跟读练习: just let them. - 通过YouTube学习英语口语
B2
Don't control things you can't control.
362 句
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Don't control things you can't control.
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They don't want to support you because they're jealous.
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Sometimes we just have to not give a fuck.
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It doesn't matter what they're doing because we're all gonna end up in the fucking ground anyway.
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Right now is what matters.
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Who gives a fuck?
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I'm just a little piece of dot.
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To be cringe is to be free.
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Fuck haters, like they're insignificant.
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Hi guys, welcome back to my channel.
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Today we are gonna be talking about not controlling people's perceptions of us
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or in other words as the title of the video goes just let them okay
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and i i didn't really write down my thoughts we're just
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gonna revolve this whatever the fuck you want to say like how i used to do my journal entry
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so i just come on here
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and rant nowadays i kind of like write on my notebook what i want to talk about
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because sometimes i really just go off on a tangent
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and i'm like okay as 2026 come to an end
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and actually moving to new york i realized
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that something i'm not proud of is is
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that I feel like I tend to think too much about how others perceive me, okay?
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And I just recently finished this book called The Courage to be Disliked.
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I'm actually going to make another video on here reviewing that book because I marked it up.
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And it actually taught me a lot of things.
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Like, I didn't think that a book can teach me things about life.
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Usually, they just say all the same type of stuff.
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Like, it's just, you know,
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like, I already know that.
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So why didn't you tell me this, you know?
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But actually, surprisingly, it actually taught me a lot of things.
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And I was like, wow, this is very valuable.
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Like, I never thought of things this way.
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And so I want to make a video on that for you guys.
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And something I really reflected on was just the fact that,
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you know, like, yeah, we should have the courage to be disliked
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and also just live in freedom and not within expectations of others.
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And, you know, sometimes you say that, right?
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Actually doing that in practice is very hard.
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And I think for me,
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I started caring what people think,
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you know, and for a very long time,
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that wasn't like the case.
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And I think I was just comfortable,
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you know, even filming videos.
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Like I used to be very uncomfortable doing that.
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I was like, oh, like people are going to care now, you know.
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But the thing is that the more you do it,
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you get more confidence in it.
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And they say that like,
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you know, when you do something continuously,
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it's like you build a habit.
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And it takes at least like 30 days for you to build like an actual like a habit, you know.
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And so the more you do it,
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the more it becomes easier.
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And that's something that's very powerful.
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Because once you know that,
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you can almost do pretty much anything.
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Because you just need to accept that it's going to be uncomfortable at the beginning.
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You know, everyone starts somewhere, right?
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But then you compare, right?
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It's like, I always thought that I wouldn't fall into like the loop of comparing.
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And then when I compare,
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I'm like, oh my god.
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You know, like people do so much better than me.
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Like people are just smarter than me, prettier than me.
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It's just like, then you feel like shit.
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And then you're like, I don't want to try anything.
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Like it doesn't even matter.
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I don't want to do this because I don't want to be a beginner.
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Like I just don't want to do that.
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But then it's like, so what?
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You know, like so what?
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And sometimes that really calms me down because like I'm kind of like a control freak, you know?
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And I'm like, oh my God, what happens with this?
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What happens with that?
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Don't control things that you can't control.
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And let me say that one more time.
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Don't control things you can't control because that is just such a waste of energy.
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You cannot control it.
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So why are you wasting your time thinking about that?
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You know, the quicker you come to terms with that,
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the more peaceful you will be at.
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Just let them, you know,
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doing certain things that is our comfort zone and people are judging you for it.
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Okay.
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Just let them, let them judge you because who cares?
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You need to live your life in absolute freedom.
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That is very important because you can't live your life like,
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oh, what are they going to think of me?
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It's very exhausting living that way.
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And you don't live a fulfilling life that way.
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Okay.
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It prevents you from doing a lot of things that you want to do.
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And it makes you scared.
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You know, you need to live in the way where you have to do things,
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especially in this coming new year If you have some like,
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you know, new year's resolution at least for me It's like i'm just gonna do things.
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I like i'm just gonna be not like in my little bubble Like
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because that makes it sound like very self-centered
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But I guess we're all self-centered in a way like you just need to be like are you happy with this?
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Like do things that make sense to you Like if you really want to do something,
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just do it.
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You don't need to be like,
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oh, XYZ is doing something.
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Who gives a fuck?
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You are living life for yourself.
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You know what I mean?
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Like you are in this body and you only get to go through life yourself.
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You know, like it doesn't matter what they're doing because we're all going to end up in the fucking ground anyway.
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Like you have to make sure that what you're doing means something to you, you know?
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And it's fine if you're cringe and then you're like,
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oh my God,
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this is not good the first time i'm doing this it
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looks like i don't know like let's say you want to be a chef
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and you're cooking and it looks like utter shit
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and it tastes utter shit like yeah it's gonna suck
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but it's like you just have to keep going okay everyone starts somewhere
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and the people who are envious of you who are judging you are probably the ones aren't that are extremely insecure
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insecure people usually come for those who are adjacent to them you know i mean
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if you're insecure like you don't feel any sort of way
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if people are like you know a big all-time celebrity is
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like posting a lot you don't feel any sort of insecurity towards them
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but you feel insecurity towards people who you consider as the same level as you know like
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if you're like talking to someone
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and they're judging you they probably view you as a competition
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and fuck them literally fuck them they don't want to support you
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because they're jealous okay but at the same time it's also very important
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which something that i realized i learned in the book
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that i read is that to not view
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and everyone as your enemy okay because that makes life very difficult
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because especially among friends like something
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that i learned you know just view everyone as your they
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say comrade was what they said in the book like don't view everyone as an enemy
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but also don't do things where it's like xyz is gonna think it's uncool
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because there are going to be insecure people
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and there are going to be people who have not checked themselves okay
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because people have flawed i'm not saying that you should cut them out
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but i'm just saying
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that there are people who are going to project certain things on you you know like saying
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that oh yeah like personally i wouldn't do what you're doing
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but you're super brave for that and that's gonna make you feel like shit okay
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but the things that you just have to be
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so secure with yourself
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and just be like okay what they say doesn't determine my
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worth i'm just gonna do what i say i'm gonna take
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everyone's word from with a grain of salt something that's really important for you to realize is
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that what people say to you speaks more for themselves than
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about you okay that's very important you come to terms with
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that because you know life sucks people who say hurtful things to you
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and you have to not take it to heart if it hurts
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if it bothers you you need to think it through you can't just bury it down
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because trust me i've tried
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that shit doesn't work you have to actually like you know process it and be like okay Why did that bother me?
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Oh, it's because you know,
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they're projecting onto me and it makes me feel like shit,
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you know It really lessens a load like trust me I'm still like working through this
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but truly trust me Like when I say this like it truly lessens a load
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when you realize like you just live life for yourself Okay,
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this is your life like stop worrying about what are they gonna think?
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Oh my god, everyone's gonna make fun of me
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if I like do something different like everyone's gonna say something if I start wearing all pink,
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you know or if I just discern things like,
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you know, if I take on this job or or if I start doing this with my hair,
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if I start doing this with my makeup,
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if I start acting different,
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if I start acting more confident,
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everyone's gonna think this way.
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Yes, they are, but who gives a s***?
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Like, this is your life, you know?
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And they take it or they can leave it.
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They can either accept you for that or they can leave it.
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If they don't have your contact info, who gives a f***?
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And if they do, and they don't support you in what direction you're going,
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that's not really a friend.
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That's just not someone you need in your life.
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So you're basically filtering out those people who don't belong in your life.
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Sometimes we just have to not give up off.
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This is me.
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I am not going to cater to your palette.
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I can change whatever I want.
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And I think life gets scary when we're too much in our head.
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Okay.
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When we're too much in our head and when we cage ourselves, we box ourselves.
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Okay.
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We set these limitations on ourselves.
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Like we can only do this.
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We can only do that.
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We can't go beyond that, you know?
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And it sucks because I'm always talking about like,
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we should go beyond and beyond,
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you know, you should not put yourself in a box i always mention
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that i think there also comes like a point where i'm
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like i'm not gonna place myself in a box you know
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but sometimes because of that i think that i get scared of doing things
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that are in the box you know i mean like i
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think i just steer away like just being my own i think
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because you try not to be in a box sometimes it makes you in a box
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if you get what i mean you know i don't know about you guys
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but sometimes i realize that that happens for me
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and i think you just need to live every day what
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we have every day our past doesn't matter the future also
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doesn't matter what we have is just right now you know i mean right now is the only thing
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that matters right now is what matters you don't need to
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worry about tomorrow you just need to worry about today today is what matters it's given moment
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because it's all you have and i think that's lessens
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so much stress you know and it's just
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that important like life is just a series of events okay just things
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that happens right and there's no finishing line dude It doesn't have to be like a line like this.
