跟读练习: Learn Insane Groundmoves Combo! Street Panna Tutorial!! - 通过视频学习英语口语

smash that like button yes yes okay

so we are back for another tutorial Tuesday you know how

we do you've been asking to learn another street football combo

so here is this is what it looks like you know this is a crazy one

and you are going to learn this super super fast

but by the end of this video you will be able to do it

so make sure you smash that like button let's get into it okay

so there are four simple steps we've broken it down into

and you are gonna learn

and we start with step one I call this the sticking combo it looks like this

so it's not an easy move however you're gonna get it

right now part one of this we're gonna do a side

stop of our strong foot that's my right foot we're gonna

put our strong foot in front of our weak foot I'm gonna do a side stop

just like

so then what we're going to do once we've done it

we're going to put our strong foot down on the floor boom

and that means that we can lift our weak foot

so my left foot like

so i lift this foot with the outside you see here

the outside of my foot i'm going to roll the ball this way

so i'm going to go one put our foot down two i roll it behind myself

so it's a bit of an unorthodox move you don't normally

do it in football however it's very very good for street If I was left -footed, right now I'd be doing a left -footed sidestop, put the foot down, and I'd take it out wide with my rifle.

So the final part is to finish this with a trek.

This is this movement.

One, two, there, alright?

It's a slight jump with our strong foot, and as we land, we put all our weight on our left foot, and we extend behind us.

It's like doing a sidestop behind us.

And we fully extend our leg, and you can hear it.

One, two.

So then all three together will look like this.

Sidestop, foot down, out wide, trek you don't necessarily need to jump but

when you speed it up one two three it's a very nice move

so you've already learned something crazy

and we're going to take it up a level okay

and an extra tip this is what i use to train

when you've done this one two three put your strong foot down lift your weak foot

and roll the ball backwards into a side stop why well basically this means

that when you're training you can do it continuously like

so one two three one two three and it's pretty good practice all right

so get that down okay

and now we're on to step two this is what it looks like

so we will have just done step one now what we're

gonna do we're gonna switch treks by this I mean we're

doing a trek right now of our strong foot we're gonna roll it

and then do it with our weak foot like

so we're gonna roll it behind our body weight and then do with our weak foot alright.

I wait until it's past this foot and now I do the trek.

It'll look like so.

Okay so once we've done that we're going to put our weak foot down, we're going to lift our strong foot, foot on the ball, roll it back, side stop.

This is what it's going to look like.

We'll have been here, here, here, here.

And that is step two.

Much easier than step one.

Step one and two together looks a bit like this.

Just like that. From another

angle and just to confuse everyone

if you're left footed this is what it looked like one two three four five six just like

so and now it's time for step three okay

so now it's time to step three

and it's going to look like this we've started in a

weak foot sides up across our body as we roll it forwards we're going to do a touch as

if we were going to go into sticking so this touch

that we've been doing on this side here we're going to do

that again how we're going to do it the other way one two it's going behind our foot you'll notice

that it's going behind the foot

that i put down this time what we're going to do

we're going to do a step over i call it a sideways step overs there's lots of names for it

so if you know another name comment it down below the move's going to look like this

so almost as if we do a rebona it'd be good

if you practice this on a line because then

when you're doing it you can keep the ball straight

if the ball comes too far forwards it'll be hard to do

if the ball goes backwards on this touch it'll be hard

to do it on a line oh i found the line

it's just going to be one i'm going to keep it straight across the line this line's actually curved

but you get what i mean so we're going to go one go straight across

and then once we put our foot down after the roll that's

when we can do step over which looks like a rebona

if the ball is moving this way i'm going to put

my weak foot around the back of my leg as if I was to re -boner it like so, but instead of re -bonering it, I'm going to go round it and the ball will have carried on moving.

This move you should practice very, very slowly because it's pretty complicated and there's not much room for error.

So just do it very slowly, just like so.

And you can practice it continuously.

You get to this stage, you're doing very well.

If also you're left with it or you're doing it the other way, it would look like this.

okay and then you go the other way

and this in itself is a very good move oh yeah

once we've done the step over we're then going to collect the ball with our strong foot

so it's gone this way

collect it with our strong foot and stop okay so step three as a whole will look like this

done so all of them together so far up to step three will look like this

one two three four five six seven eight nine we're getting there let's go okay

so now it's time for step four this is the final step

and for me i think this is the easiest one so

if you found it difficult so far this might be the best of you

we've got our strong foot on the ball already

and it's like the last tutorial that i taught so

100

if you haven't learned

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that one check up there this one we've got our strong

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foot on the ball we're going to do a clap to our left foot one

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so you don't know what a clap is go back to the other video

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and check it out because i explain it in more detail there

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but essentially it's a two touch motion where we hop our

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weak foot forward as our strong foot goes back then we're going to roll the ball

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that way and control it with our left foot one so

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when we're in this position now it's time to add an akka today i'm gonna add the inside akka

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which looks a bit like this boom boom two touches it's

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a very cool akka it can be used to put over people just like

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so or you can use it to fake people just like

112

so either way it's incredibly good and

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if you do it on the floor obviously you can get hannah's whip

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which is insane

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so the two parts to this final stage is the clap

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then we're going to roll the ball backwards towards our strong

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foot on a diagonal okay not backwards this way this way

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diagonal towards our foot what we're going to do we're going to execute the akka easier said than done

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but this is how you do the akka

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so this akka is actually a two -touch motion

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and what we're going to do we're going to go under the ball

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and extend our leg and it'll kick it

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if you roll the ball towards you it helps you

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because it means you can really cut under it then with

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this part of my foot I'm going to cut under the ball here

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so be like this and when you cut under it

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if you cut under it with a bent leg you see my knee is currently bent

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if I cut under it like this then as I'm going under it

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if I extend it's almost like I kick the ball into myself like

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that just means you're just going to accurate by going under it An aca is just a change of direction, so as long as you're changing the direction, it's good.

