跟读练习: How to Stop Overthinking and Anxiety - 通过视频学习英语口语
选择练习模式
每种模式都会打开全屏练习室。
55 句
如果句子过短或过长，请点击 Edit 进行调整。
1
Ever plan out an entire conversation in your head, only to realize you're the only one having it?
2
Yeah, overthinking can make you an expert in hypothetical situations.
3
But today, we're talking about how to leave those behind and get back to reality.
4
And if you're wondering what might help me on this video, Psych Hub's free well-being assessment can guide you toward the right support.
5
Check it out below.
6
Overthinking is like running on a mental treadmill.
7
You're moving, but you're not actually getting anywhere.
8
It's when you play situations, regret past decisions, before worry excessively about the future.
9
Sound familiar?
10
The trick is overthinking doesn't solve problems, it magnifies them.
11
But don't worry, we've got steps to get you off that mental treadmill.
12
Tip 1.
13
Focus on the present moment.
14
Anxiety thrives when we're stuck in the past or future, so to stop overthinking, bring yourself back to the present.
15
Even grounding techniques like deep breathing or the 5-4-3-2-1 method where you notice 5 things you see, 4 you can touch, 3 sounds you hear,
16
2 smells, and 1 taste.
17
It's a quick way to stop your mind from spiraling.
18
And by the way, if you're wondering whether mindfulness or therapy might help, remember that PsyCup's Wellbeing Assessment can guide you to what's best for you.
19
Tip 2.
20
Label your thoughts.
21
When you're in an overthinking spiral, it helps to label your thoughts.
22
Say, oh, there goes my anxious brain again.
23
By giving it a name, you create some distance between yourself and the thought.
24
It's not you, it's just the thought passing through.
25
This simple mental shift can help you break the cycle.
26
Tip three, schedule your worry time.
27
Try this.
28
Designate a specific time in your day, 10 to 15 minutes, for worry time.
29
When an anxious thought pops outside of that window, remind yourself that it'll have to wait.
30
You'll be surprised how much control this gives you over your mind.
31
Overthinking meets boundaries too.
32
Tip 4.
33
Take action.
34
Overthinking often stems from indecision.
35
The more you think about what to do, the harder it becomes to take action.
36
So break things down into tiny, manageable steps.
37
The more you act, the less power those raising thoughts have.
38
Action creates momentum, and that's what pulls you out of the overthinking trap.
39
Step 5 Be kind to yourself.
40
Remember, overthinking often comes from a place of self-criticism.
41
Where are harshest critics, right?
42
So try being kind to yourself.
43
Talk to yourself the way you talk to a friend who's going through the same thing.
44
Self-compassion is a powerful antidote to anxiety and overthinking.
45
And here's the good news.
46
It's possible to stop overthinking and move toward a more peaceful, secure mindset.
47
In fact, many people who experience anxiety find that over time, with the right tools, they can significantly reduce their anxious thoughts.
48
Ready to take the next step?
49
Check out Psych Hub's free well-being assessment to explore what support might be right for you, your unique needs, and preferences.
50
You'll receive personalized assessment results is the variety of care options including potential therapists
51
and mental health provider groups that match your needs and accept your insurance, educational content to support your continued exploration of mental health,
52
and helpful apps you can use to nurture your well-being.
53
It only takes a few minutes to change your life.
54
Click the link in the top corner or use the link below to begin.
55
Thank you.
同频道
FOR YOU
推荐视频
B24
181 句
HOW TO STOP OVERTHINKING (& START DOING)
Business EnglishDaily ConversationUniversity Students
B21
75 句
6 Little Habits To Reduce Anxiety
Business EnglishDaily ConversationUniversity Students
B22
87 句
Thinking Too Much About The Past? This One Strategy Can Help
Business EnglishDaily ConversationUniversity Students
B26
69 句
How to Alter Your Consciousness
Business EnglishUniversity StudentsWorking Adults
B22
40 句
English shadowing | Time Management | Level B2 | How to improve English
Business EnglishUniversity StudentsWorking Adults
![[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice](https://img.youtube.com/vi/2L5hqhu4AqY/mqdefault.jpg)
B25
77 句
[B2] 3 Simple Ways to Handle Stress | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
B29
193 句
10 Habits Secretly Causing Brain Rot | Fix it Now
Business EnglishDaily ConversationUniversity Students
B23
193 句
Why we can't stop scrolling.
