跟读练习: How friendships could help us live longer | BBC Global - 通过YouTube学习英语口语
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Amazing!
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Amazing!
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Dinner on Friday at 7pm?
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Most of us consider our friendships to be important, but friends are not only fun to be around, having a steady group of friends can make us healthier and live longer.
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It's now well established that friendships are vital for our well-being.
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In the 1930s, researchers recruited more than 700 men
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and followed them for decades they found that it was satisfying relationships rather than fame, money, class or IQ that kept them healthy and happy throughout their lives.
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Having a rich and varied social life is even a key predictor for how long we'll live, as well as how healthy we'll be.
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People with friends are at a lower risk of high blood pressure compared to those without.
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Having a good friendship group also benefits our sleep and helps us heal faster.
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One reason why is that a strong social network can boost our immune system.
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Studies have shown that people with diverse social connections are less susceptible to illness.
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One well-known study found that when individuals were infected with a cold virus,
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those with a better social life were four times less likely to become infected or only got a mild cold.
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On the other hand, social isolation is damaging for us.
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A lack of friends has a similar effect on our health as smoking has, and relationship conflict is linked with chronic illness and higher mortality.
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That's because feeling isolated and lonely causes a physical response in our body.
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When we're lonely, our white blood cells change, become more inflamed and lead to a weakened immune response.
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Even small, superficial social interactions give us a boost.
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Saying hello to a barista in a coffee shop has been shown to increase our mood, while a kind act towards a stranger can reduce loneliness.
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What this research reveals is the intricate link between our mental and physical health,
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so cultivating and nurturing our friendships literally extends our life and makes us healthier and happier.
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Oh hi Nina!
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It's been way too long, let's get a coffee in!
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Thank you.
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背景与情况
在这段视频中，讲者探讨了友谊对我们生活的重要性以及其对健康的积极影响。研究表明，友谊不仅提供乐趣，还对我们的身心健康具有深远的影响。从20世纪30年代开始，研究人员对700多名男性进行了长期跟踪，发现满意的人际关系比财富、名声或智商更能保证他们的健康与幸福。这些发现强调了建立并保持良好友谊的必要性，并提醒我们在日常生活中重视朋友的重要性。
日常交流的五个重要短语
- Hey! Dinner on Friday at 7pm?（嘿！星期五晚上七点吃饭吗？）
- Most of us consider our friendships to be important.（我们大多数人认为友谊很重要。）
- Having a steady group of friends can make us healthier.（拥有一个稳定的朋友群可以让我们更健康。）
- People with friends are at a lower risk of high blood pressure.（有朋友的人高血压的风险较低。）
- Even small, superficial social interactions give us a boost.（即使是小的、表面的社交互动也能让我们振作。）
逐步跟读指导
为了有效地提高您的英语口语能力，您可以通过以下步骤进行影子跟读练习（英语影子跟读）:
- 观看视频并全神贯注于内容，初步理解讲者所表达的观点和情感。
- 选择一段视频中的短语，开始练习小段落的跟读，例如“Hey! Dinner on Friday at 7pm?”。
- 逐句模仿讲者的发音、语调和节奏，使用shadowspeak技巧增强准确性。
- 反复播放这段短语，直到您可以流利地说出每句话。您可以尝试在看YouTube学英语时暂停，让自己有时间跟读。
- 将此练习融入日常生活中，找人用英语交流，或通过与朋友建立良好的友谊来提高社交技巧。
通过这种方式，不仅能够提升您的英语口语练习能力，还能增强与他人建立联系的能力，使您的生活更加丰富多彩，同时也有助于改善心理与身体健康。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。