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It's just constantly moving, you know, life.
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I think like some of us,
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like we see life as,
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oh, it has to be to a certain goal.
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And I think that makes life very,
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not boring, but it makes life very, not that exciting.
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And it can also put a lot of pressure on you when life isn't going that way.
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Because I don't think life is a destination.
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I personally believe that as I've gotten older is just time passing, you know.
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And it's still hard for me to accept that because sometimes I'm like living in an environment that's so fast.
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It makes me feel like I need to be moving fast,
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you know, but life is just passing You can have your own beliefs on what life means.
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Like i'm not here to tell you what life means,
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you know But person for me,
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I just think life is meaningless in a way You don't have a meaning on this fucking planet
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And I think that's good because I think that you get to do what you want to do You know,
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you don't have to have like a meaning you just have to do something
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that makes you happy You going out to grab a coffee.
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There's no meaning in that.
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There's nothing you're insignificant.
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You're literally insignificant
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yeah that sounds a little sad sometimes but sometimes to me
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when i say it like when there's
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so much thoughts in my head like i'm like oh my god what what is xyz gonna think about me
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when i do this you know it makes me feel insignificant
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and i'm like i'm just a little piece of dot like
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literally just very insignificant in this floating piece of rock in this universe
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and i'm like okay then me dressing up putting on a crazy fucking outfit to go outside
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and take some photos okay why do i give a fuck
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like why do i care like it doesn't matter anymore like i'm just like okay
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i'm just here i'm just here existing i think it's very
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important for us to just be in like being you that's very important
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and i think that sometimes we forget
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and i think i truly feel the happiest
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when i feel like i am enough i know might not make sense to some of you guys
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but i've mentioned this so many times
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that i need to work on this it's just something
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that has taken me a lot of time to work on like you're enough you know
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and i think that sometimes i put things where it's like oh i'm only enough
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if i accomplish certain things i'm only enough
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if i end up at xyz goal it happens ever since
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i was a kid ever since i was like fucking the
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middle of school you know it's a really weird mentality like
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truly i feel like the happiest people are the people who just realize
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that they are enough you don't need to do xyz you are enough you know
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and i think
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that in a culture where it's like you constantly want to
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improve you constantly want to do better i think that's good to want you to improve yourself
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but at the same time you're also constantly looking for flaws
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you're constantly always like i'm not enough i'm not enough it's
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a weird sort of thing you know it's like it's good to want to improve yourself
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but at the same time it's also always picking yourself apart at least for me is
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that i am enough right now i am good
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but there's still something i want to improve
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but i am enough like i know i can get there
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i'm still enough right now like i need to constantly clock myself you know you need to realize
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that you're not inferior to others okay that's very important
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because i feel like
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when you put yourself as inferior to like we're all equal we're all human beings i think that's very important
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because once you put someone on a pedestal then it gets wonky then it gets weird
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because then it's like if you put someone on a pedestal it's gonna be weird now
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so you're gonna be like oh some people are are below
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me some people are above me like yes sometimes i'm like
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oh like haters are below me that's something i need to
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change my thinking of like yes like haters like they're insignificant
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i don't want to think about them i think maybe like
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reframing your thought like i'm just not gonna care about the
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haters you know at the end all of us were equal okay i think
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that that can help with your inferior inferiority complex i don't know what i'm saying right
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because usually when people feel inferior they have a sort of superiority complex to make themselves feel better okay
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and for me that happened with me
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because i feel like i don't have enough self-worth i feel like i need to be doing something more
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and doing something more to cover that but the thing is
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that trust me when i tell you from experience nothing can fix
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that if you don't look within no amount of achievement no amount of things
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that you do no amount of money can make you make
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that go away
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if you don't feel like you're enough none of that's gonna fix it maybe for some people maybe
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but coming from my experience doesn't work it doesn't work unless I do the work myself internally, okay?
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Nothing external can fix that.
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Maybe it might help.
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Maybe it might like distract you, maybe.
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But to truly fix that,
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you have to just really sit with it and tell yourself, I'm enough.
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It takes a long time and it's not easy work.