Business EnglishDaily ConversationUniversity Students
C17
43 句
Why We Worry All the Time and How to Cope
British AccentBusiness EnglishUniversity StudentsWorking Adults
B23
413 句
The #1 Thing to Tell Yourself Every Morning (Before Anxiety Speaks)
Business EnglishUniversity StudentsWorking Adults
B210
407 句
I wasted 33 years trapped in my own head before Naval Ravikant explained this in 23 minutes…
Business EnglishUniversity StudentsWorking Adults
B23
12 句
You are not your thoughts.
Business EnglishUniversity StudentsWorking Adults
本课的词汇与口语要点
这节 B2 级别的口语课以视频“How to Stop Overthinking and Anxiety”为素材。 视频中反复出现的词有：overthinking, mental, assessment, tip, worry。 这段视频共有 55 个句子、570 个单词可供跟读。 讲话部分时长为 4:15。 说话人语速平稳，每分钟约 134 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中最难的 15 个单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| overthink 动词 | 想太多 | |
| anxious 形容词 | /ˈæŋkʃəs/ | 緊張 /紧张 |
| treadmill 名词 | /ˈtɹɛd.mɪl/ | 跑步機 /跑步机 |
| spiral 名词 | /ˈspaɪɹəl/ | 螺線 /螺线 |
| antidote 名词 | /ˈæn.tɪ.doʊt/ | 解藥 /解药, 解毒藥 /解毒药 |
| designate 动词 | /ˈdɛz.ɪɡ.neɪt/ | 指定, 劃定 /划定 |
| excessively 副词 | /ɪkˈsɛsɪvli/ | 過分地 /过分地, 過度地 /过度地 |
| indecision 名词 | /ɪndɪˈsɪʒən/ | 優柔寡斷 /优柔寡断 |
| mindfulness 名词 | /ˈmaɪn(d)fʊlnəs/ | 正念 |
| personalize 动词 | /ˈpɜː.sə.nə.laɪz/ | 個性化 /个性化 |
| hypothetical 形容词 | /ˌhaɪpəˈθɛtɪkəl/ | 假設的 /假设的, 假定的 |
| thrive 动词 | /θɹajv/ | 繁榮 /繁荣 |
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
| critic 名词 | /ˈkɹɪt.ɪk/ | 批評家 /批评家, 評論家 /评论家 |
| compassion 名词 | /kəmˈpæʃ.ən/ | 同情, 愛心 /爱心 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| check out 动词 | 退房 |
| go through 动词 | 通過 /通过 |
需要注意的发音
说话人用了 14 次缩略和弱读形式，例如 you're, we're, you'll。请按听到的简短形式来说。
- “th” 音: hypothetical /ˌhaɪpəˈθɛtɪkəl/, thrive /θɹajv/, therapist /ˈθɛɹəpɪst/
- “sh” 和 “zh” 音: anxious /ˈæŋkʃəs/, indecision /ɪndɪˈsɪʒən/, compassion /kəmˈpæʃ.ən/, harsh /ˈhɑɹʃ/, exploration /ˌɛkspləˈɹeɪʃən/
- 长单词——注意重音位置: excessively /ɪkˈsɛsɪvli/, indecision /ɪndɪˈsɪʒən/, manageable /ˈmænəd͡ʒəb(ə)l/, personalize /ˈpɜː.sə.nə.laɪz/, hypothetical /ˌhaɪpəˈθɛtɪkəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: excessively /ɪkˈsɛsɪvli/, thrive /θɹajv/, provider /pɹəˈvaɪ.də(ɹ)/
- 词尾辅音 — 要读清楚，后面不要加元音: anxious /ˈæŋkʃəs/, antidote /ˈæn.tɪ.doʊt/, designate /ˈdɛz.ɪɡ.neɪt/, mindfulness /ˈmaɪn(d)fʊlnəs/, personalize /ˈpɜː.sə.nə.laɪz/
- /r/ 和 /l/ 的区别: treadmill /ˈtɹɛd.mɪl/, spiral /ˈspaɪɹəl/, exploration /ˌɛkspləˈɹeɪʃən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 overthink, anxious, treadmill 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。