those soft-boiled eggs at five minutes.
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While our eggs are cooking, we need to prep an ice bath.
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The reason we need an ice bath is to quickly stop the cooking process because when anything comes off the heat, it's going to continue cooking,
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and the eggs are so sensitive and delicate that we need to shock them right away with this cold bath.
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Our timer says they've been going for almost exactly five minutes, which means I can go ahead and pull the first two of our eggs.
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These should be perfectly soft-boiled.
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Now, if you want a medium boiled egg, those are going to take seven minutes.
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So we'll wait a bit more for those to finish up.
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Exactly seven minutes, so these can come out, which means our medium boiled eggs are done.
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At this point here, we don't want these to cook much more, so that cold water is going to do the opposite of what our boiling water was doing.
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And when our timer goes off, those hard-boiled eggs should be done as well.
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Once we've waited a couple minutes for our eggs to cool down, I'm going to show you what all of these different eggs should look like on the inside.
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Here we have our soft boiled eggs, then our medium, and then our hard.
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First, for our soft boiled eggs, the white should be set, but that yolk inside should be nice and runny.
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These ones are much more delicate, so to open this one, I'll crack all the way around the egg and then take off his little hat, and if I scoop inside,
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you should see this beautiful runny yolk with that egg white set all throughout.
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What's really fun with an egg like this is you can kind of mix it up in its own shell.
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And if you finish it with just a touch of salt and a little fresh cracked pepper, you've got this beautiful, almost fluffy, frothy, yolky bite.
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For medium boiled eggs, the outside is going to be set, but the inside is going to be that nice jammy yolk that you see all over social media.
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One thing I love is that everybody has a different method of cracking open their eggs.
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I like to get one big piece off all at once.
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Now, if we slice in, you should see that we have this beautiful, squishy, jammy yolk in the middle, and a nice, soft, squishy white on the outside.
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And this, for me, is one of my favorite ways to cook and eat an egg.
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I'm going to open our second one and see if it's any better.
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There's something so satisfying about cooking the perfect medium-boiled egg.
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A hard-boiled egg needs no introduction.
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These are probably the easiest of the three to cook.
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If you've boiled it for longer than that 10-minute mark, the full egg should be firm and set.
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When I cut this one open, we should have a fully set yolk, and the white will be firmer.
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I'd describe it even as a touch rubbery.
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Ooh, look at that yolk.
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Moving on, I'm going to show you the simple art of poaching an egg.
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The first step is to your pot of boiling water, add just a splash of vinegar.
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What the vinegar does is helps your egg keep a nice shape while it cooks.
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I'll start by cracking an egg into a fine mesh strainer and as you can see, when I roll it around, we'll lose a little bit of that extra egg white.
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This here is an optional step, but it will give you cleaner poached eggs.
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The next step is is to create a little vortex in your pot of boiling water.
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Once you get a nice little vortex going, quickly and carefully drop your egg into the center and let it swirl around.
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What that vortex is doing is spinning and keeping the egg right in the center, which working together with the vinegar is going to hold everything together to get us a nice clean poached egg.
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After about two to three minutes, you can start thinking about pulling out your poached egg.
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My favorite way to check if it's done is to just poke where that yolk is, and if it's nice and soft and squishy, and the white looks like it's firm enough, then it's done.
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The last little step some people do is trim off those extra little bits to make it look a little bit cleaner.
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And then you have yourself a beautiful poached egg.
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My favorite way to enjoy poached eggs is eggs benedict.
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I've been making this ever since I was a kid.
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I think it is one of the best breakfast foods out there.
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Oh my gosh, it looks so good.
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I'll finish these off with a touch of smoked paprika.
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And then, because it's my favorite herb, just a few little bits of fresh dill.
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The moment I know you've all been waiting for.
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It doesn't matter who you are.
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You can't not love that.
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Don't look at me like I'm crazy, but this is how I eat my eggs benedict.
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I basically don't want to see anything except for hollandaise sauce.
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Now it's ready to eat.
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One of the most classic ways to cook eggs at home is also over easy, over medium, or over hard.
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When a lot of people wake up in the morning and think to make some eggs, they think of making them like that.
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I'm going to start off with over easy, and the first step is just a nice bit of butter.
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I think that butter, as opposed to oil, gives better flavor to a fried egg.
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I'll start by cracking the egg super close to the base of the pan.
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Then, because over easy cooks very fast, I'll quickly hit it with a touch of salt and a bit of fresh cracked pepper.
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And once that egg white on the bottom has set, quickly go under it with your spatula and give it a nice gentle flip.
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After just a few quick moments on that other side, our egg is done.
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For over medium, it's the same exact thing as over easy, but we're going to leave it just a few moments longer.
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Egg goes in, then we'll hit it with a nice pinch of salt, fresh cracked pepper.
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And once Once that's cooked for about a minute to a minute and a half on one side, shimmy your spatula right under it and give it a nice careful flip.
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The goal with our over medium egg is to have the inside of the yolk have just that right amount of gooeyness, while the outside of the yolk is more firmly set.
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Once the yolk starts to give just a bit of resistance, we can go ahead and take it off the heat.
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Now finally, for over hard, I'll crack my egg right into the center of my pan.
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As always, remember to hit it with just a nice pinch of salt, then the same with the pepper.
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We've cooked it for about two to three minutes on one side over medium heat.
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Go ahead and give it a confident flip.
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If you don't want a broken yolk on your egg, it's important to just leave it for a few moments after you've flipped it over.
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Then, once we know that yolk has set, it's okay to reposition it.
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Once you've cooked it for another two to three minutes on that side, you can go ahead and take it off the heat.
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Over easy, over medium, and over hard.
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When I cut through the over easy, you should see that there is a perfect yolk right in the center.
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Look at all that yolkiness.
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For the over medium, when I cut in, there should be just a touch of yolk in the center if I press down.
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And if you've timed it properly, the yolk should look something like this.
