跟读练习: How to Talk About Health in English | English Podcast for Speaking Fluency - 通过视频学习英语口语
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Hey friends!
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Welcome back to Go English, your cozy place to learn real, everyday English.
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Oh wow, I'm so happy to be here today.
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Hi Mizu, and hi everyone.
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Yes, cozy and friendly.
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I love that feeling.
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Today we're talking about health.
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Health, oh, such an important word, right?
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Health, yes.
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Very important, Mizu, very important.
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But don't worry, friends.
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Today is easy.
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Easy English, yes.
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No scary medical words.
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Just simple health talk.
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Everyday English you can use in real life.
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Real life English, yes.
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Simple, calm, and helpful.
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Before we start, friends, please like this video, share it with your friends,
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and subscribe to Go English for more Easy English.
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Yes.
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And please comment below.
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Tell us, how are you feeling today?
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Let's start.
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Okay, Lucas.
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Let's start very simple.
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What does health mean?
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Good question, Mizu.
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Health means your body and your mind.
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Yes, body and mind.
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Your body, your arms, legs, head, and your mind.
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How you feel inside.
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Oh yes, how you feel inside.
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That part is very important too.
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When your body feels good and your mind feels calm, we say you are healthy.
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Healthy.
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That means you feel good.
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You have energy.
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But sometimes we are not healthy, and that's okay.
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It happens.
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Yes.
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Maybe your body feels tired, or your mind feels stressed.
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So, we often ask, do you feel good?
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Or, do you feel tired?
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Feel good, feel tired.
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Very simple, very useful words.
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Health is not about big medical words.
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It's about how you feel every day.
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Every day, yes.
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How you feel when you wake up, when you work, when you rest.
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If you feel good, that's great.
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If you don't feel good, you need care and rest.
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Care and rest.
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Oh, I like that.
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Very kind words.
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So remember, friends, health is body and mind.
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Body and mind.
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Yes.
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Simple, clear, and easy to remember.
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Now, let's learn a very useful question, Lucas.
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A question we use every day.
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Oh yes, every day.
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This one is very important.
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The question is, how are you feeling today?
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How are you feeling today?
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Nice and caring.
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We ask this when we really want to know about someone's health.
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Yes, about the body and the mind.
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The answer can be very short, very easy.
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Ha ha ha!
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Short answers are good.
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No pressure.
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If you feel okay, you can say, I feel good.
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I feel good.
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Simple and positive.
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If you are tired, you can say, I feel tired.
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I feel tired.
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Oh yes, I say that a lot.
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And if you don't feel good, you can say, I'm not feeling well.
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I'm not feeling well.
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That's honest and polite.
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You don't need to explain a lot.
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Just say how you feel.
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Yes, simple words are enough.
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We can ask friends, family, or co-workers this question.
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Friends, family, co-workers, very useful everywhere.
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So, remember friends, ask with care, answer honestly.
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Ask with care, answer honestly.
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I love that.
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Okay, Lucas.
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Now let's talk about some common health problems.
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Common health problems, yes.
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Things we all have sometimes.
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They are not big or scary problems, just everyday problems.
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Everyday problems, Mizu.
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Very normal.
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Um, let's start with a very common one.
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Tired.
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Tired, yes.
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I feel tired after a long day.
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You can say, I feel tired today i feel tired today simple
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and true another common problem is a headache ooh headache yes mizu i know
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that one you can say i have a headache i have
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a headache easy to say easy to remember sometimes we catch
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a cold a small cold a cold yes not serious but not fun.
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You can say, I have a cold.
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I have a cold.
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Very common English.
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Now, Lucas, let's talk about stress.
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Stress.
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Oh, yes.
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Many people feel stress.
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Stress is when your mind feels tired or heavy.
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Mind tired.
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Yes, not the body, the mind.
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You can say, I feel stressed.
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I feel stressed.
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That's very honest.
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And one more, a sore throat.