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I think going into this year,
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I think that I need to stop caring about what people think because sometimes I'm like,
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oh, people might think explosively, you know?
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And one of the biggest things for me is that I feel like at least this year,
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I feel like I'm a very efficient person.
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Like I've said this before,
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But I also feel like i'm a little too efficient
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when very practical with things like if I don't need to do I don't need to do,
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you know, I don't know
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if you guys realize I don't take pictures I really don't take pictures
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and that's such a weird thing when you think about it
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because i'm just I don't need to do that But it's like the little tiny things,
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you know, and sometimes I don't give a fuck about the little tiny things I'm,
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like if it's if I don't need to do it i'm not doing it And i'm like,
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why don't you do that though?
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You know and you you guys see me when I dress up like I dress very like comfortable,
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which is not a bad thing You know,
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I think as i've gotten older,
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I feel like I just dress very comfortably
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and I don't think there's anything wrong with that
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But a part of it that's not good that I don't really mention is that I think I'm getting scared.
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I get scared of being perceived when I dress up.
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Who cares?
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This is my life.
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I get to wear whatever I want.
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And I'm like, I don't want to do too much.
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But it's like, who cares if you do too much, you know?
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Like, I live this life for myself.
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And it's like, if people think that way,
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then they can think that way, you know?
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If I want to dress up,
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I want to dress up, you know?
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And I'm scared of sometimes doing things differently.
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I think I'm an adaptable person.
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I just don't think I like adapting.
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I do not prefer it.
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I don't like it.
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Like it doesn't do well for me emotionally,
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but I can adapt if I have to.
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I'm not the best with change.
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I don't prefer change.
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I feel like this year I want to go about life
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where I try not to think too much about what other people are thinking.
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Like I always say, to be cringe is to be free.
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I just want to do things my way, you know?
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Some people might judge you for it.
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Some people might be, oh, she's being cringe.
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Like, why is she doing that?
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So be it, you know?
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That's just what it is.
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It's just how people view you and it's just none of our business, you know?
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So as long as you're happy and you challenge yourself,
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not every day, but sometimes you can just push yourself a little It's a good thing,
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you know, because that's how you become another version of yourself, okay?
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Anyways, that's just a video that I really wanted to talk about today
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and how we just shouldn't try to control things Just let things take its course and just control what you can't control,
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which is yourself and what you do, right?
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What people think about you really doesn't matter
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if they do think about you too much It's just because they have too much time on their hands, okay?
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So anyways, I hope this video helped you guys out and I really hope that you take this advice into 2026.
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I think it's very beneficial for everyone, okay?
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Anyways, I will see you guys all very, very soon.
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And until then, make sure to dress warm.
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I don't know when this will be posted.
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I don't know if the next video is going to be into New Year's,
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but I hope you guys have an amazing New Year's,
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dress warm, and also Merry Christmas and Happy Holidays, okay?
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Anyways, I'll see you guys super, super soon.
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Bye, guys!
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关于本节课程
在本节课程中，学习者将通过视频内容进行发音练习，重点关注如何在日常交流中自信表达自己的思想和情感。这段视频讨论了如何不受他人看法的影响，鼓励大家勇敢做自己，借此提高口语能力，尤其是在雅思口语练习的过程中。
关键词汇与短语
- 控制 (kòngzhì) - to control
- 嫉妒 (jídù) - jealousy
- 无所谓 (wúsuǒwèi) - does not matter
- 现在 (xiànzài) - now
- 自由 (zìyóu) - freedom
- 勇气 (yǒngqì) - courage
- 被讨厌 (bèi tǎoyàn) - to be disliked
- 信心 (xìnxīn) - confidence
练习建议
在观看这段视频时，建议您采用shadowspeak的技巧进行练习。尝试跟随视频的语速，用相同的语调和重音来进行模仿。您可以重复观看某些片段，从而熟悉演讲者的节奏和情感表达。特别注意当讨论“无所谓”或“自由”等词汇时，试着捕捉这些情感的深度。在雅思口语练习中，培养这种信心和表达能力是非常重要的，逐渐允许自己在交流中显露真实的自我。此外，练习时可以大声朗读，以帮助您改善发音和流利度。
通过这种方式，您不仅能够提高自己的发音技巧，同时也能在不同情境下更加自如地表达自己的观点。这种得到的自信将直接提升您在正式口语测试中的表现。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。