131

If you want to use it in game, for example, to go over someone, you're going to have to change the angle, so you're not merely going under it.

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You lean back a bit more, and you put it up.

133

So, it's a complicated one, but with repetition, you can definitely do it.

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Just remember the roll, cut under it, two touches back, extend the leg, and that's when it'll come back up to you.

135

So that is that.

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Okay, so that is it.

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We've gone through the whole combo.

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Pretty insane.

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There's lots of different steps, and you can definitely do each of these skills individually to

140

do something insane however now I'm gonna walk through it as a whole combo all four steps together

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so we're gonna start with step one boom now step two

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now step three now step four and the finish just like so

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but full speed it will look like this one two three

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four five six seven eight nine ten eleven twelve just like

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that and for everyone that's left footed it will look a bit like this one two three four just like

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that so you've got to get it down okay so

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that is an insane combo however i know you are all ballers

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so it's your turn to learn this when you've practiced it make sure

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that you film it and then post it on instagram tag street planner

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and i will share the best on my page

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if you have any questions comment them down below right now

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and i'll try and answer them the best

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that i can you will definitely be able to learn it

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because i learned it

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and i used to be terrible at football it's just going

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to take some practice do a little bit every day

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and by the end of the week you will be much closer i know you can do it let's go

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but but but of course if you enjoyed this video

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if you have learned something make sure to smash

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that like button then comment down below what you want to see next in my sunday video

161

or what skill you want to learn next week in the next tutorial tuesday also don't forget to subscribe

162

and hit the bell

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because i promise you there will be more insane videos on

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the way more insane skills for you lot to learn at home.

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So let's get it.

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本课的词汇与口语要点

这节口语课以视频“Learn Insane Groundmoves Combo! Street Panna Tutorial!!”为素材。视频中反复出现的词有：foot, step, ball, strong, roll。这段视频共有 165 个句子、1972 个单词可供跟读。讲话部分时长为 9:05。说话人语速较快，每分钟约 217 个词，会出现较多连读和弱读。 91% 的单词属于英语最常用的 3,000 词，词汇容易理解。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
insane 形容词	/ɪnˈseɪn/	精神失常, 精神錯亂 /精神错乱
backward 形容词	/ˈbækwɚd/	逆向
skill 名词	/skɪl/	技巧, 技能
smash 动词	/smæʃ/	粉碎
tutorial 名词	/ˌtjuːˈtɔːɹɪəl/	輔導 /辅导, 教程
clap 动词	/klæp/	拍手, 鼓掌
complicated 形容词	/ˈkɑm.plɪˌkeɪ.tɪd/	複雜 /复杂
angle 名词	/ˈæŋ.ɡəl/	角, 角度
collect 动词	/ˈkɑlɪkt/	庋藏, 收藏
bend 动词	/bɛnd/	彎 /弯
continuously 副词	/kənˈtɪnjuəsli/	不斷 /不断, 一直
necessarily 副词	/ˌnɛs.əˈsɛɹ.ə.li/	必然地, 必定地
essentially 副词	/ɪˈsɛnʃəli/	本質上 /本质上, 基本上
merely 副词	/ˈmɪəli/	只是, 只不過 /只不过
knee 名词	/ni/	膝, 膝蓋 /膝盖

视频中出现的短语动词

单词	释义
go back 动词	回去, 返回
go through 动词	通過 /通过
put down 动词	放下

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

It's like doing a sidestop behind us.
We'll have been here, here, here, here.
You get to this stage, you're doing very well.
We've gone through the whole combo.

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
条件句 if + 从句，will/would + 动词 — 条件及其结果	if we do a rebona it'd be
现在完成进行时 have/has been + -ing — 以前开始、现在仍在继续的动作	you've been asking · we've been doing
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	we've broken · we've done · you've already learned

需要注意的发音

说话人用了 93 次缩略和弱读形式，例如 we're, gonna, you're。请按听到的简短形式来说。

“sh” 和 “zh” 音: smash /smæʃ/, essentially /ɪˈsɛnʃəli/, repetition /ˌɹɛp.əˈtɪʃ.ən/
长单词——注意重音位置: complicated /ˈkɑm.plɪˌkeɪ.tɪd/, continuously /kənˈtɪnjuəsli/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, essentially /ɪˈsɛnʃəli/, incredibly /ɪŋˈkɹɛdɪbli/

中文母语者容易读错的音：

/v/ — 不要读成 /w/，上齿轻触下唇: twelve /twɛlv/, curve /kɚv/, eleven /əˈlɛv.ən/, individually /ˌɪndɪˈvɪd͡ʒ(u)əli/
词尾辅音 — 要读清楚，后面不要加元音: extend /ɛkˈstɛnd/, trek /tɹɛk/, backward /ˈbækwɚd/, smash /smæʃ/, clap /klæp/
/r/ 和 /l/ 的区别: tutorial /ˌtjuːˈtɔːɹɪəl/, necessarily /ˌnɛs.əˈsɛɹ.ə.li/, incredibly /ɪŋˈkɹɛdɪbli/, rifle /ˈɹaɪfəl/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
录下自己的声音并与原声对比，特别注意 insane, backward, skill 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

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本课的词汇与口语要点

视频中的重点词汇

视频中出现的短语动词

值得反复跟读的句子

视频中的语法

需要注意的发音

如何用这段视频练习

什么是跟读法？