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A little bit firm to the touch on the outsides, but still with a bit of yolk.
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And finally, over hard.
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If you like your eggs over hard, I don't know what to tell you.
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It's sort of like liking a well-done steak.
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An egg shouldn't sound like that.
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I'm all for those nice crispy edges that you get when you cook it for a bit longer, but why would anybody want to cook an egg like that?
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Normally, I would never do this.
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The only good part is the crust.
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This is not right.
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This is not how you should cook an egg.
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Sunny side up eggs are I think a really fun way to cook eggs.
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We'll start our pan over medium heat
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and add in just a touch of butter
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but then in this pan I'm going to add a bit more butter
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because I like my sunny side up eggs with some brown butter.
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You could try to do it all in the same pan but that timing is a little bit tricky.
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Now into the center of my pan I'll crack my egg then I'll turn down the heat a bit lower
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and add on a lid.
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You can see immediately that lid fogging up just a little bit
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which will help to sort of steam the top of the whites.
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After literally 30 to 45 seconds, you'll see that all the whites on the outside of our egg should be fully set.
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And that top yolk in the middle is perfect.
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Over here, I'm just going to give my brown butter a little shake.
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And while that finishes up, I'll bring my egg over to my plate.
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We'll add a little bit of chili oil or chili crisp.
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That is art.
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I should auction this egg.
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And once my butter is nice and brown, I'll add in some of that brown butter foam, being careful not to touch the yolk.
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And that's it.
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You could either say it looks like a mess or you could say it looks perfect, but that is my favorite way to eat a sunny set up egg.
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Delicious.
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It tastes really good, but I think it looks even better than it tastes.
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Maybe I do like eggs.
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I've got a very simple method for scrambled eggs.
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I'm going to make mine with three eggs, and we start by simply cracking all three eggs into a cold nonstick pan.
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It's very important that you make sure the pan is nonstick.
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Next, before doing anything else, grab a few bits of butter, then cut it up into a few small cubes and add this to your pan.
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We'll turn the heat to medium-low and then begin stirring.
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You may have seen Gordon Ramsay do a method for eggs like this before.
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The way it all happens from here is stirring 30 seconds on the heat, then 30 seconds off, but still keeping that flame on so we have it ready when we need to go back.
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And it basically prevents overcooking so your scrambled eggs don't become rubbery.
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As you stir, keep a timer in your head.
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30 seconds on, then 30 seconds off.
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Always making sure to scrape We wipe every part of the
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pan at any given moment to make sure no egg sits in one place for too long.
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What we're basically doing right now is breaking apart all of
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those egg curds to give us a very silky smooth final product.
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I know this might look like overkill, but in reality it only really takes a couple minutes and after trying a lot of different types of scrambled eggs, this one is by far my favorite.
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You can see now that the eggs are starting to clump up just a bit.
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So at this point we'll go back and forth a few more times, but have to be ready to season.
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To season our eggs, I'll go in with a touch of salt.
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The reason we don't add it earlier is because it can mess with the structure of the eggs, just a touch of fresh cracked pepper, and my secret ingredient, chicken bouillon powder.
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This is a trick from my grandfather who didn't cook much but got me to fall in love with good scrambled eggs.
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It adds this incredible umami creaminess and I still use the exact brand that he always used.
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Once we've added those seasonings, back onto the heat where we'll stir it up just a little bit more
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and this is the point where we can really let those eggs start to set.
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I like to serve my scrambled eggs when they're still just a bit glossy
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because remember these are still going to cook as they sit on the plate.
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If you have creme fraiche and you want to add a bit of extra creaminess at the end, fold just a touch of creme fraiche into your eggs with that seasoning.
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But otherwise, just to keep them nice and fancy, I like to top them off with just a few chives.
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And those are my grandpa's scrambled eggs.
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Some would say the most difficult type of egg to prepare is the classic French omelette.
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If you follow a few simple steps, it's really not as bad as it looks.
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If you're trying to make one omelette, three eggs into a bowl, notice how I'm whisking with a fork instead of a regular whisk because a whisk would give us too many air bubbles.
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Then we'll turn our burner to medium-low heat.
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We want this process to be nice and slow.
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And then add in one or two small squares of butter.
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And in goes our egg all at once.
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Working quickly, similar to making those scrambled eggs, we want to start scraping the sides of our pan to make sure
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that no bits of eggs sit in the same place for too long.
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The key here is to cook all of the eggs slowly and evenly.
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And if you need to move your pan off the heat once in a while to make that happen, then do that.
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Notice how I'm constantly scraping right up against the sides of the pan to keep nice clean edges on my omelet.
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Back on the heat, keep stirring constantly.
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Try to think of it like you want to cook every
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little bit of egg in here the exact same amount of time.
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And as it gets later in the process, what I'm looking for now is how jiggly the egg is on top.
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Making a perfect French omelet takes a lot of patience.
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Part of you is just going to want to turn up the heat and just finish the egg, but it's important that you wait and take it slow.
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Now that there's barely any jiggle on the top of the egg here.
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I'm going to move the pan around on the flame to get the pan right above those areas
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that have the most jiggle to try to fully set that egg.
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And now is your time to add in any toppings or perhaps just a bit of seasoning to finish up your omelet.
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If we can fix that last little bit of jiggle on the top here, we are ready to roll.
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Turn off the heat, get your plate, and then ever so carefully with your spatula, begin to fold that egg up and over itself and eventually onto your plate.
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Then to finish it off, keep it simple.
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Just a few chives sprinkled carefully over the top and your french omelet is complete.