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Sore throat, Mizu.
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Your throat hurts a little.
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Yes, you can say, I have a sore throat.
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I have a sore throat.
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Slow and clear.
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The word at the end is stomach ache.
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For example, I have a stomach ache.
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Have a stomach ache, yes.
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That means Mizu's stomach hurts.
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Yes, my stomach hurts.
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We use have a stomach ache to talk about belly pain.
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Simple English.
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And all these problems are normal.
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Normal, yes.
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Everyone has them sometimes.
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It's okay to talk about them and ask for care.
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Ask for care, Mizu.
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That's important.
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So remember, friends, tired, headache, cold, stress, sore throat, stomach ache.
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Tired, headache, cold, stress, sore throat, stomach ache.
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You got it!
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So, Lucas, we talked about the body and everyday health problems.
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Yes, Mizu.
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Tired, headache, cold.
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Very common.
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Now let's talk about the mind.
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The mind, yes.
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How we feel inside.
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Feelings are part of our health, Lucas.
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Yes, Mizu.
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Very important for mental health.
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Sometimes we feel happy.
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Happy.
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That feels good.
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Sometimes we feel sad.
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Sad, yes.
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That happens too.
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We can feel calm, quiet and relaxed inside.
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Calm, Mizu.
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I like that feeling.
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Or we can feel stressed.
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Stressed.
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Oh, yes.
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Many people feel stressed.
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You can say, I feel stressed today.
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I feel stressed today.
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Simple and honest.
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After rest, maybe you feel relaxed.
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Relaxed.
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Calm and easy.
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You can say, I feel more relaxed now.
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More relaxed now.
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That sounds nice.
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And sometimes we feel worried.
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Worried, yes, when we think too much.
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All these feelings are normal.
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Normal feelings, Mizu.
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Everyone has them.
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When someone looks tired or sad, we can ask gently.
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Gently, yes, with care.
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We can ask, are you okay?
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Are you okay?
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Kind and simple.
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Or, how are you feeling?
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How are you feeling?
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I use that a lot.
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Or even, is everything okay?
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Is everything okay?
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Very natural English.
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These questions show we care.
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Care is very important for mental health.
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When someone shares their feelings, we don't need big advice.
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No big advice, Mizu.
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Just listen.
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You can say, oh, I'm sorry.
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Oh, I'm sorry.
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Soft and kind.
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Or, that sounds stressful.
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Stressful.
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Yes, that shows understanding.
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You can also say, take it easy.
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Take it easy, Mizu.
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I like that.
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Or, you need some rest.
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Rest is good for the body and the mind.
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Small words can make people feel better.
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Small words, big care.
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Very go English.
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Lucas, can I share something?
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Of course, Mizu.
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I'm listening.
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I feel a little stressed today.
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Stressed?
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Okay.
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Work feels heavy, and my mind feels tired.
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Your mind feels tired.
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I understand.
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I don't feel sick, but I don't feel good either.
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Yes, Mizu, that happens.
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I just feel not calm.
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Not calm.
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Thank you for telling me.
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Sometimes I worry too much.
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That sounds stressful, Mizu.
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Yeah, it does.
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I'm sorry you feel this way.
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Thank you, Lucas. That helps.
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You don't need to fix everything today.
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Oh, that feels nice to hear.
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Take it easy, Mizu.
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Take it easy, yes.
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Maybe you need some rest.
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Rest sounds good right now.
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I'm here.
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You're not alone.
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Thank you, Lucas.
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I feel a little more relaxed now.
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Relaxed.
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That's good.
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Step by step.
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Step by step.
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Yes.
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After our little story, Lucas, I think about habits.
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Habits.
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Yes.
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What we do every day.
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Our habits affect our health, body and mind.
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Body and mind, Mizu.
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Always together.
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Let's start with healthy habits.
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Healthy habits.
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Small things.
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Every day.
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First, drink water.
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Drink water, yes.
