跟读练习: Learn Real-Life English: What I Eat Every Day (Healthy Eating) | Comprehensible Input - 通过视频学习英语口语

Hello.

Are you ready to learn some real life English with Comprehensible Input?

Well good, because today we are going to talk about what I eat in a day to try and be more healthy.

So what is Comprehensible Input?

Comprehensible Input is when a native speaker like me speaks slowly and clearly so that you can understand.

So how do I start my day to be more healthy?

All right, guys, it is your English speaking friend, Kyle.

Today, we're talking about the things that I eat in a day to be more healthy,

because honestly, guys, that's something that I know I need to work on and take better care of my health.

And it's hard to admit to admit to say it, But food has always been a weakness of mine.

I just love to eat.

I love to eat, guys.

And when I make these big dishes like a big bowl of beshvarmak or a big bowl of Indian butter chicken,

guys, I could just eat and eat and eat.

And that's okay every once in a while.

But when I start doing it every day or four or five times a week, I know that I need to change things and start eating healthier.

So guys, I just woke up.

Maybe you can tell by my hair that I just woke up.

So let's talk about how I start my day when it comes to eating.

So guys, I don't eat what you would call breakfast.

The early meal in the day when you first wake up, many people around the world, they wake up and they go eat breakfast, okay?

I don't do that.

I eat twice a day.

So my breakfast will be a little bit later in the day.

The earliest I usually eat is about 10 a.m

but it can be anywhere between 10 a.m and 12 p.m

that I will have my first meal which is basically like my breakfast.

So guys the first thing always for me is coffee.

This actually is espresso.

You just saw me make it with my espresso machine but

when I'm really trying to take care of myself there's something I do before I have my coffee and that is water.

I try to hydrate first before I start drinking my coffee and I've noticed that when I do this, I feel much, much better.

So the thing is, if you're just drinking water, you know, you, you drink it later, you go to the bathroom, it goes out of you.

And sometimes it even brings some of the minerals

that are in your body out with it when it goes when you go to the bathroom.

So some practice, a habit that I found

that really makes me feel better and more hydrated is having some salt with my water.

So this is Himalayan pink salt and this one comes from Pakistan.

So salute to our Pakistani friends.

I know we've got some people watching there.

And this is a pretty high quality salt.

It's pink Himalayan sea salt and that color

that pink color comes from the different minerals that are in the salt

and when you buy just a normal salt all that's in

that guys is sodium but

if you buy a more high quality salt you've got all kinds of what are called trace minerals small minerals

that come from the earth that are very important for our health

that many people are not getting

so what i'll do is put just a little bit of salt in my hand like

that i'll eat the salt and then i will have my glass of water.

So I drink this whole glass of water and then I'll have my coffee.

Let me chug this water real quick.

That's a cool piece of vocabulary guys.

Probably more used among young people, but to chug means that.

It means to take a lot of a liquid and drink, drink, chug, chug, chug, chug.

Okay, people say that at parties when they're drinking stuff that you shouldn't be chugging but I just chugged my water.

So now I can enjoy my coffee.

I'm going to go to the gym and get a nice workout.

Then I will show you meal number one.

Alright guys, I just got back from the gym.

Before I show you what I'm going to have for my first meal, I wanted to tell you guys a couple things that I'm thinking about, about the way I want to eat,

my goals, and why it's been difficult for me lately to eat good.

But before I do that, I want to show you guys this shirt sent to me by YouTube.

This is the 20th anniversary of YouTube shirt

and it was only sent to a certain number of creators around the world so I'm super, super honored to be one of them.

So here it says, established in 2005 and that was when YouTube became a company.

And on the back you can see here the 20 and the YouTube logo.

So happy late birthday to YouTube.

I love this company and I love the way that they treat their creators.

They're always sending us cool stuff and I really appreciate it.

No job I've ever had has treated its employees that good.

So thank you YouTube.

Honored to be a part of this company that I love so much.

So guys, it's been difficult for me lately because when I make the cooking videos, I make these huge dishes.

I eat so much and then that's not so much of a problem.