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本课的词汇与口语要点

这节口语课以视频“Every Way To Cook an Egg”为素材。 视频中反复出现的词有：egg, yolk, cook, pan, medium。 这段视频共有 109 个句子、2770 个单词可供跟读。 讲话部分时长为 11:01。 说话人语速较快，每分钟约 251 个词，会出现较多连读和弱读。 82% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词发音释义
egg 名词/ɛɡ/卵, 卵子
boil 动词/bɔɪ(ə)l/煮沸, 煮
crack 名词/kɹæk/裂縫 /裂缝, 裂紋 /裂纹
butter 名词/ˈbʌtɚ/牛油, bá-tah
pepper 名词/ˈpɛp.ə/胡椒
stir 动词/stɝ/攪拌 /搅拌, 攪 /搅
timer 名词/ˈtaɪmɚ/定時器 /定时器, 計時器 /计时器
carefully 副词/ˈkɛɹf(ə)li/小心地
bath 名词/bɑːθ/浴缸, 浴盆
sunny 形容词/ˈsʌni/晴朗
vinegar 名词/ˈvɪnəɡɚ/醋
fold 动词/ˈfəʊld/摺 /折, 折疊 /折叠
flame 名词/fleɪm/火焰, 火舌
delicate 形容词/ˈdɛl.ɪ.kət/微妙, 纖巧 /纤巧
pinch 动词/pɪnt͡ʃ/捏, 掐

视频中出现的短语动词

单词发音释义
go ahead 动词/ˌɡoʊ əˈhɛd/請便 /请便
go back 动词回去, 返回
come out 动词/ˌkʌm ˈaʊt/出, 出來 /出来
cool down 动词/kuːl ˈdaʊn/冷卻 /冷却
take off 动词脫 /脱
turn down 动词拒絕 /拒绝, 回絕 /回绝
turn off 动词關 /关, 關掉 /关掉

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

  • I don't really like eggs.
  • We're going to do this anyway.
  • We're starting off simple with boiled eggs.
  • I'll do soft, then medium, then hard.
  • I'm not throwing the eggs in like a basketball.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构视频中的用法
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作they've been going · I've been making
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事we've waited · you've boiled · has set
被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的are done · should be done · should be set
定语从句 who / which + 从句 — 补充说明人或事物choose, which is · minutes, which means · out, which means

需要注意的发音

说话人用了 73 次缩略和弱读形式，例如 I'm, I'll, we'll。请按听到的简短形式来说。

  • “th” 音: bath /bɑːθ/, smooth /smuːð/, grandfather /ˈɡɹæn(d)ˌfɑðɚ/
  • “sh” 和 “zh” 音: shock /ʃɔk/, shell /ʃɛl/, shake /ˈʃeɪk/, auction /ˈɔkʃən/, patience /ˈpeɪ̯.ʃəns/
  • 长单词——注意重音位置: ingredient /ɪnˈɡɹiːdi.ənt/, preposition /ˌpɹɛpəˈzɪʃən/

中文母语者容易读错的音：

  • /v/ — 不要读成 /w/，上齿轻触下唇: vinegar /ˈvɪnəɡɚ/, sensitive /ˈsɛn.sɪt.ɪv/, flavor /ˈfleɪvə/, evenly /ˈiːvənli/, vortex /ˈvɔɹtɛks/
  • 词尾辅音 — 要读清楚，后面不要加元音: egg /ɛɡ/, crack /kɹæk/, flip /flɪp/, bath /bɑːθ/, fold /ˈfəʊld/
  • /r/ 和 /l/ 的区别: carefully /ˈkɛɹf(ə)li/, scramble /ˈskɹæmbl̩/, sprinkle /ˈspɹɪŋkəl/

如何用这段视频练习

  1. 先完整听一遍视频，不要开口，记下不认识的单词。
  2. 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
  3. 录下自己的声音并与原声对比，特别注意 egg, boil, crack 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →