跟读练习: Один внутренний сдвиг — и реальность начинает меняться | Джо Диспенза - 通过视频学习英语口语
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You noticed that the most important things in life come when you stop them to be able to get them.
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Work is a result after you leave the old man.
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The person comes when you stop him to be able to find the health.
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The person comes when you stop him to fight the disease.
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This is not a coincidence, this is a law of the quantum world.
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And that's what we're talking about today.
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But before we get into depth, I want to do something with you right now.
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I give you five affirmations.
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Each of them is not just a simple word,
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it's a pure sign, which you send to the quantum world when you express it with a feeling.
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Joe Dispenza says that affirmation without emotions is just a sound.
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But affirmation, which resonates with you, is a program, which you are ingrained in your consciousness.
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So your task is not just to read, but to feel.
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Listen to each other, don't stop.
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Remember, where in the body is a heat, a refresh, a light.
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Maybe in the body, maybe in the body, maybe just want to breathe deeply.
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The affirmation, which it does, is your way.
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It is your way.
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It is necessary to you today.
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Ready?
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Make a deep breath and breathe.
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First affirmation about the loss of control.
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Many of us were raised with the belief that if you control, you lose.
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But control is the language of fear, and the quantum field is the language of trust.
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This affirmation helps you make the first step.
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You let the rule and let the life be.
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I let control, and the universe leads me exactly to the right, where I need.
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The second affirmation is about the movement.
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We used to think that we should go to your dream.
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But Dispenza says otherwise.
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When you are in right state, the dream goes to you.
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This is a affirmation for those who are struggling and are ready to just get it.
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Everything that I need is already moving to me right now.
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3. Affirmation of trust to process.
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One of the most difficult lessons in life is to know how and not panic.
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This is a affirmation for those who don't see the road, but are ready to go.
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She takes the demand to understand and takes it to the faith.
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I trust the process of life.
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I don't need to know how, I need to believe.
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4. The fear of the escape.
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I'm in peace, and this is my strength.
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Fifth affirmation is the flow.
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This is, perhaps, the paradoxical one of all.
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The more you leave, the more you go.
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This is the way to the more you go.
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But it is the quantum logic.
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If you have a inner-to-do, then you are already on the path.
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The more you go, the more you go.
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I'm in the flow.
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One of these phrases is more powerful than others.
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If you have experienced it or you will find it later, when it will be the same.
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Write it in the comments.
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Now, when the feeling is fresh, just the number or the полностью, it is important not only for you.
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When you deal with your affirmations, you create a wave.
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Who will come here later and read your comment, can get the sign, which you are waiting for.
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You can become this sign for someone else today.
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Now let's understand why these words work.
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Not on the level of faith, but on the level of faith.
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Imagine that under the visible world, under the walls, people, and thoughts, there is a sea of light of energy.
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He has no form, he has no time, he exists everywhere and always.
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physics calls it a quantum vacuum or a zero point energy.
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Joe Dispenza calls it a just a quantum pole.
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What is important to understand, in this world everything already exists in the form of possibilities.
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Your new work, your relationship, your health, your money – everything is not where to outside, that you need to find.
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It's the waves of the possibilities, which are waiting for the viewer.
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And the viewer is you.
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The quantum physics showed a strange thing.
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The particle doesn't take a specific position until they don't see it.
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Do this moment, the particle exists in the same place at the same time.
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It's called a superposition.
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Dispenss are a smart step.
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He says that your mind is a observant, who makes the wave of the potential of the potential.
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In other words, what you are looking for and what you feel,
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literally forming the reality, which you are experiencing.
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But here is a lot of people in it.
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What paradox, which Dispenza explains again and again on his seminars.
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You want something to get, you think about it every day,
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you visualize, you want, you ask, and nothing happens.
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Why?
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Because the desire is a signal of a sudden.
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When you want something to want, you are at the same time, you feel that there is no. A quantum pole is not a word,
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it is a energy state.
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If you translate the power of this, I have no, I'm suffering, it is the power of this.
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It is a mirror.
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It is a mirror.
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Dispenza says that most people live in the survival mode.
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The body is constantly in stress, cortisol, adrenaline, the brain scans the danger.
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In this state, a person is literally not able to connect to the quantum world, because everything his attention is in the past or the future.
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He is not here.
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And here's what's important, what I want you to hear today.
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You can't take it to the place, what you hold on to all the forces.
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The more you push your tongue, the less you are in it.