If I would just do that once a week or two times a month, that's okay.

But the problem is when I eat something big and delicious, the next day it makes me want another big, delicious meal.

And then I keep going and keep going.

So I know, I know that that's a weakness of mine and I need to be more disciplined to be healthier.

Now guys, I have gained weight recently.

Maybe it's not so easy to tell in my face, but I've gained over 10 pounds in the last couple of months,

which I think is like four kilos maybe.

And it's not very healthy.

I am lucky guys because I'm pretty tall.

So I have to gain a lot of weight before people noticed and start saying things like, wow, Kyle, you're gaining weight.

If I was shorter and gained 10 pounds, people would be like, oh, what happened to Kyle?

So I don't know, maybe you guys have noticed in the videos I've gained a little bit of weight.

And the problem guys, when I gain weight, it goes to my stomach.

I don't like that.

So I need to take control of my eating and I'd like to lose 10, 15 pounds.

But I am in the gym too.

I go to the gym and I'm trying to build muscle.

So really my goal is to eat healthier foods,

not eat so much, and not eat the things that I know are bad for me guys like ice cream,

cheesecake, sweets, pizza, a ton of bread, things like that.

So my goal is to eat real foods, whole foods, which means they have one ingredient.

So for example, an apple, the only ingredient is an apple.

But if you buy certain bread from the store, there's a thousand different ingredients in it and those are the things that start to be bad for you.

So I want to try and eat foods with as little ingredients as possible, make sure I'm getting enough protein to help my muscles grow in the gym,

100

and I want to make sure that I'm getting enough vitamins and minerals to support brain health, skin health, heart health, and everything else.

101

So the way I want to do this,

102

guys, I'm going to eat very simple for at least a couple of weeks and my main things will be eggs,

103

white rice, fruits and vegetables and just plain meat.

104

Okay?

105

And I'm going to follow a rule which has really served me well in the past and it's called the 80-20 rule.

106

80% 20%.

107

So what they mean by that is as long as 80% of the food

108

that you eat over the week is good, 20%.

109

If 20% of the food that you eat is not as good, that's okay because most of your food is good healthy stuff.

110

Now the problem guys here in the United States, I think it's usually the other way around honestly.

111

Most people are probably eating 80% garbage, some people 100% and then just a little bit of healthy food.

112

So I'm going to try and eat healthy food for most of everything I eat

113

and And then once a week maybe I will cook an awesome dish.

114

Maybe I'll have a little piece of cake if I go to a party or things like that.

115

I'm not going to tell myself I can't have good stuff

116

because that's when your brain starts to give up and then you go eat a whole cake.

117

So I'm going to allow myself to have a little bit of good stuff, but I'm going to try and make sure that 80% of what I eat is good healthy food packed full of nutrition.

118

And guys, the thing about me and my body, my body responds quickly.

119

It responds very fast.

120

So for example, if I start eating really bad food, you'll be able to see a difference in my body.

121

My body will start gaining fat quickly in a couple of weeks.

122

But if I do the opposite of that, and I start eating really healthy food, my wife even says, like, wow, your body changes so quick.

123

Like guys, if I stick with this for two weeks, my wife will be able to see a huge difference in my body and that's a good thing.

124

So I'm going to try my best guys

125

because there are things happening in my life that have given me motivation to take better care of myself and my health.

126

Alright guys, let's get this first meal going.

127

It is about 12 o'clock or as we say in English, noon, midday.

128

Alright guys, so the first part of my first meal is going to be four eggs full of protein, full of vitamins and minerals.

129

One of the best foods on earth.

130

And guys, normally the way I like to make eggs is not as healthy.

131

I'll put a bunch of butter into a pan, crack the eggs into that, and then put a bunch of cheese on top.

132

But today we're going to do something called poaching.

133

I have a pot of water here and it's boiling.

134

I'm going to crack the eggs in there and it's a lot healthier

135

because you're not getting any of the calories from the oil, from the butter, and from the cheese.

136

Like I said, we're going to try and eat very clean and healthy today.

137

So I'm going to crack these eggs into this pot of water

138

and then just let them cook for about four or five minutes.