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Simple, but very important.
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When I drink water, I feel better.
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Me too, Mizu.
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I feel more awake.
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Next, eat vegetables.
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Vegetables, yes.
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Good for the body.
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You don't need a lot, just a little every day.
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A little is okay.
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No pressure.
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Another good habit is to sleep well.
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Sleep well, Mizu.
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That helps the mind feel calm.
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When I sleep well, I feel less stressed.
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Less stressed.
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That's important.
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And don't forget to walk or exercise.
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Walk, exercise, move your body.
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Even a short walk is good.
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Yes, even 10 minutes.
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Now, Lucas, let's talk about unhealthy habits.
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Unhealthy habits.
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We all have some.
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One common habit is sleep late.
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Sleep late, yes.
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Then we feel tired the next day.
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Another one is eating too much fast food.
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Too much fast food.
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Tasty, but not great for health.
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And sometimes no exercise.
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No exercise, Mizu.
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The body feels heavy.
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It's okay.
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We don't need to be perfect.
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Yes.
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Just try one small good habit.
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One small step can help our health.
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small steps every day that's the go english way
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so lucas after talking about habits we can give simple advice
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simple advice yes kind advice in english we often use two
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easy phrases two phrases mizu very easy to remember the first one is you should you should soft
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and friendly for example
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you should drink more water drink more water yes good advice
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another one you should rest rest Mizu very important for the body
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and the mind now the second phrase is you shouldn't you
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shouldn't gentle not strong for example you shouldn't stay up late stay up late oh yes that makes us tired
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We use these phrases to help, not to judge.
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Help, not judge.
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I like that.
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Keep your advice short and kind.
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Short and kind, Mizu.
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That sounds very Go English.
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Small advice can make a big difference.
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Small words, big care.
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Always.
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Okay, Lucas.
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Now let's try a small health situation.
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I'll ask the questions.
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Are you ready?
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Yes, ready.
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I'm ready, Mizu.
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Hey, Lucas, you look a little tired today.
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Yeah, Mizu, I feel tired today.
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Are you okay?
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I think so, but my body feels heavy.
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Hmm, did you sleep well last night?
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Not really.
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I stayed up late.
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Oh, I see.
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That can make you feel tired.
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Yes, very tired.
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Um, you should rest today, Lucas.
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Rest, yes, I need that.
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You should drink more water, too.
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Drink more water.
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Okay, I will.
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And you shouldn't stay up late tonight.
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I shouldn't stay up late.
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Yes, lesson learned.
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Maybe a short walk can help?
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A short walk sounds nice.
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Small steps, Lucas.
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No pressure.
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Small steps, Mizu.
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Thank you for caring.
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Always.
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Health is about care.
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Care for the body and the mind.
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Okay, friends.
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Let's stop for a moment and review some key words.
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Yes, Mizu.
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Key words we use every day.
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The first word is health.
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Health means your body and your mind.
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When your body and mind feel good, your health is good.
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Body and mind, together.
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Next word, healthy.
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Healthy means you feel good and have energy.
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For example, I feel healthy today.
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Healthy today, that sounds nice.
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Now the word tired.
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Tired means you need rest.
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I feel tired after work.
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work.
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Yes, very real.
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The next word is sick.
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Sick means you don't feel well.
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I feel sick today.
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Sick today, so you need care.
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Now the word rest.
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Rest means stop and relax your body and mind.
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I need some rest.
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Rest is very important.
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And the next word is exercise.
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Exercise means move your body.
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Example, I do exercise every morning.
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Even a short walk is exercise.
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These words are simple but very powerful.
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Simple words for everyday health.
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Now the word sleep early.
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Sleep early means go to bed at a good time.
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Example, I try to sleep early every night.
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Sleeping early can improve your health.
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And the next word is wake up early.
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Wake up early means get out of bed in the morning, not late.
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Example, I wake up early to have a healthy morning.
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Waking up early helps your physical and mental health.