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This is not just a beautiful metaphor.
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This is the neurobiology.
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When you are in the state of control, the anxiety, the fear, the ожидания, your brain works on high beta-levels.
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It's a state of analytical mind, which constantly сравнивает, assess and беспокоится.
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In this state, the frontal cortex is a bit of a and the body of a.
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But when you let you go, relax, you trust, you get the result,
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мозг переходит в альфа- и тета-волны.
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Это состояние, которое диспенса называет пространством между мыслями.
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Именно здесь происходит исцеление.
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Именно здесь появляются инсайты.
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Именно здесь квантовое поле начинает отвечать.
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Здесь я хочу остановиться, потому что «отпусти» — это одно из самых непонятых слов в духовной практике.
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People hear it and think, that it is necessary to stop wanting, that it is necessary to do it, that it is necessary to do it, that it is necessary to leave it.
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No, it's not impossible.
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It's not impossible to stop.
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It means stop stopping stopping for a specific form, in which it should be, stop controlling the path of the universe,
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stop requiring the universe to the universe.
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Dispense says this is so important.
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2. Stain the person who already has this and stop thinking about it when it will come.
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It looks like it is like.
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1. You know what you want.
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2. You know what you want.
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2. You know what you want.
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3. You know what you want.
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not a chance of a event.
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It is a signal to the pole.
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3. The action is to act from the shock, not from the fear.
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You do steps, but not because it is not possible, but because it is a way of taking.
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It is different.
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4. The action is to act from the result.
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You say inside yourself, I did my own, now I trust.
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The pole knows the path better than me.
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In this fourth step, there is something interesting.
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In the Institute of HeartMath, when a person enters the state of heart,
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when the heart, the emotions and emotions are synchronized, his magnetic field is enlarged to several meters around the body.
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This field is влиing on the reality.
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Dispenser is a combination of these data.
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Meditation plus the right emotions plus the right emotions equals the change of biology and reality.
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Not because it's magic, but because it's physics.
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I want to say something about you.
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Not like blogger, but like a person who went through this.
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It was a time when I really wanted something to do.
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I thought about it from the morning to the вечers.
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I was able to control every step, I checked, I checked, changed, moved, moved, moved, nothing was moved.
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And one day I was just tired.
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Not just tired, just tired.
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I was tired, tired, and when I was going to say, that it will be something that will change.
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Not just, but it changed.
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I was still not aware of this.
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I just felt that it was a negative one.
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It was just a moment that it was not a weak one.
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It was the most smart one, which you could make.
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Joe Dispenza said something that I want to bring you to this video.
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He said that most people try to change their lives outside and nothing is changing inside.
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They change the work, the city, the partner, the people, start again and again, and again, they are in the same way.
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Because they take with you to yourself, your own state, your own fear, your own purity.
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When the world is not on your actions, it is on your being, on your life, on the way you are in every moment of time,
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on the vibration, which you translate, or not.
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And here's the question, which is to ask yourself today, when it's quiet.
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Who am I right now?
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Who is someone who already has what he wants?
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Or who is someone who doesn't have any questions?
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It's not about positive thinking, it's about honest with you.
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You know what I noticed, watching people who have been looking for them?
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They don't know how, they don't know when, but they have one thing, which is not for the rest.
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They live so, as if it already happened.
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They don't get into themselves, they are already inside this feeling, they are already there.
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And the world, according to the quantum world, begins to be placed on their inner state.
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It's not magic, it's physics, it's biology, it's neuro-science.
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And it's available to everyone, including you, right now.
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I want to ask you about one.
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Not tomorrow, not Monday, but today, before the night, find five minutes of silence.
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Lack, close eyes, remember the affirmation, which was in the beginning of this video.
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Translate it slowly, three times.
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And after every time pause.
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почувствуй ее не словами, а телом.
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Потом просто отпусти.
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Не думай о результате.
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Не строй планы.
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Просто позволь Полю сделать свое дело.
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Это и есть практика.
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Не разовая, ежедневная, тихая, мощная.
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Напоследок я хочу сказать тебе кое-что важное.
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Тот факт, что ты досмотрел это видео до конца, уже о многом говорит.
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Значит, внутри тебя есть что-то, что откликается на эти слова.
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Значит, какая-то часть тебя уже знает правду о квантовом поле и просто ждет разрешения ей доверять.
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Дай себе это разрешение.
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Ты не должен все контролировать.
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Ты не должен знать все ответы.