139

I'll show you what they look like when it's done.

140

All right guys, our poached eggs have been cooking in the water for about four or five minutes.

141

They are done.

142

That's what a poached egg looks like.

143

Super simple.

144

And like I said guys, it's just a super simple, super healthy way to cook your eggs.

145

So, here we have our four poached eggs.

146

I'll show you guys the rest of the meal in just a minute.

147

Okay guys, meal number one.

148

We've got our poached eggs.

149

This guys is a purple sweet potato.

150

I haven't had one of these, but I love sweet potatoes.

151

They're delicious and very good for you.

152

And this one just looks cool, right?

153

Purple.

154

And then this guy's, this is called grapefruit.

155

It's kind of like an orange, but it's not sweet.

156

It's sour, but I like how it tastes.

157

So, oh, and some protein powder.

158

And some protein powder to make sure that I'm getting enough protein after the gym.

159

I've got my wife's mug here.

160

The mug is the kind of cup, her Snoopy mug, and I'm going to make my protein shake in here.

161

One, two scoops of protein.

162

This is a super good one, guys.

163

Like I said, I'm trying to have very little ingredients.

164

This one only has whey protein, which is the protein that comes from milk, organic coconut sugar, and dried strawberries.

165

So three ingredients and it has 25 grams of protein.

166

Mix that up a little bit.

167

This way we'll be making sure that my body's getting what it needs after the gym.

168

So just because you're eating healthy food doesn't mean it has to taste bad.

169

So I have this seasoning right here.

170

This guy is a YouTuber called Stale Cracker.

171

He's actually hilarious and he makes really awesome food so I like to buy this and support him.

172

I'm gonna put this on my poached eggs

173

and he always says sa se bon that is good in French and then I'll put a little bit of the

174

pink salt on my potato and then my friends I am ready to eat.

175

Let's try the poached eggs.

176

Nice and simple guys super clean food and this seasoning guys I'm telling you it is delicious.

177

Let's see what's in here.

178

It has dehydrated vegetables, garlic, onion, bell pepper, and jalapeno, a little bit of sugar, lime flavor.

179

So guys, this is what we call a Cajun seasoning, which means a little bit spicy, but tons of flavor.

180

Super good.

181

All right, let's see about this purple sweet potato.

182

Super good, guys.

183

Nice and sweet with that salt.

184

Delicious.

185

One other thing I wanted to mention guys

186

that I'm really going to try and focus on over these couple weeks that I'm trying to eat healthier food is color.

187

And that's something that they say the more different colors you have on your plate the better

188

because in nature different colors mean different chemicals and that means different nutrients.

189

So for example I've got some red fruit here, got some purple here, and you just want to do things like that.

190

Try and have a little bit of green, a little bit of orange, And the idea is that if you eat a variety of different colors of fruits and vegetables,

191

you'll be getting a lot of different nutrients that your body needs.

192

Alright guys, I'm gonna eat my breakfast.

193

I'll see you in a few.

194

Alright guys, camera wife is eating the other half of the purple potato.

195

What do you think baby?

196

It's so good.

197

Good.

198

Good.

199

It's really good.

200

So my body is full of protein and nutrients.

201

I'm super happy.

202

Now I have one last little thing that I'm eating just because it's delicious.

203

A little piece of chocolate.

204

And it's like I said, guys, you eat 80% good, and then you can have a little bit of the things that are not so good for you.

205

But the thing about dark chocolate, it's actually really good for you.

206

So there is a little bit of sugar in this.

207

I didn't get the one that's super bitter.

208

There's a little bit of sugar in this.

209

But dark chocolate is super good for your brain.

210

there's tons of nutrients in in cacao that are not in other things

211

so you're gonna also have a little piece of dark chocolate

212

and that will be it for meal number one alright guys it is now after five o'clock between 5

213

and 530 and it's time for my second meal

214

and I was thinking you know I could make something fancy

215

and make it look really nice and you know make the video look good but I'm gonna be real with you guys.