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Now the phrase you should.
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You should means it is a good idea to do something.
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Example, you should do exercise every day.
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And the opposite is you should not.
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Example, you should not eat too much fast food.
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Small habits can make a big difference.
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Health is very important.
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Yes, take care of your physical and mental health every day.
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Okay, friends, now it's time to practice together.
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Yes, don't be shy.
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Say it with us.
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First sentence.
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Listen, then repeat.
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Ready?
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Let's go.
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I feel good today.
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Again, I feel good today.
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Now change one word.
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I feel tired today.
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Your turn, friends.
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I feel today.
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Fill the blank.
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Any feeling is okay.
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Great.
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Now the next one.
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Listen first.
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I should rest more.
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Again.
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I should rest more.
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You can change the word.
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I should drink more water.
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Now you try.
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I should more.
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Maybe rest, maybe water.
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Your choice.
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Remember, small practice is enough.
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Yes, small practice every day.
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You're doing great, friends.
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Very great.
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Keep going.
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Okay, friends.
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It's time to say goodbye.
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Yes, but before we go, let's remember something important.
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We want to hear from you.
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How is your health today?
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How are your body and your mind?
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We care about you.
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We will read every comment you leave.
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So, leave a comment for us, and don't forget to give us a like to support our spirit, and share this video with your friends who are learning English.
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And of course, subscribe to follow more fun and useful lessons with Go English.
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Alright, health is important for your body and your mind.
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Body and mind, always together.
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You don't need perfect English.
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Just simple English every day.
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You did a great job today, really.
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Yes, be proud of yourself.
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Remember to take care of your health.
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Take care of your health a little every day.
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Thank you for learning with us.
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We're always happy to see you here.
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See you next time on Go English!
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Bye-bye friends, take care!
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Bye!
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情境與背景
這段影片來自一個專注於日常英語學習的頻道，主持人以親切的對話形式探討「健康」話題，內容貼近生活，沒有複雜醫學術語。對話中，兩位主持人從「健康的定義」展開，強調身體與心理的狀態，並延伸出簡單實用的表達，非常適合英語學習者積累日常口語素材。透過這類真實對話，學習者不僅能掌握健康相關用語，還能領悟自然的語速與語調，對提升英語口語流利度頗有幫助。
日常溝通必學5句話
- Health means your body and your mind.（健康指的是你的身體和心理。）——簡潔闡述健康的涵義，適用於基礎交流。
- When your body feels good and your mind feels calm, we say you are healthy.（當你身體舒適、心理平靜時，我們就說你很健康。）——具體描述健康狀態，實用於日常表達。
- Maybe your body feels tired, or your mind feels stressed.（也許你身體感到疲憊，或者心理感到壓力。）——表達不適狀態，貼近生活場景。
- Do you feel good?（你感覺好嗎？）——簡單問候語，可用於關心他人。
- Do you feel tired?（你覺得累嗎？）——日常詢問身體狀況，使用率極高。
逐句跟讀練習指南
這段影片的難度在於對話的自然節奏與輕鬆語調，建議透過「shadowing」（影子跟讀）法練習。首先，完整觀看影片，熟悉內容與語速；接著，逐句暫停，模仿主持人的發音、重音與停頓，尤其注意「feel good」「feel tired」等短語的輕讀現象。練習時，可錄下自己的聲音，對比原版，糾正發音細節，這對提高英語發音至關重要。此外，影片中的對話邏輯清晰，可嘗試脫稿復述，強化語言組織能力。
對於初學者，可選擇「shadowing site」提供的逐句跟讀功能，或直接利用YouTube的慢速播放模式，逐步適應語速。堅持每天跟讀10-15分鐘，不僅能提升口語流利度，還能養成自然的英語思維。看YouTube學英語的關鍵在於「模仿」與「堅持」，透過這類真實對話素材，學習者能更快掌握實用表達，提升溝通能力。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。