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Ты не должен бороться за каждый результат.
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Ты можешь просто быть.
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В доверии, в покое, в потоке.
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И поле ответит.
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Оно всегда отвечает.
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Напиши в комментарии свою аффирмацию из начала видео.
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Ту, что отозвалась.
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Let it be here as your own anchor
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and as a sign for someone else who will come here and will seek it.
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Like this video is something that has turned into.
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Not for the algorithm, but for the reason it is someone who knows it is now.
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Maybe your like today is a strange thing.
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The quantum wall works through people too.
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Subscribe if you want to go further.
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I'm going to be a lot of conversations about how to survive and start to create.
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I'm glad that you were here today.
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Be careful and let go.
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本课的词汇与口语要点
这节 B2 级别的口语课以视频“Один внутренний сдвиг — и реальность начинает меняться”为素材。 这段视频共有 171 个句子、1824 个单词可供跟读。 讲话部分时长为 14:57。 说话人语速平稳，每分钟约 122 个词，很适合跟读。 88% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| quantum 名词 | /ˈkwɑntəm/ | 量 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| translate 动词 | /tɹænzˈleɪt/ | 翻譯 /翻译, 譯 /译 |
| viewer 名词 | /ˈvju.ɚ/ | 觀眾 /观众, 看客 |
| particle 名词 | /ˈpɑɹtək(ə)l/ | 粒子 |
| cortisol 名词 | /ˈkoɹ.tɪˌsɔl/ | 皮質醇 /皮质醇 |
| enlarge 动词 | /ɪnˈlɑɹd͡ʒ/ | 放大, 增大 |
| frontal 形容词 | /ˈfɹʌn.təl/ | 額的 /额的 |
| neurobiology 名词 | 神經生物學 /神经生物学 | |
| neurology 名词 | /n(j)ʊ(ə)ˈɹɒləd͡ʒi/ | 神經學 /神经学 |
| observant 形容词 | /əbˈzɝvənt/ | 密切注意的 |
| paradoxical 形容词 | /ˌpɛɹəˈdɑːksɪkəl/ | 自相矛盾的 |
| superposition 名词 | /ˌs(j)uː.pə(ɹ).pəˈzɪʃ.ən/ | 疊加 /叠加 |
| synchronize 动词 | /ˈsɪŋ.kɹə.naɪːz/ | 同步, 同步化 |
| visualize 动词 | /ˈvɪʒuəˌlaɪz/ | 遙想 /遥想 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go through 动词 | 通過 /通过 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- I'm in peace, and this is my strength.
- Who am I right now?
- I'm glad that you were here today.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 定语从句 who / which + 从句 — 补充说明人或事物 | those who are · those who don · possibilities, which are |
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | are ingrained · were raised · are synchronized |
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | have experienced · has turned |
需要注意的发音
说话人用了 16 次缩略和弱读形式，例如 don't, I'm, doesn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: affirmation /æfɝˈmeɪʃn/, emotion /ɪˈməʊ.ʃən/, superposition /ˌs(j)uː.pə(ɹ).pəˈzɪʃ.ən/, visualize /ˈvɪʒuəˌlaɪz/, vibration /vaɪˈbɹeɪʃən/
- 长单词——注意重音位置: neurology /n(j)ʊ(ə)ˈɹɒləd͡ʒi/, paradoxical /ˌpɛɹəˈdɑːksɪkəl/, superposition /ˌs(j)uː.pə(ɹ).pəˈzɪʃ.ən/, adrenaline /əˈdɹɛnəlɪn/, analytical /ˌæn.əˈlɪt.ɪ.kəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: viewer /ˈvju.ɚ/, observant /əbˈzɝvənt/, visualize /ˈvɪʒuəˌlaɪz/, vibration /vaɪˈbɹeɪʃən/, vacuum /ˈvæ.kjuːm/
- 词尾辅音 — 要读清楚，后面不要加元音: translate /tɹænzˈleɪt/, dispense /dɪˈspɛns/, enlarge /ɪnˈlɑɹd͡ʒ/, observant /əbˈzɝvənt/, resonate /ˈɹɛz.əˌneɪt/
- /r/ 和 /l/ 的区别: translate /tɹænzˈleɪt/, particle /ˈpɑɹtək(ə)l/, cortisol /ˈkoɹ.tɪˌsɔl/, enlarge /ɪnˈlɑɹd͡ʒ/, frontal /ˈfɹʌn.təl/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 quantum, emotion, translate 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。