216

What I'm thinking about when I'm thinking about what I'm going to make for this week while I'm trying to eat healthier, you know, for the next couple weeks, I want it to taste okay,

217

pretty good, be full of nutrition, full of protein, and not cost a lot of money.

218

So I didn't want to spend a bunch of money buying fancy stuff just so I can make the video look good.

219

I'm gonna show you guys how I'm eating today for super cheap and healthy.

220

White rice, plain white rice.

221

And this guys is salmon, pink salmon, and it's wild caught salmon, not farmed raised.

222

This is a lot healthier because they're eating what they're supposed to eat, not eating what the farmers give them for cheap.

223

So I'm going to put the salmon in with my rice.

224

This is something I used to eat all the time before I had good jobs

225

when I didn't have a lot of money.

226

I'll just mix that up a little bit in the rice.

227

And guys, this salmon is full of protein, full of vitamin D and also full of healthy fats called omega-3s

228

which are super good for your brain and tons of other things in your body.

229

So that's what we're looking like right now.

230

I'm also going to add avocado which also has a lot of good vitamins and healthy fat and it's creamy and delicious.

231

So I'm just going to cut it up like this and scoop it all out into my bowl here.

232

Guys This is the best way to get a seed out, to get an avocado seed out.

233

I've seen people try and scoop them out with a spoon.

234

That's not the best way.

235

You take your knife, you whack it, and you turn and you have it.

236

Oh, whack is another word for hit.

237

You whack it.

238

So I'm gonna do the same thing with this.

239

Cut it up and put it in my bowl.

240

Camera wife looked at my bowl and she said, oh, she's looking at it like this.

241

And now guys, I'm gonna add one last thing to this, which is something I discovered earlier this year, which apparently is super famous in China.

242

And it has become one of my favorite condiments.

243

Condiments are things that you put on food to make it better.

244

Lao Gan Ma.

245

Guys, love this.

246

You guys would not believe the things I've put this on.

247

I've put it on pasta, I've put it on tacos all the time.

248

Now I'm gonna put it in this salmon rice avocado bowl.

249

I'm working.

250

I am working.

251

Camera wife says, amor, can I try a little bit?

252

I just feel like I'm on my feet and I need to try.

253

This is marriage, guys.

254

That's what marriage is.

255

Okay, let me just do a try.

256

Oh, you're pretty awful?

257

Just a little bit.

258

All right, now, gonna put some of this in there.

259

And guys, this is chili peppers and has some soybeans and it's absolutely delicious.

260

Super happy I discovered this.

261

Shout out to our Chinese friends who have this at home.

262

If you live in China, tell me, do you have Lao Gan Ma in your house right now?

263

The best thing about this, guys, it is spicy.

264

All I did was lick the spoon and it made me cough, but it also has a wonderful flavor.

265

Some hot sauces are just spicy for no reason.

266

This is spicy but has an incredible flavor.

267

So now I'm going to mix this all up.

268

And like I said guys, this isn't pretty.

269

It doesn't look like some of the dishes I make that are super good.

270

People call me chef and stuff.

271

This is just rice, salmon, avocado, full of nutrients.

272

But healthy doesn't have to be boring.

273

You can put the things you like in there.

274

And I'm pretty sure this is going to be good.

275

Let's try it out.

276

Yeah guys.

277

Now the funny thing is I know there's some people right now who are looking at this saying like, ugh, that's disgusting.

278

And then there's some people like my wife looking at it like this.

279

I think camera wife's mad at me because I only let her have a little bit.

280

Alright guys, I'm going to go eat the rest of this bowl, make sure camera wife's not mad at me, and then I'll show you what I'm having for dessert.

281

Alright guys, dinner was super good.

282

I feel full and it tasted really good too.

283

Now for dessert.

284

Do you guys know what this is?

285

This is called a prickly pear cactus.

286

It's called prickly because prickly means sharp things that can out poke you.

287

This thing is sharp.

288

When I put it in the bag at the store it was tearing the plastic bag.

289

So, I don't know what on earth this thing looks like inside, what it tastes like, but I hope it's good because it's my dessert.

290

I was at the store guys, at a store called Whole Foods which has all kinds of different fruits and vegetables, organic stuff.

291

So I figured I would give this a try.

292

And like I said, more colors, more vitamins, more minerals.

293

So let's see what's inside of a prickly pear cactus.

294

And I got some paper towels, because I don't know if this thing is juicy or not.

295

This thing might be kind of dry inside, but it might be super juicy and start dripping out juice.

296

Let's see.

297

Oh yeah it's juicy guys.

298

Oh super juicy.

299

Hold on let me cut this over the sink.

300

Wow.

301

All right guys that's not what I thought it would look like inside but this thing is dripping.

302

Tastes really good.

303

I'm gonna be very well hydrated after this.

304

So guys this is kind of like a pomegranate.

305

There's little seeds that have little bits of fruit around them and it's pretty sweet.

306

Yeah I could almost drink it though because it is it's full of liquid guys.

307

Can you hear that?

308

It's like a crunchy juice.

309

Maybe try it.

310

Alright guys, I'm gonna drink my dessert.

311

Um, I think I'm probably gonna have a healthy snack later guys, because if I'm not eating a whole bunch of meat, I'm super hungry all throughout the day.

312

So I'm gonna eat this and then I'll show you guys my healthy before-bed snack.

313

See you in a bit.

314

Alright my friends, here we are at the end of

315

today's food journey and I'm going to prepare one of my favorite healthy snacks.

316

and what you do is you take frozen berries or cherries.

317

These are sweet cherries, super delicious and they have a lot of different vitamins and minerals in them as well and antioxidants.

318

Put those in a bowl and then all you do is add a little bit of milk.

319

This is a really good organic milk and pour it on top

320

and because the berries are frozen guys you could see that the milk starts to

321

freeze on them

322

and it really tastes like like a healthy ice cream super

323

good it's got protein in it there's a lot of vitamins in milk as well

324

and all the nutrients from the berries

325

or cherries I do this with blueberries too and it's super delicious

326

so guys this is the last thing

327

that I'll be eating today I think I did pretty good I feel pretty happy about how I ate healthy today

328

I exercise, I meditated, and I ate good food.

329

So I feel like I'm taking good care of my body and my mind today.

330

Got to be proud when you do good things, guys.

331

Celebrate the little victories.

332

So I will count today as a little victory, and I am one step closer to my health goals.

333

So guys, thank you so much for being here with me.

334

I appreciate every single one of you.

335

Tell me in the comments, what is something that you eat every day?

336

All right, guys.

337

Appreciate you all so much.

338

Thanks for being here and I will see you in the next video

📺 同频道

Learn Real-Life English: One of the Hardest Times of My Life

University StudentsWorking Adults+1

Learn Real Life English: What’s a Red Flag? 🚩 | Comprehensible Input

TeensHigh School Students+2

A Weekend in Montreal: Intermediate English Listening Practice (Comprehensible Input)

High School StudentsUniversity Students+3

Learn Real Life English with the Sad Truth About American Food 🍔 | Comprehensible Input

University StudentsBusiness English+2

Learn Real-Life English from Deep Conversations with Native Speakers 🧠 | Comprehensible English

University StudentsWorking Adults+1

Learn Real-Life English: How to Invest in Yourself | Comprehensible Input

University StudentsBusiness English+2

Learn Real-Life English: What I Found Inside an American Trailer Park 🇺🇸 | Comprehensible Input

Daily ConversationTravel English

Learn Real-Life English: Spend My Birthday With Me 🎂

TeensHigh School Students+3

Improve Your English Listening with Comprehensible Input | Things That Annoy Me!

University StudentsWorking Adults+1

Learn Real-Life English: What Poverty in America Looks Like 🇺🇸 | Comprehensible Input

University StudentsWorking Adults+1

Learn Real-Life English Exploring a Hidden Beach Town 🇺🇸 | Comprehensible Input

University StudentsWorking Adults+2

Learn Real-Life English: What I Eat Every Day | Comprehensible Input

Daily Conversation

Inside a Hotel Room: Intermediate English Vocabulary Guide (Comprehensible Input)

TeensUniversity Students+2

Learn Real-Life English: Everyday Chores 🧺🧹 | Comprehensible Input

TeensHigh School Students+2

Learn Real-Life English in the Car 🚗 | Driving Vocabulary with Comprehensible Input

TeensHigh School Students+3

Learn Real-Life English: A Real Conversation Between Two English YouTubers

High School StudentsUniversity Students+3

✨ 推荐视频

86 句

Day 1 - IELTS Shadowing Practice | Band 5 - 6 | A Day In My Life | British English

University StudentsBusiness English+2

299 句

WHAT I EAT IN A DAY! Healthy Meal & Snack Ideas

University StudentsBusiness English+2

448 句

Real Life English: Phrases for the Kitchen

en-USHigh School Students+4

437 句

English Podcast For Easy British English Conversation Practice 🇬🇧 | Daily Life English

High School StudentsUniversity Students+3

103 句

A Day In The Life Of A YouTuber/ Social Media Manager

University StudentsBusiness English+2

488 句

Simple Daily Habits to Learn English Fast | Practice Every Day | Easy English Conversation.

High School StudentsUniversity Students+3

116 句

Video

High School StudentsUniversity Students+3

203 句

Change Your Life While Learning English | English Podcast for Daily Improvement

University StudentsBusiness English+2

353 句

English Speaking Practice: Building Your Daily Routine

High School StudentsUniversity Students+3

160 句

Learn English Vlog - What I Eat In a Day (Real Daily English) 🍳🍎🍪

TeensUniversity Students+3

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Learn Real-Life English: What I Eat Every Day (Healthy Eating) | Comprehensible Input - 通过视频学习英语口语

Learn Real-Life English: One of the Hardest Times of My Life

Learn Real Life English: What’s a Red Flag? 🚩 | Comprehensible Input

A Weekend in Montreal: Intermediate English Listening Practice (Comprehensible Input)

Learn Real Life English with the Sad Truth About American Food 🍔 | Comprehensible Input

Learn Real-Life English: Life with a Newborn

⏰ Stop Wasting Time! Productivity Tips from Kyle 🚀📺 | Pensando Inglés

Learn Real-Life English: Things I Wish I Knew at 20

Learn Real Life English with My Health Routine 🧘‍♂️ | Comprehensible Input

Learn Real-Life English from Deep Conversations with Native Speakers 🧠 | Comprehensible English

Learn Real-Life English: How to Invest in Yourself | Comprehensible Input

Learn Real-Life English: What I Found Inside an American Trailer Park 🇺🇸 | Comprehensible Input

Learn Real-Life English: Spend My Birthday With Me 🎂

Improve Your English Listening with Comprehensible Input | Things That Annoy Me!

Learn Real-Life English: What Poverty in America Looks Like 🇺🇸 | Comprehensible Input

Learn Real-Life English Exploring a Hidden Beach Town 🇺🇸 | Comprehensible Input

Learn Real-Life English: What I Eat Every Day | Comprehensible Input

Inside a Hotel Room: Intermediate English Vocabulary Guide (Comprehensible Input)

Learn Real-Life English: Everyday Chores 🧺🧹 | Comprehensible Input

Learn Real-Life English in the Car 🚗 | Driving Vocabulary with Comprehensible Input

Learn Real-Life English: A Real Conversation Between Two English YouTubers

Day 1 - IELTS Shadowing Practice | Band 5 - 6 | A Day In My Life | British English

WHAT I EAT IN A DAY! Healthy Meal & Snack Ideas

Real Life English: Phrases for the Kitchen

English Podcast For Easy British English Conversation Practice 🇬🇧 | Daily Life English

A Day In The Life Of A YouTuber/ Social Media Manager

Simple Daily Habits to Learn English Fast | Practice Every Day | Easy English Conversation.

Video

Change Your Life While Learning English | English Podcast for Daily Improvement

English Speaking Practice: Building Your Daily Routine

Learn English Vlog - What I Eat In a Day (Real Daily English) 🍳🍎🍪

关于本课

什么是跟读法？